Booking into our classes

  • Yoga Class sizes are capped at the studio for safe distancing, bookings will secure your spot.

  • Yoga props: Borrow studio props you may like to bring 2 pillowcases, and 2 towels/blankets to class, or bring your own. We have some props for sale.

  • Zoom Online Join classes live from the comfort of your own home, or book in and have access to a recording for 48 hours.  Please book in 30 min before class starts. – Follow the Book Now buttons and choose ‘Online’

  • Need to cancel your booking? your pass will be credited back to your account.  Access your account via the software app

  • For a full overview of our class times click here

  • Public Holidays – class times sometime change, please check live feed below, or contact studio before attending.

clayfield yoga timetable

Clayfield Yoga Timetable

Yoga class descriptions

RESTORATIVE YOGA
Restorative Yoga is the use of props to support the body in positions of comfort & ease, to facilitate relaxation & health – It is essentially “active relaxation”.

SPINAL CARE
This Hatha-inspired class aids in releasing tension in your neck, shoulders, upper to mid-back, and lower spine.

GENTLE FLOW YOGA NIDRA
This is a practice that begins with a sequence of gentle, flowing movements to warm up the body and connect with the breath, followed by a restorative Yoga Nidra practice.

SLOW DEEP STRETCH
This class is time to slow down. Take back control and find some stillness. Relax into a rhythm of unhurried breaths as you settle into longer-held postures.

SLOW FLOW
Taking our popular Vinyasa flow and slowing things down. Still the lovely synchronicity of movement with breath that helps to generate warmth into our bodies, but slowed down to savour and explore the benefits of each posture.

ALIGN AND FLOW
Align and Flow classes are mini workshops teaching students proper alignment.

VIN YIN YOGA
We warm up the body with 30 min of Vinyas Flow (re below). Then finish with 30 min of longer held Yin Yoga postures.

VINYASA
Vinyasa Flow moves through the postures progressively with an emphasis on uniting mindful movements with breath.