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X-WR-CALDESC:Events for Clayfield Yoga Studio
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TZID:Australia/Brisbane
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DTSTART:20220101T000000
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DTSTART;TZID=Australia/Brisbane:20241130T150000
DTEND;TZID=Australia/Brisbane:20241130T170000
DTSTAMP:20260912T195905
CREATED:20240807T011727Z
LAST-MODIFIED:20241117T232611Z
UID:5840-1732978800-1732986000@www.clayfieldyoga.com.au
SUMMARY:Restorative Yoga - 30 Nov
DESCRIPTION:Restorative Yoga with Sound & Guided Meditation Techniques\nA Sound Bathed Restorative Yoga Practice incorporating meditation practices.\nJoin us for a serene\, guided meditation session designed to relax your mind\, rejuvenate your spirit\, and find inner peace. This Sound Bathed Restorative Yoga Practice incorporates meditation practices to unwind\, breathe\, and embark on a journey of self-discovery and tranquillity. Utilizing restorative yoga\, sound healing instruments\, and various guided meditation techniques\, this session helps you relax into a deeper state. \nDetails: \nDate: Saturday\, 30 November 2024 \nTime: 3 – 5 pm \nReserve Your Spot Here \n \nWhy These Meditation Practices Will Aid This Restorative Yoga Session \nBody Scan Meditation: In restorative yoga\, relaxation is key. The body scan meditation helps participants tune into their bodies\, identify areas of tension\, and consciously release it. This practice deepens physical relaxation and enhances the restorative benefits of the yoga poses. \nBreath Awareness Meditation: Focusing on the breath helps to center the mind and bring awareness to the present moment. In restorative yoga\, this practice calms the nervous system\, reduces stress\, and helps participants achieve a state of deep relaxation\, complementing the gentle nature of restorative poses. \nGratitude Meditation: Cultivating a sense of gratitude promotes positivity and emotional well-being. During a restorative yoga session\, this meditation helps participants shift their mindset towards appreciation and contentment\, enhancing the overall restorative experience. \nVisualization Meditation: Guiding participants to imagine a serene place supports mental relaxation and stress relief. This practice can deepen the sense of calm and peace during a restorative yoga session\, making it easier for participants to let go of daily worries and fully immerse in relaxation. \nLoving-Kindness Meditation: Directing well wishes towards oneself and others fosters compassion and emotional connection. In the context of restorative yoga\, this meditation nurtures a sense of self-care and kindness\, promoting emotional healing and overall well-being. \nThese meditation practices\, when combined with restorative yoga poses\, create a holistic approach to relaxation and healing\, addressing both the physical and mental aspects of well-being. \nLeave feeling rejuvenated\, balanced\, and connected to your essence. Guided relaxation sessions can also improve your sleep. \n \nYour Host: Tina Summers\nTina began Sound Healing practice with crystal sound bowls and other instruments to help people retune their bodies for ultimate health and relaxation.  Tina is a Vocalist and Sound Therapist. \nDate: Saturday\, 30 November 2024 \nTime: 3 – 5 pm \nReserve Your Spot Here
URL:https://www.clayfieldyoga.com.au/event/sound-guided-meditation-30-nov/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2024/07/Copy-of-Sound-restorative-yoga-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241105T000000
DTEND;TZID=Australia/Brisbane:20241127T000000
DTSTAMP:20260912T195905
CREATED:20241017T051003Z
LAST-MODIFIED:20241121T005509Z
UID:6099-1730764800-1732665600@www.clayfieldyoga.com.au
SUMMARY:Alignment Yoga Series
DESCRIPTION:“Discover the Power Within: Gain Awareness\, Build Resilience\, and Find Balance—On and Off the Mat.”\n\nJoin Our Alignment Yoga Series or Drop In for Your Favorite Poses!\nThis yoga journey is focused on alignment\, building strength\, improving posture\, and enhancing balance. The insight gained from becoming aware of your own body through each pose will transcend on and off the mat\, so you not only feel more connected with your inner sense of resilience\, strength & balance during your practice but also be encouraged to take these awarenesses into your everyday. \nThis series is perfect for beginners and current yogis looking to deepen their practice and refine their alignment. \n \nEach week will focus on a specific set of Yoga Postures.  You will explore alignment principles and knowing the benefits of each pose heightens your overall yoga experience.  \nAttend the full course or drop in welcome\, click on the class below: \n\nWeek 1: Warrior Series – Tues 5th Nov\, or Wed 6th Nov–Tap into your inner strength and stability as you explore Warrior poses. These powerful postures help you cultivate resilience and focus\, both on the mat and in daily life\, while refining alignment for balance and grounding.\nWeek 2: Twists – Tues 12th Nov\, or  Wed 13th Nov – Unlock the benefits of spinal twists\, improving mobility and supporting a healthy spine.\nWeek 3: Backbends – Tues 19th Nov\, or Wed 20th Nov – Safely open the heart and shoulders while strengthening the back\, using proper alignment to prevent injury.\nWeek 4: Standing Balances – Tues 26th Nov\, or Wed 27th Nov – Challenge your strength and stability with standing balance poses\, using alignment to find both grounding and lift.\n\n \nYour teacher Lucia Patience has created this series for beginners who want to build a strong foundation\, as well as experienced practitioners who are curious about refining their alignment in familiar postures. \nLucia will run Two Sessions Per Week:\n\nTuesdays @ 7:00-8:30 pm OR\nWednesdays @ 10:45 am-12:15 pm\n\nBOOK IN HERE – \nStanding Balances – Tues 26th Nov\, or Wed 27th Nov
URL:https://www.clayfieldyoga.com.au/event/beginners-yoga-course/
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241025T173000
DTEND;TZID=Australia/Brisbane:20241025T190000
DTSTAMP:20260912T195905
CREATED:20240930T223519Z
LAST-MODIFIED:20241002T054222Z
UID:6082-1729877400-1729882800@www.clayfieldyoga.com.au
SUMMARY:VinYin Pranayama Meditation
DESCRIPTION:This is your Feel Good Friday Session\nThis unique class offers a powerful combination of practices\, each with its benefits to recharge your body and mind for the weekend with: \n\nVinyasa: Move mindfully with your breath to warm and energize your body\, boost circulation\, and improve flexibility\, leaving you feeling vibrant and alive.\nPranayama: Focus on intentional breathing techniques to calm your nervous system\, reduce stress\, and bring mental clarity.\nYin Yoga: Deep stretches and longer holds will ground you into your body\, releasing tension in the joints and connective tissues while promoting deep relaxation.\nMeditation: Complete the practice with stillness\, quieting the mind to cultivate inner peace\, mindfulness\, and mental freedom.\n\nThis balanced blend of movement\, breath\, stillness\, and meditation is designed to leave you feeling refreshed\, restored\, and centered—ready to flow into the weekend with ease. \nDate: Friday 25th October \nTime: 5:30 – 7 pm \nCost: $25 \nBOOK HERE
URL:https://www.clayfieldyoga.com.au/event/vin-to-yin/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241012T150000
DTEND;TZID=Australia/Brisbane:20241012T170000
DTSTAMP:20260912T195905
CREATED:20240807T013818Z
LAST-MODIFIED:20240807T013852Z
UID:5843-1728745200-1728752400@www.clayfieldyoga.com.au
SUMMARY:Restorative Yoga - 12 Oct
DESCRIPTION:Restorative Yoga with Sound & the Koshas\nJoin us for a Restorative Yoga Workshop: Journey Through the Koshas\nStep into a sanctuary of relaxation\, sound and self-discovery as we explore the layers of your being through the ancient yogic concept of Koshas. Immerse yourself in a transformative experience that combines restorative yoga\, breath awareness\, and mindfulness practices to guide you through the depths of your being. \n12 October 2024 \nTime: 3 – 5 pm\nRESERVE YOUR SPOT HERE\nIn this Sound Bathed Restorative Yoga session\, you will be guided to Dive Deep Within. Indulge in a candlelit serenity as you embark on a journey through the five Koshas\, or layers of existence\, that make up the human experience. Each layer holds a unique essence waiting to be discovered and nurtured. \n \nWorkshop Highlights\nThe Koshas are layers or sheaths that are said to encapsulate the human experience\, according to yogic philosophy. There are five Koshas\, each representing a different aspect of the self. Here is a brief overview of each Kosha: \n\nAnnamaya Kosha (Physical Sheath): This is the outermost layer and represents the physical body. It includes the bones\, muscles\, skin\, and organs.\nPranamaya Kosha (Energetic Sheath): This layer represents the energy body or the vital life force within us. It governs the flow of prana (energy) through the body.\nManomaya Kosha (Mental Sheath): This layer represents the mind and emotions. It includes thoughts\, feelings\, and the subconscious mind.\nVijnanamaya Kosha (Wisdom Sheath): This layer represents intellect and wisdom. It is associated with higher knowledge\, intuition\, and discernment.\nAnandamaya Kosha (Bliss Sheath): This is the innermost layer and represents pure consciousness and bliss. It is the essence of our being and the source of joy and peace.\n\nUnderstanding and balancing these Koshas through practices like yoga\, meditation\, and mindfulness can lead to a deeper connection with oneself and a more holistic approach to well-being. \nRESERVE YOUR SPOT HERE\n \nRestorative Yoga:  Connect & ground yourself with restorative gentle yoga poses. Guided Sound Meditation: Find inner peace with the soothing sounds of crystal bowls & chimes alongside Tina’s vocal mantras lulling you into deeper relaxation. \nWorkshop Experience: Indulge in restorative yoga poses that target each Kosha\, guided meditation to enhance self-awareness\, and sound healing that brings you into a deep sense of harmony & relaxation. Leave feeling rejuvenated\, balanced\, and connected to the essence of your being. Guided relaxation sessions can also help with a better night’s sleep. \n \nYour Host: Tina Summers\nTina began Sound Healing practice with crystal sound bowls and other instruments to help people retune their bodies for ultimate health and relaxation.  Tina is a Vocalist and Sound Therapist. \n12 October 2024 \nTime: 3 – 5 pm\nRESERVE YOUR SPOT HERE
