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DTSTART;TZID=Australia/Brisbane:20260124T110000
DTEND;TZID=Australia/Brisbane:20260124T160000
DTSTAMP:20260913T062855
CREATED:20260105T224120Z
LAST-MODIFIED:20260122T020120Z
UID:6882-1769252400-1769270400@www.clayfieldyoga.com.au
SUMMARY:Finding Your True North Mini Retreat
DESCRIPTION:As we step into a new year\, this is a time to pause\, reflect\, and realign with what truly matters.\n \nAligning with Your True North Mini Retreat\nYoga is the sacred art of returning to the Self — the divine compass of the heart that quietly points us back to our own inner Light. \nWhen we live in harmony with our true nature\, life moves with greater grace. Each step becomes lighter\, guided not by the changing winds of the world\, but by the steady whisper of the soul. \nJoin Tanya and Lucia for a gentle and uplifting gathering that begins with joyful circle connection — a way to open the heart\, dissolve tension\, and remember that the divine flows through each of us\, and through all of us together. In the company of like-hearted seekers\, we awaken the courage to live more sincerely\, more authentically\, more in tune with our own True North. \nAfter a light lunch\, we will move into quieter\, soul-nourishing practices that draw you back into the sanctuary of inner stillness. From this calm center\, clarity arises\, peace expands\, and the heart remembers its rightful place as the guiding star of your life. \nAnswer the call of the soul — return to the wisdom within and step into the new year in harmony with your highest purpose. \nReserve your place today and bless yourself with time to release\, realign\, and begin anew — centered\, uplifted\, and inwardly free. \n \nDATE: Sat 24th Jan 2026\nTIME: 11 am -4pm @ CYS\nCOST: $190 – includes vegetarian lunch & refreshments\nBOOK HERE  \nYOU AND A FRIEND $300 – BOOK IN BOTH HERE \n \nJoin Tanya and Lucia post event for a casual social connection from 4:30pm @ EJ Station House
URL:https://www.clayfieldyoga.com.au/event/finding-your-true-north/
LOCATION:Clayfield Yoga Studio
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DTSTART;TZID=Australia/Brisbane:20260307T180000
DTEND;TZID=Australia/Brisbane:20260307T200000
DTSTAMP:20260913T062855
CREATED:20250928T011917Z
LAST-MODIFIED:20260126T093208Z
UID:6785-1772906400-1772913600@www.clayfieldyoga.com.au
SUMMARY:Women's Circle
DESCRIPTION:Where Intention Becomes Action\nA Women’s Circle\nThere is a time just before change takes shape. A charged threshold where possibility becomes tangible\, and the next chapter waits for our consent. Now is the time to bring forth your creative energy and step into the flow you are actively creating. \n\nIntention becomes powerful when it is lived\, not imagined. \n\nThis Women’s Circle is held at that edge — for women who can feel the shift already happening\, even though what they are moving toward has not yet fully arrived. The signs are subtle but unmistakable: a growing sense of readiness\, a quiet urgency\, a deep knowing that something real is forming beneath the surface. \nThis circle explores how magic is made — not through wishful thinking\, but through conscious participation in what wants to emerge. We reflect on how focus\, commitment\, and presence actively shape reality\, and how our choices become the channels through which possibility is given form. \n \nTogether\, we consider how to stay the course as momentum builds — how to maintain direction\, energy\, and vitality so what is unfolding is supported by steady\, sustained engagement. We turn toward the act of calling things forward into being\, learning how to meet this moment with clarity\, courage\, and trust. How to stay steady\, hold vision without forcing outcome\, and continue moving in alignment as the path reveals itself. \nThis is a grounding and spacious Women’s Circle for women standing on the brink of meaningful change. A place to gather strength\, refine intention without pressure\, and recognise the subtle alchemy already underway. \n\nWhat you attend to now is shaping what comes next. \n\nStep forward.  Move forward with confidence\, momentum\, and a felt sense of the magic you are bringing to life. \nA Women’s Circle is a safe\, intentional\, facilitated space where women gather to slow down\, speak honestly\, and be heard.  It is held with care and confidentiality\, guided in a way that supports openness without pressure to fix\, perform\, or arrive with answers. Through shared presence\, mutual respect\, and attentive listening\, something powerful unfolds — a sense of support\, clarity\, and inner steadiness that often cannot be accessed alone. \nWhen women gather in this way\, energy shifts. What feels tender or uncertain becomes easier to hold\, and forward movement begins to feel more grounded and possible. A Women’s Circle offers a steady\, empowering container for reflection\, connection\, and conscious movement forward\, supporting women as they engage with change in a way that feels both supported and self-directed. \nDate: Saturday\, March 7th\nTime: 6 – 8 pm \nCosts: $55 \nRESERVE YOUR SPOT HERE\nAbout Your Facilitator \n \nLucia is a long-time yoga teacher and Women’s Circle facilitator with over a decade of experience holding intentional\, supportive spaces for reflection and growth. Her work is grounded in lived experience — as a partner and mother to two teenagers — alongside years of study\, teaching\, and personal practice. \nWith more than 20 years of experience living\, learning\, and working across different countries\, Lucia brings a broad yet grounded perspective to her facilitation. Her Women’s Circles are guided with warmth\, clarity\, and respect\, creating a safe\, empowering container where women feel supported to slow down\, listen deeply\, and consciously engage with the changes unfolding in their lives. \nLucia continues to draw on ongoing study and real-life insight\, offering circles that are spacious\, steady\, and thoughtfully facilitated — held with care\, intention\, and presence.
