This event has passed.
New to Yoga
October 10, 2016 @ 6:45 pm - November 7, 2016 @ 7:45 pm
| $855 Week New To Yoga Course – A beginner yogi or wanting to get back on your mat?
Just in time for Spring this 5 week course will take you from total beginner to confident yogi, with correct (& safe!) alignment and increased flexibility, so that you’ll emerge strong and confident. We will explore the meaning of yoga, how to breathe properly, your energy systems, relaxation & meditation. Class size will be kept small so that you will benefit from individual attention in a warm and nurturing environment. Mats and all props are provided or feel free to bring your own.
Week 1 – Breathing and sun salutations
Week 2 – Standing poses
Week 3 – Balance and strength
Week 4 – Going deeper with twists and forward bends
Week 5 – Bringing it all together