Growing up I was always interested in Yoga and Meditation. During my teenage years I was meditating to relaxation tapes and was amazed how calm I would feel afterwards. In my early 20’s I was injured from a car accident and yoga was advised to assist the healing of my injuries. I was quite timid about attending a class so quietly practiced at home to Yoga DVD’s over the years.
A few years later during a stressful part of my life I felt a pull to participate in my first Yoga class with a lovely teacher, Bharat. That night changed my life. Yoga was just what my body, mind and Soul needed.
Looking for a deeper personal practice, in 2009 I started to train in Radiant Light Yoga with Adam and Akash Bornstein. During this time I absorbed a deeper understanding of Yoga philosophy and Asana practice, realising this is was what I wanted to share with others.
My personal practice has deepened over the years, and I have also been blessed to recently study Zenthai Shiatsu Therapy with Gwyn Williams, deepening my understanding of mind and body medicine.
I look forward to sharing the practice of Yoga with you.