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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20180826T113000
DTEND;TZID=Australia/Brisbane:20180826T153000
DTSTAMP:20260913T014616
CREATED:20180809T071326Z
LAST-MODIFIED:20180820T015749Z
UID:1644-1535283000-1535297400@www.clayfieldyoga.com.au
SUMMARY:Radiant Power
DESCRIPTION:26th August 2018\nFire | Radiant Power\n$90 before 24th August | $120 after 25th August \nThe fire element governs our solar plexus\, which is the home of personal power. Our ego\, sense of self\, inner and physical strength\, determination and dedication are all related to this energy center. How we show up in the world\, how we relate to\, what inspires us and why is the focus of this workshop. \nWhere do you find the wisdom to navigate your own uniqueness? What are the best sources of wisdom for you? Do you shy away from a challenge or do your over commit and find yourself left feeling burnt out? Understanding where your journey begins is essential. \nThis workshop will hold a space for you to question your motivations. Where you are in your journey and where you can take it. Tap into your inner coach\, look at your deepest values\, and acknowledge the critical voices and determine their validity. Is this voice really something you need to act on or is it the voice that has always keep you doing the same thing because it feels safe and familiar? \nIt’s time to tap into your power and own it\, and you own it by stepping up to whatever challenges confront you rather than running away.  \nOne way is to join us as we lead you through 108 Sun salutes –  The act of practicing 108 Sun Salutations draws together some very potent yogic practices that help us to work through challenges.  Bhakti (devotion\, when we are devoted we act from the heart) Seva (Selfless service) and Tapas ( effort\, heat\, discipline\, zeal). (click here to read more about Surya Namaskar (108 Sun Salutes))  \nThere are times when we feel sluggish and disconnected\, but when we turn up the heat – our burning desire to make an impactful difference pierce through our concerns\, doubts\, and fears that hold us back.  Have you ever felt that burst of energy that arises from knowing full body you’ve had enough? You have to change\, to act\, cause it hurts too much to do nothing This is an effortful act of surrender towards a higher purpose. This is equally a legitimate and potent opportunity to uplift and reinvigorate your yoga practice.  To bring in the fire to transform the mundane to the extraordinary. \n“I am told the Sun represents the physical and spiritual heart of the world. We salute the Sun to give thanks for a new day filled with life-giving light and sustenance. Based on the sacred cycle of 108- Surya Namaskar is a complete practice of mind\, body\, spirit. During the Ground to Grow Workshop I was given the opportunity and supported to participate in this powerful sequence that allowed me to lengthen\, strengthen\, flex and extend many of the main muscles of my body while distributing the prana flow throughout my system. The fluid\, rhythmic postures awakened the energy of my Inner Sun that laid dormant in my navel center for so long following my executive lifestyle and some recent trauma that caused me to feel numb and out of touch with my creative and playful side. As I moved through the postures I felt at ease even though I was focused in my mind and enlivened in my breath. It warmed my body and cultivated my inner fire. I walked away following this challenging and exhilarating karmic marathon feeling strong and able to face anything. I felt at peace yet awakened. I felt full of light and grace. I felt great. This workshop paved a path to the receptive state of meditation and transformation for me and I am so grateful for the experience that Tanya and Alison created for me” – Mariza \nx———————————————-x \nTaught by senior teachers Alison Sykes and Tanya Zappala\, this workshop has been created to help anchor you into something greater than just your yoga practice. In a supportive group environment\, you will be guided to adapt the teachings of yoga for your own evolution. Tanya and Alison provide an opportunity to connect with like-minded people\, form friendships\, gain knowledge to improve your yoga practice in a warm\, empathetic and fun environment. Learn the best alignment for you in yoga postures (Asana). Breathing practices (Pranayama) to reduce wear and tear as well as nourish your organs and nervous system. Inspirational Philosophy talks and learn how Meditation can be instinctive and empowering. \nEach student will work in their own way\, at their own pace and learn how these ancient teachings can be applied to their own busy modern life. ‘We may have advanced in may ways materially and with technology\, but when it comes to our emotions\, thoughts\, feeling or our spirituality\, we are still babes in the woods’. These workshops provide the perfect place and space that isn’t always available in general yoga classes. \nBOOK IN HERE
URL:https://www.clayfieldyoga.com.au/event/radiant-power/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20180818T113000
DTEND;TZID=Australia/Brisbane:20180928T170000
DTSTAMP:20260913T014616
CREATED:20180813T021955Z
LAST-MODIFIED:20180813T022610Z
UID:1657-1534591800-1538154000@www.clayfieldyoga.com.au
SUMMARY:6 week Yoga Challenge
DESCRIPTION:Our 6week challenge is a great opportunity to get out of the winter sluggish mode and get ready for Spring.\nIf you are getting back into an exercise routine\, or if you are looking to challenge your existing regime\, there are different classes you can attend throughout the challenge to suit depending if you need to build more strength\, or if you need to relax and unwind.  We will help you find the right flow.   \nThe Yoga Challenge consists of: \n\nAccess to 2 specialty classes per week\, Thursday evenings 6:45 pm and Saturday 11:30 am\, come to both if you can make it.  We will teach you the how to’s of a Yoga practice.  We will help you to adjust the practice to suit if you are new or ready to take the next step.\nUnlimited access to our 29 ongoing yoga classes during the course. These are at flexible times and are varied levels Click here to view full timetable and here to read what the classes are about\n\n\n3x 10-min clips to help you prepare your body for the stronger Yoga practices.\n2x Educational clips with alignment cues to prevent injury in the vulnerable parts of your body\nbook in here\n\nJump in a register online or we can either meet at the studio or chat over the phone to discuss the above in full detail and answer any questions. \nPh: 0410 601 773 | e: tanya@clayfieldyoga.com.au \nNote: Students with current passes can put on hold during this challenge \nbook in here
URL:https://www.clayfieldyoga.com.au/event/6-week-yoga-challenge/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ORGANIZER;CN="Tanya Zappala":MAILTO:tanya@acroyoga.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20180728T160000
DTEND;TZID=Australia/Brisbane:20180728T170000
DTSTAMP:20260913T014616
CREATED:20180609T061831Z
LAST-MODIFIED:20180609T061831Z
UID:1564-1532793600-1532797200@www.clayfieldyoga.com.au
SUMMARY:Indulge Your Senses
DESCRIPTION:Indulge your Senses\nYoga with essential oils class Saturday 28th July\, 4 pm. \nJoin Georgina for a complete sensory experience. Discover how aromatherapy can enhance the benefits of yoga and meditation\, and completely transform your energy.\nJoin us afterward for herbal tea and a healthy treat. \nStyle of Yoga is called Slow Flow; taking our popular Vinyasa flow and slowing things down. Still the lovely synchronicity of movement with breath that helps to generate warmth into our bodies\, but slowed down to savor and explore the benefits of each posture. These classes are gently energising\, while building strength and flexibility. Suitable for all levels with variations and modifications offered throughout the class to support those newer to this style. \nSome yoga experience is ideal but students that are comfortable and confident to self-adjust their own practice would be able to attend this class. \nAll welcome \nUse your existing class pass or $20 for casual drop-in \nBOOK IN
URL:https://www.clayfieldyoga.com.au/event/indulge-your-senses-2/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/png:https://www.clayfieldyoga.com.au/wp-content/uploads/2018/06/Indulge-your-Senses_-Yoga-with-essential-oils.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20180627T091500
DTEND;TZID=Australia/Brisbane:20180627T101500
DTSTAMP:20260913T014616
CREATED:20180429T112938Z
LAST-MODIFIED:20180609T061136Z
UID:1415-1530090900-1530094500@www.clayfieldyoga.com.au
SUMMARY:Indulge Your Senses
DESCRIPTION:Indulge your Senses\nYoga with essential oils class Wednesday 27th June\, 9:15 am. \nJoin Georgina for a complete sensory experience. Discover how aromatherapy can enhance the benefits of yoga and meditation\, and completely transform your energy.\nJoin us afterward for herbal tea and a healthy treat. \nStyle of Yoga is called Slow Flow; taking our popular Vinyasa flow and slowing things down. Still the lovely synchronicity of movement with breath that helps to generate warmth into our bodies\, but slowed down to savor and explore the benefits of each posture. These classes are gently energising\, while building strength and flexibility. Suitable for all levels with variations and modifications offered throughout the class to support those newer to this style. \nSome yoga experience is ideal but students that are comfortable and confident to self-adjust their own practice would be able to attend this class. \nAll welcome \nUse your existing class pass or $20 for casual drop-in \nBOOK IN
URL:https://www.clayfieldyoga.com.au/event/indulge-your-senses/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/png:https://www.clayfieldyoga.com.au/wp-content/uploads/2018/06/Indulge-your-Senses_-Yoga-with-essential-oils.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20180617T123000
DTEND;TZID=Australia/Brisbane:20180617T160000
DTSTAMP:20260913T014616
CREATED:20180423T014726Z
LAST-MODIFIED:20180529T043131Z
UID:1398-1529238600-1529251200@www.clayfieldyoga.com.au
SUMMARY:Earth Chakra | Getting Grounded
