Meditation course

Learn to Meditate

Next course starting 5th May – bookings now being taken 
When: 10:30-11:30am
Date: Monday 5th May concluding 2nd June.
Investment:  $100 earlybird (prior to 29th April) or $120 for 5 sessions
Including personal meditation journal + guided meditations to your inbox weekly.

Meditation is the perfect complement to your yoga practice. A dedicated practice using time-honoured methods will cultivate calm, clarity, self-awareness, and to helps us to connect with our naturally peaceful and joyful nature.  Everybody can meditate, and a range of techniques from the yogic tradition, including  pranayama (using the breath), mantra, and visualisation will be offered in this 5-week course.Each session will include a brief explanation of the techniques, which we will practice together. Time will be allowed for questions and sharing.  Topics covered will include:

*cultivating joy and gratitude through meditation
*self-study – dealing with arising thoughts, memories and emotions
*awakening the wisdom within: strengthening your intuition
*creating a lifestyle that supports your meditation practice

You will be supported in establishing a daily home practice, and you will be provided with a personal meditation journal to record your experiences and insights, and a weekly guided meditation to your inbox to support your home practice. .This course is perfect for newcomers and experienced meditators alike, and we will all benefit from the power of meditating as a group.

Bookings essential 

Book via Tanya Zappala Details for Electronic Funds Transfer (EFT)
ANZ Bank - Account Name: Tanya Zappala  
BSB: 014210  
ACC: 278821911.  
Please record your name in the reference and email receipt to