URL:https://www.clayfieldyoga.com.au/event/sound-the-koshas-12-oct/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2024/07/Copy-of-Sound-restorative-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20241011T173000
DTEND;TZID=Australia/Brisbane:20241011T190000
DTSTAMP:20260912T195905
CREATED:20240930T073956Z
LAST-MODIFIED:20241003T034539Z
UID:5714-1728667800-1728673200@www.clayfieldyoga.com.au
SUMMARY:Move to Meditate Class
DESCRIPTION:Move to Meditate\n\n\n\n\n\n\n\n\n\n\nMove to Meditate classes are designed to prepare your body and mind for deeper spiritual practice. By combining movement\, breath control (pranayama)\, and meditation\, these classes support your physical\, mental\, and spiritual well-being.\nEnergization Exercises: Energizing the Body and Opening Energy Channels \nEnergization exercises involve moving the body to direct life force (prana) to different areas\, recharging them with energy. This helps you stay active but relaxed during meditation and prevents sluggishness. Releasing tension from the body is important\, as physical stress can block deeper meditation. \nAs you learn to control prana\, your energy channels open up\, making them more receptive. This prepares you for breath-control techniques (pranayama)\, allowing energy to flow smoothly in meditation. \nPranayama: Calming the Mind Through Breath Control \nPranayama helps improve focus and concentration. Since the breath is closely linked to the mind\, calming the breath also calms the mind\, helping you enter a state of stillness for meditation. \nYou’ll learn to direct your life energy away from distractions toward the spine and brain—your body’s spiritual centers. This process purifies your nervous system and supports spiritual growth by withdrawing the mind from external distractions. \nHarmonizing Body\, Mind\, and Spirit for Meditation \nCombining energization exercises with pranayama helps align your body\, mind\, and spirit for deeper meditation: \n\nPhysical Preparation: Energization exercises relax and energize the body\, preparing it for long periods of stillness without discomfort.\nMental Preparation: Pranayama calms the mind and focuses attention inward\, promoting deep concentration and inner peace.\nSpiritual Preparation: Both techniques guide energy inward\, away from distractions\, fostering spiritual awakening and deeper self-awareness.\n\nThis balance of movement\, breath control\, and meditation creates harmony and prepares you for a more profound meditation experience \n\n\n\n\n\n\n \nTogether\, energization exercises and pranayama vitalize the body\, calm the mind\, and enhance concentration\, leading to profound spiritual realization. This holistic system transcends physical limitations and helps connect with divine consciousness\, making meditation more effective and spiritually transformative. \nIn-person at the studio or online from the comfort of your home. \nTime: 5:30 – 7:00 PM \nInvestment: $25 per session \nDates: Friday\, 11th October \nBOOK HERE \nNext Session In November TBA \n \n\n\n\n\nRegular practice of combining movement\, pranayama\, and meditation\, offers numerous benefits:\nPhysical Benefits \n\nIncreased energy: Energization exercises boost vitality and prevent sluggishness.\nRelaxation and tension release: Reduces physical tension\, promoting comfort during meditation.\nImproved health: Enhances flexibility\, posture\, and physical resilience.\n\nMental and Emotional Benefits \n\nEnhanced focus: Pranayama calms the mind\, improving concentration and clarity.\nStress reduction: Helps manage anxiety\, especially in high-pressure situations like exams.\nEmotional balance: Increases self-awareness and fosters emotional resilience.\n\nSpiritual Benefits \n\nDeeper meditation: Prepares body and mind for inner stillness and spiritual growth.\nInner awareness: Opens pathways for greater spiritual connection and insight.\n\nOverall\, this holistic practice harmonizes the body\, mind\, and spirit\, helping students excel academically\, stay balanced\, and grow personally and spiritually.
URL:https://www.clayfieldyoga.com.au/event/move-to-meditate/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2024/09/1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240824T150000
DTEND;TZID=Australia/Brisbane:20240824T170000
DTSTAMP:20260912T195905
CREATED:20240807T014222Z
LAST-MODIFIED:20240807T014338Z
UID:5846-1724511600-1724518800@www.clayfieldyoga.com.au
SUMMARY:Restorative Yoga - 24 Aug
DESCRIPTION:Restorative Yoga with Sound & Breath Awareness\nSound incorporated with Breath Awareness & Restorative Yoga\nJoin us for a transformative workshop that combines the power of breath awareness with the healing practice of restorative yoga & sound meditation. In this session\, you will learn to cultivate a deep connection to your breath\, unlocking the potential for profound relaxation and inner peace. \n \nSaturday\, 24 August 2024 \nTime: 3 – 5 pm \nRESERVE YOUR SPOT HERE\nWhat to Expect: \n\nBreathwork Techniques: Explore various breathing techniques to calm the mind\, reduce stress\, and enhance relaxation.\nRestorative Yoga Poses: Indulge in a series of gentle\, supported poses designed to release tension\, restore energy\, and promote deep relaxation.\nMindfulness Practices: Cultivate mindfulness by bringing awareness to the present moment\, allowing for a deeper connection to your body and breath.\nGuided Sound Meditation: Immerse yourself in the sounds of instruments & Tina’s voice to foster a sense of inner peace\, clarity\, and rejuvenation.\n\nBenefits: \n\nEnhance breath awareness and deepen your connection to your inner self\nRelease tension and stress from your body and mind\nCultivate a sense of calm\, relaxation\, and overall well-being\nLeave feeling rejuvenated\, refreshed\, and more grounded in the present moment\nHelp to relax and let go for a better night’s sleep.\n\n \nYour Host: Tina Summers\nTina began Sound Healing practice with crystal sound bowls and other instruments to help people retune their bodies for ultimate health and relaxation.  Tina is a Vocalist and Sound Therapist. \nSaturday\, 24 August 2024 \nTime: 3 – 5 pm \nRESERVE YOUR SPOT HERE
URL:https://www.clayfieldyoga.com.au/event/sound-breath-awareness-24-aug/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2024/07/Sound-restorative-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240810T180000
DTEND;TZID=Australia/Brisbane:20240810T200000
DTSTAMP:20260912T195905
CREATED:20240620T023603Z
LAST-MODIFIED:20240620T034057Z
UID:5640-1723312800-1723320000@www.clayfieldyoga.com.au
SUMMARY:Women's Circle - Aug
DESCRIPTION:Women’s Circle – Navigate Your Inner Landscape\nJoin us for an enriching Women’s Circle event on ‘Navigating Our Inner Landscape.’ This event invites you to recognize and connect with your feelings and emotions\, fostering self-awareness\, emotional resilience\, and personal growth.\nEmotions can often feel overwhelming in our fast-paced world. Understanding and managing our emotions is crucial for leading a balanced life. This Women’s Circle offers a grounded approach to emotional exploration. \nDuring this event\, you’ll be guided to contemplate and sit with what arises\, allowing you to connect deeply with your inner self. Your experiences and emotions will be heard and validated in this safe environment. It’s a space where you can explore your inner landscape with clarity and confidence\, free from judgment. \nWhether you seek to understand your feelings better\, build emotional resilience\, or connect with a supportive community\, this event is for you. Our Women’s Circle provides a nurturing environment to embrace your emotions\, listen to your inner voice\, and grow with like-minded women. \nInvest in yourself and your emotional health. Join us as we navigate our inner landscapes and support each other on the journey to balance resilience and fulfilment. We’re excited to welcome you to this transformative experience!” \nSaturday\, 10th August\n6 pm – 8 pm\, $55\nBOOK HERE \n\nWhy Join a Women’s Circle?\nWomen’s Circles create a secure and supportive environment for connecting\, sharing experiences\, and supporting each other’s growth and healing. Through active listening\, open sharing\, and a commitment to a non-judgmental atmosphere\, women can gain valuable insights\, clarity\, and a connection with their inner wisdom. Circles enable women to feel seen and heard\, fostering the celebration of successes and mutual support through challenges. \nWhat to Expect in a Women’s Circle?\nAll are welcome to share\, experience\, and enjoy each other’s company within the circle. The leadership is shared\, and everyone agrees to maintain confidentiality\, practice non-judgment\, and embrace open acceptance. Prompted by thought-provoking questions\, participants connect with their feelings and thoughts not immediately apparent. Oracle cards\, arranged in sacred concentric circles\, can be chosen to guide or clarify thoughts and feelings. \n \nInsight from Lucia Broekhuizen\, the Facilitator:\nThrough facilitating women’s circles\, Lucia discovered her power. Despite facing challenges such as mental illness and living abroad for 20 years as a military wife\, she found ways to stay authentic\, especially as a mother of teenagers. Circles became a network where women could express themselves\, be vulnerable\, and celebrate one another. For Lucia\, these circles provided a healing space and nurtured a broader sense of community. The value of circles lies in staying authentic and feeling heard within a supportive network of understanding women\, where every voice is heard\, and each experience is validated.
