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X-ORIGINAL-URL:https://www.clayfieldyoga.com.au
X-WR-CALDESC:Events for Clayfield Yoga Studio
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TZID:Australia/Brisbane
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260816T130000
DTEND;TZID=Australia/Brisbane:20260816T150000
DTSTAMP:20260912T163613
CREATED:20260722T232957Z
LAST-MODIFIED:20260723T020811Z
UID:7352-1786885200-1786892400@www.clayfieldyoga.com.au
SUMMARY:Nervous System Tune Up
DESCRIPTION:Nervous System Tune Up\nA science-backed reset to release built-up tension\, calm overwhelm\, clear your head\, and get your energy back – set to live guitar throughout.\nWe maintain our cars\, upgrade our phones and we service the machines that keep our lives running. But when was the last time you tuned up your nervous system – the part of you that runs everything from the inside out? Without regular care\, your nervous system (which is your internal operating system) gets stuck in survival mode. \nAnd it shows up as: \n\nPoor sleep\nBrain fog and exhaustion\nAnxiety\, irritability\, and overwhelm\nPhysical tension\, pain\, and restlessness\nDigestive issues\, cycle disruptions or lowered immunity\nFeeling like you’re pushing through life instead of living it\n\nThe reality is that you can’t outthink\, outwork\, or out-hustle a dysregulated nervous system. You have to TUNE IT UP. \nThat’s why we gather for a dedicated Nervous System Tune Up to pause\, process and replenish before life carries you away. \nEach Tune Up Session\, you’ll step into a powerful space designed to help you: \n\nDischarge accumulated tension\nReset your internal rhythms\nRegain control over your energy\, focus\, and emotional state\n\nYou’ll be guided through simple\, evidence-based practices that are powerful beyond measure: \n\nAcupressure and myofascial release\nMeridian and fascia work\nSomatic movement and vagus nerve activation\nRelaxercises to flip the switch from stress to deep ease\nA guided embodied healing meditation\nLive guitar throughout\, supporting your nervous system into deep rest.\n\nThese practices aren’t random or generic in any way. They’re carefully selected and tested. They’ve helped thousands of clients finally let go of the chronic tension that’s been holding them back\, so they could: \n\nSleep better\nThink clearer\nFeel happier\nHeal faster\nAnd move through life with greater ease\n\nThis is what happens when you give your nervous system the reset it’s been craving: \n\n\n“It felt like taking my foot off the gas pedal for the first time in years.” – Adrianne McLean\n“I slept 9 hours straight afterwards.”- Vanessa Bristow\n“I left feeling lighter\, calmer\, and like a whole new person.” – Sarah Mallouk\n“I feel like I had a 4-day holiday in just 90 minutes.” – Daryl Gove\n\n\n  \nYOUR NERVOUS SYSTEM TUNE-UP INCLUDES:\n\n120 minutes of nervous system regulation\, myofascial release\, vagus nerve work\, somatic movement\, and deep relaxation – accompanied by live guitar throughout – led by an internationally trusted Nervous System Educator and Trauma-Informed Clinical Hypnotherapist\nLive guitar serenade by one of New Zealand’s most talented musician\nRelaxation Starter Kit to take home\nTime to mingle with like-minded souls\n\nDetails:\nLocation: Clayfield Yoga Studio\nWhen: Sunday\, August 16th\nTime: 1 PM to 3 PM\nFacilitator: Faye Lawand – Trauma-Informed Clinical Hypnotherapist • Nervous System Educator • Relaxation Teacher \nInvestment:\nEarly bird: $65 (ends August 8th) \nGeneral Admission: $75 \nSpaces are limited to 18 spots only and early bird always sells out first! \nFor more information or questions: Contact Faye at faye@fayelawand.com or on 04-807-882-31 \nRefund policy – Tickets are non-refundable. If you’re unable to attend\, you’re welcome to transfer your ticket to someone else. Just let us know who’s coming in your place.