URL:https://www.clayfieldyoga.com.au/event/womens-circle-3/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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DTSTART;TZID=Australia/Brisbane:20260416T190000
DTEND;TZID=Australia/Brisbane:20260416T203000
DTSTAMP:20260913T062855
CREATED:20260316T000347Z
LAST-MODIFIED:20260412T024100Z
UID:7002-1776366000-1776371400@www.clayfieldyoga.com.au
SUMMARY:FREE EVENT -The Ocean of Yoga
DESCRIPTION:The Ocean of Yoga\nFREE COMMUNITY EVENT \nIf you’re new to yoga—or have been quietly curious—this is your invitation \nToo often\, yoga is promoted through the lens of a physical practice (asana)… but that’s just a small sliver of a much richer\, deeper practice. Beyond the poses lies a whole ocean of wisdom—breath\, meditation\, philosophy\, and connection. Within this full scope of yoga is where the true magic unfolds. \nOur bodies shine when our minds and spirit are equally nurtured and cared for. This is the heart of yoga. \nJoin us for a special\, intimate evening with senior teacher Amy Landry\, celebrating her new book The Ocean of Yoga—a title that beautifully reflects the depth and vastness of this practice. \nThursday\, April 16th\, 7PM\nTHIS IS A FREE EVENT -For Preparation and Catering Please Reserve Your Spot here. \nThis gathering offers a gentle and welcoming way to experience the less-seen sides of yoga. You’ll be guided through a seated practice of pranayama (breathing practice) and meditation\, and hear inspiring reflections and teachings from Amy’s book. \nIf you’ve never practiced before—or have been thinking about it—this is a beautiful place to begin. This free evening is both experiential and educational\, with meaningful conversation\, connection\, tea\, and delicious bites to share. \nSpaces are limited to keep the evening intimate. \nThere will be time at the end of this event for Q&A and book signing. If you have your own copy bring this with you\, only a few signed copies will be available to purchase on the night.  \n\n“With context and care to scaffold your practice\, The Ocean of Yoga generously offers inquiry\, depth\, respect\, and refuge.”—ELEANA BROWER\, bestselling author of Practice You and Hold Nothing \n“Amy Landry’s book offers a meaningful compilation of yoga’s history and concepts\, presented in a way that is both accessible and engaging. I am confident it will serve as a helpful resource and companion for anyone wishing to strengthen their foundation in yoga\, whether as a practitioner or a teacher.”—PRASAD RANGNEKAR founder of Yogaprasad Institute \n\n\nABOUT AMY: \n \nA beacon for those craving a connection to tradition and timeless wisdom\, Amy Landry is a registered senior yoga teacher\, ayurvedic practitioner\, mentor\, mother-of-two\, odissi dancer\, podcast host\, author\, facilitator of the Study Yoga summit\, and founder of the online Shruti School of Yoga. \nAmy aims to amalgamate several Indian disciplines into daily life with the hope of inspiring her community to have a tangible relationship with living yoga—rather than seeing it as an isolated practice. \nHer forthcoming book\, The Ocean of Yoga: A Complete Guide for Living the Teachings\, Tradition\, and Practice\, will be published by the esteemed Shambhala Publications globally in March 2026. \nAmy has been steeped in studentship and sharing yoga for over two decades\, and has curated this much-needed resource for the international yoga community of both practitioners and teachers who yearn for greater clarity\, integration\, and direction on their personal path toward higher attainments. \n\nThursday\, April 16th\, 7PM\nCost: FREE \nFOR CATERING PLEASE RESERVE YOUR SPOT HERE
URL:https://www.clayfieldyoga.com.au/event/the-ocean-of-yoga-satsang-book-launch/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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DTSTART;TZID=Australia/Brisbane:20260424T174500
DTEND;TZID=Australia/Brisbane:20260424T190000
DTSTAMP:20260913T062855
CREATED:20240807T014749Z
LAST-MODIFIED:20260316T053153Z
UID:5849-1777052700-1777057200@www.clayfieldyoga.com.au
SUMMARY:Yogi Bare Book Club
DESCRIPTION:A Journey of Inspiration\nDiscover yourself through the power of words\, wisdom\, and shared reflection.\nWelcome to the Yogi Bare Book ClubHere\, we dive into inspiring stories\, explore thought-provoking ideas\, and connect with remarkable voices—from books and podcasts to TED Talks. Together\, we explore philosophy\, mindfulness\, and personal growth in an open and inclusive space. \nEveryone is welcome.Whether you’re a lifelong learner or simply curious\, our book club is for those who enjoy exploring new perspectives. We don’t have to agree on everything—that’s what makes the conversations richer. In our respectful\, judgment-free discussions\, we invite each other to grow\, reflect\, and maybe even see the world in a new light. \nAccessing the ReadsWe aim to select titles that are free or widely accessible: \n\nCheck the Brisbane City Library Catalogue—each branch has different selections\, so let your local library know what you’re looking for.\nUse apps like Libby or BorrowBox. (linked to your library membership)\nExplore audiobooks available through your Spotify account.\n\nJoining is Easy \n\nEmail Tanya: tanya@clayfieldyoga.com.au  to get started\nMeet-up times vary each month—come when it suits you.\nStay in touch through our Facebook Group or Messenger group chat.\nMeet up usually last 1 – 2 hours.  Come and go as you need.