DESCRIPTION:17th June 2018\nEarth | Getting Grounded\n$120 individual workshops or join the full program to save $$. \nThis workshop is on the foundations of yoga. Explore ways to anchor yourself. Creating solid foundation allows your practice to flourish. Our Earth is that which attracts us inward to our centre\, which supports and nourishes us. Gravity is supporting our bones\, enabling you to stand proud and tall. Earth is fertile\, soil enriched by all the living things that it has accepted as compost\, renewed to be used again. Earth is having a place where you feel at home\, a place to call your own\, the ability to settle down and let go. The Earth is nourishing spiritually as well as physically. The Earth welcomes all and is the perfect place to start your journey. \nFOR MORE INFO OR TO BOOK ME IN \n\n______________________________ \nThis is part of a 7-workshop course themed around the chakras. It is a journey to discover\, to reconnect to your individuality. What brings you joy\, what makes you feel alive\, what makes your heart sing a love song. \nToo much of our lives are about conforming and fitting in or following what’s traditionally been done to be accepted or liked in a bigger community. But we can all agree that it’s not making us happy. And we are talking about Deep Soul Happiness. \nThis course is about exploring the yogic traditions\, but its also about using all this amazing inspirational knowledge to our fullest potential. Let’s be inspired to honour traditions in a way that lets our individuality feel supported\, not repressed. \n___________________________ \nJoin with a friend and both of you save on the full program price! Share this adventure with someone you love and commit to deepening your relationship with yoga. \nJoin senior teachers Alison Sykes & Tanya Zappala for an 8-month yoga\, meditation & philosophy journey. \nEarlybird for 1 person – $640\nEarlybird for 2 people – $990\nPayments must be received by June 1 to qualify for early bird pricing.\nSingle workshops – $120 \n“Attending these workshops provided a gentle space for me to grow\, heal & to reconnect. Each workshop devoted to a Chakra was the perfect place for me to leave the world behind & come home to myself. Each workshop was varied & consisted of Chakra work\, yoga philosophy\, meditations\, asana practice\, chanting\, group activities\, discussions\, laughter & reflective exercises. I learned a great deal. I felt embraced & supported in my physical & spiritual practice by these extremely devoted\, experienced\, talented\, dedicated & compassionate teachers & by the other participants.” – Mariza – 2017 Ground to Grow participant \nFind out more about this life-changing program at www.clearskiesyoga.com.au/groundtogrow \nEarly bird pricing closes May 31\, 2018\, places are limited. \n 
URL:https://www.clayfieldyoga.com.au/event/ground2grow/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ORGANIZER;CN="Tanya Zappala":MAILTO:tanya@acroyoga.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20180520T181500
DTEND;TZID=Australia/Brisbane:20180701T194500
DTSTAMP:20260913T014616
CREATED:20180422T235506Z
LAST-MODIFIED:20180520T234542Z
UID:1387-1526840100-1530474300@www.clayfieldyoga.com.au
SUMMARY:Meditation Made Easy
DESCRIPTION:Times: 6:15 to 7:45 pm.\nDates: 20\, 27 May\, 3 June (Break 10 June) 17\, 24 June\, 1 July. \nCost $120 (include 3 free one on one sessions valued at $300) \nWe’ve all heard of the benefits of meditation – reduced stress levels\, improved concentration\, lower blood pressure. But why does it seem that Meditation is a chore\, or that it is difficult to achieve the quiet silent mind we are told is required to be good at meditation. \nWhat if meditation were as easy as thinking of something you loved to do and diving deep into that experience; as simple as drinking your favorite beverage or eating a sweet chocolate; as full of wonder as looking at the night sky; as natural as enjoying being yourself. \nWe all have a natural meditation style that fits us like a glove and all we need to do to reap the benefits of meditation is to find our own gateways.\n\nIn this six week course\, we will explore various ways into meditation and develop a practice that will have you looking forward to your meditation time\, reaping the benefits of a fuller\, richer life of wonder and delight. \n\n\n\n\nMichael has been practicing yoga and meditation for over twenty years and teaching since 2010.\nFor the last two years\, he has been studying intensely with Lorin Roche\, the author of several books on meditation including\, Meditation Made Easy\, The Radiance Sutras\, and Meditation Secrets for Women (co-authored with his with Camille Maureen)..\n\nBOOK ME IN
URL:https://www.clayfieldyoga.com.au/event/mediation-made-easy/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20171214T184500
DTEND;TZID=Australia/Brisbane:20171214T194500
DTSTAMP:20260913T014616
CREATED:20171117T194754Z
LAST-MODIFIED:20171117T194754Z
UID:1153-1513277100-1513280700@www.clayfieldyoga.com.au
SUMMARY:Meditation for Rejuvenation
DESCRIPTION:Pop Up Classes – Easy Simple and Effective Meditation Practices.\nOpen to everyone\, $20 casual or use your existing class pass. \nLearn Simple\, Easy and Effective Mediation Techniques. This Thursday\, 23rd November at 6:45pm\, is the 1st of 4 Mediation classes run by teachers Marian Cavanagh and Jamie Tan. Each Thursday is a different topic covering different techniques. Come along to all or just one. No need to book in\, just turn up before 6:40pm. You can use your exisiting class pass or pay a casual drop in fee of $20. Walk away with some fresh ideas and a greater understanding of how simple and easy Meditation can be. \nThursday 14th Dec – Meditation for Rejuvenation \nDiscover how easeful and refreshing a meditation practice\ncan be.  Let breathe be your guide to relax and rejuvenate body and mind.\nPlay with different\nbreath-based and visualisation techniques to discover enjoyable ways  love of your\nbreath can support your meditation
URL:https://www.clayfieldyoga.com.au/event/meditation-for-rejuvenation/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20171210T130000
DTEND;TZID=Australia/Brisbane:20171210T150000
DTSTAMP:20260913T014616
CREATED:20171107T040759Z
LAST-MODIFIED:20171107T040759Z
UID:1120-1512910800-1512918000@www.clayfieldyoga.com.au
SUMMARY:RESTorative Yoga - 10 Dec
DESCRIPTION:Sometimes you’ve just got to slow everything right down.\nWhen your life is racing full-speed ahead\, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety\, through the use of props that allow you to hold poses longer\, giving you all the benefits of deep\, passive stretching. \nBenefit from Full and Deep Stretches –  Long\, supported poses help your body to fully engage\, soften\, and allow the precise positioning to work its magic. \nEnhance Flexibility – Restorative yoga is not a stretching class\, instead you are exploring what happens when you release the tension your body habitually holds. \nFind out Where You Hold Your Stress – Holding poses longer in a relaxed state gives you the opportunity to notice where you hold this tension.  Once you come to this realization\, the benefits come with you off the mat so in your everyday life you can help to reduce the stress and tension you allow to build up in your body. \nTrim Fat and Lose Weight – A 2013 study from the University of California\, San Diego compared restorative yoga with a more active stretching regime over 48 weeks\, and found that women practicing yoga lost more subcutaneous fat. The yogis also lost more weight than the stretchers. One explanation may be that restorative yoga reduces cortisol levels—of which high levels are linked to increased abdominal fat. \nBoost Your Immune System – slowing down consciously relaxes the mental drain on your nervous system. A regular restorative yoga practice helps to improve your immune system and makes you less of a victim in the face of all those cold and flu viruses flying around. \nBalance Your Nervous System – slowing down take your body into a state that allows for renewal and rejuvenation. Your nervous system goes from fight and flight (The sympathetic nervous system is activated in cases of emergencies to mobilize energy) to rest and digest (the parasympathetic nervous system is activated when organisms are in a relaxed state). Benefits include optimizing energy flow to the organs\, tissue renewal\, and reduced “fight or flight” response. \nQuiet Your Mind – like a calming hug for your overstimulated mind. It may look like restorative yoga is taking a nap\, but once you get into them\, you realize how challenging they can be. Be patient; just because your body is resting doesn’t mean your mind will automatically grow silent. Over time\, you will learn how to drop into a place of stillness and be content peacefully basking in the present moment. \nRecover from Illness – We all need rest\, whether or not you’re recovering from muscle strain\, a broken bone\, a bad flu\, or a chronic illness. Just because you’re not practicing more “active” asanas doesn’t mean you can’t benefit from yoga’s healing powers. Restorative yoga allows you to practice when your energy is low and your body is building strength. \nHeal Emotional Pain – Just as you need to build physical strength after illness\, you need to heal emotional injuries. Restorative poses offer soothing care for when you are processing the loss of a loved one or a relationship\, coming to terms with a change in your life\, or dealing with depression or anxiety. \nSegue to a Meditation Practice – If you want to benefit from meditation and you’re not sure how to start or how to continue\, Restorative yoga provides a bridge between familiar poses and\, to many\, the unfamiliar and often intimidating practice of meditation. You may feel vulnerable\, emotional or anxious when practicing Restorative yoga—this is all part of the powerful process where you create space and let go. Wearing an eye mask\, wrapping yourself in a blanket\, or keeping your feet up on the wall can help ground and calm you. \nSome poses help your heart\, some assist your lungs. Others benefit the entire body. All are nourishing and life-enhancing when practiced regularly.
