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X-WR-CALDESC:Events for Clayfield Yoga Studio
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DTSTART;TZID=Australia/Brisbane:20170429T183000
DTEND;TZID=Australia/Brisbane:20170429T203000
DTSTAMP:20260913T043007
CREATED:20170319T220038Z
LAST-MODIFIED:20170319T221306Z
UID:789-1493490600-1493497800@www.clayfieldyoga.com.au
SUMMARY:Sound Shower with Avishai Barnatan
DESCRIPTION:Come bathe in pure sounds that will take you on a deeply transformational journey \nLimited to 30 spaces\, book online to avoid missing out. \nThe Soundshower combines chimes\, tibetan bowls\, flutes and vocal harmonics. During a session you will be invited to lie down and immerse in vibrations created by these special instruments. Throughout the “Shower” different instruments are carried around the room and sometimes placed physically on the body. Flutes and voice are used to create a magical musical journey and overtones charge the brain and energize the body. The aluminum chimes which are at the centre of the Soundshower are tuned to the earth year tone. This tone is the sound created by the earth’s movement around the Sun. The 32nd octave of this movement is C# at 136.1 hertz. This Tone is intimately tied with the year’s cycles and season changes .In India’s ancient tradition this note is considered as the universal sound (Aum) and is the preferred note to tune their instruments and meditate to. Music played by instruments tuned to the earth year frequency naturally slows down brainwave activity and heart rate and induces a deep meditative state. Being exposed to these healing frequencies enhances a physical\, mental and emotional calibration to the human body and energy field . Pure frequencies shift and release stagnant energy and tension accumulated in the body .The Soundshower re-aligns and harmonizes body/mind and is a very relaxing and refreshing experience. It releases stress and anxiety increasing focus clarity and insight. \nInvestment: introductory price of $35 prepaid / $50 tickets at the door \nFor a taste of what to expect: http://youtu.be/AIXVEE5XSrU \nAbout Avishai Barnatan. \nMulti instrumentalist\, producer and Sound therapist Avishai Barnatan plays a variety of exotic wind instruments. He was initially inspired to play music during his extensive travels where he experienced the power of music as a universal language and the immediate way it created unity and opened hearts everywhere he went. Following this realisation\, Avishai became a full time musician involved in many musical and healing projects and has toured internationally with his band Sheva. \nSince 1990 Avishai has been exploring the nature of sound and its therapeutic qualities as a tool for physical & emotional transformation and healing. Inspired by modern scientific research as well as ancient esoteric and mystic knowledge\, he has developed his own style of soundhealing . He facilitates group and private sessions with people of diverse backgrounds and conditions such as various addictions\, anxiety and stress-related symptoms\, applying different techniques of vibrational therapy. These sessions are a deeply nourishing experience.\nAvishai has facilitated “Soundshowers” in festivals such as Wanderlust\, Byron Spirit festival\, Evolve Yoga fest\, Jerusalem Sacred Music Festival and Uplift festival. He regularly holds sessions at Yoga studios around Australia. \n\nFor more info about Avishai\nhttps://www.facebook.com/avishaibarnatanmusic\nwww.avishaibarnatan.com \nBOOK NOW >
URL:https://www.clayfieldyoga.com.au/event/sound-shower-with-avishai-barnatan/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170123
DTEND;VALUE=DATE:20170227
DTSTAMP:20260913T043007
CREATED:20170105T225311Z
LAST-MODIFIED:20170105T225311Z
UID:695-1485129600-1488153599@www.clayfieldyoga.com.au
SUMMARY:6 week Beginners Course