\nAny questions or Ready to Join? contact: tanya@clayfieldyoga.com.au | SMS or Call: 0410 601 773\n\n\nUpcoming Meet-Ups – FREE COMMUNITY EVENTS\n\nFREE EVENT -The Ocean of Yoga \n\n24 APRIL. All are welcome to Meet the Author Sally Prosser\, the Brisbane-based voice and public speaking expert on a mission to help you love the sound of your own voice. \nA former TV and Radio News Reporter for networks like Ten\, Seven\, and the ABC\, Sally spent over a decade on the front lines of broadcast journalism before transitioning into her role as a corporate spokesperson and award-winning entrepreneur. Today\, she is a sought-after voice coach and the author of the best-selling book\, Voiceprint: How to Leave a Lasting Impression Every Time You Speak.\n\nThrough her Soul Speakers community and transformative workshops\, Sally combines 20+ years of technical expertise with a holistic approach to empower leaders\, creatives\, and professionals. Whether she’s sharing “sassy” advice in her book or coaching her 340k+ followers on TikTok\, Sally’s goal remains the same: helping you speak with clarity\, conviction\, and heart.\n \n\nFriday\, April 24th @5:45pm \nSPECIAL MEET THE AUTHOR – SALLY PROSSER – VOICE PRINT\nLocation: Clayfield Yoga Studio. Cnr Vine Street and Wagner Rd\, Clayfield.\nFor catering of light refreshments\, please let us know you’re coming \n\n\n\nCURRENT READ –\nWe’re kicking off the new year reading two beautiful books together\, and one comes with a very special opportunity to meet the author of “Voice Print” – Sally Prosser.\n \nOur first read is Ikigai: The Japanese Secret to a Happy Life. This much-loved book explores the Japanese philosophy of finding joy and purpose in everyday life — your reason for being. It’s a gentle\, inspiring reminder that happiness doesn’t come from doing more\, but from living more intentionally \n \nOur second pick is also our special guest\, Brisbane-based author and journalist Sally Prosser. Sally is known for her thoughtful writing on self-worth\, confidence\, work and modern womanhood\, with bylines across major Australian publications. Her work is honest\, grounding and deeply relatable — the kind of book that feels like a wise friend reminding you to be kinder to yourself \nCome meet Sally Friday 24th April. \nA Special Free Event – Let us know you can make it here \n  \n  \n  \nPAST READS\n \nThe Let Them Theory is a step-by-step guide on how to stop letting other people’s opinions\, drama\, and judgment impact your life. Two simple words\, Let Them\, will set you free from the exhausting cycle of trying to manage everything and everyone around you. It’s time to build a life where you come first—your dreams\, your goals\, your happiness. \n\nMary’s Last Dance by Mary Li  is a moving memoir about an Australian born growing up in rural Australia to dancing on world stages to become one of our countries most talented ballerina’s.  Mary married dance partner Li Cunxin\, author of  “Mao’s Last Dancer”\, and Mary’s story is also a continuation on from Li’s story.  Both Li and Mary’s stories are of resilience\, sacrifice\, and deep love. A powerful reminder of the quiet strength in choosing family and following passion. \n \nWe Can Do Hard Things: Answers to Life’s 20 Questions is a heartfelt guidebook for being human—messy\, brave\, and real. Inspired by the hit podcast\, it brings together voices like Michelle Obama and Chelsea Handler to explore life’s big questions—love\, grief\, identity\, and resilience. Through raw stories from Glennon\, Amanda\, and Abby\, we’re reminded: life is hard\, but we don’t have to do it alone. Their vulnerability reminds us: yes\, life is hard—but we don’t have to face it alone. \nThe Places That Scare You by Pema Chödrön \n\nHow to face fear\, anxiety\, and painful emotions with compassion and openness rather than avoidance. Drawing from Buddhist teachings on bodhichitta (the awakened heart)\, Pema encourages cultivating fearlessness by staying present with discomfort instead of running from it.\n\n\nPractices such as mindfulness\, loving-kindness (metta)\, and tonglen (sending and receiving) all help dissolve self-protection and open the heart to vulnerability\, empathy\, and courage. The very places we fear are where growth and awakening are found.\n\n \n\nMy Year of Living Vulnerably by Rick Morton \n\n\n\nWhat does it mean to truly embrace love\, healing\, and vulnerability? \n\n \n\n\n\nThe Monk Who Sold His Ferrari by Robin Sharma \nA self-help fable about Julian Mantle\, a lawyer who abandons his fast-paced life after a health crisis: seeking wisdom in the Himalayas\, he learns mindfulness\, purpose\, and personal growth lessons. The book shares his journey and insights into living a balanced\, meaningful life \n \n\nBright Shining. How Grace Changes Everything by Julia Baird  \nFrom award-winning journalist Julia Baird\, author of the acclaimed national bestseller Phosphorescence\, comes Bright Shining\, a luminously beautiful\, deeply insightful and most timely exploration of grace. \n\n\n \nBraving the Wilderness – Brene Brown \n“The quest for true belonging and the courage to stand alone”. Braving the Wilderness is a book not about ‘fitting in’\, but being who we are – no matter what. Connecting to our courage\, authenticity and vulnerability – with what is needed in the world. \n \n“The Alchemist” – A novel by Paulo Coelho.  The Alchemist is a story of following one’s dreams to find one’s purpose in life. The main character\, Santiago\, is a Spanish shepherd boy who leaves behind his job and family to search for his Personal Legend\, a hidden treasure that he believes is buried near the pyramids in Egypt. \n \n\n1. The read is a book by Glennon Doyle\, Untamed -This is the story of a woman who discovered that being a responsible mother means showing her children how to live truly\, rather than sacrificing herself for them.\n2. The podcast is Rich Roll speaking to special guest Light Watkins on Spiritual Minimalism\, Purpose & Living a More Fulfilling Life.   