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DTSTART;TZID=Australia/Brisbane:20240224T150000
DTEND;TZID=Australia/Brisbane:20240224T170000
DTSTAMP:20260913T044354
CREATED:20240123T034933Z
LAST-MODIFIED:20240124T054622Z
UID:5208-1708786800-1708794000@www.clayfieldyoga.com.au
SUMMARY:Sound Bath & Chakras
DESCRIPTION:Sound and The Energy Centres – Chakras\nJoin Tina for a rejuvenating two-hour Yoga session that integrates the transformative elements of Sound and Mantra to elevate your experience. \nIn this class\, the primary focus is on the body’s energy centers known as Chakras. These Chakras play a crucial role in regulating various bodily functions\, including organ activities\, immune system functioning\, and emotional well-being. Achieving balance in these energy centers is the key to optimizing both mental and physical health. \nThe term “Chakra” originates from the Sanskrit word for “wheel.” In spiritual contexts\, Chakras are described as energetic wheels spinning throughout the body. While there are numerous Chakras within and around the body\, our attention will be directed towards the seven main Chakras extending from the base of the spine to the crown of the head. \nThe session incorporates sound healing and meditative practices\, leveraging the potency of sound to align the body’s frequencies with its innate vibrational state\, thereby promoting overall well-being. Each Chakra is associated with a specific bija mantra\, a sacred sound that aids in connecting with the vibrational energies of both our bodies and the universe. Tina will employ various sound instruments\, such as chimes and sound bowls\, along with her voice to intone these mantras\, fostering relaxation and realignment within the body. \nWhether you are a beginner or seeking more guidance\, reaching out to the studio beforehand can be beneficial in understanding what to expect from these sessions. Embrace this opportunity to embark on a holistic journey towards balance and tranquility. \nDay: Saturday 24 Feb\nTime: 3 – 5 pm\nCost: $65\nBOOK HERE\nIf you like these sessions teacher Tina is running a few more with different themes \n\nSound & Positive Affirmations \n\n\nSound & Life Force
URL:https://www.clayfieldyoga.com.au/event/sound-bath-meditation-24-feb/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2024/01/Sound-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240215T103000
DTEND;TZID=Australia/Brisbane:20240215T120000
DTSTAMP:20260913T044354
CREATED:20240129T042025Z
LAST-MODIFIED:20240208T053504Z
UID:5259-1707993000-1707998400@www.clayfieldyoga.com.au
SUMMARY:Yoga Course
DESCRIPTION:Learn the FUNdamentals of a Vinyasa Flow\nWhether you’re just starting your yoga journey or looking to enhance your existing experience\, enrolling in this course will boost your overall body strength and flexibility while bringing clarity to your mind. \nIf you are not yet familiar with term Vinyasa\, it means moving between postures (asanas) in coordination with breath. Variations have been taken from a sequence known as Surya Namaskar or Sun Salutation. \nThis course is suitable for beginners as one needs to break it down before they can flow freely.   \nSurya Namaskar\, which translates to Salutations to the Sun\, is a transformative yoga sequence that facilitates the opening of hips and spine while strengthening shoulders\, arms\, core\, and legs. The benefits of each posture are heightened when synchronised with your breath\, fostering increased awareness of your body\, thoughts\, and emotions. \nMany variations are taught today by adapting the sequence to suit the individual. Moving slowly and steadily is ideal for beginners or students seeking a more gentle\, calming flow. Alternatively\, synchronise each movement with a breath for a more dynamic and energising practice. \n \nDuring this course\, your teachers will break down the more common poses taught in classes so you can create your sequence and feel