URL:https://www.clayfieldyoga.com.au/event/nervous-system-tune-up/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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DTSTART;TZID=Australia/Brisbane:20260823T110000
DTEND;TZID=Australia/Brisbane:20260823T140000
DTSTAMP:20260912T163613
CREATED:20260420T224059Z
LAST-MODIFIED:20260818T022537Z
UID:7045-1787482800-1787493600@www.clayfieldyoga.com.au
SUMMARY:Yoga For Pelvic Floor
DESCRIPTION:Yoga For Pelvic Floor Health – Women’s Health Series\nwith Senior Yoga Physiotherapist Tamara James\nDate: Sunday\, 23rd August | Time: 11 am – 2 pm\nCost: $110 | BOOK HERE  \nHow often does your yoga teacher address your pelvic health? \nIt’s probably quite rare\, as pelvic floor health is something we don’t often shyly don’t talk about socially\, let alone in a yoga class. Yet yoga can provide an important space to bring awareness to the pelvis and pelvic floor\, something both not just women but also men need to work with and maintain throughout their lives. \n\n“Like other areas of the body the pelvic floor and muscles in the pelvic area need work to be maintained\, and this means we need to talk about it.”\n\nManagement of our pelvic floor isn’t just about performing ‘Mulabandha’ (subtle lifting and drawing inward of the pelvic floor) constantly. In fact sometimes pelvic floor problems aren’t even about weakness; there are other causes of incontinence. The pelvic floor and vaginal muscles can be tight and this can contribute to increased sensitivity\, urgency and discomfort with sex. And tightness and weakness can co-exist.\nThis brief workshop will give participants a better understanding of their pelvic musculature.\nYou will learn physical techniques to:\n\nAddress both tightness and weakness of muscles\nLearn techniques and other practical tools to manage sensitivity and urgency.\nIntegrate in your asana practice with both relaxation techniques and gentle activation.\n\nAt the end of the session you will have the awareness to be more sensitive to the state of the pelvic floor and have the skills to improve toilet habits and health. \n\nDate: Sunday\, 23rd August | Time: 11 am – 2 pm\nCost: $110 | BOOK HERE  \nTestimonial: Thank you for the Bone Density workshop.  I really enjoyed it.  I walked away with lots to work on and feel really inspired.  I very much appreciate Tam’s experience and the collaborative spirit of the workshop.  I would be interested in attending a workshop on pelvic floor health.  A practical session would be great too\, ie a yoga class using weights applying the principles relating to bone health.  I had never been to the Clayfield Yoga Studio and really enjoyed the space\, too.  Many thanks Ulrike
URL:https://www.clayfieldyoga.com.au/event/yoga-for-pelvic-floor/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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DTSTART;TZID=Australia/Brisbane:20260911T180000
DTEND;TZID=Australia/Brisbane:20260911T193000
DTSTAMP:20260912T163613
CREATED:20260803T230652Z
LAST-MODIFIED:20260910T224303Z
UID:7367-1789149600-1789155000@www.clayfieldyoga.com.au
SUMMARY:Yoga + Japanese Wellness
DESCRIPTION:A Friday Evening Reset with Gentle Yoga • Deep Rest • Japanese Wellness\nAs the week comes to a close\, you are warmly invited to step away from the pace of everyday life and enter an evening dedicated to movement\, rest and mindful care.\nThe experience is led by senior yoga teacher Tanya Zappala and Giovanni\, co-founder of Yukari Japanese Wellness Foods and Skin Care.\n\nWhat to expect: \n\n\nGentle Yoga to release tension and reset your energy \nYoga Nidra (guided meditation/relaxation) with Yukari Skin Care Recovery Ritual\nLight Japanese Meal of Hojicha Tea\, Miso Soup and Onigiri to nourish your body \nFriday\, 11th September | 6 – 7:30 pm\n $89\n\n \n\nThrough mindful movement\, conscious breathing\, and gentle awareness\, Tanya will guide the body gradually from activity into stillness. The practice then flows naturally into Yoga Nidra\, a deeply restorative guided relaxation that invites you to rest completely\, slow down and simply receive.\n\n\n\nWhile guests remain settled in this peaceful state\, the evening transitions into the YUKARI Recovery Ritual™\, guided by Giovanni Montanaro\, co-founder of YUKARI Wellness & Skincare. Inspired by YUKARI’s connection to Niigata Prefecture\, Japan\, the ritual reflects the belief that wellbeing is supported by caring for ourselves both outside and within.\n\nGuests will enjoy a 20-minute application of the YUKARI Deep Recovery Rice Ferment Bio-Cellulose Mask\, allowing the skin to receive hydration and care while the body continues to rest. The ritual is completed with La Sincia Natural Moisturiser\, made in Japan\, to help seal in moisture and leave the skin feeling soft\, refreshed and replenished.\n\nA subtle connection runs throughout the experience: the Japanese tradition of fermentation.\nRice ferment is at the heart of the skincare ritual\, while fermented miso later becomes part of the shared meal. This connection between beauty\, nourishment and traditional Japanese ingredients brings the YUKARI IN/OUT philosophy to life in a simple and meaningful way.