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X-WR-CALDESC:Events for Clayfield Yoga Studio
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DTSTART;TZID=Australia/Brisbane:20160918T090000
DTEND;TZID=Australia/Brisbane:20160918T110000
DTSTAMP:20260913T190441
CREATED:20160805T012106Z
LAST-MODIFIED:20160917T113921Z
UID:293-1474189200-1474196400@www.clayfieldyoga.com.au
SUMMARY:Restorative Yoga - September
DESCRIPTION:The benefits of a restorative yoga class: \nDeeply restorative and very therapeutic to the body and mind.\nBenefit from Full and Deep Stretches\nEnhance Flexibility\nFind out Where You Hold Your Stress\nBoost Your Immune System\nBalance Your Nervous System\nQuiet Your Mind\nRecover from Illness\nHeal Emotional Pain\nSegue to a Meditation Practice \nCompletely supported by blankets and other props\, your body can sink into each long-held pose\, resulting in a rest more rejuvenating than sleep. Restorative yoga is deeply calming for the nervous system and you may experience a sense of wellbeing and renewal on many levels. \nMarian is a fully qualified\, registered yoga teacher with over 5 years experience. A qualified Relax and Renew Trainer\, taught by Judith Lasater\, she has experienced first- hand the healing effects of restorative yoga and its ability to support people within their busy lives. \nBOOK NOW >
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-class-sept/
CATEGORIES:Restorative Yoga
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DTSTART;TZID=Australia/Brisbane:20160903T140000
DTEND;TZID=Australia/Brisbane:20160903T160000
DTSTAMP:20260913T190441
CREATED:20160805T013955Z
LAST-MODIFIED:20160818T222356Z
UID:295-1472911200-1472918400@www.clayfieldyoga.com.au
SUMMARY:Making Positive Choices
DESCRIPTION:Learn a unique combination of meditation\, yoga and practical life strategies for a renewed outlook on life. \nSpring Workshop – Making Positive Choices  \nOne of the greatest blessings in life is our ability to choose. Life requires us to make choices every day and some days we are better at navigating wise decisions than others. Now is the time to cultivate clarity. In this retreat you will learn techniques to empower you to make decisions in line with your core values. \nExperience a combination of yoga and meditation techniques as well as proven lifestyle strategies to help increase your motivation\, reduce stress and make positive life choices. Overcoming life’s challenges is not always easy! \nDr Simone Shaw (Clinical Psychologist) will provide you with practical strategies to assist in managing common areas of difficulty.  Senior yoga instructors Alison Sykes and Tanya Zappala will guide participants through a range of breathing and meditation techniques as well as yoga poses to help promote awareness and mindfulness of body and mind. Each workshop will include individual and small group activities\, as well as ample opportunity for questions and discussion. \nBookings Essential. Numbers are limited to assist with optimal learning and support. \nBOOK NOW >
URL:https://www.clayfieldyoga.com.au/event/making-positive-choices-with-yoga-and-positive-psychology/
CATEGORIES:Emotional Resilience Workshops
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DTSTART;TZID=Australia/Brisbane:20160821T083000
DTEND;TZID=Australia/Brisbane:20160821T173000
DTSTAMP:20260913T190441
CREATED:20160805T012550Z
LAST-MODIFIED:20160818T223037Z
UID:294-1471768200-1471800600@www.clayfieldyoga.com.au
SUMMARY:Clayfield Yoga Studio 10th Anniversary
DESCRIPTION:Clayfield Yoga Studio has turned 10 and we have you to be thankful for all your support. To show our appreciation we are putting on a fun free day for you to come try classes you love or have not yet tried. To meet teachers and students who you know and others you have yet to meet. \n\n\n \n\n\nWe have a lot to offer you but many hands make like work so if you want to get more involved let us know.\n\n\n– Love baking or making? Bring a small plate of nibbles to share\n\n\n– Keen to hang out with us under the outdoor tents\, we have mats laid down but if you want to get cosy bring a cushion to sit on\n\n\n \n\n\nBesides the outdoor chill out area where talks and just general sharing will take place check out the free yoga class schedule. We suggest to secure your spot to book in via the below link. This way if you can’t hang out all day then pop in for a class and a quick hello.\n\n\nOUTSIDE:\n\n\nFrom 11am: Improve your Digestion: Back to basics looking at how the digestive system works and key ways to improve this through diet\, nutrition & movement. Smoothies to sample Speaker: Kasia Kondas. Join Kasia in the marque tents out front.  Open to everyone.  No Bookings required. \n\n\n\n\nINSIDE:\n\n\nClass Schedule Inside the studio: Bookings required\, limited space in each class.  \n\n\n \n\n\n9 – 9.50am: It’s all about your Joints: With 360 joints\, 206 bones and over 650+ muscles we have evolved into this amazing creation which longs for mindful movement and deep breathing. Followed by a short talk on simple and practical ways to cultivate more prana/energy into your life. \n\n\nTeacher: Jonathan Murphy (Co Founder of Clayfield Yoga Studio)\n\n\n \n\n\n10 – 10.50 am: Deeper look at Ashtanga Yoga: We’ve all heard about Ashtanga but what is Ashtanga all about. Here Kasia will offer a demonstration plus take you through a beginners sequence. Teacher: Kasia Kondas\n\n\n \n\n\n11 – 11.50 am: Blind Folded Yoga\, feeling your yoga practice from the darkside. When you take away your eye sight you open up all your ohter senses to guide you through.. a very slowed down yoga class so we can savour each move\, each breath. Teacher Tanya\n\n\n \n\n\n12 – 1:20 pm: NO BOOKINGS REQUIRED\, OPEN TO EVERYONE – Celebrating 10 years of Yoga at Clayfield Yoga Studio\, let the party begin…. with everyone\, especially YOU!\n1:20 – 1:30 pm: AcroYoga Demo wahoo!!\n\n\n \n\n\n1:40 – 2:30 pm: – Moving Meditation: From movement to stillness; this yoga class is a slow moving yoga flow with an emphasis on bringing mindfulness and self awareness deeper into your physical practice. Teacher: Marian and live music from our very own yoga students Greg and Rose Powel\n\n\n \n\n\n2:40 – 3:30 pm: Playing with Inversions & Arm Balancing: Let’s look at the basics of going upside down\, play a little\, and then for those feeling adventurous Nirvana will show you helpful steps to go further. Teacher: Nirvana Pilkington \n\n\n \n\n\n3:40 – 4:30 pm: Embodying the Heart: We will explore some western & eastern ideas regarding the space of the heart and then take this into our practice with breath work\, meditation\, asanas and simple partner yoga. Teacher: Fiona Overell\n\n\n \n\n\n4:40 – 5:30 pm: Yin Yoga: A nice slow deep yoga class to the soothing sounds of James’ live guitar music. This is the perfect class to end the day. Teacher James\n\n\n\n\nBOOK NOW >\ntroubles booking in? no worries just email me the classes you want to come along to.  tanya@clayfieldyoga.com.au
URL:https://www.clayfieldyoga.com.au/event/clayfield-yoga-studio-10th-anniversary/
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