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-10-dec/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/png:https://www.clayfieldyoga.com.au/wp-content/uploads/2016/09/Untitled-design.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20171207T184500
DTEND;TZID=Australia/Brisbane:20171207T194500
DTSTAMP:20260913T014616
CREATED:20171117T194407Z
LAST-MODIFIED:20171117T194432Z
UID:1150-1512672300-1512675900@www.clayfieldyoga.com.au
SUMMARY:Meditation as Medicine
DESCRIPTION:Pop Up Classes – Easy Simple and Effective Meditation Practices.\nOpen to everyone\, $20 casual or use your existing class pass. \nLearn Simple\, Easy and Effective Mediation Techniques. This Thursday\, 23rd November at 6:45pm\, is the 1st of 4 Mediation classes run by teachers Marian Cavanagh and Jamie Tan. Each Thursday is a different topic covering different techniques. Come along to all or just one. No need to book in\, just turn up before 6:40pm. You can use your exisiting class pass or pay a casual drop in fee of $20. Walk away with some fresh ideas and a greater understanding of how simple and easy Meditation can be. \nThursday 7th Dec – Meditation as Medicine \nExplore how you can customise your meditation\nto match exactly what you need each day\nDiscover the power of meditating on the breath and the quality of specific\nwords to draw into your day what you need most or are most attracted to. \nOther classes:\nThursday 14th Dec – Meditation for Rejuvenation
URL:https://www.clayfieldyoga.com.au/event/meditation-as-medicine/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20171130T184500
DTEND;TZID=Australia/Brisbane:20171130T194500
DTSTAMP:20260913T014616
CREATED:20171117T193106Z
LAST-MODIFIED:20171117T193255Z
UID:1146-1512067500-1512071100@www.clayfieldyoga.com.au
SUMMARY:Meditation for Increased Energy
DESCRIPTION:Pop Up Classes – Easy Simple and Effective Meditation Practices.\nOpen to everyone\, $20 casual or use your existing class pass. \nLearn Simple\, Easy and Effective Mediation Techniques. This Thursday\, 23rd November at 6:45pm\, is the 1st of 4 Mediation classes run by teachers Marian Cavanagh and Jamie Tan. Each Thursday is a different topic covering different techniques. Come along to all or just one. No need to book in\, just turn up before 6:40pm. You can use your exisiting class pass or pay a casual drop in fee of $20. Walk away with some fresh ideas and a greater understanding of how simple and easy Meditation can be. \nThursday 30th Nov – Meditation for Increased Energy \nExperience the use of sound\, gentle postures and focused breath to help revitalise your system mentally\, physically\, emotionally and energetically\, allowing you to release any exhaustion and overwhelm to refresh your spirit and energise your body.\nLearn simple highly effective practices that you can draw on at home\, at work and with the family\, especially as we enter the final legs of the year and the festive season. \nOther classes:\nThursday 7th Dec – Meditation as Medicine\nThursday 14th Dec – Meditation for Rejuvenation
URL:https://www.clayfieldyoga.com.au/event/meditation-for-increased-energy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20171123T184500
DTEND;TZID=Australia/Brisbane:20171123T194500
DTSTAMP:20260913T014616
CREATED:20171117T192914Z
LAST-MODIFIED:20171117T194205Z
UID:1139-1511462700-1511466300@www.clayfieldyoga.com.au
SUMMARY:Meditation with the Breath
DESCRIPTION:Pop Up Classes – Easy Simple and Effective Meditation Practices.  \nOpen to everyone\, $20 casual or use your existing class pass. \nLearn Simple\, Easy and Effective Mediation Techniques. This Thursday\, 23rd November at 6:45pm\, is the 1st of 4 Mediation classes run by teachers Marian Cavanagh and Jamie Tan. Each Thursday is a different topic covering different techniques. Come along to all or just one. No need to book in\, just turn up before 6:40pm. You can use your exisiting class pass or pay a casual drop in fee of $20. Walk away with some fresh ideas and a greater understanding of how simple and easy Meditation can be. \nThursday 23rd Nov – Meditation with Breathe \nDiscover how enjoyable and easeful meditation\ncan be\, using your breath as your guide.\nExplore how pranayama can lead you to meditation\, play with different\nbreath-based meditation techniques\, and discover how your love of your\nbreath can support your meditation \nOther classes: \nThursday 30th Nov – Meditation for Increased Energy\nThursday 7th Dec – Meditation as Medicine\nThursday 14th Dec – Meditation for Rejuvenation
URL:https://www.clayfieldyoga.com.au/event/meditation-with-the-breath/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20171112T130000
DTEND;TZID=Australia/Brisbane:20171112T150000
DTSTAMP:20260913T014616
CREATED:20170703T015323Z
LAST-MODIFIED:20170703T015323Z
UID:973-1510491600-1510498800@www.clayfieldyoga.com.au
SUMMARY:RESTorative Yoga - 12 Nov
DESCRIPTION:Sometimes you’ve just got to slow everything right down.\nWhen your life is racing full-speed ahead\, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety\, through the use of props that allow you to hold poses longer\, giving you all the benefits of deep\, passive stretching. \nBenefit from Full and Deep Stretches –  Long\, supported poses help your body to fully engage\, soften\, and allow the precise positioning to work its magic. \nEnhance Flexibility – Restorative yoga is not a stretching class\, instead you are exploring what happens when you release the tension your body habitually holds. \nFind out Where You Hold Your Stress – Holding poses longer in a relaxed state gives you the opportunity to notice where you hold this tension.  Once you come to this realization\, the benefits come with you off the mat so in your everyday life you can help to reduce the stress and tension you allow to build up in your body. \nTrim Fat and Lose Weight – A 2013 study from the University of California\, San Diego compared restorative yoga with a more active stretching regime over 48 weeks\, and found that women practicing yoga lost more subcutaneous fat. The yogis also lost more weight than the stretchers. One explanation may be that restorative yoga reduces cortisol levels—of which high levels are linked to increased abdominal fat. \nBoost Your Immune System – slowing down consciously relaxes the mental drain on your nervous system. A regular restorative yoga practice helps to improve your immune system and makes you less of a victim in the face of all those cold and flu viruses flying around. \nBalance Your Nervous System – slowing down take your body into a state that allows for renewal and rejuvenation. Your nervous system goes from fight and flight (The sympathetic nervous system is activated in cases of emergencies to mobilize energy) to rest and digest (the parasympathetic nervous system is activated when organisms are in a relaxed state). Benefits include optimizing energy flow to the organs\, tissue renewal\, and reduced “fight or flight” response. \nQuiet Your Mind – like a calming hug for your overstimulated mind. It may look like restorative yoga is taking a nap\, but once you get into them\, you realize how challenging they can be. Be patient; just because your body is resting doesn’t mean your mind will automatically grow silent. Over time\, you will learn how to drop into a place of stillness and be content peacefully basking in the present moment. \nRecover from Illness – We all need rest\, whether or not you’re recovering from muscle strain\, a broken bone\, a bad flu\, or a chronic illness. Just because you’re not practicing more “active” asanas doesn’t mean you can’t benefit from yoga’s healing powers. Restorative yoga allows you to practice when your energy is low and your body is building strength. \nHeal Emotional Pain – Just as you need to build physical strength after illness\, you need to heal emotional injuries. Restorative poses offer soothing care for when you are processing the loss of a loved one or a relationship\, coming to terms with a change in your life\, or dealing with depression or anxiety. \nSegue to a Meditation Practice – If you want to benefit from meditation and you’re not sure how to start or how to continue\, Restorative yoga provides a bridge between familiar poses and\, to many\, the unfamiliar and often intimidating practice of meditation. You may feel vulnerable\, emotional or anxious when practicing Restorative yoga—this is all part of the powerful process where you create space and let go. Wearing an eye mask\, wrapping yourself in a blanket\, or keeping your feet up on the wall can help ground and calm you. \nSome poses help your heart\, some assist your lungs. Others benefit the entire body. All are nourishing and life-enhancing when practiced regularly.