DESCRIPTION:Our 6 week Beginners Course is a first step towards understanding the theory and practice of yoga for newcomers or those wanting to get back into or refine their practice.\nNext course commences January 23rd – BOOK NOW > \nAt Clayfield Yoga Studio our unique 6 week program is designed around the understanding that learning something new takes time. We recognise that if we need to practice something repeatedly a few times for it to becoming a lifelong habit. Therefore for your convenience we offer not one\, but a number of classes each week so your investment has a better chance of seeing changes happen. Over 6 weeks we will help you build confidence and knowledge for a good solid foundation in yoga. \nThe teachers are all fully qualified\, highly trained and believe not one way of practising yoga suits everybody\, so we work to help you find your way. \nThis January will be your opportunity to invest in our unlimited Yoga Pass that gives you:\n\nAccess to 60 yoga classes over the 6 weeks\, so there will be times that suit you\nBreak down of the foundational yoga poses and personal adjustment to suit your individual needs\nAccess to training videos and notes for continual education in the comfort of your own home\nOut of class personal support if required\nProgressional learning that builds each week to leave you feeling confident and ready to attend ongoing classes.\n\nThis whole package is valued at $810\, so our price of $120 is fantastic value. Why? Because at Clayfield Yoga Studio we want you to come and see for yourself that yoga is: \n\nnot scary and not competitive (no one will be looking at you – everyone concentrates on themselves)\nyou don’t have to be flexible\, young or fit to do it. This is just a by product from the practice. Yoga is for every body.\nThe benefits\, well there are many but really\, we want you to be happy\, healthy people for the rest of your lives. Happy self\, happy home\, happy communities…\n\n[separator style_type=”none” top_margin=”10″ bottom_margin=”10″ sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””] \n[button link=”https://www.wellnessliving.com/rs/catalog-payment.html?k_id=163413&sid_purchase_item=promotion” color=”default” size=”” stretch=”” type=”” shape=”” target=”_blank” title=”” gradient_colors=”|” gradient_hover_colors=”|” accent_color=”” accent_hover_color=”” bevel_color=”” border_width=”1px” icon=”” icon_divider=”yes” icon_position=”left” modal=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” alignment=”left” class=”” id=””]INVEST NOW – $120 – 23RD JANUARY[/button] \n[separator style_type=”none” top_margin=”10″ bottom_margin=”10″ sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””] \nTake advantage of this offer of $120 for unlimited yoga classes until 18th January. \n 
URL:https://www.clayfieldyoga.com.au/event/6-week-beginners-course/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20170102T100000
DTEND;TZID=Australia/Brisbane:20170102T120000
DTSTAMP:20260913T043007
CREATED:20160917T111725Z
LAST-MODIFIED:20161119T114325Z
UID:344-1483351200-1483358400@www.clayfieldyoga.com.au
SUMMARY:Restorative Yoga - 2017 Dates TBA
DESCRIPTION:The benefits of a restorative yoga class: \nDeeply restorative and very therapeutic to the body and mind.\nBenefit from Full and Deep Stretches\nEnhance Flexibility\nFind out Where You Hold Your Stress\nBoost Your Immune System\nBalance Your Nervous System\nQuiet Your Mind\nRecover from Illness\nHeal Emotional Pain\nSegue to a Meditation Practice \nCompletely supported by blankets and other props\, your body can sink into each long-held pose\, resulting in a rest more rejuvenating than sleep. Restorative yoga is deeply calming for the nervous system and you may experience a sense of wellbeing and renewal on many levels. \nMarian is a fully qualified\, registered yoga teacher with over 5 years experience. A qualified Relax and Renew Trainer\, taught by Judith Lasater\, she has experienced first- hand the healing effects of restorative yoga and its ability to support people within their busy lives. \nBOOK NOW >
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-november/