confident in group classes. \nOverview of the course: \n\nWeek 1: Tadasana\, Urdhva Hastasana\, and Plank Variations. (15th Feb or 17th Feb) \nWeek 2: Uttanasana\, Low and High Lunge\, Warrior 1\, 2\, and 3. (22nd Feb or 24th Feb) \nWeek 3: Sphinx\, Cobra\, Upward-Facing Dog\, and Downward-Facing Dog. (29th Feb or 2nd March) \nWeek 4: Moving with Breath. (7th March or 9th March) \nWeek 5: 108 Sun Salutation (optional but encouraged Challenge) –  (16th March) Move smoothly and steadily in a supported environment\, with individual pauses for rest encouraged\, making it suitable for all levels. and you can decide once you complete week 4.\n\nCourse Details: choose which date works best for you.  \n\nCourse Only: $120 (till 12th Feb /$160 from 13 Feb)\n\nThursday’s – Date: 15th Feb 10:45 am OR (BOOK HERE)\nSaturday’s – Date: 17th Feb 10:30 am  (BOOK HERE)\n\n\n\nChallenge your practice:\n\nBOOK HERE – Course + Yoga Challenge: $150 (till 14th Feb) \n\nRead more about challenge below.\n\n\n\n\nOPTIONAL WEEK 5 CHALLENGE \nFor any students wanting to take their course to the next level… and before you you say no way read on…  \nSun Salutations are a meditative and transformative practice\, often done during special occasions or to mark new beginnings. Whether you complete just one flow or the entire 108\, remember that this challenge is a personal journey within ourselves.\nIntroducing the Sun Salutation Challenge.\nBecome the Tortoise not the Hare….we all do our own practice\, just together as a group under the guidance of teachers Tanya and Lucia. \nFor those new to yoga\, Tanya and Lucia have set up the four-week course designed to teach you the fundamentals and offer variations tailored to your body’s needs so that you feel prepared for this challenge. Feel free to rest at any time and rejoin at your own pace\, granting yourself the permission to honour your own needs. \nThis challenge is a unique blend of personal exploration within the shared experience of 108. In a supportive environment\, each participant contributes to one another’s journey.  We all hold a supported space for each other. This fosters collective mindfulness that extends beyond the physical practice\, creating a powerful commUNITY bond\, whether you’re in motion or at rest. \nWhy learn the Sun Salutations? Sun Salutations are practiced for several reasons in most yoga classes: \n\nA Great Warm-up: Sun Salutations are an excellent way to warm up the body and prepare it for the rest of the yoga practice. The flowing movements and dynamic nature of the sequence help increase blood circulation\, warm up the muscles\, and loosen the joints.\nEnergizing body and mind: The Sun Salutations are often practiced in the morning or at the beginning of a yoga class to help awaken and energize the body and mind. The combination of movement\, breath\, and stretching helps invigorate the entire system and create a sense of vitality.\nPhysical and Mental Flexibility and Strength: The Sun Salutations involve a variety of poses that work on different areas of the body\, including the legs\, arms\, core\, and spine. Regular Sun Salutation practice can improve flexibility\, build strength\, and increase body awareness.\nMeditation in Motion: The flowing nature of the Sun Salutations can create a meditative state of mind. By focusing on the breath and the movement\, practitioners can enter a state of moving meditation\, where the mind becomes calm and centered.\n\nSun Salutations are a foundational yoga practice offering numerous physical\, mental\, and energetic benefits. They provide a balanced and holistic practice that prepares the body and mind for deeper yoga poses and meditation exploration. \nChallenge your practice; Saturday 16th March @ 10:30 am.  We will share a vegetarian lunch at the end to celebrate our wins.  \n\nCourse + Yoga Challenge: $150 \nBook in before 14th Feb as lunch is included. \nNo experience necessary\, work at your own pace.