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-12-nov/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20170917T123000
DTEND;TZID=Australia/Brisbane:20170917T163000
DTSTAMP:20260913T014616
CREATED:20170623T021115Z
LAST-MODIFIED:20170822T034911Z
UID:941-1505651400-1505665800@www.clayfieldyoga.com.au
SUMMARY:Water | Flowing with the Current
DESCRIPTION:Ground To Grow – yoga program for students longing for more.\n\n\nTaught by senior teachers Alison Sykes and Tanya Zappala\, Ground to Grow is a series designed to help anchor you to your yoga practice whether you have just started or been attending for a while. Book in for one or all seven workshops in our series.   \nIn a supportive group environment you will be guided to confidently adapt the teachings of yoga for your own evolution. We are creating an environment for you to get into the nitty gritty with alignment and breathing practices\, talk philosophy in practical everyday language and learn how meditation can be instinctive and empowering to you. \nEach session will include breakdowns of common and popular yoga poses\, and pathways to achieving trickier asana like hand balances and inversions. Each student will be encouraged to work in their own way\, at their own pace. After asana practice we will come together to discuss the philosophy and psychology of yoga\, and to explore how the ancient teachings can be applied to our busy modern lives. \nWe’ll go deeper into meditation practices\, explore and discuss ways of making meditation more accessible\, enjoyable and sustainable for you. \nThe Elements provide a foundation for our series\, we’re inspired to share this program with you as yoga has become a way for us to live life more fully\, joyfully and responsively. We’re so excited to share these teachings\, they light us up and we hope that our passion for this practice will inspire you to bring yoga into all that you are and do. \nWe recommend that you have at least 6 months of regular practice experience\, please contact us if you wish to complete the program but do not meet this guideline so that we can chat about whether the series will be a good fit for you. \nPre-requisite for workshops 4-7\, students must have completed any or all of workshops 1-3. \nGot questions? Email us at info@clearskiesyoga.com.au \n\n​\nDates\nSessions are held on Sunday afternoons from 12.30pm-4.30pm at Clayfield Yoga Studio\, cnr Vine St & Wagner Rd\, Clayfield17th September 2017\nWater | Flowing with the Current\nWater is the blood flowing in our veins\, permeating every cell. It’s the sweetness of life\, the joy of drinking pure clean water\, the bliss of taking a hot shower\, washing your hands\, soaking in a bath. Water is soft yet a force to be reckoned with. It teaches us at times it is best to relax and accept\, rather then try to alter or control. To be adaptable between different levels in society\, at work or at home. To find fluid transitions from one state to another. From one cell to two\, two to four\, we have we have started life without physical or mental exertion. Only along the way have we learnt fear that holds us back\, pushing against the natural flow of our instinctive selves. Let’s instead reconnect to our innate state of being. \n\n15th October 2017\nFire | Radiant Power\nWorkshop outline coming soon\n\n3rd December 2017\nAir | Thriving Heart\nWorkshop outline coming soon\n\n21st January 2018\nSound | Genuine Voice\nWorkshop outline coming soon \n25th February 2018\nEther | Spacious Wisdom\nWorkshop outline coming soon \n25th March 2018\nSpirit | Guided by Grace\nWorkshop outline coming soon \nTBA in 2018\nEarth | Getting Grounded\nAsana – This workshop will focus on the foundations of common yoga postures from all families\, from the ground up.\nExplore different ways to anchor yourself your in yoga poses. Creating a solid foundation allows our practice to flourish. This sequence will be a warming\, solar asana flow inspired by the teachings of Acroyoga (don’t worry\, you won’t be balancing on somebody else’s feet!) \nPhilosophy – The Body as Spirit\nEmbracing the divine essence of our body as a way to experience santosha (contentment)\nThe 4 Paths of Yoga – Karma\, Bhakti\, Jnana & Raja Yoga. The Eight Limbed Path of Raja Yoga\nYamas & Niyamas – How yoga philosophy helps us gain a bigger perspective on our relationship with life. \nMeditation – Mooladhara Chakra – The Root Energy Centre\nOur Earth is that which attracts us inward to our center\, which supports and nourishes us. Gravity is supporting our bones\, enabling you to stand proud and tall. Earth is fertile\, soil enriched by all the living things that it has accepted as compost\, renewed to be used again. Earth is having a place where you feel at home\, a place to call your own\, the ability to settle down and let go. The Earth is nourishing spiritually as well as physically. The Earth welcomes all\, and is the perfect place to start your journey. \nInvestment  \nFull Program – $740\nBuy Now \nMonthly instalments – 4x $185\nBuy Now \nIndividual workshops – $120\nBuy Now \nOnce we have received your payment you will receive a registration email\, where you will be able to select the date of your individual workshop/s. Please contact us if you do not receive your email within 24 hours of your payment. ​
URL:https://www.clayfieldyoga.com.au/event/ground-to-grow/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20170910T130000
DTEND;TZID=Australia/Brisbane:20170910T150000
DTSTAMP:20260913T014616
CREATED:20170703T014909Z
LAST-MODIFIED:20170703T015008Z
UID:970-1505048400-1505055600@www.clayfieldyoga.com.au
SUMMARY:RESTorative Yoga - 10 Sept
DESCRIPTION:Sometimes you’ve just got to slow everything right down.\nWhen your life is racing full-speed ahead\, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety\, through the use of props that allow you to hold poses longer\, giving you all the benefits of deep\, passive stretching. \nBenefit from Full and Deep Stretches –  Long\, supported poses help your body to fully engage\, soften\, and allow the precise positioning to work its magic. \nEnhance Flexibility – Restorative yoga is not a stretching class\, instead you are exploring what happens when you release the tension your body habitually holds. \nFind out Where You Hold Your Stress – Holding poses longer in a relaxed state gives you the opportunity to notice where you hold this tension.  Once you come to this realization\, the benefits come with you off the mat so in your everyday life you can help to reduce the stress and tension you allow to build up in your body. \nTrim Fat and Lose Weight – A 2013 study from the University of California\, San Diego compared restorative yoga with a more active stretching regime over 48 weeks\, and found that women practicing yoga lost more subcutaneous fat. The yogis also lost more weight than the stretchers. One explanation may be that restorative yoga reduces cortisol levels—of which high levels are linked to increased abdominal fat. \nBoost Your Immune System – slowing down consciously relaxes the mental drain on your nervous system. A regular restorative yoga practice helps to improve your immune system and makes you less of a victim in the face of all those cold and flu viruses flying around. \nBalance Your Nervous System – slowing down take your body into a state that allows for renewal and rejuvenation. Your nervous system goes from fight and flight (The sympathetic nervous system is activated in cases of emergencies to mobilize energy) to rest and digest (the parasympathetic nervous system is activated when organisms are in a relaxed state). Benefits include optimizing energy flow to the organs\, tissue renewal\, and reduced “fight or flight” response. \nQuiet Your Mind – like a calming hug for your overstimulated mind. It may look like restorative yoga is taking a nap\, but once you get into them\, you realize how challenging they can be. Be patient; just because your body is resting doesn’t mean your mind will automatically grow silent. Over time\, you will learn how to drop into a place of stillness and be content peacefully basking in the present moment. \nRecover from Illness – We all need rest\, whether or not you’re recovering from muscle strain\, a broken bone\, a bad flu\, or a chronic illness. Just because you’re not practicing more “active” asanas doesn’t mean you can’t benefit from yoga’s healing powers. Restorative yoga allows you to practice when your energy is low and your body is building strength. \nHeal Emotional Pain – Just as you need to build physical strength after illness\, you need to heal emotional injuries. Restorative poses offer soothing care for when you are processing the loss of a loved one or a relationship\, coming to terms with a change in your life\, or dealing with depression or anxiety. \nSegue to a Meditation Practice – If you want to benefit from meditation and you’re not sure how to start or how to continue\, Restorative yoga provides a bridge between familiar poses and\, to many\, the unfamiliar and often intimidating practice of meditation. You may feel vulnerable\, emotional or anxious when practicing Restorative yoga—this is all part of the powerful process where you create space and let go. Wearing an eye mask\, wrapping yourself in a blanket\, or keeping your feet up on the wall can help ground and calm you. \nSome poses help your heart\, some assist your lungs. Others benefit the entire body. All are nourishing and life-enhancing when practiced regularly.