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20161126T130000
DTEND;TZID=Australia/Brisbane:20161126T160000
DTSTAMP:20260913T043007
CREATED:20160928T232841Z
LAST-MODIFIED:20161102T034635Z
UID:355-1480165200-1480176000@www.clayfieldyoga.com.au
SUMMARY:Connect To Your Creative Flow w- Yoga & Craft
DESCRIPTION:Connect to your Creative Flow is a fun afternoon exploring or maybe even reigniting your creativity this Christmas. \n\n\n \n\n\nEnjoy a creative yoga class with Tanya and then get arty with Zane making Christmas cards to share with family and friends this year. Chef Zane will also be adding some delicious raw food snacks infused with essential oil infused as treats. \n\n\n \n\n\nEverything is provided all you need to bring is your happy smiley self\, your water bottle\, as much creative muse as you can muster\, and a small vegetarian plate to share with the group!\n\n\n \n\n\nYour yoga mat\, art supplies\, instruction sheets\, and special treats are all included in the cover price of $30\n\nWhat the Day Looks Like\n\n\n\nTime\n Topic\n\n\n\n1:00pm-1:45pm\n  Creative  Flow Yoga\n  Get Creative with your yoga in this class with Tanya Z\n\n\n1:45pm-2:15pm\n Community  Snack Time\n  Everyone Brings a small Vegetarian Plate to Share\n\n\n2:15pm-3:45pm\n Creative  Card  Making\n Get Arty with follow along project by Zane\, or use the supplies and      follow your heart to make something different! Affirmations\, Essential    Oils & More will available\n\n\n3:45pm-4:00pm\n Show &  Tell\n Share with everyone what you have created\, what you loved most about  the day\, and who will be the recipient of what you have made!\n\n\n\nEverything is provided all you need to bring is your happy smiley self\, your water bottle\, as much creative muse as you can muster\, and a vegetarian plate to share with the group! \nYour yoga mat\, art supplies\, instruction sheets\, and special treats are all included in the cover price of $30 (scroll down to register & confirm your place). \nNB: if you have some of your own favourite arty supplies please feel free to bring them along\, scissors\, table mats\, rulers\, pens and pencils will all help you to get even more free with your art! \nGet in quick places limited MAX 30 guests! (If there are any tickets available on the day they will be $45 at the door). \nJoin us for the perfect afternoon to refill your mind body and soul\, especially as we head into the silly season. \nBeautiful yoga\, gorgeous food\, delicious aromas\, a safe space to let your creative juices flow\, and you even walk away with a handmade card or two (or three) to pass on the love! \nSee you there! \nLove Tanya & Zane\nClayfield Yoga &\nRealistically RAW you
URL:https://www.clayfieldyoga.com.au/event/connect-to-your-creative-flow-with-yoga-and-art/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20161105T140000
DTEND;TZID=Australia/Brisbane:20161105T160000
DTSTAMP:20260913T043007
CREATED:20160917T102752Z
LAST-MODIFIED:20161103T101905Z
UID:340-1478354400-1478361600@www.clayfieldyoga.com.au
SUMMARY:Managing Stress
DESCRIPTION:Learn a unique combination of meditation\, yoga and practical life strategies for a renewed outlook on life. \nSummer Workshop – Managing Stress \nStress is an inevitable part of life. Stress can become problematic when we miss opportunities to engage our natural response to stress by using relaxation and grounding techniques. This workshop will help you to learn techniques to release excess energy and to calm your mind\, relax your body and feel inner peace. \nExperience a combination of yoga and meditation techniques as well as proven lifestyle strategies to help increase your motivation\, reduce stress and make positive life choices. Overcoming life’s challenges is not always easy! \nSenior yoga instructor Tanya Zappala will guide participants through a range of breathing and meditation techniques as well as yoga poses to help promote awareness and mindfulness of body and mind. Each workshop will include individual and small group activities\, as well as ample opportunity for questions and discussion. \nBookings Essential. Numbers are limited to assist with optimal learning and support. \nBOOK NOW >