URL:https://www.clayfieldyoga.com.au/event/womens-circle_aug/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2024/06/Copy-of-Community-Events.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240809T173000
DTEND;TZID=Australia/Brisbane:20240906T183000
DTSTAMP:20260912T195905
CREATED:20240807T015432Z
LAST-MODIFIED:20240813T210559Z
UID:5856-1723224600-1725647400@www.clayfieldyoga.com.au
SUMMARY:Move to Meditate Course
DESCRIPTION:Move to Meditate Sessions\nAre you looking to start a regular meditation practice but don’t know where to begin? Or do you have a meditation practice that you want to deepen?\nOur “Move to Meditate” sessions will help you begin or maintain a meditation practice. Join us in-person at the studio or online from the comfort of your home.   \nThese sessions offer practical techniques to support your mind and guide your body using breath (pranayama)\, focus\, and mantra. Move to Meditate has been designed so that each week builds to develop and strengthen your understanding of meditation. Each session will give you the practical skills to create a lifelong meditation practice. \nWinter naturally encourages introspection and self-reflection\, making it a perfect time to deepen your meditation practice.  \nIn Ayurveda\, winter is characterized by the Kapha dosha\, which embodies qualities like coldness\, heaviness\, and stagnation. These attributes can lead to feelings of lethargy\, congestion\, and physical and mental sluggishness. \n\nMovement helps generate internal heat counteracting the cold and heavy qualities of Kapha. Regular movement improves blood flow\, which can strengthen the immune system.\nPranayama (breathing exercises) can enhance lung capacity and efficiency\, aiding in overall respiratory health.\nMeditation practices help clear mental fog and enhance focus\, which can be particularly beneficial during the slower\, more introspective winter months.\n\nIn our supportive and committed community\, you will start each session with energising movements to prime your body for meditation\, ensuring you are relaxed and open.  \nJoin us for as many of these sessions as you can to help you develop a regular practice\, and our open\, inquiry-friendly environment encourages you to ask questions and explore deeply as you deepen your understanding of yoga and meditation. \nSign up now and take the first step towards a calmer\, more focused you. \nDates below under each session\nTime: 5:30 – 6:30 pm\nInvestment:  $25  per session\nCourse Breakdown:\n \nWeek 1: 9th August – Yoga Nidra \nA beautiful guided meditation that teaches how to relax your body. This restful practice is a great way to start a meditation journey. Many of us need rest to regenerate and refresh our bodies and minds before moving on to more active meditations. \n \nWeek 2: 16th August –  Metta Meditation \nCultivate loving-kindness and compassion is essential\, meditating from your heart is very powerful. This practice helps us connect with our truest nature by developing self-compassion. \nBOOK IN HERE  |  JOIN ONLINE \n \nWeek 3: 23rd August – Mantra Meditation \nThe rhythmic repetition of sacred sounds calms the nervous system. The vagus nerve\, which attaches to the vocal cords\, responds to sound. A simple sigh of relief can trigger the brain to relax and activate the parasympathetic nervous system\, which controls rest and digestion.   \nJOIN STUDIO CLASS | JOIN ONLINE \n \nWeek 4: 30th August – Candle Gazing (Trataka) \nEnhance concentration and clarity by focusing on a candle flame. As we close our eyes and relax\, the mind starts to remember life events. Using a candle helps draw your focus back\, strengthening your concentration. \nJOIN STUDIO CLASS |  JOIN ONLINE \n \nWeek 5: 6th September – Week 5: Ishta Diksha \nThis practice combines pranayama\, mantra\, and visualization. It’s a powerful way to integrate the skills you’ve learned over the past weeks into one comprehensive meditation. \nJOIN STUDIO CLASS |  JOIN ONLINE \n \nLifelong Skills You Will Gain:\n1. Stress Management: Learn to reduce and manage stress through meditation and mindful breathing techniques. \n2. Emotional Regulation: Develop the ability to control emotional responses and increase emotional resilience. \n3. Improved Focus and Concentration: Enhance your ability to concentrate and stay focused through various meditation practices. \n4. Self-awareness: Increase awareness of your thoughts\, feelings\, and bodily sensations\, fostering a deeper connection with yourself. \n5. Relaxation Techniques: Acquire methods to relax your mind and body\, promoting overall health and well-being. \nJoin us and take the first step towards a calmer\, more focused\, and balanced life.
URL:https://www.clayfieldyoga.com.au/event/move-to-meditate-sessions/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2024/08/darling-1920-x-1080-px-Facebook-Post.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240618T080000
DTEND;TZID=Australia/Brisbane:20240701T170000
DTSTAMP:20260912T195905
CREATED:20240618T060413Z
LAST-MODIFIED:20240618T223718Z
UID:5625-1718697600-1719853200@www.clayfieldyoga.com.au
SUMMARY:EOFY Class Pass Sale
DESCRIPTION:Clayfield Yoga Studio – End of Financial Year Sale!\nAs the saying goes\, “Summer bodies are made in winter.” The colder months offer the perfect opportunity to turn your focus inward and deepen your yoga practice.\nWhether you’re practicing yoga for physical fitness\, mental clarity\, or overall well-being\, Clayfield Yoga Studio has an exciting offer in time for the End of the Financial Year. We are delighted to announce discounts on two of our most popular passes: \n \nOFFER ONE  90-Day Pass\nDive deep into your practice with our 90-Day pass. This pass grants you access to all our studio classes\, allowing you to explore various styles and instructors for 90 days from your first visit. It’s the perfect way to establish a consistent yoga routine. 90 Day expiry from first class \nOriginal Price: $429\nSale Price: $360\nPractice for as little as $4 per day.\nPurchase for You  | Purchase As a Gift\n \nOFFER TWO:  20-Class Pack\nOur 20-class pack offers flexibility for those with busy schedules. Attend any classes up to 20 times and enjoy our studio’s variety and expertise. This pack is ideal for one or two yoga sessions a week.   5-month expiry from first class \nOriginal Price: $260\nSale Price: $200\nOnly $10 per class. \nPurchase for You | Purchase As a Gift \n \nSale Period\nThe EOFY Sale is available and will run until **1st July 2024**. Take advantage of these incredible deals!\nHow to Purchase:\n– Visit us at Clayfield Yoga Studio on the corner of Wagner Rd and Vine Street\, Clayfield\n– Call us  if you have any questions or would like support in your purchases\n– Buy direct via links above \nWhether you’re a long-time practitioner or new to yoga\, these passes are designed to help you deepen your practice and improve your well-being. Our skilled instructors are here to support you on your yoga journey and ensure you get the most out of every class. \nWhy Choose Clayfield Yoga Studio?\nOur teachers bring extensive knowledge and passion to each session. We offer diverse classes\, from Vinyasa and Slow Flow to Yin and Restorative Yoga\, to suit all preferences and levels. Be part of a friendly and supportive community of like-minded individuals. Our beautiful studio is spacious with wooden floors and lovely stained glass windows letting in natural light. We love our plants. \nTake advantage of this special End of Financial Year offer and invest in your health and happiness. We can’t wait to see you on the mat! \nNamaste\,\nThe Clayfield Yoga Studio Team \n 
URL:https://www.clayfieldyoga.com.au/event/eofy-yoga-pass-sale/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2024/06/darling-1920-x-1080-px-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240615T150000
DTEND;TZID=Australia/Brisbane:20240615T170000
DTSTAMP:20260912T195905
CREATED:20240123T040244Z
LAST-MODIFIED:20240314T030629Z
UID:5220-1718463600-1718470800@www.clayfieldyoga.com.au
SUMMARY:Sound & Life Force
DESCRIPTION:Sound & Life Force Energy – Vayus\nExperience a deeply rejuvenating and transformative journey into the realm of sound and explore the life force energy\, known as the Vayus in Yoga. Led by Tina\, this Restorative Yoga session incorporates Sound & Mantra to enhance your experience.\nThroughout the 2-hour session\, you’ll be guided to explore the intricate workings of the five main Vayus within your body\, each governing specific aspects of energy flow and vitality. Through gentle yoga poses supported by comfortable props\, you’ll have the opportunity to immerse yourself in a meditative state\, allowing Tina’s soothing sounds and guidance to facilitate a profound connection with these subtle energies. \nBy tuning into the Vayus and harmonizing your breath\, you’ll deepen your awareness of the body’s energetic landscape\, fostering balance\, relaxation\, and a sense of inner harmony. Whether you’re seeking physical rejuvenation\, mental clarity\, or spiritual growth\, this class offers a transformative experience that nourishes both body and soul. \nSaturday 15 June\n3 – 5 pm\, $65\nBOOK HERE\n \nA little more about the 5 Vayus: \nVayus” refers to the five main energetic currents or “winds” within the body. These work together to maintain balance and harmony within the body’s energetic system\, influencing both physical and mental well-being. \n\nPrana Vayu: Governs the intake of energy\, including breath and sensory experiences.\nApana Vayu: Manages the downward and outward flow of energy\, including elimination and reproductive functions.\nSamana Vayu: Coordinates digestion and assimilation of nutrients.\nUdana Vayu: Controls upward energy flow\, including speech\, expression\, and mental clarity.\nVyana Vayu: Distributes energy throughout the body\, facilitating movement and coordination.\n\nRestorative yoga is a gentle and nurturing style of yoga that focuses on relaxation and deep rest. In a restorative yoga class we use props such as blankets\, bolsters\, and blocks to support your body in comfortable and passive poses. These poses are held for extended periods\, often several minutes at a time\, allowing the body to completely relax and release tension. \nThe primary goal of restorative yoga is to activate the parasympathetic nervous system\, also known as the “rest and digest” system. By doing so\, it counteracts the effects of stress and promotes relaxation\, healing\, and rejuvenation on both a physical and mental level. \nRestorative yoga is suitable for individuals of all levels and can be particularly beneficial for those recovering from injury\, dealing with chronic pain or illness\, or simply seeking a gentle and restorative practice to balance out a more active lifestyle. \nIntegrating sound and mantra into your yoga practice can greatly enhance the overall experience. The vibrations are powerful tools for deepening focus and concentration\, drawing your awareness inward during practice.  \nThe repetition of mantras creates a specific atmosphere; certain sounds and chants calm the nervous system\, promoting relaxation and reducing stress levels. By infusing mantras with personal intention\, you can align your practice with specific goals or values\, fostering a sense of purpose and mindfulness throughout your yoga journey.  \n 
URL:https://www.clayfieldyoga.com.au/event/sound-for-life-force/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2024/01/Copy-of-Copy-of-Sound-Bathed-Yin-Yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240601T180000
DTEND;TZID=Australia/Brisbane:20240601T200000
DTSTAMP:20260912T195905
CREATED:20240307T054845Z
LAST-MODIFIED:20240423T054551Z
UID:5452-1717264800-1717272000@www.clayfieldyoga.com.au
SUMMARY:Woman's Circle with Lucia