Link to your podcast preference via this website \n\n \nDiscover the funny\, sad\, and super-honest journey of Chelsea Handler’s year of self-discovery. She is an American stand-up comedian\, actress\, writer\, television host\, and producer and fed up with the privileged bubble she’s been living in—a bubble within a bubble—Chelsea decides it’s time for change\, both personally and globally. \n \nJudith Orloff’s books are tailored for individuals with a heightened ability to perceive and understand emotions\, feelings\, and energies within themselves and others. They serve as an excellent resource for beginners and provide valuable tips and tools for those already aware of their empathic traits. Discover more about these insightful books. read more here: \n \n\nAn easy read by Australian Journalist Julia Baird. “Phosphorescence” is written for anyone exploring ways to experience Awe\, Wonder and Purpose. Julia covers a vast variety of ways she has shone the light on meaningful connections with herself and her communities.\n\n \nCasper Ter Kuile “The Power of Ritual\, turning everyday activities into soulful practices”– summary – We can nourish our souls by transforming everyday practices―eating together\, working out\, reading\, taking a walk―into sacred rituals that can heal our crisis of social isolation and longing for connection. This essential reading is for anyone interested in how to find meaning in our strange\, new world. Bursting with wisdom and compassion and easy to read. discover more here \n \nElizabeth Gilbert’s “Big Magic\, Creative Living Beyond Fear” – summary; this book encourages readers to embrace their creativity without fear or judgment. Through personal anecdotes and insights\, Elizabeth provides a refreshing perspective on the pursuit of creative fulfilment and the importance of taking risks. read more here \nFOR EXTRA on topic with Books “Big Magic” and “Power of Ritual”.  Listen to “The Mel Robbins Podcast” – “Want to be Happier Right Now?\, New Surprising Science from Dr Judith Joseph” \nFrom our last meetup\, the group enthusiastically embraced Brene Brown’s “Atlas of the Heart.” This book\, aptly subtitled “The Language of the Human Experience” by Brene\, serves as a wellspring of inspiration for the group\, motivating them to delve deeper into their own emotions and experiences.\n \nThis Audio works beautifully with “Atlas of the Heart”.  This recording of Rising Strong as a Spiritual Practice is from an event Brene Brown ran emphasising the importance of having at least 30 different words to express your emotions/feelings.  Most people have about 3 words which leaves a lot of people feeling like their mouths are duct-tapped shut when trying to communicate the discomfort or pain they feel inside.  Having a greater understanding and an abundance of ways to express allows for clear communication and less frustration.
URL:https://www.clayfieldyoga.com.au/event/yogi-bare-book-club/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260613T150000
DTEND;TZID=Australia/Brisbane:20260613T163000
DTSTAMP:20260913T062855
CREATED:20260525T220035Z
LAST-MODIFIED:20260608T000942Z
UID:7099-1781362800-1781368200@www.clayfieldyoga.com.au
SUMMARY:Winter Digestive Flow
DESCRIPTION:Winter Digestive Flow\nYoga & Japanese Tea Ritual for Aiding Digestion\nThis immersive experience blends mindful yoga practices with the grounding warmth of Japanese tea culture to help stimulate circulation\, support gut movement\, release heaviness and restore balance within the body.  \nSaturday\, 13 June\n3:00pm – 4:30pm | $90\nRegister Here For Early Bird $75 before 10th June \nYou are invited to join this nourishing winter afternoon of movement\, mindful digestion and Japanese tea ritual hosted by Senior Teacher Tanya Zappala alongside the founders of Yukari\, Giovanni and Ayuri. \nAs winter arrives\, we naturally gravitate toward richer foods\, slower rhythms and more time indoors. This practice is specifically designed to gently awaken the digestive system through mindful movement\, breathwork and yoga focused on supporting the body’s natural digestive flow and internal warmth.  The experience begins with Genmaicha\, a traditional Japanese green tea blended with roasted rice. Warm\, grounding and gently energising\, Genmaicha helps softly awaken the body before movement while supporting mindful digestion\, circulation and calm focus. \n \nFrom there\, you’ll move through a carefully curated yoga practice designed to: \n• stimulate digestion and circulation\n• encourage healthy gut movement and energy flow\n• release stagnation and heaviness\n• create warmth and vitality throughout the body \nVariations of this practice will be offered to suit your body needs on the day. \nThe afternoon concludes with Hojicha and ginger — a deeply soothing roasted Japanese green tea chosen for its calming warmth\, low caffeine content and digestive comfort. Together\, the roasted tea and ginger help relax the body after movement while supporting circulation\, warmth and overall balance during the colder season. \nBefore leaving\, guests will also be invited to experience Yukari’s Japanese IN/OUT Mist-Lotion\, formulated in Japan with fermented rice extracts and deep sea mineral water from Muroto to leave the skin refreshed\, hydrated and calm. \nYukari was created by Giovanni and Ayuri through their shared passion for Japanese wellbeing rituals and a desire to reconnect with a calmer\, more balanced approach to modern life through tea\, mindfulness and self-care. \nThrough yoga\, tea and mindful ritual\, this ritual offers a deeply grounding seasonal experience designed to support digestion\, relaxation and overall wellbeing during winter. \nSaturday\, 13 June\n3:00pm – 4:30pm | $90\nBOOK HERE For Early Bird $75 before 10th June\nLimited spaces available.