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-10-sept/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2017/07/19441866_1477245352296169_4889330904185602250_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20170820T130000
DTEND;TZID=Australia/Brisbane:20170820T150000
DTSTAMP:20260913T014616
CREATED:20170703T011506Z
LAST-MODIFIED:20170703T011954Z
UID:967-1503234000-1503241200@www.clayfieldyoga.com.au
SUMMARY:RESTorative Yoga - 20 Aug
DESCRIPTION:Deeply restorative and very therapeutic to the body and mind.\n\n\n \n\n\nBalance Your Nervous System\n\n\nBoost Your Immune System\n\n\nRest Your Mind\n\n\nRecover from Illness\n\n\nFind out Where You Hold Your Stress\n\n\nHeal Emotional Pain\n\n\nSegue to a Meditation Practice\n\n\n \n\n\nCompletely supported by blankets and other props\, your body can sink into each long-held pose\, resulting in a rest more rejuvenating than sleep. Restorative yoga is deeply calming for the nervous system and you may experience a sense of wellbeing and renewal on many levels.\n\n\n \n\n\nMarian is a fully qualified\, registered yoga teacher with over 5 years experience. A qualified Relax and Renew Trainer\, taught by Judith Lasater\, she has experienced first- hand the healing effects of restorative yoga and its ability to support people within their busy lives.\n\n\n \n\n\nTestimonials from past students.\n\n\n \n\n\n“I had a wonderful seesion with Marion at the Restorative class. It was very different to the usual class and I felt very peaceful and relaxed afterwards”\n\n\n \n\n\n“I came away feeling very relaxed from my session on Sunday afternoon. Marian has a very calming and peaceful soul. I will be putting my name down for the next class. Will even try and convince my girlfriend to join me”\n\n\n \n\n\n“The workshop with Marian was wonderful. The class size was perfect as she could give us all individual attention when required to make sure we were in the poses correctly. The time just flew by which was an indicator for me that I was fully absorbed in what was going on with my body. Thank you for the opportunity to experience this type of yoga session.”\n\n\n \n\n\nBookings essential as classes are limited to allow for individual attention.
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-20-aug/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2017/07/19575013_1477222295631808_8916535231597968285_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20170730T140000
DTEND;TZID=Australia/Brisbane:20170730T160000
DTSTAMP:20260913T014616
CREATED:20170703T010609Z
LAST-MODIFIED:20170728T035359Z
UID:964-1501423200-1501430400@www.clayfieldyoga.com.au
SUMMARY:Yin Winter Warmer
DESCRIPTION:Yin Winter Warmer – cultivate a peaceful mind and flexible body\n\n\n \n\n\n Do you want to feel more relaxed and peaceful inside?\n\n\n Do you want to let go of stress and tension in your body?\n\n\n\nWinter is an opportunity to slow down and turn our attention inwards. This is the time to nourish our body\, mind and heart and allow our entire being to relax. If we do this we align with the cycles of nature and prepare for the more solar seasons of spring and summer.\n\n\n\nWith mindfulness meditation and slow stretching to release tension and stress from the body\, focusing on opening our hips & the back line of the body. On an energetic level we will focus on the Water element and getting to know our Kidney energy.\n\n\n\nBenefits:\n\n\n– Release tension\, tightness and negativity from your body\n\n\n– Switch your nervous system into Rest\, Digest & Restore\n\n\n– Move energy into your digestive system for healing\n\n\n– Feel centered\, grounded\, more alive and connected within\n\n\n \n\n\nTeacher: Fiona Overell is a Level 2 Yoga Teacher (RYT500) and Massage Therapist. Has 900 hrs of Yoga and Yin Yoga studies with international teachers Sarah Powers and Joe Barnett. Fiona is also a Conscious Living Explorer. \n\n\n\nCost: Early Bird before $35\, $45 at door \n\n\n \n\n\nFor all levels : No experience necessary : Everything provided : Organic herbal tea after
URL:https://www.clayfieldyoga.com.au/event/yin-winter-warmer/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20170726T184500
DTEND;TZID=Australia/Brisbane:20170726T201500
DTSTAMP:20260913T014616
CREATED:20170528T064934Z
LAST-MODIFIED:20170703T082540Z
UID:928-1501094700-1501100100@www.clayfieldyoga.com.au
SUMMARY:AcroYoga 6 week course
DESCRIPTION:6 week Journey into AcroYoga with Nirvana Pilkington \nEvery Wednesday 6:45 – 8:15pm\, 26th July – 30th August\, $99 \nAcroYoga is a dynamic practice that elevates you and your friends through movement\, connection\, and play. It combines acrobatics\, therapeutics\, and yoga. \nTaking flight with AcroYoga instantly dissolves fears and invites you to tap into new and infinite possibilities of communication\, trust\, and union. It’s an experience for all ages\, sizes and levels. \nTake your practice to the next level by diving in to this 6 week course. You will be safe\, have fun\, and be moved. Build your practice on strong foundations. Whether you’re just starting to fall in love with the AcroYoga practice\, or you’re already head-over-heels\, you will get something from this training.
