In Master Classes we will look more closely at different poses, break them down into the components to help mentally and physically ready ourselves to achieve poses more effectively and safely.
You don’t have to be a Yoga expert, but a good solid awareness of your body’s limitations is important so that these classes can help you take the next step in making it happen. (Not suitable for beginners)
Playing with Inversions is a real test of your own inner patience and determination. Some times you find your sweet spots, you feel tight and light, other times your feel heavy and can’t find any balance. They are a great metaphor to our daily life, teach us about not only patience, but how we need to be persistent with practice to get it right. Inversions also teach us how to be accepting to whatever is the outcome….Saturday 8th March 1 – 4 pm, $30 prepaid, $45 on the day
AcroYoga style workshop focusing on using support to turn our worlds upside down. With the help of others we get a taste of looking at the world from a new perspective.Sunday 9th March 9 – 11 am, $25 prepaid or $35 on the day.
We start to be more self sufficient, looking at other poses that you on your own can bring into your yoga practice to keep building up strength and balance to do inversions solo.Bookings essential: Tanya 0410 601 773 | firstname.lastname@example.org