URL:https://www.clayfieldyoga.com.au/event/winter-digestive-flow/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260620T110000
DTEND;TZID=Australia/Brisbane:20260620T123000
DTSTAMP:20260913T062855
CREATED:20260603T044145Z
LAST-MODIFIED:20260604T032909Z
UID:7110-1781953200-1781958600@www.clayfieldyoga.com.au
SUMMARY:Social Catch-Up
DESCRIPTION:Come Join us for brunch\, or just pop in for a cuppa\nSaturday 20th June\, meeting @ 10:45 am\nat the EJ Station House\, located at\n3/278 Junction Road in Clayfield.
URL:https://www.clayfieldyoga.com.au/event/social-catch-up/
LOCATION:EJ Station House\, 3/278 Junction Rd\, Clayfield QLD 4011\, Brisbane\, QLD\, 4030\, Australia
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260816T130000
DTEND;TZID=Australia/Brisbane:20260816T150000
DTSTAMP:20260913T062856
CREATED:20260722T232957Z
LAST-MODIFIED:20260723T020811Z
UID:7352-1786885200-1786892400@www.clayfieldyoga.com.au
SUMMARY:Nervous System Tune Up
DESCRIPTION:Nervous System Tune Up\nA science-backed reset to release built-up tension\, calm overwhelm\, clear your head\, and get your energy back – set to live guitar throughout.\nWe maintain our cars\, upgrade our phones and we service the machines that keep our lives running. But when was the last time you tuned up your nervous system – the part of you that runs everything from the inside out? Without regular care\, your nervous system (which is your internal operating system) gets stuck in survival mode. \nAnd it shows up as: \n\nPoor sleep\nBrain fog and exhaustion\nAnxiety\, irritability\, and overwhelm\nPhysical tension\, pain\, and restlessness\nDigestive issues\, cycle disruptions or lowered immunity\nFeeling like you’re pushing through life instead of living it\n\nThe reality is that you can’t outthink\, outwork\, or out-hustle a dysregulated nervous system. You have to TUNE IT UP. \nThat’s why we gather for a dedicated Nervous System Tune Up to pause\, process and replenish before life carries you away. \nEach Tune Up Session\, you’ll step into a powerful space designed to help you: \n\nDischarge accumulated tension\nReset your internal rhythms\nRegain control over your energy\, focus\, and emotional state\n\nYou’ll be guided through simple\, evidence-based practices that are powerful beyond measure: \n\nAcupressure and myofascial release\nMeridian and fascia work\nSomatic movement and vagus nerve activation\nRelaxercises to flip the switch from stress to deep ease\nA guided embodied healing meditation\nLive guitar throughout\, supporting your nervous system into deep rest.\n\nThese practices aren’t random or generic in any way. They’re carefully selected and tested. They’ve helped thousands of clients finally let go of the chronic tension that’s been holding them back\, so they could: \n\nSleep better\nThink clearer\nFeel happier\nHeal faster\nAnd move through life with greater ease\n\nThis is what happens when you give your nervous system the reset it’s been craving: \n\n\n“It felt like taking my foot off the gas pedal for the first time in years.” – Adrianne McLean\n“I slept 9 hours straight afterwards.”- Vanessa Bristow\n“I left feeling lighter\, calmer\, and like a whole new person.” – Sarah Mallouk\n“I feel like I had a 4-day holiday in just 90 minutes.” – Daryl Gove\n\n\n  \nYOUR NERVOUS SYSTEM TUNE-UP INCLUDES:\n\n120 minutes of nervous system regulation\, myofascial release\, vagus nerve work\, somatic movement\, and deep relaxation – accompanied by live guitar throughout – led by an internationally trusted Nervous System Educator and Trauma-Informed Clinical Hypnotherapist\nLive guitar serenade by one of New Zealand’s most talented musician\nRelaxation Starter Kit to take home\nTime to mingle with like-minded souls\n\nDetails:\nLocation: Clayfield Yoga Studio\nWhen: Sunday\, August 16th\nTime: 1 PM to 3 PM\nFacilitator: Faye Lawand – Trauma-Informed Clinical Hypnotherapist • Nervous System Educator • Relaxation Teacher \nInvestment:\nEarly bird: $65 (ends August 8th) \nGeneral Admission: $75 \nSpaces are limited to 18 spots only and early bird always sells out first! \nFor more information or questions: Contact Faye at faye@fayelawand.com or on 04-807-882-31 \nRefund policy – Tickets are non-refundable. If you’re unable to attend\, you’re welcome to transfer your ticket to someone else. Just let us know who’s coming in your place.