URL:https://www.clayfieldyoga.com.au/event/managing-stress/
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20161022T140000
DTEND;TZID=Australia/Brisbane:20161022T160000
DTSTAMP:20260913T043007
CREATED:20160917T111610Z
LAST-MODIFIED:20160917T114734Z
UID:341-1477144800-1477152000@www.clayfieldyoga.com.au
SUMMARY:Restorative Yoga - October
DESCRIPTION:The benefits of a restorative yoga class: \nDeeply restorative and very therapeutic to the body and mind.\nBenefit from Full and Deep Stretches\nEnhance Flexibility\nFind out Where You Hold Your Stress\nBoost Your Immune System\nBalance Your Nervous System\nQuiet Your Mind\nRecover from Illness\nHeal Emotional Pain\nSegue to a Meditation Practice \nCompletely supported by blankets and other props\, your body can sink into each long-held pose\, resulting in a rest more rejuvenating than sleep. Restorative yoga is deeply calming for the nervous system and you may experience a sense of wellbeing and renewal on many levels. \nMarian is a fully qualified\, registered yoga teacher with over 5 years experience. A qualified Relax and Renew Trainer\, taught by Judith Lasater\, she has experienced first- hand the healing effects of restorative yoga and its ability to support people within their busy lives. \nBOOK NOW >
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-october/
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20161014T170000
DTEND;TZID=Australia/Brisbane:20161016T160000
DTSTAMP:20260913T043007
CREATED:20160917T120600Z
LAST-MODIFIED:20160917T121055Z
UID:348-1476464400-1476633600@www.clayfieldyoga.com.au
SUMMARY:AcroYoga Retreat Stradbroke Island
DESCRIPTION:This retreat is 2 glorious days of acroyoga play in the extraordinary landscape of Stradbroke Island. In its 3rd year since it’s conception in 2014\, the Stradbroke Island Immersion is a wonderful mix of island vibes\, acro play\, skill development and community building. Set in the stunning location of Point Lookout on Stradbroke Island\, this immersion offers a chance to build not only skills and strength to develop your acroyoga practice whether you are a beginner or more practiced but to develop a strong connection to the beautiful acro community that continues to grow. \nThe weekend begins with an arrival on Friday evening (14 Oct) to settle into the accommodation and to share a meal with the weekend crew. Saturday and Sunday offer a weekend of acroyoga skill development\, beach time and shared time around food\, beautiful scenery and new and old friends. \nAccommodation\, ferry ride and food are not included in the price. However\, if you are interested in accommodation\, I organise shared living space in houses close to each other. There are also camping options available on the island. \nhttp://www.straddiecamping.com.au/ \nIf you stay in the houses\, we look to bring food to share and eat together. This has always been a very enjoyable part of the trip\, the amazing delights people bring and the sharing of conversation. We can also assist in car pooling to the island to help reduce costs. \nYou will also have opportunities to swim\, surf\, walk the gorge and gaze the stars at night in a penguin huddle (you have to ask those who’ve been before). If you haven’t been here you will be totally struck by its magic. \nDetails \nWho: Teachers – Nirvana Pilkington\, Audrey Cetois\, Tanya Zappala \nWhere: Point Lookout Function Centre \nWhen: 15 – 16 October (Saturday and Sunday)\nArrival advised on Friday the 14th to settle in. \nCost: Early Bird $205 (20 Sept)\nFull Rate: $230 Daily Rate:\n$120 \nTo book or for more details contact Nirvana \nwww.nirvanapilkington.com/events\nnirvana.pilkington@gmail.com\nMob: 0404402216 \nNote: Cancellation fees are 10% up to 2 weeks before.\nFrom 2 – 1 week before 50% refund and 1 week before no refund.