DESCRIPTION:Women’s Circle Gathering\nIn a world filled with distractions\, women are seeking ways to disconnect from their daily lives and connect more deeply with themselves and others. Our Women’s Circle provides a safe space for this connection\, offering a powerful tool for personal growth\, healing\, and transformation.\nWinter welcomes us with a sense of tranquility\, urging us to embrace its gentle pace and quietude. It’s a season that encourages us to slow down\, take a step back\, and reflect on the journey we’ve traveled thus far. \nAs we transition into the winter months\, we are reminded of the importance of letting go. It’s a time to release the weight of old stories and beliefs that no longer serve us\, allowing space for new experiences and perspectives to take root. This act of shedding the old is akin to shedding layers\, revealing our true selves underneath\, unencumbered by past limitations. \nWinter also teaches us the value of self-care and nurturing. Just as nature takes time to rest and replenish its energies\, we too must prioritize our well-being. Whether through moments of solitude in the quietude of winter or engaging in activities that bring us joy and comfort\, taking care of ourselves is essential for our overall growth and happiness. \nIn the soft glow of winter’s twilight\, we find solace and inspiration. The world slows down\, and we can reconnect with our inner rhythm\, syncing with the natural ebb and flow of life. It’s a time to recharge\, gather strength\, and prepare for the coming seasons of growth and change. \nSo\, let us embrace winter wholeheartedly\, embracing its stillness\, beauty\, and lessons. It’s a season that invites us to pause\, reflect\, and recharge\, ultimately guiding us towards a deeper understanding of ourselves and the world around us. \nEvent Details:\nDate: 13 April\nTime: 6 – 8 pm\nLocation: Clayfield Yoga Studio\, cnr Vine Street and Wagner Rd\, Clayfield\nWhat to Expect:\nOur Women’s Circle provides a safe and supportive space to connect\, share experiences\, and support each other’s growth. Through active listening\, open sharing\, and a commitment to creating a non-judgmental environment\, we aim to foster valuable insights\, clarity\, and a deeper relationship with your inner wisdom. \nLet’s come together to honour one another and create a space where all can be heard and validated. Bring your authentic selves\, an open heart\, and join us for an unforgettable journey of connection and empowerment! \nInsight from Lucia Broekhuizen\, the Facilitator:\nThrough facilitating women’s circles\, Lucia discovered her own power. Despite facing challenges such as mental illness and living abroad for 20 years as a military wife\, she found ways to stay authentic\, especially as a mother of teenagers. Circles became a network where women could express themselves\, be vulnerable\, and celebrate one another. For Lucia\, these circles provided a healing space and nurtured a broader sense of community. The value of circles lies in staying authentic\, feeling heard within a supportive network of understanding women\, where every voice is heard\, and each experience is validated. \nThis session taking place in our winter months will be nurturing a returning back to your centre.   \nWhen: Saturday 1st June 2024\, \nTime: 6 – 8 pm \nCost: $55 \nBOOK HERE
URL:https://www.clayfieldyoga.com.au/event/womans-circle-with-lucia/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2024/03/Winter-Circle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240427T150000
DTEND;TZID=Australia/Brisbane:20240427T170000
DTSTAMP:20260912T195905
CREATED:20240123T035447Z
LAST-MODIFIED:20240314T022753Z
UID:5211-1714230000-1714237200@www.clayfieldyoga.com.au
SUMMARY:Sound & Positive Affirmations
DESCRIPTION:Sound and Mantras with the Power of Positive affirmations.\nRepeating affirmations helps to sharpen our focus\, which serves as both a magnifying glass and a magnet. In simpler terms\, what we focus on expands in our lives.\nEvery thought we have shapes our future. The point of power resides in the present moment. Repeating positive affirmations with your full attention nurtures feelings of self-love. \nWhen we embrace self-approval and self-acceptance\, we unlock more keys to positive change. We perpetuate a cycle where good thoughts lead to good outcomes\, which in turn fosters more positive thinking. \nWhen we genuinely love ourselves\, everything naturally falls into place. \nOur thoughts can sway either way in every situation. Regularly practising affirmations keeps the mind actively seeking the good in every moment\, with every person\, even in the weather or traffic jams. \nLife is genuinely simple: what we give out\, we get back. \n\nPositive thoughts align your mind\nRestorative poses unwind your body\nSound and Mantras can influence our emotional and energetic states\, promoting relaxation\, balance\, and well-being.\n\nRestorative yoga is a gentle yet powerful practice focused on relaxation and renewal. By resting on props\, you can lean into support\, allowing deep breathing to release tension\, calm the mind\, and restore balance to your body and spirit. \nSound and mantra can impact our energy levels\, influencing both our emotions and our overall energetic state. By doing so\, they promote relaxation\, balance\, and a profound sense of well-being. \nTina personally overcame her negative thinking by combining these powerful practices. She shares this blend with you so you can experience the same benefits. \nDay: Saturday 27 April\nTime: 3 – 5 pm\nCost: $65\nBOOK HERE\nIf you like these events then teacher Tina has another upcoming event later this year  \n\nSound & Life Force
URL:https://www.clayfieldyoga.com.au/event/sound-positive-affirmations/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2024/01/Copy-of-Sound-Bathed-Yin-Yoga-Facebook-Cover.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240420T160000
DTEND;TZID=Australia/Brisbane:20240420T170000
DTSTAMP:20260912T195905
CREATED:20240229T001657Z
LAST-MODIFIED:20240403T053242Z
UID:5405-1713628800-1713632400@www.clayfieldyoga.com.au
SUMMARY:CommUNITY Yoga
DESCRIPTION:CommUNITY Yoga Classes\nAffordable Yoga Classes | Supporting New Teachers\nBOOK HERE for 20th April session \n \nEmbark on a transformative journey of self-discovery and well-being as we introduce our brand-new Community Yoga Class. \nDive into a positive and uplifting atmosphere where both beginners and seasoned yogis come together to experience the rejuvenating benefits of yoga. Our community-focused classes aim to foster a sense of unity and well-being for all participants. \nThis is not just an ordinary yoga class; it’s an opportunity for aspiring yoga teachers to shine! Join us in supporting local talent as they guide you through invigorating poses and mindful breathwork. Witness the growth of our community and help us create a space where learning and sharing thrive. \nAffordable Wellness for All: For just $5\, you can access a world of serenity and balance. We believe in making the practice of yoga accessible to everyone in our community\, ensuring that financial constraints are never a barrier to holistic well-being. \nWhether you’re a curious beginner or a seasoned practitioner\, join us on the mat and be a part of something extraordinary. Unleash the power of yoga in a warm and welcoming environment designed to nourish both body and soul. \nMark your calendar\, spread the word\, and let’s create a haven of wellness together. See you on the mat. \nBOOK HERE \n \nDate: 20 April \nTime: 4 – 5 pm \nSpaces will be limited so if you prefer to pay at studio on the day please text Tanya on 0410 601 773 to reserve your spot. \nCost: $5 \nBOOK HERE to secure your spot. \nWe have all the equipment that you will need\, please ask on arrival to get set up and how to clean after use. Wear comfortable\, easy to move in clothing. \nYour teacher:\n \nAmy Boreland\nAmy loves teaching Vinyasa and Yin yoga classes\, especially her favourite combo: Vin Yin. She designs gentle classes suitable for all ages and abilities\, including beginners. \nBefore each class\, Amy checks in with every student\, ensuring she’s aware of any injuries or health conditions that might require modifications. She believes yoga is for everyone and aims to make it accessible\, never wanting anyone to feel overwhelmed. \nAmy creates a welcoming atmosphere for her students\, starting with guided breathing to shift from stress to relaxation. She encourages setting intentions for a purposeful practice. \nRecognising different learning styles\, Amy emphasises clear cues and frequent demonstrations to guide her students effectively. \n \nFor Amy\, yoga goes beyond physical exercise. She often incorporates themes like yogic philosophy\, chakra balancing\, or moon energy\, emphasising the connection between focus and energy flow. \nDuring Shavasana\, Amy uses sound healing with Tibetan singing bowls to promote relaxation and balance energy. After her class\, students leave feeling a profound sense of inner peace and gratitude for their bodies. \nSpaces will be limited; if you prefer to pay at studio please text Tanya on 0410 601 773 to reserve your spot. \nReserve your spot here online 
URL:https://www.clayfieldyoga.com.au/event/community-yoga/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2024/02/Untitled-design-28.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240413T180000
DTEND;TZID=Australia/Brisbane:20240413T200000
DTSTAMP:20260912T195905
CREATED:20240304T223440Z
LAST-MODIFIED:20240329T230327Z
UID:5423-1713031200-1713038400@www.clayfieldyoga.com.au
SUMMARY:Woman's Circle with Lucia
DESCRIPTION:A Women’s Circle\nhas a rich historical background dating back to ancient cultures worldwide. It serves as a safe space where women come together for sharing\, healing\, and empowerment\, a tradition spanning centuries to build community and provide support.\nThroughout various cultures\, women’s circles have played roles in passing on cultural knowledge\, celebrating life transitions\, and honoring the sacred feminine. In contemporary times\, these circles take diverse forms\, continuing to act as a platform for personal growth\, healing\, and mutual empowerment. \nRecently\, there has been a renewed interest in women’s circles as more women seek genuine connections amid the technological and modern distractions of today. Women are actively looking for ways to disconnect from their daily lives and foster deeper connections with themselves and others. Women’s circles offer precisely that – a space for connection\, healing\, and transformation when women come together to support one another. \n \nWhy Join a Women’s Circle?\nWomen’s Circles create a secure and supportive environment for connecting\, sharing experiences\, and supporting each other’s growth and healing. Through active listening\, open sharing\, and a commitment to a non-judgmental atmosphere\, women can gain valuable insights\, clarity\, and a connection with their inner wisdom. Circles enable women to feel seen and heard\, fostering the celebration of successes and mutual support through challenges. \nWhat to Expect in a Women’s Circle?\nAll are welcome to share\, experience\, and enjoy each other’s company within the circle. The leadership is shared\, and everyone agrees to maintain confidentiality\, practice non-judgment\, and embrace open acceptance. Prompted by thought-provoking questions\, participants connect with their feelings and thoughts not immediately apparent. Oracle cards\, arranged in sacred concentric circles\, can be chosen to guide or clarify thoughts and feelings. \n \nInsight from Lucia Broekhuizen\, the Facilitator:\nThrough facilitating women’s circles\, Lucia discovered her own power. Despite facing challenges such as mental illness and living abroad for 20 years as a military wife\, she found ways to stay authentic\, especially as a mother of teenagers. Circles became a network where women could express themselves\, be vulnerable\, and celebrate one another. For Lucia\, these circles provided a healing space and nurtured a broader sense of community. The value of circles lies in staying authentic\, feeling heard within a supportive network of understanding women\, where every voice is heard\, and each experience is validated. \nWhen: Saturday 13th April\nTime: arrive at 5:45pm to meet some of the other woman and be ready for a 6 pm start.\nCost: $55\nBOOK HERE\n \nNext Event –\nThis session taking place in our winter months will be nurturing a returning back to your centre.   \nWhen: Saturday 1st June 2024\, \nTime: 6 – 8 pm \nCost: $55 \nBOOK HERE \nTestimonials\n“Lucias Woman’s Circles have brought me self care\, nourishment\, and healing through feeling” – Olivia; 22 years young \n“Even if I don’t think I have anything to say myself\, I can contribute to holding sapce for others who do\, and can trust that when I do speak\,I’ll be heard without judgement. Sharing stories with other women reminds me of how much we all have in common – that we’re all human and we all struggle.” Diana; feels younger than she is. \n“Your woman’s circles make me feel grounded” – Amanda; in her 40’s \n“The themes act as threads\, weaving through thoughts that weren’t necessarily at the forefront of my mind at the time. However\, after experiencing the circle ceremony\, I found myself encountering a sudden ‘aha’ moment\, as if everything had clicked into place.” – Tanya; 51 years young