\n\nFollowing the ritual\, guests will slowly return from rest and gather over a warm cup of traditional Japanese roasted green tea Hojicha\, known for its comforting roasted aroma and gentle flavour.\nThe evening concludes with a light Japanese-inspired meal featuring homemade miso soup and freshly prepared vegetarian onigiri\, Japanese rice parcels made with traditional seasonings.\n\nFrom mindful movement to deep rest\, skincare\, tea and nourishment\, each part of the evening has been thoughtfully connected to create one complete experience.\n\nA Friday evening to release the week\, restore balance and enter the weekend feeling calmer\, lighter and deeply cared for.\n\n\nBefore You Arrive:\nFor the best experience\, we recommend arriving without makeup. Alternatively\, please arrive a little earlier to allow time to gently remove it before the YUKARI Recovery Ritual begins. \nFace Mask Ingredients:\nAqua (Water)\, Butylene Glycol\, Glycerin\, Saccharomyces/Rice Ferment Filtrate\, Niacinamide\, Sodium Hyaluronate\, Hydrolyzed Soy Protein\, Oryza Sativa (Rice) Extract\, Oryza Sativa (Rice) Lees Extract\, Camellia Sinensis Leaf Extract\, Sea Water\, Pentylene Glycol\, Carbomer\, Arginine\, Xanthan Gum\, Disodium EDTA\, Phenoxyethanol. \nFragrance-free. Formulated without parabens\, drying alcohols\, mineral oil\, silicones or artificial colours. \nBOOK HERE:\n\n\nFriday\, 11th September | 6 – 7:30 pm\n$89
URL:https://www.clayfieldyoga.com.au/event/gentle-yoga-with-japanese-wellness/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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DTSTART;TZID=Australia/Brisbane:20260919T140000
DTEND;TZID=Australia/Brisbane:20261024T160000
DTSTAMP:20260912T163613
CREATED:20260413T221040Z
LAST-MODIFIED:20260903T222606Z
UID:7032-1789826400-1792857600@www.clayfieldyoga.com.au
SUMMARY:Mantra & Mudra Workshops
DESCRIPTION:Mantra & Mudra: The Power of Healing Through Sound & Gesture\nAwaken Your Inner Power at Clayfield Yoga\n \nJoin us for a transformative 2-hour immersion exploring the ancient practices of Mantra (sacred sound) and Mudra (sacred gesture). \nThese carefully curated workshops combine movement\, meditation\, and mindful practices to unlock your body’s natural healing wisdom. \nWhat to Expect: \nEach 2-hour session includes: \n30 Minutes Qi Gong-Inspired Movement\nBegin with gentle\, flowing movements to awaken your energy channels\, paired with powerful affirmations to prepare body and mind \n60 Minutes Mantra & Mudra Practice\nDeep dive into traditional mantras and their corresponding mudras\, learning proper technique\, pronunciation\, and energetic & physical application \n30 Minutes Sound Meditation\nConsolidate your practice with an immersive sound journey\, allowing the vibrations to integrate deeply into your being \n2026 Immersion Dates\nTime: 2 PM – 4 PM\nLocation: Clayfield Yoga Studio\nInvestment into each session $75 \nSaturday\, September 19 – Mudras a Meditative Practice \nDeepen into the power of mudra & how visualisation can create changes in your body\, mind & spirit. BOOK HERE Sept 19 \nSaturday\, October 24 – Integration & Empowerment \nCreating a personal practice that can be incorporated into your everyday life. BOOK HERE Oct 24 \nWho Is This For? \nPerfect for:\n– Yoga practitioners seeking to deepen their practice\n– Beginners curious about mantras and mudras\n– Anyone interested in stress reduction and mindfulness\n– Those exploring meditation and spiritual practices\n– Wellness enthusiasts looking for holistic healing tools \nNo prior experience necessary – just bring an open heart and curious mind! \nWhat You’ll Learn: \n– Traditional Sanskrit mantras and their meanings\n– Powerful mudras for health\, healing\, and transformation\n– Chakra-balancing techniques\n– Integration of breath\, sound\, and gesture\n– Personal practice development\n– Stress-reduction and anxiety management tools\n– Energy cultivation through Qi Gong principles \n \nYour Guide:\nTina Summers has over 20 years of experience in Yoga & 15 years of Sound & Mantra experience. Plus a lifetime of musical experience being born into a very\nmusical family. She brings this knowledge & love of how yogic practice has assisted her to overcome many health issues\, both mentally & physically. \nWhat to Bring: \n– Comfortable clothing for gentle movement\n– Water bottle\n– Journal and pen for insights\n– Open heart and mind\n– Yoga mat (some available at studio) \nLimited spots ensure personalized attention\nSaturday\, September 19 – Mudras a Meditative Practice \nDeepen into the power of mudra & how visualisation can create changes in your body\, mind & spirit. BOOK THIS SESSION \nSaturday\, October 24 – Integration & Empowerment \nCreating a personal practice that can be incorporated into your everyday life. BOOK THIS SESSION \n  \n 
URL:https://www.clayfieldyoga.com.au/event/mudras-mantra-course/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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DTSTART;TZID=Australia/Brisbane:20261009T183000