URL:https://www.clayfieldyoga.com.au/event/acroyoga-6-week-course/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ORGANIZER;CN="Tanya Zappala":MAILTO:tanya@acroyoga.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20170618T140000
DTEND;TZID=Australia/Brisbane:20170618T160000
DTSTAMP:20260913T014616
CREATED:20170517T020926Z
LAST-MODIFIED:20170517T020926Z
UID:901-1497794400-1497801600@www.clayfieldyoga.com.au
SUMMARY:2 hour Restorative Yoga Class - 18 June
DESCRIPTION:The benefits of a restorative yoga class: \nDeeply restorative and very therapeutic to the body and mind.\nBenefit from Full and Deep Stretches\nEnhance Flexibility\nFind out Where You Hold Your Stress\nBoost Your Immune System\nBalance Your Nervous System\nQuiet Your Mind\nRecover from Illness\nHeal Emotional Pain\nSegue to a Meditation Practice \nCompletely supported by blankets and other props\, your body can sink into each long-held pose\, resulting in a rest more rejuvenating than sleep. Restorative yoga is deeply calming for the nervous system and you may experience a sense of wellbeing and renewal on many levels. \nMarian is a fully qualified\, registered yoga teacher with over 5 years experience. A qualified Relax and Renew Trainer\, taught by Judith Lasater\, she has experienced first- hand the healing effects of restorative yoga and its ability to support people within their busy lives. \nBOOK NOW >
URL:https://www.clayfieldyoga.com.au/event/2-hour-restorative-yoga-class-18-june/
CATEGORIES:Restorative Yoga
ATTACH;FMTTYPE=image/png:https://www.clayfieldyoga.com.au/wp-content/uploads/2016/09/RESTortative-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20170521T130000
DTEND;TZID=Australia/Brisbane:20170521T150000
DTSTAMP:20260913T014616
CREATED:20160805T011253Z
LAST-MODIFIED:20170406T230346Z
UID:291-1495371600-1495378800@www.clayfieldyoga.com.au
SUMMARY:2 hour Restorative Yoga Class
DESCRIPTION:The benefits of a restorative yoga class: \nDeeply restorative and very therapeutic to the body and mind.\nBenefit from Full and Deep Stretches\nEnhance Flexibility\nFind out Where You Hold Your Stress\nBoost Your Immune System\nBalance Your Nervous System\nQuiet Your Mind\nRecover from Illness\nHeal Emotional Pain\nSegue to a Meditation Practice \nCompletely supported by blankets and other props\, your body can sink into each long-held pose\, resulting in a rest more rejuvenating than sleep. Restorative yoga is deeply calming for the nervous system and you may experience a sense of wellbeing and renewal on many levels. \nMarian is a fully qualified\, registered yoga teacher with over 5 years experience. A qualified Relax and Renew Trainer\, taught by Judith Lasater\, she has experienced first- hand the healing effects of restorative yoga and its ability to support people within their busy lives. \nBOOK NOW >
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-class-21may/
LOCATION:Clayfield Yoga Studio
CATEGORIES:Restorative Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2016/08/restorative-yoga-clayfield-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20170510T184500
DTEND;TZID=Australia/Brisbane:20170621T201500
DTSTAMP:20260913T014616
CREATED:20170405T072530Z
LAST-MODIFIED:20170604T055612Z
UID:831-1494441900-1498076100@www.clayfieldyoga.com.au
SUMMARY:7 week Journey through the Chakras
DESCRIPTION:7 week Chakra Journey\nI am sure that at some point everyone has heard the word “Chakra” thrown around. But what actual does “Chakra” mean? What is it? Are these actually real things that exist or are they just another yoga myth like levitating yogis? Presuming these “chakras” do exist do they actually have any real impact on our health and wellbeing?\nIn this 7 week workshop we will explore what chakras are. How they affect the physical\, emotional and mental body as well as gaining the skills to build awareness of and strengthen these energy systems.\nThere are seven chakras in total and we will spend a whole class focused around each one of the chakras (excluding the crown chakra). Classes will be set at a fairly slow pace similar to a yin styled class. There will be a lot of deep stretching with many poses being held for three to five minutes. The extended time in these poses will not only help us to delve deeper into gaining awareness of the specific chakra. It will help to connect to and regulate breath which has many benefits including stress reduction\, raising energy levels and much more. It also plays a vital role in helping the body restore\, the longer we spend in a pose the deeper we stretch allowing us to stretch into not just the muscles but also the joints\, ligaments\, facia\, connective tissue and muscular emotional storage systems. This is deeply restorative for the body.\nThe classes will also include visualisation\, mediation\, Bundas (energetic locks)\, Pranayama (breathing exercises) as well as mantra chanting.\nThe first two weeks will include a lot of hip openers and work around the pelvis and lower abdomen\, as we work on the areas connected to the two lower chakras (Mooladara and Svadhistana). You will also be introduced to the first Bunda (Moolabunda).\nThe third week will include a lot of twists and side stretches as we work into the third charka (manipura). You will learn about Uddiyana Bunda in this class.\nWeek four will be focused around the forth chakra around the heart space (Anahata)\, this will include a lot of chest expansion and gentle back bending.\nWeek five will take us to our throat chakra (Vishudda). This class will include supported inversions and you will learn about Jalandhara Bunda.\nIn week six we will move up to Ajna chakra. This class will incorporate some balances as well as the mediation/detoxification technique known as Trataka. This will be the last class dedicated entirely to one chakra. We will not spend a whole class dedicated to the crown chakra (sahasrara) as this will move us into a very advanced practice of yoga. We will however still touch on this space in week seven. \nWeek seven will be an extra special class to celebrate the completion of the course and tie together everything we have learned. We also will be intertwining an element of sound healing and will have a live guest flautist Bhakti Goode. He will be playing traditional handmade Indian Bansuri flute. Not only will this enhance the experience and encourage relaxation\, it also has great relevance to the chakras\, as each Chakra can be “activated” by a certain sound or key. In this class we will finish with a nice long Yoga Nidra also know as yogic sleep. This will help to calm an over stimulated mind\, aid in sleep\, aid in restoring the body and so much more!\nI am so looking forward to hosting this event. It is open to all levels; I would just like to recommend arriving to class on an empty stomach. Also anyone that is pregnant or menstruating should let me know as there are some specific poses that should be avoided.\nNAMASTE\nMiriana \nBOOK NOW >\ntestimonial \nI am really enjoying the Chakra journey\, Miriana gives lots of postural options for those that find some of the poses more difficult and corrects any that require it. She has a lovely gentle voice and her guided meditations along with the visualisation has been good for me. I didn’t really know what to expect from this journey but I have found it has opened a few doors and maybe the odd can of worms\, which is positive\, things I know I need to work on. I would definitely recommend this course and it is perfect for the Beginner Level Yoga pupil. I hope you consider doing this again as I think it is worthwhile. – Raelene  \nThe chakra course is great! I enjoy it a lot and get so much out of it! Walk out of the class and feels like I could fly! Would register for another similar course. Times are great as well (6:45 pm start). – Christina \n\nAbsolutely loving the course and classes!. – Amanda\n\nI am enjoying the chakra classes. They are very relaxing and informative. I am thoroughly enjoying all my yoga classes. Thank you for creating such a beautiful space. – Janeen
URL:https://www.clayfieldyoga.com.au/event/7-week-journey-through-the-chakras/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20170507T150000
DTEND;TZID=Australia/Brisbane:20170507T163000
DTSTAMP:20260913T014616
CREATED:20170427T030004Z
LAST-MODIFIED:20170427T030228Z
UID:886-1494169200-1494174600@www.clayfieldyoga.com.au
SUMMARY:First Steps to Chemical Free Living
DESCRIPTION:What is Chemical Free living? Is it even possible? \nJoin Jillian Exton from the Chemical Free Community and Kasia Kondas for Mindful Energy for an insight into chemical free living. They will be sharing information and highlighting areas that you can easily address to improve your environment and minimise your risk of ill health. \n*Why the focus on toxic chemicals?\n*Where are we exposed?\n*How do I reduce my exposure?\n*Product labels and alternatives\n*Detoxing and role of micro nutrients\n*Personal action plan \nBOOK IN HERE
URL:https://www.clayfieldyoga.com.au/event/first-steps-to-chemical-free-living/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20170429T183000
DTEND;TZID=Australia/Brisbane:20170429T203000
DTSTAMP:20260913T014616
CREATED:20170319T220038Z