URL:https://www.clayfieldyoga.com.au/event/womans-circle/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2024/03/Untitled-design-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240406T160000
DTEND;TZID=Australia/Brisbane:20240406T170000
DTSTAMP:20260912T195905
CREATED:20240317T015722Z
LAST-MODIFIED:20240415T034143Z
UID:5482-1712419200-1712422800@www.clayfieldyoga.com.au
SUMMARY:CommUNITY Yoga Class Debbie Cooke
DESCRIPTION:CommUNITY Yoga Classes\nAffordable Yoga Classes | Supporting New Teachers\n \nEmbark on a transformative journey of self-discovery and well-being as we introduce our brand-new Community Yoga Class. \nDive into a positive and uplifting atmosphere where both beginners and seasoned yogis come together to experience the rejuvenating benefits of yoga. Our community-focused classes aim to foster a sense of unity and well-being for all participants. \nThis is not just an ordinary yoga class; it’s an opportunity for aspiring yoga teachers to shine! Join us in supporting local talent as they guide you through invigorating poses and mindful breathwork. Witness the growth of our community and help us create a space where learning and sharing thrive. \nAffordable Wellness for All: For just $5\, you can access a world of serenity and balance. We believe in making the practice of yoga accessible to everyone in our community\, ensuring that financial constraints are never a barrier to holistic well-being. \nWhether you’re a curious beginner or a seasoned practitioner\, join us on the mat and be a part of something extraordinary. Unleash the power of yoga in a warm and welcoming environment designed to nourish both body and soul. \nMark your calendar\, spread the word\, and let’s create a haven of wellness together. See you on the mat. \n \nDate: Saturday\, 6 April \nTime: 4 – 5 pm \nCost: $5  book directly in online  \nSpaces will be limited: If unable to book online\, text Tanya at 0410 601 773 to reserve. To ensure fairness for all\, we kindly request that you notify us at least 2 days in advance if you’re unable to attend\, allowing someone else to take your place \nWe have all the equipment that you will need\, please ask on arrival to get set up and how to clean after use. Wear comfortable\, easy to move in clothing.   \nYour teacher March and April:\n \nDebbie Cooke\nDebbie’s yoga classes are designed to be inclusive for everyone\, welcoming both beginners and experienced yogis of any age or ability. \nHer sessions provide options and props\, with guidance on how to use them effectively. \nThe class begins with a grounding\, breath-focused meditation\, transitioning into gentle stretches and an invigorating Vinyasa flow. Throughout the session\, participants engage in a sequence of poses aimed at enhancing strength and stability. All postures move through a journey of getting circulation moving then leading to a gradual return to the mat. Here\, participants absorb the benefits of the practice and unwind during the final restful posture\, savasana. \n \nHaving practiced yoga for many years and recently completing 350 hours of teacher training\, Debbie brings a wealth of experience. Her focus on stress-management and healthy ageing reflects a deep commitment to using yoga as a tool for building and maintaining a healthy body and mind at every stage of life. Debbie firmly believes that it’s never too late to start the journey towards well-being through yoga. Join her classes and embark on a path to a healthier\, more balanced life \nNext CommUNITY Class Date TBA\n 
URL:https://www.clayfieldyoga.com.au/event/april/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2024/02/Untitled-design-28.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240329T080000
DTEND;TZID=Australia/Brisbane:20240401T170000
DTSTAMP:20260912T195905
CREATED:20240326T034504Z
LAST-MODIFIED:20240327T055059Z
UID:5514-1711699200-1711990800@www.clayfieldyoga.com.au
SUMMARY:Easter Weekend Classes
DESCRIPTION:Easter Weekend Yoga Classes\nat Clayfield Yoga Studio\nIf you reside in the Brisbane North area and are seeking Yoga Classes over the Easter long weekend\, Clayfield Yoga Studio is open with the following schedule: \n \nEaster Friday\, 29 March:\n– 9:30 am VinYin – This special 90-minute session on Good Friday offers an opportunity for profound inner reflection\, meditation\, and contemplation. It’s a time to reflect on the universal message of compassion\, forgiveness\, and spiritual transformation. book in directly \nEaster Saturday\, 30 March:\n– Classes as usual: \n\n8 am Vinyasa ; book in\n9:15 am Vin Yin ; book in \n\nEaster Sunday\, 31 March:\n– Morning classes will proceed as scheduled. However\, our Restorative Session in the afternoon has been canceled. \n\n8 am Vinyasa ; book in\n9:15 am Slow Deep Stretch ; book in\n\nEaster Monday\, 1 April –\n\n9:30 am Vin Yin ; book in\n5:30 pm Vinyasa ; book in\n\nFrom Tuesday 2 April\, the class schedule returns to normal
URL:https://www.clayfieldyoga.com.au/event/easter-weekend-classes/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2024/03/Class-Schedule-1920-x-1080-px.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240309T100000
DTEND;TZID=Australia/Brisbane:20240309T123000
DTSTAMP:20260912T195905
CREATED:20240226T022957Z
LAST-MODIFIED:20240226T024656Z
UID:5390-1709978400-1709987400@www.clayfieldyoga.com.au
SUMMARY:Pose Pro Series 9 March
DESCRIPTION:Pose Pro Series\nIn this series\, we will explore and break down the eight postures from Surya Namaskar.\nThese eight yoga poses can be performed independently or linked together in a flowing sequence known as Surya Namaskar or Sun Salutations. Each pose is designed to enhance flexibility\, strength\, and balance. When performed in a continuous flow\, these postures constitute a comprehensive body workout\, gaining popularity in yoga for its holistic approach to health and fitness. \nEach class in this series will dissect the poses\, focusing on alignment details and delving into the physical\, mental\, and emotional benefits associated with each posture. \nJoin us as we unravel the intricacies of these poses and explore their holistic impact on well-being. \n\n\n\n\n\n\n\n\n\n\n\n\nEach Individual Session is 2 hours\, from 10:30 am – 12;30 pm. $40 \n\n\n9 MARCH: Cobra Pose and Upward facing Dog; Opening our chests to strengthen our backs\n16 MARCH: Sun Salutation – A Moving Mediation – includes lunch\n\n\nActive Members can use their existing class passes to secure their spot by selecting the option when booking in otherwise contact Tanya.   \nBook Here for Next Session: SATURDAY 9 MARCH: \n\n\n \nSaturday 9 March @ 10:30 am\nJoin our 2-hour Get Pose Pro workshop and master Cobra Pose and Upward Facing Dog Pose!\nCobra Pose (Bhujangasana) opens your chest and stretches your shoulders\, fighting fatigue and relieving lower back pain. It’s a heart-opening backbend that suits various intensity levels and is a foundation for more advanced poses like Upward Facing Dog (Urdhva Mukha Svanasana). \n \nBook Here and Join Tanya this Saturday 9 March @ 10:30 am \nThis workshop teaches you how to engage your legs\, pelvis\, and abdominal muscles for proper support and extension. Instructor Tanya Zappala will guide you through these empowering yoga poses\, emphasising precision\, alignment\, and the dynamic interplay of strength and flexibility. \nYou’ll receive detailed instructions and personalised tips to achieve perfect form. Learn essential techniques to build strength for back-bending poses and counteract the effects of prolonged sitting. \nImmerse yourself in the Flow of Prana\, channelling your life force for a more profound yoga experience. Discover the harmonious balance between mind and body as you explore these transformative postures. \nThis workshop welcomes all levels\, whether you’re a beginner refining your technique or an experienced yogi deepening your practice. \nLimited spots are available! Secure your place for the Get Pose Pro workshop now and embark on a journey toward mastery in Cobra Pose and Upward Facing Dog Pose. \n 
URL:https://www.clayfieldyoga.com.au/event/pose-pro-series-9-march/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2024/02/Copy-of-A-practice-you-can-do-anywhere-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240302T103000
DTEND;TZID=Australia/Brisbane:20240302T130000
DTSTAMP:20260912T195905
CREATED:20240129T054924Z
LAST-MODIFIED:20240307T055752Z
UID:5264-1709375400-1709384400@www.clayfieldyoga.com.au
SUMMARY:Sun Salutations - A Moving Meditation
DESCRIPTION:Sun Salutations: A Moving Meditation \nSun Salutations consist of a series of yoga poses performed in a fluid sequence\, commonly employed as a warm-up or full-body energising routine. The repetition of this sequence fosters a meditative and transformative practice as you move steadily with your breath. \n\n\n\n\n\n\n\n\n\n\n\n\n \nEmbrace the Tortoise\, not the Hare. There’s no need to rush through your sun salutations.  Participants are encouraged to rest whenever necessary. This community event encourages mutual support as we navigate our individual paths with each repetition. \nYour hosts Tanya and Lucia\, will guide the practice at a suggested pace that you can either move with or connect to your own rhythm. Rest and rejoining the flow as needed. Whether you are moving or taking a break in silence\, the session cultivates collective mindfulness beyond the physical\, creating a powerful community bond. \n\n\n\n\n\n\n\n\n\n\n\n\n\nBook in here:\n\n\n$40 – includes vegetarian lunch and a cooling drink. (For Active Members only $25\, please contact studio)\n\n\nDate: 16th March\n\n\nTime: 10:30 am\n\n\nNo experience necessary\, work at your own pace.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSun Salutations are practiced for several reasons in most yoga classes: \n\nA Great Warm-up: Sun Salutations are an excellent way to warm up the body and prepare it for the rest of the yoga practice. The flowing movements and dynamic nature of the sequence help increase blood circulation\, warm up the muscles\, and loosen the joints.\nEnergizing body and mind: The Sun Salutations are often practiced in the morning or at the beginning of a yoga class to help awaken and energize the body and mind. The combination of movement\, breath\, and stretching helps invigorate the entire system and create a sense of vitality.\nPhysical and Mental Flexibility and Strength: The Sun Salutations involve a variety of poses that work on different areas of the body\, including the legs\, arms\, core\, and spine. Regular Sun Salutation practice can improve flexibility\, build strength\, and increase body awareness.\nMeditation in Motion: The flowing nature of the Sun Salutations can create a meditative state of mind. By focusing on the breath and the movement\, practitioners can enter a state of moving meditation\, where the mind becomes calm and centered.\n\nSun Salutations are a foundational yoga practice offering numerous physical\, mental\, and energetic benefits. They provide a balanced and holistic practice that prepares the body and mind for deeper yoga poses and meditation exploration. \nBook in here: $40 – includes vegetarian lunch and a cooling drink. (Active Members $25\, please contact studio)\n\n\n\n\n\n\n\n\n\n\n\n\n\n \nJoin us on this transformative journey\, cultivate mindfulness\, and rejuvenate your body and mind. \nDiscover the Transformative Power of Surya Namaskar (Sun Salutation)! \nStart Your Day Right: Surya Namaskar\, a 12-posture yoga sequence\, is a simple yet powerful way to kickstart your day with a healthy routine. Each pose\, accompanied by deep breaths\, honors the sun god as a source of energy and vitality. \nHolistic Fitness Routine: This complete body workout boosts flexibility\, strength\, and stamina without requiring heavy equipment. Perfect for beginners\, it involves easy yet effective stretches and exercises that provide numerous health benefits. \nBalance Your Body and Mind: Surya Namaskar enhances mental focus\, reduces stress\, and improves overall physical and mental balance. Engage in a routine that not only shapes your body but also clears your mind\, promoting a sense of calmness in your daily life. \nPosture Perfection: Train your body to maintain a straight and balanced position\, preventing backaches and ensuring a healthy spine. Good posture is vital for well-being and boosts confidence\, making Surya Namaskar an ideal practice for achieving and maintaining it. \nWeight Management and Digestive Health: This holistic exercise burns calories\, boosts metabolism\, and improves digestion. Combine it with a healthy diet to shed excess weight\, feel lighter\, and reduce the chances of digestive troubles like bloating or constipation. \nStress Relief and Detoxification: Experience a calming and meditative practice that reduces stress\, clears your mind\, and eases tension. Surya Namaskar acts as a natural detox\, stimulating systems like the lymphatic system to eliminate toxins and leave you feeling refreshed and energized. \nBook in here: $40 – includes vegetarian lunch and a cooling drink. (Active Members $25)