URL:https://www.clayfieldyoga.com.au/event/nervous-system-tune-up/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260823T110000
DTEND;TZID=Australia/Brisbane:20260823T140000
DTSTAMP:20260913T062856
CREATED:20260420T224059Z
LAST-MODIFIED:20260818T022537Z
UID:7045-1787482800-1787493600@www.clayfieldyoga.com.au
SUMMARY:Yoga For Pelvic Floor
DESCRIPTION:Yoga For Pelvic Floor Health – Women’s Health Series\nwith Senior Yoga Physiotherapist Tamara James\nDate: Sunday\, 23rd August | Time: 11 am – 2 pm\nCost: $110 | BOOK HERE  \nHow often does your yoga teacher address your pelvic health? \nIt’s probably quite rare\, as pelvic floor health is something we don’t often shyly don’t talk about socially\, let alone in a yoga class. Yet yoga can provide an important space to bring awareness to the pelvis and pelvic floor\, something both not just women but also men need to work with and maintain throughout their lives. \n\n“Like other areas of the body the pelvic floor and muscles in the pelvic area need work to be maintained\, and this means we need to talk about it.”\n\nManagement of our pelvic floor isn’t just about performing ‘Mulabandha’ (subtle lifting and drawing inward of the pelvic floor) constantly. In fact sometimes pelvic floor problems aren’t even about weakness; there are other causes of incontinence. The pelvic floor and vaginal muscles can be tight and this can contribute to increased sensitivity\, urgency and discomfort with sex. And tightness and weakness can co-exist.\nThis brief workshop will give participants a better understanding of their pelvic musculature.\nYou will learn physical techniques to:\n\nAddress both tightness and weakness of muscles\nLearn techniques and other practical tools to manage sensitivity and urgency.\nIntegrate in your asana practice with both relaxation techniques and gentle activation.\n\nAt the end of the session you will have the awareness to be more sensitive to the state of the pelvic floor and have the skills to improve toilet habits and health. \n\nDate: Sunday\, 23rd August | Time: 11 am – 2 pm\nCost: $110 | BOOK HERE  \nTestimonial: Thank you for the Bone Density workshop.  I really enjoyed it.  I walked away with lots to work on and feel really inspired.  I very much appreciate Tam’s experience and the collaborative spirit of the workshop.  I would be interested in attending a workshop on pelvic floor health.  A practical session would be great too\, ie a yoga class using weights applying the principles relating to bone health.  I had never been to the Clayfield Yoga Studio and really enjoyed the space\, too.  Many thanks Ulrike
URL:https://www.clayfieldyoga.com.au/event/yoga-for-pelvic-floor/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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DTSTART;TZID=Australia/Brisbane:20260911T180000
DTEND;TZID=Australia/Brisbane:20260911T193000
DTSTAMP:20260913T062856
CREATED:20260803T230652Z
LAST-MODIFIED:20260910T224303Z
UID:7367-1789149600-1789155000@www.clayfieldyoga.com.au
SUMMARY:Yoga + Japanese Wellness
DESCRIPTION:A Friday Evening Reset with Gentle Yoga • Deep Rest • Japanese Wellness\nAs the week comes to a close\, you are warmly invited to step away from the pace of everyday life and enter an evening dedicated to movement\, rest and mindful care.\nThe experience is led by senior yoga teacher Tanya Zappala and Giovanni\, co-founder of Yukari Japanese Wellness Foods and Skin Care.\n\nWhat to expect: \n\n\nGentle Yoga to release tension and reset your energy \nYoga Nidra (guided meditation/relaxation) with Yukari Skin Care Recovery Ritual\nLight Japanese Meal of Hojicha Tea\, Miso Soup and Onigiri to nourish your body \nFriday\, 11th September | 6 – 7:30 pm\n $89\n\n \n\nThrough mindful movement\, conscious breathing\, and gentle awareness\, Tanya will guide the body gradually from activity into stillness. The practice then flows naturally into Yoga Nidra\, a deeply restorative guided relaxation that invites you to rest completely\, slow down and simply receive.\n\n\n\nWhile guests remain settled in this peaceful state\, the evening transitions into the YUKARI Recovery Ritual™\, guided by Giovanni Montanaro\, co-founder of YUKARI Wellness & Skincare. Inspired by YUKARI’s connection to Niigata Prefecture\, Japan\, the ritual reflects the belief that wellbeing is supported by caring for ourselves both outside and within.\n\nGuests will enjoy a 20-minute application of the YUKARI Deep Recovery Rice Ferment Bio-Cellulose Mask\, allowing the skin to receive hydration and care while the body continues to rest. The ritual is completed with La Sincia Natural Moisturiser\, made in Japan\, to help seal in moisture and leave the skin feeling soft\, refreshed and replenished.\n\nA subtle connection runs throughout the experience: the Japanese tradition of fermentation.\nRice ferment is at the heart of the skincare ritual\, while fermented miso later becomes part of the shared meal. This connection between beauty\, nourishment and traditional Japanese ingredients brings the YUKARI IN/OUT philosophy to life in a simple and meaningful way.