We will explore a deeper layer into:
Proper Exercise (Asanas)
Yoga poses help develop a strong, healthy body by enhancing flexibility and improving circulation. Each week the focus will shift from Standing postures to Balancing, forward bends and hip openers, finishing with backbends and inversions. With the right support and techniques even the seemingly scary postures we avoid become your favourites.
Proper Breathing (Pranayama)
Deep, conscious breathing reduces stress and many diseases. Proper breathing helps you the full benefits from the yoga postures.
Helps keep the body from going into overload mode, easing worry and fatigue.
Positive Thinking (Vedanta) & Meditation (Dhyana)
These are the true keys in building self esteem, achieving peace of mind and eliminating negativity in our lives.
Knowledge is wisdom
The more you understand what you are doing the better uptake of the information and integration of it into your life.