URL:https://www.clayfieldyoga.com.au/event/sunsalutation/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2024/01/A-practice-you-can-do-anywhere.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240302T103000
DTEND;TZID=Australia/Brisbane:20240302T123000
DTSTAMP:20260912T195905
CREATED:20240215T054344Z
LAST-MODIFIED:20240224T233621Z
UID:5342-1709375400-1709382600@www.clayfieldyoga.com.au
SUMMARY:Pose Pro Series 2 March
DESCRIPTION:Pose Pro Series\nIn this series\, we will explore and break down the eight postures from Surya Namaskar.\nThese eight yoga poses can be performed independently or linked together in a flowing sequence known as Surya Namaskar or Sun Salutations. Each pose is designed to enhance flexibility\, strength\, and balance. When performed in a continuous flow\, these postures constitute a comprehensive body workout\, gaining popularity in yoga for its holistic approach to health and fitness. \nEach class in this series will dissect the poses\, focusing on alignment details and delving into the physical\, mental\, and emotional benefits associated with each posture. \nJoin us as we unravel the intricacies of these poses and explore their holistic impact on well-being. \n\n\n\n\n\n\n\n\n\n\n\n\nEach Individual Session is 2 hours\, from 10:30 am – 12;30 pm. $40: \n\n\n2 March: Standing Strong with the Warrior Poses\n9 MARCH: Chest Openers and Back Bends – exploring new spaces \n16 MARCH: Sun Salutation – A Moving Mediation – includes lunch\n\n\nActive Members can use their existing class passes to secure their spot by selecting the option when booking in otherwise contact Tanya.   \nBook Here for Next Session: SATURDAY 2 MARCH:  \nStrong and Stable in Standing Warrior Poses\n\n\n \nSaturday 2 March @ 10:30 am\nEmbark on a transformative journey into the art of standing yoga postures with our experienced guide\, Tanya Zappala\, in the upcoming session.\nFor two immersive hours\, Tanya will guide you through the intricacies of yoga\, focusing on unleashing strength and power within standing postures. The session commences with foundational activation\, emphasising leg power to instill a profound sense of grounding. This foundation is key\, boosting confidence in maintaining steadfast balance throughout various standing postures. The insights shared in this session aren’t merely confined to individual poses; they seamlessly intertwine\, enriching your entire yoga practice. \n\nBeyond the physical aspects\, these classes delve into the profound connection between yoga poses (asana) and the flow of prana\, your vital life force. Explore the concept of mula bandha (root lock)\, where engagement of pelvic floor muscles plays a pivotal role in awakening and enlivening yoga postures. \nJoin Tanya as she illuminates how standing poses serve as a gateway to energetic integration\, channeling your prana energy flow into each posture. This practice facilitates a harmonious balance of mind and body. \nAt the core of this exploration is Tadasana\, or Mountain Pose – a foundational stance that we touched on last session. After a quick refresher to establish proper posture\, balance\, and body alignment to build the strength\, stability\, and mindfulness. This foundation proves invaluable as your legs move dynamically – forward\, back\, and wide in the other Warrior Standing Postures. \nAll are welcome\, whether you’re new to yoga or an experienced practitioner. Reserve your spot for this enriching experience with Tanya on Saturday\, March 2\, at 10:30 am. \nLimited spots are available. For our active members\, utilise your existing class passes to secure your spot online following the prompts\, or reach out to Tanya at 0410 601 773 or tanya@clayfieldyoga.com.au. \nBook Here and Join Tanya this Saturday 2 March @ 10:30 am \n\n 
URL:https://www.clayfieldyoga.com.au/event/get-pose-pro/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2024/02/Copy-of-chakras.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240224T150000
DTEND;TZID=Australia/Brisbane:20240224T170000
DTSTAMP:20260912T195905
CREATED:20240123T034933Z
LAST-MODIFIED:20240124T054622Z
UID:5208-1708786800-1708794000@www.clayfieldyoga.com.au
SUMMARY:Sound Bath & Chakras
DESCRIPTION:Sound and The Energy Centres – Chakras\nJoin Tina for a rejuvenating two-hour Yoga session that integrates the transformative elements of Sound and Mantra to elevate your experience. \nIn this class\, the primary focus is on the body’s energy centers known as Chakras. These Chakras play a crucial role in regulating various bodily functions\, including organ activities\, immune system functioning\, and emotional well-being. Achieving balance in these energy centers is the key to optimizing both mental and physical health. \nThe term “Chakra” originates from the Sanskrit word for “wheel.” In spiritual contexts\, Chakras are described as energetic wheels spinning throughout the body. While there are numerous Chakras within and around the body\, our attention will be directed towards the seven main Chakras extending from the base of the spine to the crown of the head. \nThe session incorporates sound healing and meditative practices\, leveraging the potency of sound to align the body’s frequencies with its innate vibrational state\, thereby promoting overall well-being. Each Chakra is associated with a specific bija mantra\, a sacred sound that aids in connecting with the vibrational energies of both our bodies and the universe. Tina will employ various sound instruments\, such as chimes and sound bowls\, along with her voice to intone these mantras\, fostering relaxation and realignment within the body. \nWhether you are a beginner or seeking more guidance\, reaching out to the studio beforehand can be beneficial in understanding what to expect from these sessions. Embrace this opportunity to embark on a holistic journey towards balance and tranquility. \nDay: Saturday 24 Feb\nTime: 3 – 5 pm\nCost: $65\nBOOK HERE\nIf you like these sessions teacher Tina is running a few more with different themes \n\nSound & Positive Affirmations \n\n\nSound & Life Force
URL:https://www.clayfieldyoga.com.au/event/sound-bath-meditation-24-feb/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2024/01/Sound-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240215T103000
DTEND;TZID=Australia/Brisbane:20240215T120000
DTSTAMP:20260912T195905
CREATED:20240129T042025Z
LAST-MODIFIED:20240208T053504Z
UID:5259-1707993000-1707998400@www.clayfieldyoga.com.au
SUMMARY:Yoga Course
DESCRIPTION:Learn the FUNdamentals of a Vinyasa Flow\nWhether you’re just starting your yoga journey or looking to enhance your existing experience\, enrolling in this course will boost your overall body strength and flexibility while bringing clarity to your mind. \nIf you are not yet familiar with term Vinyasa\, it means moving between postures (asanas) in coordination with breath. Variations have been taken from a sequence known as Surya Namaskar or Sun Salutation. \nThis course is suitable for beginners as one needs to break it down before they can flow freely.   \nSurya Namaskar\, which translates to Salutations to the Sun\, is a transformative yoga sequence that facilitates the opening of hips and spine while strengthening shoulders\, arms\, core\, and legs. The benefits of each posture are heightened when synchronised with your breath\, fostering increased awareness of your body\, thoughts\, and emotions. \nMany variations are taught today by adapting the sequence to suit the individual. Moving slowly and steadily is ideal for beginners or students seeking a more gentle\, calming flow. Alternatively\, synchronise each movement with a breath for a more dynamic and energising practice. \n \nDuring this course\, your teachers will break down the more common poses taught in classes so you can create your sequence and feel confident in group classes. \nOverview of the course: \n\nWeek 1: Tadasana\, Urdhva Hastasana\, and Plank Variations. (15th Feb or 17th Feb) \nWeek 2: Uttanasana\, Low and High Lunge\, Warrior 1\, 2\, and 3. (22nd Feb or 24th Feb) \nWeek 3: Sphinx\, Cobra\, Upward-Facing Dog\, and Downward-Facing Dog. (29th Feb or 2nd March) \nWeek 4: Moving with Breath. (7th March or 9th March) \nWeek 5: 108 Sun Salutation (optional but encouraged Challenge) –  (16th March) Move smoothly and steadily in a supported environment\, with individual pauses for rest encouraged\, making it suitable for all levels. and you can decide once you complete week 4.\n\nCourse Details: choose which date works best for you.  \n\nCourse Only: $120 (till 12th Feb /$160 from 13 Feb)\n\nThursday’s – Date: 15th Feb 10:45 am OR (BOOK HERE)\nSaturday’s – Date: 17th Feb 10:30 am  (BOOK HERE)\n\n\n\nChallenge your practice:\n\nBOOK HERE – Course + Yoga Challenge: $150 (till 14th Feb) \n\nRead more about challenge below.\n\n\n\n\nOPTIONAL WEEK 5 CHALLENGE \nFor any students wanting to take their course to the next level… and before you you say no way read on…  \nSun Salutations are a meditative and transformative practice\, often done during special occasions or to mark new beginnings. Whether you complete just one flow or the entire 108\, remember that this challenge is a personal journey within ourselves.\nIntroducing the Sun Salutation Challenge.\nBecome the Tortoise not the Hare….we all do our own practice\, just together as a group under the guidance of teachers Tanya and Lucia. \nFor those new to yoga\, Tanya and Lucia have set up the four-week course designed to teach you the fundamentals and offer variations tailored to your body’s needs so that you feel prepared for this challenge. Feel free to rest at any time and rejoin at your own pace\, granting yourself the permission to honour your own needs. \nThis challenge is a unique blend of personal exploration within the shared experience of 108. In a supportive environment\, each participant contributes to one another’s journey.  We all hold a supported space for each other. This fosters collective mindfulness that extends beyond the physical practice\, creating a powerful commUNITY bond\, whether you’re in motion or at rest. \nWhy learn the Sun Salutations? Sun Salutations are practiced for several reasons in most yoga classes: \n\nA Great Warm-up: Sun Salutations are an excellent way to warm up the body and prepare it for the rest of the yoga practice. The flowing movements and dynamic nature of the sequence help increase blood circulation\, warm up the muscles\, and loosen the joints.\nEnergizing body and mind: The Sun Salutations are often practiced in the morning or at the beginning of a yoga class to help awaken and energize the body and mind. The combination of movement\, breath\, and stretching helps invigorate the entire system and create a sense of vitality.\nPhysical and Mental Flexibility and Strength: The Sun Salutations involve a variety of poses that work on different areas of the body\, including the legs\, arms\, core\, and spine. Regular Sun Salutation practice can improve flexibility\, build strength\, and increase body awareness.\nMeditation in Motion: The flowing nature of the Sun Salutations can create a meditative state of mind. By focusing on the breath and the movement\, practitioners can enter a state of moving meditation\, where the mind becomes calm and centered.\n\nSun Salutations are a foundational yoga practice offering numerous physical\, mental\, and energetic benefits. They provide a balanced and holistic practice that prepares the body and mind for deeper yoga poses and meditation exploration. \nChallenge your practice; Saturday 16th March @ 10:30 am.  We will share a vegetarian lunch at the end to celebrate our wins.  \n\nCourse + Yoga Challenge: $150 \nBook in before 14th Feb as lunch is included. \nNo experience necessary\, work at your own pace.