\n\nFollowing the ritual\, guests will slowly return from rest and gather over a warm cup of traditional Japanese roasted green tea Hojicha\, known for its comforting roasted aroma and gentle flavour.\nThe evening concludes with a light Japanese-inspired meal featuring homemade miso soup and freshly prepared vegetarian onigiri\, Japanese rice parcels made with traditional seasonings.\n\nFrom mindful movement to deep rest\, skincare\, tea and nourishment\, each part of the evening has been thoughtfully connected to create one complete experience.\n\nA Friday evening to release the week\, restore balance and enter the weekend feeling calmer\, lighter and deeply cared for.\n\n\nBefore You Arrive:\nFor the best experience\, we recommend arriving without makeup. Alternatively\, please arrive a little earlier to allow time to gently remove it before the YUKARI Recovery Ritual begins. \nFace Mask Ingredients:\nAqua (Water)\, Butylene Glycol\, Glycerin\, Saccharomyces/Rice Ferment Filtrate\, Niacinamide\, Sodium Hyaluronate\, Hydrolyzed Soy Protein\, Oryza Sativa (Rice) Extract\, Oryza Sativa (Rice) Lees Extract\, Camellia Sinensis Leaf Extract\, Sea Water\, Pentylene Glycol\, Carbomer\, Arginine\, Xanthan Gum\, Disodium EDTA\, Phenoxyethanol. \nFragrance-free. Formulated without parabens\, drying alcohols\, mineral oil\, silicones or artificial colours. \nBOOK HERE:\n\n\nFriday\, 11th September | 6 – 7:30 pm\n$89
URL:https://www.clayfieldyoga.com.au/event/gentle-yoga-with-japanese-wellness/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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DTSTART;TZID=Australia/Brisbane:20260919T140000
DTEND;TZID=Australia/Brisbane:20261024T160000
DTSTAMP:20260913T062856
CREATED:20260413T221040Z
LAST-MODIFIED:20260903T222606Z
UID:7032-1789826400-1792857600@www.clayfieldyoga.com.au
SUMMARY:Mantra & Mudra Workshops
DESCRIPTION:Mantra & Mudra: The Power of Healing Through Sound & Gesture\nAwaken Your Inner Power at Clayfield Yoga\n \nJoin us for a transformative 2-hour immersion exploring the ancient practices of Mantra (sacred sound) and Mudra (sacred gesture). \nThese carefully curated workshops combine movement\, meditation\, and mindful practices to unlock your body’s natural healing wisdom. \nWhat to Expect: \nEach 2-hour session includes: \n30 Minutes Qi Gong-Inspired Movement\nBegin with gentle\, flowing movements to awaken your energy channels\, paired with powerful affirmations to prepare body and mind \n60 Minutes Mantra & Mudra Practice\nDeep dive into traditional mantras and their corresponding mudras\, learning proper technique\, pronunciation\, and energetic & physical application \n30 Minutes Sound Meditation\nConsolidate your practice with an immersive sound journey\, allowing the vibrations to integrate deeply into your being \n2026 Immersion Dates\nTime: 2 PM – 4 PM\nLocation: Clayfield Yoga Studio\nInvestment into each session $75 \nSaturday\, September 19 – Mudras a Meditative Practice \nDeepen into the power of mudra & how visualisation can create changes in your body\, mind & spirit. BOOK HERE Sept 19 \nSaturday\, October 24 – Integration & Empowerment \nCreating a personal practice that can be incorporated into your everyday life. BOOK HERE Oct 24 \nWho Is This For? \nPerfect for:\n– Yoga practitioners seeking to deepen their practice\n– Beginners curious about mantras and mudras\n– Anyone interested in stress reduction and mindfulness\n– Those exploring meditation and spiritual practices\n– Wellness enthusiasts looking for holistic healing tools \nNo prior experience necessary – just bring an open heart and curious mind! \nWhat You’ll Learn: \n– Traditional Sanskrit mantras and their meanings\n– Powerful mudras for health\, healing\, and transformation\n– Chakra-balancing techniques\n– Integration of breath\, sound\, and gesture\n– Personal practice development\n– Stress-reduction and anxiety management tools\n– Energy cultivation through Qi Gong principles \n \nYour Guide:\nTina Summers has over 20 years of experience in Yoga & 15 years of Sound & Mantra experience. Plus a lifetime of musical experience being born into a very\nmusical family. She brings this knowledge & love of how yogic practice has assisted her to overcome many health issues\, both mentally & physically. \nWhat to Bring: \n– Comfortable clothing for gentle movement\n– Water bottle\n– Journal and pen for insights\n– Open heart and mind\n– Yoga mat (some available at studio) \nLimited spots ensure personalized attention\nSaturday\, September 19 – Mudras a Meditative Practice \nDeepen into the power of mudra & how visualisation can create changes in your body\, mind & spirit. BOOK THIS SESSION \nSaturday\, October 24 – Integration & Empowerment \nCreating a personal practice that can be incorporated into your everyday life. BOOK THIS SESSION \n  \n 
URL:https://www.clayfieldyoga.com.au/event/mudras-mantra-course/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2026/04/Copy-of-Copy-of-YIN-AND-YANG.jpg