URL:https://www.clayfieldyoga.com.au/event/yogacourse/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240126T090000
DTEND;TZID=Australia/Brisbane:20240126T113000
DTSTAMP:20260913T044354
CREATED:20240107T062336Z
LAST-MODIFIED:20240125T030149Z
UID:5129-1706259600-1706268600@www.clayfieldyoga.com.au
SUMMARY:australia day workshop
DESCRIPTION:CommUNITY\nJoin us for a fun and social gathering at our community-focused yoga workshop!\nThis event is all about nurturing a sense of belonging and unity within our community. Whether you’re a seasoned yogi or just starting out\, this workshop is open to all levels. \nDuring the workshop\, you’ll have the opportunity to connect with like-minded individuals\, build new friendships\, and deepen your yoga practice. Your host Tanya will guide you through a series of yoga poses\, breathing exercises\, and meditation techniques that promote connection\, relaxation\, mindfulness\, and overall well-being. \nSo come join us for a memorable day of yoga\, community\, and fun! Grab your yoga mat\, bring a friend\, and let’s create a space of belonging and unity together. See you there! \nDate: Friday 26th January (Australia Day)\nTime: 9 – 11:30 am\n$65 includes a vegetarian lunch by Greens and Grains Clayfield  \nBOOK HERE\n \nWhat to expect:\nCircle Yoga Classes were one of the creative practices my AcroYoga teachers introduced to me. In a circle\, there is no one in front or behind\, but rather beside\, making our yoga practice more inclusive. Circle Yoga will be our format\, along with some other creative ways to connect with our circle of friends. \nGames are a great way to let loose and have some fun… \nSharing a meal is always a blessing\, breaking bread with strangers is how we form friends…
URL:https://www.clayfieldyoga.com.au/event/australia-day-workshop/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240111T080000
DTEND;TZID=Australia/Brisbane:20240111T170000
DTSTAMP:20260913T044354
CREATED:20240111T054827Z
LAST-MODIFIED:20240111T054827Z
UID:5177-1704960000-1704992400@www.clayfieldyoga.com.au
SUMMARY:Learn Sun Salutations
DESCRIPTION:
URL:https://www.clayfieldyoga.com.au/event/learn-sun-salutations/
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2024/01/yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20240101T090000
DTEND;TZID=Australia/Brisbane:20240101T113000
DTSTAMP:20260913T044354
CREATED:20231127T223647Z
LAST-MODIFIED:20231227T054532Z
UID:5037-1704099600-1704108600@www.clayfieldyoga.com.au
SUMMARY:New Year with Gratitude
DESCRIPTION:Begin Your New Year with gratitude\nBoost your abundance in the new year by recognising and appreciating what you already have.\nGratitude is a powerful magnet—cultivate it through simple practices to enhance various aspects of your life. \nDaily gratitude practices can positively impact your health\, resilience\, relationships\, courage\, optimism\, happiness\, sleep quality\, and overall energy levels. \nMake gratitude a habit with practices like Yoga and journaling\, both builds awareness and brings out hidden joys. Start cultivating gratitude with scientifically proven methods from the practice of yoga\, which enhances mindfulness and helps you notice the small details in everyday life. Incorporate breathing practices (Pranayama) to tune your mind to your body’s rhythm\, promoting calmness and focus. This tranquility naturally fosters gratitude. \nHow to start cultivating Gratitude: \nYoga is scientifically proven to get you to that state where you are more Mindful. The more aware you are\, the more you notice small details in everyday life. \n\nBreathing practices (Pranayama) tune your mind to your body’s rhythm. You are perfect already at breathing; you only need to pay more attention to it. Breathing practices help calm and settle. Allows you to focus and concentrate From a tranquil state of mind\, we naturally feel more grateful.\nMeditation follows much more effortlessly; these practices continue to build your concentration.\nYoga poses are taught because your body naturally takes a certain posture according to your emotions. You slump when you are tired or sad; when you are happy and alert\, you sit taller. Consciously getting your body into specific postures can change how you feel\, think\, understand\, and even experience life.\n\nAs you progress\, meditation becomes more effortless\, further enhancing concentration. Yoga poses influence emotions by shaping your body’s posture\, impacting how you feel\, think\, and experience life. Gratitude stems from the heart\, and yogic practices that support and open your heart can guide you to slow down\, connect with your inner self\, and uncover the gratitude within you. \nAll are welcome to join. Let’s make 2024 a year of beautiful abundance together. \nJoin Tanya on 1st January 9:00 – 11:30 am  \nInvestment $65 includes snacks \nBOOK HERE