URL:https://www.clayfieldyoga.com.au/event/yogacourse/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240126T090000
DTEND;TZID=Australia/Brisbane:20240126T113000
DTSTAMP:20260912T195905
CREATED:20240107T062336Z
LAST-MODIFIED:20240125T030149Z
UID:5129-1706259600-1706268600@www.clayfieldyoga.com.au
SUMMARY:australia day workshop
DESCRIPTION:CommUNITY\nJoin us for a fun and social gathering at our community-focused yoga workshop!\nThis event is all about nurturing a sense of belonging and unity within our community. Whether you’re a seasoned yogi or just starting out\, this workshop is open to all levels. \nDuring the workshop\, you’ll have the opportunity to connect with like-minded individuals\, build new friendships\, and deepen your yoga practice. Your host Tanya will guide you through a series of yoga poses\, breathing exercises\, and meditation techniques that promote connection\, relaxation\, mindfulness\, and overall well-being. \nSo come join us for a memorable day of yoga\, community\, and fun! Grab your yoga mat\, bring a friend\, and let’s create a space of belonging and unity together. See you there! \nDate: Friday 26th January (Australia Day)\nTime: 9 – 11:30 am\n$65 includes a vegetarian lunch by Greens and Grains Clayfield  \nBOOK HERE\n \nWhat to expect:\nCircle Yoga Classes were one of the creative practices my AcroYoga teachers introduced to me. In a circle\, there is no one in front or behind\, but rather beside\, making our yoga practice more inclusive. Circle Yoga will be our format\, along with some other creative ways to connect with our circle of friends. \nGames are a great way to let loose and have some fun… \nSharing a meal is always a blessing\, breaking bread with strangers is how we form friends…
URL:https://www.clayfieldyoga.com.au/event/australia-day-workshop/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2024/01/CommUNITY-Join-us-for-a-fun-and-social-gathering-at-our-community-focused-yoga-workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240111T080000
DTEND;TZID=Australia/Brisbane:20240111T170000
DTSTAMP:20260912T195905
CREATED:20240111T054827Z
LAST-MODIFIED:20240111T054827Z
UID:5177-1704960000-1704992400@www.clayfieldyoga.com.au
SUMMARY:Learn Sun Salutations
DESCRIPTION:
URL:https://www.clayfieldyoga.com.au/event/learn-sun-salutations/
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2024/01/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240101T090000
DTEND;TZID=Australia/Brisbane:20240101T113000
DTSTAMP:20260912T195905
CREATED:20231127T223647Z
LAST-MODIFIED:20231227T054532Z
UID:5037-1704099600-1704108600@www.clayfieldyoga.com.au
SUMMARY:New Year with Gratitude
DESCRIPTION:Begin Your New Year with gratitude\nBoost your abundance in the new year by recognising and appreciating what you already have.\nGratitude is a powerful magnet—cultivate it through simple practices to enhance various aspects of your life. \nDaily gratitude practices can positively impact your health\, resilience\, relationships\, courage\, optimism\, happiness\, sleep quality\, and overall energy levels. \nMake gratitude a habit with practices like Yoga and journaling\, both builds awareness and brings out hidden joys. Start cultivating gratitude with scientifically proven methods from the practice of yoga\, which enhances mindfulness and helps you notice the small details in everyday life. Incorporate breathing practices (Pranayama) to tune your mind to your body’s rhythm\, promoting calmness and focus. This tranquility naturally fosters gratitude. \nHow to start cultivating Gratitude: \nYoga is scientifically proven to get you to that state where you are more Mindful. The more aware you are\, the more you notice small details in everyday life. \n\nBreathing practices (Pranayama) tune your mind to your body’s rhythm. You are perfect already at breathing; you only need to pay more attention to it. Breathing practices help calm and settle. Allows you to focus and concentrate From a tranquil state of mind\, we naturally feel more grateful.\nMeditation follows much more effortlessly; these practices continue to build your concentration.\nYoga poses are taught because your body naturally takes a certain posture according to your emotions. You slump when you are tired or sad; when you are happy and alert\, you sit taller. Consciously getting your body into specific postures can change how you feel\, think\, understand\, and even experience life.\n\nAs you progress\, meditation becomes more effortless\, further enhancing concentration. Yoga poses influence emotions by shaping your body’s posture\, impacting how you feel\, think\, and experience life. Gratitude stems from the heart\, and yogic practices that support and open your heart can guide you to slow down\, connect with your inner self\, and uncover the gratitude within you. \nAll are welcome to join. Let’s make 2024 a year of beautiful abundance together. \nJoin Tanya on 1st January 9:00 – 11:30 am  \nInvestment $65 includes snacks \nBOOK HERE
URL:https://www.clayfieldyoga.com.au/event/new-year-with-gratitude/
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2023/11/Copy-of-gratitude-2-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20231225T080000
DTEND;TZID=Australia/Brisbane:20231225T100000
DTSTAMP:20260912T195905
CREATED:20231129T033837Z
LAST-MODIFIED:20231129T033837Z
UID:5071-1703491200-1703498400@www.clayfieldyoga.com.au
SUMMARY:The Christmas Day Delay
DESCRIPTION:The Christmas Day Delay\nThis December 25th\, after soaking in all the good vibes from and stretches from your yoga session\, we’re inviting you to linger a little longer for “The Christmas Day Delay.”\nTake a pause before diving into the rest of your day; stay for a little treat and soak up the connections of your yoga community’s sweetness. It’s the perfect way to extend your yoga bliss. \nXmas Day Yoga Class: 8 – 9 am – $20 drop in or use your existing class pass\nDelay your day: 9 – 10 am – Free Social Gathering. Your are welcome to pop in post class.   \nBook into Class here
URL:https://www.clayfieldyoga.com.au/event/the-christmas-day-delay/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20231125T153000
DTEND;TZID=Australia/Brisbane:20231125T173000
DTSTAMP:20260912T195905
CREATED:20231121T044952Z
LAST-MODIFIED:20231121T044952Z
UID:5031-1700926200-1700933400@www.clayfieldyoga.com.au
SUMMARY:CYS Social Catch Up - 25 Nov
DESCRIPTION:
URL:https://www.clayfieldyoga.com.au/event/cys-social-catch-up-25-nov/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2023/11/h.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20231125T110000
DTEND;TZID=Australia/Brisbane:20231125T150000
DTSTAMP:20260912T195905
CREATED:20231008T064321Z
LAST-MODIFIED:20231026T050445Z
UID:4919-1700910000-1700924400@www.clayfieldyoga.com.au
SUMMARY:Yoga Therapy for Upper Limbs; 25 Nov
DESCRIPTION:Yoga Therapy for Upper Limbs\nJoin in on this enlightening workshop led by Yoga and Physiotherapist\, Tamara James. In this immersive three-hour session\, Tamara will delve deep into the intricacies of the upper limb in every day activities as well as in your yoga practice.\nDiscover the vital role your upper body posture plays in providing stability for your shoulders\, arms\, and neck. With 20 years of experience and expertise in Yoga Therapy\, Tamara will empower you to align your practice with precision and mindfulness\, ensuring both strength and flexibility\, both on and off the mat. \nWhether you’re a yogi or simply seeking ways to self-manage shoulder issues\, tennis elbow\, or a slumped posture putting more strain on your neck\, this workshop promises invaluable insights into harnessing the power and alleviating discomfort in your upper body by improving your posture. \nDon’t miss this opportunity \nDate: Saturday 25 November\nTime: 11 am – 3 pm\nInvestment: $95\nBOOK HERE\nYour Teacher Tamara James is a physiotherapist since 1994\, specialising in pain management. She has extensive experience in both hospital and outpatient settings\, working with various health conditions. Tam is also a seasoned yoga practitioner and teacher since 1998\, holding qualifications from BWY (UK) and Yoga Australia (YA). She’s trained with experts in the UK\, India\, and Australia\, including a unique 3-year program with Dr. NC\, a medical doctor and yoga therapist. Tam’s expertise extends to yoga\, meditation\, and holistic health practices. \n  \n 
URL:https://www.clayfieldyoga.com.au/event/yoga-therapy-for-upper-limbs/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2023/03/2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20231111T110000
DTEND;TZID=Australia/Brisbane:20231111T130000
DTSTAMP:20260912T195905
CREATED:20231026T030013Z
LAST-MODIFIED:20231030T221658Z
UID:4969-1699700400-1699707600@www.clayfieldyoga.com.au
SUMMARY:Yoga and Nutrition for Heart Health