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DTSTART;TZID=Australia/Brisbane:20261009T183000
DTEND;TZID=Australia/Brisbane:20261009T200000
DTSTAMP:20260913T062856
CREATED:20250807T021827Z
LAST-MODIFIED:20260912T011408Z
UID:6688-1791570600-1791576000@www.clayfieldyoga.com.au
SUMMARY:Kirtan with Friends
DESCRIPTION:Kirtan with Friends\nJoin us for an evening of heart-opening kirtan\, conscious connection\, and nourishing vegan food. \nWhether you already love kirtan or you’ve never experienced it before\, this is your invitation to come along\, open your heart\, and experience the joy of chanting together in community. \nShare sacred mantras\, meaningful conversations\, and enjoy a lovingly prepared plant-based meal. If it’s your first time\, there’s nothing to worry about — you’ll be gently guided through the simple\, joyful practice of call-and-response chanting. \nNo experience is needed\, just your presence and an open heart. \nThis offering is hosted by a small group of friends who are passionate about sharing the transformative power of mantra and creating spaces for spiritual community to grow. \n🕉️ When: Friday\, 9th October | 6:30pm\n📍 Where: 30 Wagner Rd\, Clayfield QLD 4011\n🙏 Contribution: a suggested donation of $15 is appreciated to help cover event costs.  New Booking Link TBA \nThere’s ample parking available on the surrounding streets. \nWe look forward to singing with you. 💛 \n\nThese are monthly events\n\nChanting is the soul’s call to the Infinite. \nWhen you chant with awareness and devotion\, the restless waves of the mind begin to quiet. The heart softens\, the breath deepens\, and your scattered energy gathers into a single\, upward flow. \n \nSacred sound carries a vibration that goes beyond words. It tunes your consciousness\, much like a musician tuning an instrument\, bringing you into harmony with peace\, joy\, and divine presence. \nIn chanting\, you are not merely repeating sound — you are awakening feeling. And it is this feeling\, this sincere longing of the heart\, that draws you closer to a deeper reality within yourself. \nWith regular practice\, chanting dissolves tension\, lifts emotional heaviness\, and replaces it with a quiet inner strength. It becomes a bridge — from restlessness to stillness\, from separation to connection. \nChant not with the voice alone\, but with the whole being. Even more powerful is chanting with Friends. \nAnd in that sacred vibration\, you may begin to feel what has always been there — a calm\, joyful presence waiting patiently within you \n\n\n  \n 
URL:https://www.clayfieldyoga.com.au/event/kirtan-with-friends/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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DTSTART;TZID=Australia/Brisbane:20261017T140000
DTEND;TZID=Australia/Brisbane:20261212T160000
DTSTAMP:20260913T062856
CREATED:20250116T033622Z
LAST-MODIFIED:20260903T222809Z
UID:6277-1792245600-1797091200@www.clayfieldyoga.com.au
SUMMARY:Restorative Yoga + Sound Meditation
DESCRIPTION:A Restorative Yoga and Sound Journey’s with Tina Summers\n \nChakra Symphony: Bija Mantras & Sacred Sound Activation\n17 OCTOBER 2026 – 2 TO 4PM\nJourney through your seven energy centres or chakras\, using the powerful combination of ancient seed sounds (bija mantras) and targeted sound frequencies to restore balance and vitality to your entire energetic system. \n• LAM (Root Chakra) for grounding \n• VAM(Sacral Chakra) for creativity \n• RAM (Solar Plexus) – for empowerment \n• YAM (Heart Chakra) – for love \n• HAM (Throat Chakra) – for expression \n• OM (Third Eye) – for intuition \n• SILENCE (Crown Chakra) – for connection \nWith restorative yoga poses to enhance the activation & balancing of the chakras this 2 hour yoga & sound immersion will assist you to feel centred both in the mind body & spirit. Clearing energetic blockages & balancing  your life force energy. \nSaturday\, 17 OCTOBER\n2PM TO 4PM \nBOOK HERE – $75\n \nBreath as Gateway: Pranayama & Vibrational Resonance\n12 DECEMBER 2026 – 2PM TO 4PM\nExplore the profound relationship between conscious breathing and sound vibration in this transformative session that uses breath as the bridge between body\, mind\, and spirit. \n• Dirga Pranayama (Three-Part Breath) \n• Nadi Shodhana(Alternate Nostril) \n• Bhramari (Humming Bee Breath) \n• Ujjayi(Ocean Breath) \nWill be a sample of pranayama techniques that we will focus on throughout the 2 hour \nsession. Using breath as a vehicle for deeper states of consciousness while understanding how sound frequencies can enhance and regulate breathing patterns for optimal nervous system balance. \nBreath pattern monitoring guidance: \n– Explanation of how different breathing techniques affect brainwave states \n– Integration of pranayama philosophy with modern breath work science \n– Practical take-home breathing practices enhanced by sound \n\n\nSaturday 12 DECEMBER\n2PM TO 4PM \nBOOK HERE – $75
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-sound-meditation/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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