URL:https://www.clayfieldyoga.com.au/event/new-year-with-gratitude/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20231225T080000
DTEND;TZID=Australia/Brisbane:20231225T100000
DTSTAMP:20260913T044354
CREATED:20231129T033837Z
LAST-MODIFIED:20231129T033837Z
UID:5071-1703491200-1703498400@www.clayfieldyoga.com.au
SUMMARY:The Christmas Day Delay
DESCRIPTION:The Christmas Day Delay\nThis December 25th\, after soaking in all the good vibes from and stretches from your yoga session\, we’re inviting you to linger a little longer for “The Christmas Day Delay.”\nTake a pause before diving into the rest of your day; stay for a little treat and soak up the connections of your yoga community’s sweetness. It’s the perfect way to extend your yoga bliss. \nXmas Day Yoga Class: 8 – 9 am – $20 drop in or use your existing class pass\nDelay your day: 9 – 10 am – Free Social Gathering. Your are welcome to pop in post class.   \nBook into Class here
URL:https://www.clayfieldyoga.com.au/event/the-christmas-day-delay/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20231125T153000
DTEND;TZID=Australia/Brisbane:20231125T173000
DTSTAMP:20260913T044354
CREATED:20231121T044952Z
LAST-MODIFIED:20231121T044952Z
UID:5031-1700926200-1700933400@www.clayfieldyoga.com.au
SUMMARY:CYS Social Catch Up - 25 Nov
DESCRIPTION:
URL:https://www.clayfieldyoga.com.au/event/cys-social-catch-up-25-nov/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2023/11/h.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20231125T110000
DTEND;TZID=Australia/Brisbane:20231125T150000
DTSTAMP:20260913T044354
CREATED:20231008T064321Z
LAST-MODIFIED:20231026T050445Z
UID:4919-1700910000-1700924400@www.clayfieldyoga.com.au
SUMMARY:Yoga Therapy for Upper Limbs; 25 Nov
DESCRIPTION:Yoga Therapy for Upper Limbs\nJoin in on this enlightening workshop led by Yoga and Physiotherapist\, Tamara James. In this immersive three-hour session\, Tamara will delve deep into the intricacies of the upper limb in every day activities as well as in your yoga practice.\nDiscover the vital role your upper body posture plays in providing stability for your shoulders\, arms\, and neck. With 20 years of experience and expertise in Yoga Therapy\, Tamara will empower you to align your practice with precision and mindfulness\, ensuring both strength and flexibility\, both on and off the mat. \nWhether you’re a yogi or simply seeking ways to self-manage shoulder issues\, tennis elbow\, or a slumped posture putting more strain on your neck\, this workshop promises invaluable insights into harnessing the power and alleviating discomfort in your upper body by improving your posture. \nDon’t miss this opportunity \nDate: Saturday 25 November\nTime: 11 am – 3 pm\nInvestment: $95\nBOOK HERE\nYour Teacher Tamara James is a physiotherapist since 1994\, specialising in pain management. She has extensive experience in both hospital and outpatient settings\, working with various health conditions. Tam is also a seasoned yoga practitioner and teacher since 1998\, holding qualifications from BWY (UK) and Yoga Australia (YA). She’s trained with experts in the UK\, India\, and Australia\, including a unique 3-year program with Dr. NC\, a medical doctor and yoga therapist. Tam’s expertise extends to yoga\, meditation\, and holistic health practices. \n  \n 
URL:https://www.clayfieldyoga.com.au/event/yoga-therapy-for-upper-limbs/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2023/03/2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20231111T110000
DTEND;TZID=Australia/Brisbane:20231111T130000
DTSTAMP:20260913T044354
CREATED:20231026T030013Z
LAST-MODIFIED:20231030T221658Z
UID:4969-1699700400-1699707600@www.clayfieldyoga.com.au
SUMMARY:Yoga and Nutrition for Heart Health
DESCRIPTION:Yoga and Nutrition for Heart Health\nAre you ready to take steps towards a healthier heart and a more balanced life?