URL:https://www.clayfieldyoga.com.au/event/acroyoga-retreat-stradbroke-island/
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20161010T184500
DTEND;TZID=Australia/Brisbane:20161107T194500
DTSTAMP:20260913T043007
CREATED:20160831T221910Z
LAST-MODIFIED:20160918T231349Z
UID:330-1476125100-1478547900@www.clayfieldyoga.com.au
SUMMARY:New to Yoga
DESCRIPTION: 5 Week New To Yoga Course – A beginner yogi or wanting to get back on your mat? \nJust in time for Spring this 5 week course will take you from total beginner to confident yogi\, with correct (& safe!) alignment and increased flexibility\, so that you’ll emerge strong and confident. We will explore the meaning of yoga\, how to breathe properly\, your energy systems\, relaxation & meditation. Class size will be kept small so that you will benefit from individual attention in a warm and nurturing environment. Mats and all props are provided or feel free to bring your own. \nWeek 1 – Breathing and sun salutations \nWeek 2 – Standing poses \nWeek 3 – Balance and strength \nWeek 4 – Going deeper with twists and forward bends \nWeek 5 – Bringing it all together \n  \nBOOK NOW >
URL:https://www.clayfieldyoga.com.au/event/new-to-yoga/
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20161009T130000
DTEND;TZID=Australia/Brisbane:20161009T160000
DTSTAMP:20260913T043007
CREATED:20160807T045255Z
LAST-MODIFIED:20160917T103029Z
UID:299-1476018000-1476028800@www.clayfieldyoga.com.au
SUMMARY:Learn Meditation
DESCRIPTION:This course will inspire you to find a way of meditation that is perfectly fitting and a more natural style suited to you. \nYour mind is normally active\, generating a continuous flow of thoughts\, sensations and emotions.  Meditation practice recognises that this is how the mind functions.  It does not try to stop your thoughts\, but rather\, offers techniques for letting them be and have less gripping effects on your nervous system. \nDiscover a natural easeful style of meditation that you look forward to every day! Perfect if you are new to mediation or want to explore a new approach that feels just right for you…. Experience a variety of pathways into a natural state of meditation that is suited to people living in today’s world. \nBOOK NOW >
URL:https://www.clayfieldyoga.com.au/event/learn-meditation/
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20160918T090000
DTEND;TZID=Australia/Brisbane:20160918T110000
DTSTAMP:20260913T043007
CREATED:20160805T012106Z
LAST-MODIFIED:20160917T113921Z
UID:293-1474189200-1474196400@www.clayfieldyoga.com.au
SUMMARY:Restorative Yoga - September
DESCRIPTION:The benefits of a restorative yoga class: \nDeeply restorative and very therapeutic to the body and mind.\nBenefit from Full and Deep Stretches\nEnhance Flexibility\nFind out Where You Hold Your Stress\nBoost Your Immune System\nBalance Your Nervous System\nQuiet Your Mind\nRecover from Illness\nHeal Emotional Pain\nSegue to a Meditation Practice \nCompletely supported by blankets and other props\, your body can sink into each long-held pose\, resulting in a rest more rejuvenating than sleep. Restorative yoga is deeply calming for the nervous system and you may experience a sense of wellbeing and renewal on many levels. \nMarian is a fully qualified\, registered yoga teacher with over 5 years experience. A qualified Relax and Renew Trainer\, taught by Judith Lasater\, she has experienced first- hand the healing effects of restorative yoga and its ability to support people within their busy lives. \nBOOK NOW >
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-class-sept/
CATEGORIES:Restorative Yoga
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20160903T140000
DTEND;TZID=Australia/Brisbane:20160903T160000
DTSTAMP:20260913T043007
CREATED:20160805T013955Z
LAST-MODIFIED:20160818T222356Z
UID:295-1472911200-1472918400@www.clayfieldyoga.com.au
SUMMARY:Making Positive Choices
DESCRIPTION:Learn a unique combination of meditation\, yoga and practical life strategies for a renewed outlook on life. \nSpring Workshop – Making Positive Choices  \nOne of the greatest blessings in life is our ability to choose. Life requires us to make choices every day and some days we are better at navigating wise decisions than others. Now is the time to cultivate clarity. In this retreat you will learn techniques to empower you to make decisions in line with your core values. \nExperience a combination of yoga and meditation techniques as well as proven lifestyle strategies to help increase your motivation\, reduce stress and make positive life choices. Overcoming life’s challenges is not always easy! \nDr Simone Shaw (Clinical Psychologist) will provide you with practical strategies to assist in managing common areas of difficulty.  Senior yoga instructors Alison Sykes and Tanya Zappala will guide participants through a range of breathing and meditation techniques as well as yoga poses to help promote awareness and mindfulness of body and mind. Each workshop will include individual and small group activities\, as well as ample opportunity for questions and discussion. \nBookings Essential. Numbers are limited to assist with optimal learning and support. \nBOOK NOW >
