New to Yoga Course
The Beginners Course is the very first step towards understanding the theory and practice of yoga for newcomers.
Our 5 week New to Yoga Course is a perfect way to build confidence and knowledge, these courses are also great for students wanting to refine their yoga practice. We will explore Proper Exercise (Asanas) – Yoga poses help develop a strong, healthy body by enhancing flexibility and improving circulation. Proper Breathing (Pranayama) – Deep, conscious breathing reduces stress and many diseases. Proper Relaxation – Helps keep the body from going into overload mode, easing worry and fatigue. And Positive Thinking (Vedanta) & Meditation (Dhyana) – These are the true keys to achieving peace of mind and eliminating negativity in our lives.