LAST-MODIFIED:20170319T221306Z
UID:789-1493490600-1493497800@www.clayfieldyoga.com.au
SUMMARY:Sound Shower with Avishai Barnatan
DESCRIPTION:Come bathe in pure sounds that will take you on a deeply transformational journey \nLimited to 30 spaces\, book online to avoid missing out. \nThe Soundshower combines chimes\, tibetan bowls\, flutes and vocal harmonics. During a session you will be invited to lie down and immerse in vibrations created by these special instruments. Throughout the “Shower” different instruments are carried around the room and sometimes placed physically on the body. Flutes and voice are used to create a magical musical journey and overtones charge the brain and energize the body. The aluminum chimes which are at the centre of the Soundshower are tuned to the earth year tone. This tone is the sound created by the earth’s movement around the Sun. The 32nd octave of this movement is C# at 136.1 hertz. This Tone is intimately tied with the year’s cycles and season changes .In India’s ancient tradition this note is considered as the universal sound (Aum) and is the preferred note to tune their instruments and meditate to. Music played by instruments tuned to the earth year frequency naturally slows down brainwave activity and heart rate and induces a deep meditative state. Being exposed to these healing frequencies enhances a physical\, mental and emotional calibration to the human body and energy field . Pure frequencies shift and release stagnant energy and tension accumulated in the body .The Soundshower re-aligns and harmonizes body/mind and is a very relaxing and refreshing experience. It releases stress and anxiety increasing focus clarity and insight. \nInvestment: introductory price of $35 prepaid / $50 tickets at the door \nFor a taste of what to expect: http://youtu.be/AIXVEE5XSrU \nAbout Avishai Barnatan. \nMulti instrumentalist\, producer and Sound therapist Avishai Barnatan plays a variety of exotic wind instruments. He was initially inspired to play music during his extensive travels where he experienced the power of music as a universal language and the immediate way it created unity and opened hearts everywhere he went. Following this realisation\, Avishai became a full time musician involved in many musical and healing projects and has toured internationally with his band Sheva. \nSince 1990 Avishai has been exploring the nature of sound and its therapeutic qualities as a tool for physical & emotional transformation and healing. Inspired by modern scientific research as well as ancient esoteric and mystic knowledge\, he has developed his own style of soundhealing . He facilitates group and private sessions with people of diverse backgrounds and conditions such as various addictions\, anxiety and stress-related symptoms\, applying different techniques of vibrational therapy. These sessions are a deeply nourishing experience.\nAvishai has facilitated “Soundshowers” in festivals such as Wanderlust\, Byron Spirit festival\, Evolve Yoga fest\, Jerusalem Sacred Music Festival and Uplift festival. He regularly holds sessions at Yoga studios around Australia. \n\nFor more info about Avishai\nhttps://www.facebook.com/avishaibarnatanmusic\nwww.avishaibarnatan.com \nBOOK NOW >
URL:https://www.clayfieldyoga.com.au/event/sound-shower-with-avishai-barnatan/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170123
DTEND;VALUE=DATE:20170227
DTSTAMP:20260913T014616
CREATED:20170105T225311Z
LAST-MODIFIED:20170105T225311Z
UID:695-1485129600-1488153599@www.clayfieldyoga.com.au
SUMMARY:6 week Beginners Course
DESCRIPTION:Our 6 week Beginners Course is a first step towards understanding the theory and practice of yoga for newcomers or those wanting to get back into or refine their practice.\nNext course commences January 23rd – BOOK NOW > \nAt Clayfield Yoga Studio our unique 6 week program is designed around the understanding that learning something new takes time. We recognise that if we need to practice something repeatedly a few times for it to becoming a lifelong habit. Therefore for your convenience we offer not one\, but a number of classes each week so your investment has a better chance of seeing changes happen. Over 6 weeks we will help you build confidence and knowledge for a good solid foundation in yoga. \nThe teachers are all fully qualified\, highly trained and believe not one way of practising yoga suits everybody\, so we work to help you find your way. \nThis January will be your opportunity to invest in our unlimited Yoga Pass that gives you:\n\nAccess to 60 yoga classes over the 6 weeks\, so there will be times that suit you\nBreak down of the foundational yoga poses and personal adjustment to suit your individual needs\nAccess to training videos and notes for continual education in the comfort of your own home\nOut of class personal support if required\nProgressional learning that builds each week to leave you feeling confident and ready to attend ongoing classes.\n\nThis whole package is valued at $810\, so our price of $120 is fantastic value. Why? Because at Clayfield Yoga Studio we want you to come and see for yourself that yoga is: \n\nnot scary and not competitive (no one will be looking at you – everyone concentrates on themselves)\nyou don’t have to be flexible\, young or fit to do it. This is just a by product from the practice. Yoga is for every body.\nThe benefits\, well there are many but really\, we want you to be happy\, healthy people for the rest of your lives. Happy self\, happy home\, happy communities…\n\n[separator style_type=”none” top_margin=”10″ bottom_margin=”10″ sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””] \n[button link=”https://www.wellnessliving.com/rs/catalog-payment.html?k_id=163413&sid_purchase_item=promotion” color=”default” size=”” stretch=”” type=”” shape=”” target=”_blank” title=”” gradient_colors=”|” gradient_hover_colors=”|” accent_color=”” accent_hover_color=”” bevel_color=”” border_width=”1px” icon=”” icon_divider=”yes” icon_position=”left” modal=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” alignment=”left” class=”” id=””]INVEST NOW – $120 – 23RD JANUARY[/button] \n[separator style_type=”none” top_margin=”10″ bottom_margin=”10″ sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””] \nTake advantage of this offer of $120 for unlimited yoga classes until 18th January. \n 
URL:https://www.clayfieldyoga.com.au/event/6-week-beginners-course/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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DTSTART;TZID=Australia/Brisbane:20170102T100000
DTEND;TZID=Australia/Brisbane:20170102T120000
DTSTAMP:20260913T014616
CREATED:20160917T111725Z
LAST-MODIFIED:20161119T114325Z
UID:344-1483351200-1483358400@www.clayfieldyoga.com.au
SUMMARY:Restorative Yoga - 2017 Dates TBA
DESCRIPTION:The benefits of a restorative yoga class: \nDeeply restorative and very therapeutic to the body and mind.\nBenefit from Full and Deep Stretches\nEnhance Flexibility\nFind out Where You Hold Your Stress\nBoost Your Immune System\nBalance Your Nervous System\nQuiet Your Mind\nRecover from Illness\nHeal Emotional Pain\nSegue to a Meditation Practice \nCompletely supported by blankets and other props\, your body can sink into each long-held pose\, resulting in a rest more rejuvenating than sleep. Restorative yoga is deeply calming for the nervous system and you may experience a sense of wellbeing and renewal on many levels. \nMarian is a fully qualified\, registered yoga teacher with over 5 years experience. A qualified Relax and Renew Trainer\, taught by Judith Lasater\, she has experienced first- hand the healing effects of restorative yoga and its ability to support people within their busy lives. \nBOOK NOW >
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-november/
ATTACH;FMTTYPE=image/png:https://www.clayfieldyoga.com.au/wp-content/uploads/2016/09/Untitled-design.png
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20161126T130000
DTEND;TZID=Australia/Brisbane:20161126T160000
DTSTAMP:20260913T014616
CREATED:20160928T232841Z
LAST-MODIFIED:20161102T034635Z
UID:355-1480165200-1480176000@www.clayfieldyoga.com.au
SUMMARY:Connect To Your Creative Flow w- Yoga & Craft