URL:https://www.clayfieldyoga.com.au/event/making-positive-choices-with-yoga-and-positive-psychology/
CATEGORIES:Emotional Resilience Workshops
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20160821T083000
DTEND;TZID=Australia/Brisbane:20160821T173000
DTSTAMP:20260913T043007
CREATED:20160805T012550Z
LAST-MODIFIED:20160818T223037Z
UID:294-1471768200-1471800600@www.clayfieldyoga.com.au
SUMMARY:Clayfield Yoga Studio 10th Anniversary
DESCRIPTION:Clayfield Yoga Studio has turned 10 and we have you to be thankful for all your support. To show our appreciation we are putting on a fun free day for you to come try classes you love or have not yet tried. To meet teachers and students who you know and others you have yet to meet. \n\n\n \n\n\nWe have a lot to offer you but many hands make like work so if you want to get more involved let us know.\n\n\n– Love baking or making? Bring a small plate of nibbles to share\n\n\n– Keen to hang out with us under the outdoor tents\, we have mats laid down but if you want to get cosy bring a cushion to sit on\n\n\n \n\n\nBesides the outdoor chill out area where talks and just general sharing will take place check out the free yoga class schedule. We suggest to secure your spot to book in via the below link. This way if you can’t hang out all day then pop in for a class and a quick hello.\n\n\nOUTSIDE:\n\n\nFrom 11am: Improve your Digestion: Back to basics looking at how the digestive system works and key ways to improve this through diet\, nutrition & movement. Smoothies to sample Speaker: Kasia Kondas. Join Kasia in the marque tents out front.  Open to everyone.  No Bookings required. \n\n\n\n\nINSIDE:\n\n\nClass Schedule Inside the studio: Bookings required\, limited space in each class.  \n\n\n \n\n\n9 – 9.50am: It’s all about your Joints: With 360 joints\, 206 bones and over 650+ muscles we have evolved into this amazing creation which longs for mindful movement and deep breathing. Followed by a short talk on simple and practical ways to cultivate more prana/energy into your life. \n\n\nTeacher: Jonathan Murphy (Co Founder of Clayfield Yoga Studio)\n\n\n \n\n\n10 – 10.50 am: Deeper look at Ashtanga Yoga: We’ve all heard about Ashtanga but what is Ashtanga all about. Here Kasia will offer a demonstration plus take you through a beginners sequence. Teacher: Kasia Kondas\n\n\n \n\n\n11 – 11.50 am: Blind Folded Yoga\, feeling your yoga practice from the darkside. When you take away your eye sight you open up all your ohter senses to guide you through.. a very slowed down yoga class so we can savour each move\, each breath. Teacher Tanya\n\n\n \n\n\n12 – 1:20 pm: NO BOOKINGS REQUIRED\, OPEN TO EVERYONE – Celebrating 10 years of Yoga at Clayfield Yoga Studio\, let the party begin…. with everyone\, especially YOU!\n1:20 – 1:30 pm: AcroYoga Demo wahoo!!\n\n\n \n\n\n1:40 – 2:30 pm: – Moving Meditation: From movement to stillness; this yoga class is a slow moving yoga flow with an emphasis on bringing mindfulness and self awareness deeper into your physical practice. Teacher: Marian and live music from our very own yoga students Greg and Rose Powel\n\n\n \n\n\n2:40 – 3:30 pm: Playing with Inversions & Arm Balancing: Let’s look at the basics of going upside down\, play a little\, and then for those feeling adventurous Nirvana will show you helpful steps to go further. Teacher: Nirvana Pilkington \n\n\n \n\n\n3:40 – 4:30 pm: Embodying the Heart: We will explore some western & eastern ideas regarding the space of the heart and then take this into our practice with breath work\, meditation\, asanas and simple partner yoga. Teacher: Fiona Overell\n\n\n \n\n\n4:40 – 5:30 pm: Yin Yoga: A nice slow deep yoga class to the soothing sounds of James’ live guitar music. This is the perfect class to end the day. Teacher James\n\n\n\n\nBOOK NOW >\ntroubles booking in? no worries just email me the classes you want to come along to.  tanya@clayfieldyoga.com.au
URL:https://www.clayfieldyoga.com.au/event/clayfield-yoga-studio-10th-anniversary/
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