DTEND;TZID=Australia/Brisbane:20261009T200000
DTSTAMP:20260912T163613
CREATED:20250807T021827Z
LAST-MODIFIED:20260912T011408Z
UID:6688-1791570600-1791576000@www.clayfieldyoga.com.au
SUMMARY:Kirtan with Friends
DESCRIPTION:Kirtan with Friends\nJoin us for an evening of heart-opening kirtan\, conscious connection\, and nourishing vegan food. \nWhether you already love kirtan or you’ve never experienced it before\, this is your invitation to come along\, open your heart\, and experience the joy of chanting together in community. \nShare sacred mantras\, meaningful conversations\, and enjoy a lovingly prepared plant-based meal. If it’s your first time\, there’s nothing to worry about — you’ll be gently guided through the simple\, joyful practice of call-and-response chanting. \nNo experience is needed\, just your presence and an open heart. \nThis offering is hosted by a small group of friends who are passionate about sharing the transformative power of mantra and creating spaces for spiritual community to grow. \n🕉️ When: Friday\, 9th October | 6:30pm\n📍 Where: 30 Wagner Rd\, Clayfield QLD 4011\n🙏 Contribution: a suggested donation of $15 is appreciated to help cover event costs.  New Booking Link TBA \nThere’s ample parking available on the surrounding streets. \nWe look forward to singing with you. 💛 \n\nThese are monthly events\n\nChanting is the soul’s call to the Infinite. \nWhen you chant with awareness and devotion\, the restless waves of the mind begin to quiet. The heart softens\, the breath deepens\, and your scattered energy gathers into a single\, upward flow. \n \nSacred sound carries a vibration that goes beyond words. It tunes your consciousness\, much like a musician tuning an instrument\, bringing you into harmony with peace\, joy\, and divine presence. \nIn chanting\, you are not merely repeating sound — you are awakening feeling. And it is this feeling\, this sincere longing of the heart\, that draws you closer to a deeper reality within yourself. \nWith regular practice\, chanting dissolves tension\, lifts emotional heaviness\, and replaces it with a quiet inner strength. It becomes a bridge — from restlessness to stillness\, from separation to connection. \nChant not with the voice alone\, but with the whole being. Even more powerful is chanting with Friends. \nAnd in that sacred vibration\, you may begin to feel what has always been there — a calm\, joyful presence waiting patiently within you \n\n\n  \n 
URL:https://www.clayfieldyoga.com.au/event/kirtan-with-friends/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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DTSTART;TZID=Australia/Brisbane:20261017T140000
DTEND;TZID=Australia/Brisbane:20261212T160000
DTSTAMP:20260912T163613
CREATED:20250116T033622Z
LAST-MODIFIED:20260903T222809Z
UID:6277-1792245600-1797091200@www.clayfieldyoga.com.au
SUMMARY:Restorative Yoga + Sound Meditation
DESCRIPTION:A Restorative Yoga and Sound Journey’s with Tina Summers\n \nChakra Symphony: Bija Mantras & Sacred Sound Activation\n17 OCTOBER 2026 – 2 TO 4PM\nJourney through your seven energy centres or chakras\, using the powerful combination of ancient seed sounds (bija mantras) and targeted sound frequencies to restore balance and vitality to your entire energetic system. \n• LAM (Root Chakra) for grounding \n• VAM(Sacral Chakra) for creativity \n• RAM (Solar Plexus) – for empowerment \n• YAM (Heart Chakra) – for love \n• HAM (Throat Chakra) – for expression \n• OM (Third Eye) – for intuition \n• SILENCE (Crown Chakra) – for connection \nWith restorative yoga poses to enhance the activation & balancing of the chakras this 2 hour yoga & sound immersion will assist you to feel centred both in the mind body & spirit. Clearing energetic blockages & balancing  your life force energy. \nSaturday\, 17 OCTOBER\n2PM TO 4PM \nBOOK HERE – $75\n \nBreath as Gateway: Pranayama & Vibrational Resonance\n12 DECEMBER 2026 – 2PM TO 4PM\nExplore the profound relationship between conscious breathing and sound vibration in this transformative session that uses breath as the bridge between body\, mind\, and spirit. \n• Dirga Pranayama (Three-Part Breath) \n• Nadi Shodhana(Alternate Nostril) \n• Bhramari (Humming Bee Breath) \n• Ujjayi(Ocean Breath) \nWill be a sample of pranayama techniques that we will focus on throughout the 2 hour \nsession. Using breath as a vehicle for deeper states of consciousness while understanding how sound frequencies can enhance and regulate breathing patterns for optimal nervous system balance. \nBreath pattern monitoring guidance: \n– Explanation of how different breathing techniques affect brainwave states \n– Integration of pranayama philosophy with modern breath work science \n– Practical take-home breathing practices enhanced by sound \n\n\nSaturday 12 DECEMBER\n2PM TO 4PM \nBOOK HERE – $75
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-sound-meditation/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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