Classes are creative so something new is taught each time to shift the focus on different parts of your body. Classes are colour coded to guide you with the level of intensity.
If you listen to your body and work to your limitations, then you can attend any of the classes. Although if you have never done yoga then it is recommended to start of with the gentle/beginner classes first.
Pink/ Gentle: New to yoga, mature aged, or after a slower paced class. You don’t have to be a beginner to benefit from the slower gentle movements, giving you more space to breath and dive deeper into the stretch. Even the most experienced yogi will benefit from savoring the effects of each yoga posture (asana).
Green /mixed level: Some yoga experience or regularly partake in other physical activities. A flowing class where movement is linked mindfully with breath. Variations of yoga postures offered in an intelligent sequence to generate warmth in your body. Great for building strength and flexibility and concentration of mind.
Orange /high intensity: Been practicing yoga or regularly partake in other physical activities. More advanced postures offered. A flowing class focusing on breath linked with movement with a strong focus on alignment to create a safe class that is strengthening and energising.
Purple /Yin Yoga /low intensity: class begins with a gentle mindful yoga sequence and then transitions into nourishing yin yoga poses, where the focus will shift to stimulating the flow of healing energy within. Develop deeper awareness of your body, mind and breath as we nourish and restore within. As the poses are held for longer then a regular yoga practice, the focus shifts more into opening the connective tissues rather then just the muscles. More about Yin Yoga
Purple /iRest/part class, part guided meditation: Want to benefit from an amazing sense of peace and relaxation, to feel rejuvenated and improve your sleep. Learn to become less reactive to life’s challenges and tolerate negative aspects of your life. To induce deep relaxation throughout the body and mind, eliminate stress, overcome insomnia, solve personal problems, resolve trauma, and to neutralise and overcome anxiety, fear, anger, and depression? Then this is the class for you, 40 mins of warming and bringing mindfulness back into your body then 20 min of iRest.
Blue/AcroYoga / high intensity: A Fusion of Yoga combined with the playfulness and skill of Acrobatics and the nurturing and therapeutic benefits of the Healing Arts. For anybody with an adventurous spirit.
Private Classes: Either one on one, or in small groups up to 4. This individual attention offers continual adjustments and alignment corrections to suit your individual body type, helping gain strength and flexibility faster and safely. Great if you are new to yoga or serious about taking your practice to new level physically, mentally or spiritually. Contact studio for available times.
The studio has complimentary equipment (blocks, strap and blankets) available for use. There is also a range of yoga mats for sale at the studio if you prefer to purchase your own.
Save time by filling out your registration form online
All classes are ongoing except for some public holidays, please check timetable for changes.
Contact studio prior to class commencement only if you have not done yoga before.
Bookings for classes are not required
All teachers at Clayfield Yoga Brisbane are fully Qualified Yoga instructors and Members of Yoga Teachers Association of Australia (YTAA)
If you have any questions or queries that you haven’t yet found answers to then please call or email.