DESCRIPTION:Yoga and Nutrition for Heart Health\nAre you ready to take steps towards a healthier heart and a more balanced life?\nYou are invite to a special event for Heart Health on November 11th at 11 am. Discover how the practice of yoga and simple nutrition advice can powerfully change your journey to better cardiovascular well-being. \nEvent Highlights: \n11 am – Yoga Session with Tanya Zappala \n12:30 pm – Vegetarian Lunch provided by Greens and Grains Clayfield \n12:40 pm – Nutritional Seminar presented by Nutritionist Stephanie Polson. \n \nWhy Yoga for Heart Health? \nExercises is only way to boost your heart health. Managing stress is equally essential. Yoga has the unique ability to relax both your body and mind. It enhances strength\, flexibility\, and stamina\, making it a perfect fit for a heart-healthy lifestyle. \nBenefits of Yoga for Your Heart: \n\nLower Blood Pressure\nImproved Cholesterol and Blood Glucose Levels\nReduced Heart Rate\nStress Reduction\nEnhanced Exercise Capacity\nQuality of Life Improvement\nInflammation Reduction\n\nYoga’s Impact on Stress: Yoga activates your “rest and digest” system through deep breathing and conscious relaxation. Both help reduce the body’s stress response. Cultivating mindfulness also encourages self-awareness and self-care behaviors that promote cardiovascular health. \nResearch-Backed Results: Studies indicate that yoga can lower heart disease risk as effectively as conventional exercise\, such as brisk walking. Participants experienced benefits\, including weight loss\, reduced blood pressure\, and lower LDL cholesterol levels. Dr. Gloria Yeh\, Harvard Medical School\, explains: “Yoga incorporates physical activity\, breathing\, and meditation\, all positively affecting cardiovascular risk factors.” (reference links below) \n \nDid you know that three in four Australians are at risk of cardiovascular disease (CVD)?\nCardiovascular disease (CVD)\, which includes heart and stroke issues\, is a major cause of death in Australia\, taking a life every 12 minutes. The good news is that what you eat can make a big difference in reducing your CVD risk. Join Steph’s seminar on November 11th to learn how nutrition can boost your heart health. \nMany Australians\, about 42%\, have high cholesterol\, and it’s important to check your levels if you’re unsure. High cholesterol significantly raises the risk of CVD. Discover how to improve your cholesterol through nutrition at Steph’s seminar. \nHigh blood pressure is a significant risk factor for CVD\, affecting 34% of Australians. By age 75\, nearly 80% of adults may develop hypertension. Learn how nutrition can help manage blood pressure at Steph’s seminar. \n \nThe best ways to improve your heart health through nutrition:\n\nThe current state of cardiovascular health among Australian adults – are you at risk? \nHow to improve your blood cholesterol with nutrition \nHow to improve your blood pressure with nutrition \nSimple & realistic nourishing food swaps for your everyday\n\nWho is this seminar for?  \n\nFor those who want to improve their heart health including their blood cholesterol and blood pressure. \nFor those who want to maintain their current level of health and prevent future health problems.\n\nDid you know that Menopause can bring about changes in your cholesterol levels\, making it a concern for postmenopausal women. Steph’s seminar will explore how nutrition can improve cholesterol and heart health during this life stage. \nAs nutrition science evolves\, food recommendations change\, it can be really confusing for the general public as advice keeps flipping and varying. \nThere has been recommendations from across the globe when it comes to meat\, eggs and dairy in the past few years.  Steph will share with you the latest evidence on foods for health\, some will surprise you! \n \nThis is a great opportunity to embrace a healthier heart and a more vibrant life through yoga. Join us on November 11th for a transformative experience! \nDate: November 11th\nTime: Please arrive at 10:45 am for an 11 am start.\nVenue: Clayfield Yoga Studio\, cnr Wager Rd and Vine St\, Clayfield\nInvestment: $90 includes a Healthy Vegetarian Lunch\, Gentle Yoga Class and Nutritional seminar with Q&A.\nSPACES WILL BE LIMITED; BOOK HERE\n  \nResearch references: \n\nhttps://share.upmc.com/2019/03/yoga-and-heart-health/\nhttps://www.heart.org/en/news/2019/04/12/is-yoga-heart-healthy-its-no-stretch-to-see-benefits-science-suggests\nhttps://www.cdc.gov/nchs/products/databriefs/db325.htm
URL:https://www.clayfieldyoga.com.au/event/yoga-and-nutrition-for-heart-health/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2023/10/Untitled-design-2023-10-30T105002.553.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20231110T173000
DTEND;TZID=Australia/Brisbane:20231110T193000
DTSTAMP:20260912T195905
CREATED:20231021T000634Z
LAST-MODIFIED:20231026T045623Z
UID:4943-1699637400-1699644600@www.clayfieldyoga.com.au
SUMMARY:Yin Yoga with Oils; 10 Nov
DESCRIPTION:Unwind and Rejuvenate with Essential Oils Infused Yin Yoga Nidra\nDiscover the power of doTERRA’s Certified Pure Therapeutic Grade Essential Oils as they transport you to a realm of deep relaxation\, rejuvenation\, and healing.\nIn this unique and immersive experience\, we’ll delve into the world of essential oils\, known for their abilities to support your immune system and balance your mood. Let your senses guide you on a journey of self-discovery as we explore the therapeutic benefits of these precious oils. \nOur session begins with the gentle glow of candlelit Yin Yoga\, where you’ll stretch and release tension while embracing the soothing ambiance. Then\, we transition into the tranquil realm of Yoga Nidra\, a profound relaxation practice designed to promote deep rest and healing. \nElevate your well-being and embark on a journey to inner peace with us. Join our Essential Oils Infused Yin Yoga Nidra session and unlock the restorative magic within. \nFriday 10 November\n5.30 – 7.30pm \n$65\nBOOK HERE\n \nBronwyn’s yoga classes are a gentle\, soothing retreat from the demands of the day. Her love for essential oils infuses every session\, creating a fragrant and calming atmosphere that helps you shed the day’s stresses. Her aim is simple: to provide students with a precious opportunity to savor some much-needed self-care. \nBronwyn earned her RYS200-hour yoga teacher certification in 2013 and previously shared her wisdom at Clayfield Yoga Studio. She temporarily paused her teaching journey when her twins arrived in early 2017. Teaching yoga fills her heart with joy and offers her a chance to give back to the yoga community. \nIn 2006\, Bronwyn discovered yoga as a way to find balance amid the demands of her corporate job. As her yoga journey unfolded\, she unearthed the benefits it brings not only to the body but also to the mind. \nWith a natural inclination to rush through life’s busyness\, Bronwyn uses mindfulness and yoga to regain her equilibrium. These practices usher peace and tranquility into her daily life. \nBalancing her role in human resources at the Royal Flying Doctor Service and being a mother to three active young boys\, Bronwyn finds solace in her love for food\, adventure\, and the great outdoors\, cherishing moments with friends and family. \nWe are thrilled to have Bronwyn’s beautiful energy back at Clayfield Yoga Studio\, where she continues to share her passion for yoga and the restorative power of essential oils.
URL:https://www.clayfieldyoga.com.au/event/yin-yoga-with-oils-10-nov/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2023/10/Untitled-design-2023-10-24T083224.356.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20231014T103000
DTEND;TZID=Australia/Brisbane:20231021T120000
DTSTAMP:20260912T195905
CREATED:20231010T053352Z
LAST-MODIFIED:20231025T050651Z
UID:4932-1697279400-1697889600@www.clayfieldyoga.com.au
SUMMARY:Foundations of Yoga
DESCRIPTION:Discover the Power Within: Yoga Foundations for Immunity and Well-Being\nAre you ready to unlock your inner potential\, strengthen your immunity\, and find harmony during the seasonal transitions?\nJoin Senior Yoga Teacher Tanya Zappala for three upcoming workshop on the Foundations of Yoga\, where you will delve deep into meditation\, breathing practices\, and movements designed to center your energy and fortify your health. \nIn this transformative workshop\, you will: \n\nLearn the Art of Meditation: Gain insights into meditation techniques that calm the mind\, reduce stress\, and enhance mental clarity. Discover how meditation can be your secret weapon for a robust immune system.\nMaster Breathwork: Harness the power of your breath with ancient pranayama practices. These techniques not only improve lung capacity but also boost vitality and resilience to seasonal changes.\nExplore Mindful Movements: Immerse yourself in yoga postures that harmonize your energy centers (chakras) and promote a sense of balance and well-being. These movements will help you adapt gracefully to seasonal shifts.\n\nBy the end of this workshop\, you’ll have a toolkit of practices to support your physical and mental well-being as you navigate the change of seasons. Don’t miss this opportunity to empower yourself with the timeless wisdom of yoga. \nJoin Tanya for an immersive experience that will leave you feeling energized\, centered\, and ready to embrace the world with newfound vitality. \nDate: 3 classes\, come to all or drop in:  14 Oct | 21 Oct | 28 Oct \nTime: 10:30 am – 12 noon \nLocation: Clayfield Yoga Studio\, cnr Vine Street and Wagner Rd\, Clayfield. Brisbane \nInvestment: $40 per session 0r $100 f0r all 3  \nSecure your spot today and embark on a journey toward better health and inner strength. Your well-being is worth the investment.
URL:https://www.clayfieldyoga.com.au/event/foundations-of-yoga/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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