DESCRIPTION:Connect to your Creative Flow is a fun afternoon exploring or maybe even reigniting your creativity this Christmas. \n\n\n \n\n\nEnjoy a creative yoga class with Tanya and then get arty with Zane making Christmas cards to share with family and friends this year. Chef Zane will also be adding some delicious raw food snacks infused with essential oil infused as treats. \n\n\n \n\n\nEverything is provided all you need to bring is your happy smiley self\, your water bottle\, as much creative muse as you can muster\, and a small vegetarian plate to share with the group!\n\n\n \n\n\nYour yoga mat\, art supplies\, instruction sheets\, and special treats are all included in the cover price of $30\n\nWhat the Day Looks Like\n\n\n\nTime\n Topic\n\n\n\n1:00pm-1:45pm\n  Creative  Flow Yoga\n  Get Creative with your yoga in this class with Tanya Z\n\n\n1:45pm-2:15pm\n Community  Snack Time\n  Everyone Brings a small Vegetarian Plate to Share\n\n\n2:15pm-3:45pm\n Creative  Card  Making\n Get Arty with follow along project by Zane\, or use the supplies and      follow your heart to make something different! Affirmations\, Essential    Oils & More will available\n\n\n3:45pm-4:00pm\n Show &  Tell\n Share with everyone what you have created\, what you loved most about  the day\, and who will be the recipient of what you have made!\n\n\n\nEverything is provided all you need to bring is your happy smiley self\, your water bottle\, as much creative muse as you can muster\, and a vegetarian plate to share with the group! \nYour yoga mat\, art supplies\, instruction sheets\, and special treats are all included in the cover price of $30 (scroll down to register & confirm your place). \nNB: if you have some of your own favourite arty supplies please feel free to bring them along\, scissors\, table mats\, rulers\, pens and pencils will all help you to get even more free with your art! \nGet in quick places limited MAX 30 guests! (If there are any tickets available on the day they will be $45 at the door). \nJoin us for the perfect afternoon to refill your mind body and soul\, especially as we head into the silly season. \nBeautiful yoga\, gorgeous food\, delicious aromas\, a safe space to let your creative juices flow\, and you even walk away with a handmade card or two (or three) to pass on the love! \nSee you there! \nLove Tanya & Zane\nClayfield Yoga &\nRealistically RAW you
URL:https://www.clayfieldyoga.com.au/event/connect-to-your-creative-flow-with-yoga-and-art/
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20161105T140000
DTEND;TZID=Australia/Brisbane:20161105T160000
DTSTAMP:20260913T014616
CREATED:20160917T102752Z
LAST-MODIFIED:20161103T101905Z
UID:340-1478354400-1478361600@www.clayfieldyoga.com.au
SUMMARY:Managing Stress
DESCRIPTION:Learn a unique combination of meditation\, yoga and practical life strategies for a renewed outlook on life. \nSummer Workshop – Managing Stress \nStress is an inevitable part of life. Stress can become problematic when we miss opportunities to engage our natural response to stress by using relaxation and grounding techniques. This workshop will help you to learn techniques to release excess energy and to calm your mind\, relax your body and feel inner peace. \nExperience a combination of yoga and meditation techniques as well as proven lifestyle strategies to help increase your motivation\, reduce stress and make positive life choices. Overcoming life’s challenges is not always easy! \nSenior yoga instructor Tanya Zappala will guide participants through a range of breathing and meditation techniques as well as yoga poses to help promote awareness and mindfulness of body and mind. Each workshop will include individual and small group activities\, as well as ample opportunity for questions and discussion. \nBookings Essential. Numbers are limited to assist with optimal learning and support. \nBOOK NOW >
URL:https://www.clayfieldyoga.com.au/event/managing-stress/
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DTSTART;TZID=Australia/Brisbane:20161022T140000
DTEND;TZID=Australia/Brisbane:20161022T160000
DTSTAMP:20260913T014616
CREATED:20160917T111610Z
LAST-MODIFIED:20160917T114734Z
UID:341-1477144800-1477152000@www.clayfieldyoga.com.au
SUMMARY:Restorative Yoga - October
DESCRIPTION:The benefits of a restorative yoga class: \nDeeply restorative and very therapeutic to the body and mind.\nBenefit from Full and Deep Stretches\nEnhance Flexibility\nFind out Where You Hold Your Stress\nBoost Your Immune System\nBalance Your Nervous System\nQuiet Your Mind\nRecover from Illness\nHeal Emotional Pain\nSegue to a Meditation Practice \nCompletely supported by blankets and other props\, your body can sink into each long-held pose\, resulting in a rest more rejuvenating than sleep. Restorative yoga is deeply calming for the nervous system and you may experience a sense of wellbeing and renewal on many levels. \nMarian is a fully qualified\, registered yoga teacher with over 5 years experience. A qualified Relax and Renew Trainer\, taught by Judith Lasater\, she has experienced first- hand the healing effects of restorative yoga and its ability to support people within their busy lives. \nBOOK NOW >
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-october/
ATTACH;FMTTYPE=image/png:https://www.clayfieldyoga.com.au/wp-content/uploads/2016/09/RESTortative-Yoga.png
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20161014T170000
DTEND;TZID=Australia/Brisbane:20161016T160000
DTSTAMP:20260913T014616
CREATED:20160917T120600Z
LAST-MODIFIED:20160917T121055Z
UID:348-1476464400-1476633600@www.clayfieldyoga.com.au
SUMMARY:AcroYoga Retreat Stradbroke Island
DESCRIPTION:This retreat is 2 glorious days of acroyoga play in the extraordinary landscape of Stradbroke Island. In its 3rd year since it’s conception in 2014\, the Stradbroke Island Immersion is a wonderful mix of island vibes\, acro play\, skill development and community building. Set in the stunning location of Point Lookout on Stradbroke Island\, this immersion offers a chance to build not only skills and strength to develop your acroyoga practice whether you are a beginner or more practiced but to develop a strong connection to the beautiful acro community that continues to grow. \nThe weekend begins with an arrival on Friday evening (14 Oct) to settle into the accommodation and to share a meal with the weekend crew. Saturday and Sunday offer a weekend of acroyoga skill development\, beach time and shared time around food\, beautiful scenery and new and old friends. \nAccommodation\, ferry ride and food are not included in the price. However\, if you are interested in accommodation\, I organise shared living space in houses close to each other. There are also camping options available on the island. \nhttp://www.straddiecamping.com.au/ \nIf you stay in the houses\, we look to bring food to share and eat together. This has always been a very enjoyable part of the trip\, the amazing delights people bring and the sharing of conversation. We can also assist in car pooling to the island to help reduce costs. \nYou will also have opportunities to swim\, surf\, walk the gorge and gaze the stars at night in a penguin huddle (you have to ask those who’ve been before). If you haven’t been here you will be totally struck by its magic. \nDetails \nWho: Teachers – Nirvana Pilkington\, Audrey Cetois\, Tanya Zappala \nWhere: Point Lookout Function Centre \nWhen: 15 – 16 October (Saturday and Sunday)\nArrival advised on Friday the 14th to settle in. \nCost: Early Bird $205 (20 Sept)\nFull Rate: $230 Daily Rate:\n$120 \nTo book or for more details contact Nirvana \nwww.nirvanapilkington.com/events\nnirvana.pilkington@gmail.com\nMob: 0404402216 \nNote: Cancellation fees are 10% up to 2 weeks before.\nFrom 2 – 1 week before 50% refund and 1 week before no refund.
URL:https://www.clayfieldyoga.com.au/event/acroyoga-retreat-stradbroke-island/
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20161010T184500
DTEND;TZID=Australia/Brisbane:20161107T194500
DTSTAMP:20260913T014616
CREATED:20160831T221910Z
LAST-MODIFIED:20160918T231349Z
UID:330-1476125100-1478547900@www.clayfieldyoga.com.au
SUMMARY:New to Yoga
DESCRIPTION: 5 Week New To Yoga Course – A beginner yogi or wanting to get back on your mat? \nJust in time for Spring this 5 week course will take you from total beginner to confident yogi\, with correct (& safe!) alignment and increased flexibility\, so that you’ll emerge strong and confident. We will explore the meaning of yoga\, how to breathe properly\, your energy systems\, relaxation & meditation. Class size will be kept small so that you will benefit from individual attention in a warm and nurturing environment. Mats and all props are provided or feel free to bring your own. \nWeek 1 – Breathing and sun salutations \nWeek 2 – Standing poses \nWeek 3 – Balance and strength \nWeek 4 – Going deeper with twists and forward bends \nWeek 5 – Bringing it all together \n  \nBOOK NOW >
URL:https://www.clayfieldyoga.com.au/event/new-to-yoga/
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20161009T130000
DTEND;TZID=Australia/Brisbane:20161009T160000
DTSTAMP:20260913T014616
CREATED:20160807T045255Z
LAST-MODIFIED:20160917T103029Z
UID:299-1476018000-1476028800@www.clayfieldyoga.com.au
SUMMARY:Learn Meditation
DESCRIPTION:This course will inspire you to find a way of meditation that is perfectly fitting and a more natural style suited to you. \nYour mind is normally active\, generating a continuous flow of thoughts\, sensations and emotions.  Meditation practice recognises that this is how the mind functions.  It does not try to stop your thoughts\, but rather\, offers techniques for letting them be and have less gripping effects on your nervous system. \nDiscover a natural easeful style of meditation that you look forward to every day! Perfect if you are new to mediation or want to explore a new approach that feels just right for you…. Experience a variety of pathways into a natural state of meditation that is suited to people living in today’s world. \nBOOK NOW >
URL:https://www.clayfieldyoga.com.au/event/learn-meditation/
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