\nYou are invite to a special event for Heart Health on November 11th at 11 am. Discover how the practice of yoga and simple nutrition advice can powerfully change your journey to better cardiovascular well-being. \nEvent Highlights: \n11 am – Yoga Session with Tanya Zappala \n12:30 pm – Vegetarian Lunch provided by Greens and Grains Clayfield \n12:40 pm – Nutritional Seminar presented by Nutritionist Stephanie Polson. \n \nWhy Yoga for Heart Health? \nExercises is only way to boost your heart health. Managing stress is equally essential. Yoga has the unique ability to relax both your body and mind. It enhances strength\, flexibility\, and stamina\, making it a perfect fit for a heart-healthy lifestyle. \nBenefits of Yoga for Your Heart: \n\nLower Blood Pressure\nImproved Cholesterol and Blood Glucose Levels\nReduced Heart Rate\nStress Reduction\nEnhanced Exercise Capacity\nQuality of Life Improvement\nInflammation Reduction\n\nYoga’s Impact on Stress: Yoga activates your “rest and digest” system through deep breathing and conscious relaxation. Both help reduce the body’s stress response. Cultivating mindfulness also encourages self-awareness and self-care behaviors that promote cardiovascular health. \nResearch-Backed Results: Studies indicate that yoga can lower heart disease risk as effectively as conventional exercise\, such as brisk walking. Participants experienced benefits\, including weight loss\, reduced blood pressure\, and lower LDL cholesterol levels. Dr. Gloria Yeh\, Harvard Medical School\, explains: “Yoga incorporates physical activity\, breathing\, and meditation\, all positively affecting cardiovascular risk factors.” (reference links below) \n \nDid you know that three in four Australians are at risk of cardiovascular disease (CVD)?\nCardiovascular disease (CVD)\, which includes heart and stroke issues\, is a major cause of death in Australia\, taking a life every 12 minutes. The good news is that what you eat can make a big difference in reducing your CVD risk. Join Steph’s seminar on November 11th to learn how nutrition can boost your heart health. \nMany Australians\, about 42%\, have high cholesterol\, and it’s important to check your levels if you’re unsure. High cholesterol significantly raises the risk of CVD. Discover how to improve your cholesterol through nutrition at Steph’s seminar. \nHigh blood pressure is a significant risk factor for CVD\, affecting 34% of Australians. By age 75\, nearly 80% of adults may develop hypertension. Learn how nutrition can help manage blood pressure at Steph’s seminar. \n \nThe best ways to improve your heart health through nutrition:\n\nThe current state of cardiovascular health among Australian adults – are you at risk? \nHow to improve your blood cholesterol with nutrition \nHow to improve your blood pressure with nutrition \nSimple & realistic nourishing food swaps for your everyday\n\nWho is this seminar for?  \n\nFor those who want to improve their heart health including their blood cholesterol and blood pressure. \nFor those who want to maintain their current level of health and prevent future health problems.\n\nDid you know that Menopause can bring about changes in your cholesterol levels\, making it a concern for postmenopausal women. Steph’s seminar will explore how nutrition can improve cholesterol and heart health during this life stage. \nAs nutrition science evolves\, food recommendations change\, it can be really confusing for the general public as advice keeps flipping and varying. \nThere has been recommendations from across the globe when it comes to meat\, eggs and dairy in the past few years.  Steph will share with you the latest evidence on foods for health\, some will surprise you! \n \nThis is a great opportunity to embrace a healthier heart and a more vibrant life through yoga. Join us on November 11th for a transformative experience! \nDate: November 11th\nTime: Please arrive at 10:45 am for an 11 am start.\nVenue: Clayfield Yoga Studio\, cnr Wager Rd and Vine St\, Clayfield\nInvestment: $90 includes a Healthy Vegetarian Lunch\, Gentle Yoga Class and Nutritional seminar with Q&A.\nSPACES WILL BE LIMITED; BOOK HERE\n  \nResearch references: \n\nhttps://share.upmc.com/2019/03/yoga-and-heart-health/\nhttps://www.heart.org/en/news/2019/04/12/is-yoga-heart-healthy-its-no-stretch-to-see-benefits-science-suggests\nhttps://www.cdc.gov/nchs/products/databriefs/db325.htm
URL:https://www.clayfieldyoga.com.au/event/yoga-and-nutrition-for-heart-health/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2023/10/Untitled-design-2023-10-30T105002.553.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20231110T173000
DTEND;TZID=Australia/Brisbane:20231110T193000
DTSTAMP:20260913T044354
CREATED:20231021T000634Z
LAST-MODIFIED:20231026T045623Z
UID:4943-1699637400-1699644600@www.clayfieldyoga.com.au
SUMMARY:Yin Yoga with Oils; 10 Nov
DESCRIPTION:Unwind and Rejuvenate with Essential Oils Infused Yin Yoga Nidra\nDiscover the power of doTERRA’s Certified Pure Therapeutic Grade Essential Oils as they transport you to a realm of deep relaxation\, rejuvenation\, and healing.\nIn this unique and immersive experience\, we’ll delve into the world of essential oils\, known for their abilities to support your immune system and balance your mood. Let your senses guide you on a journey of self-discovery as we explore the therapeutic benefits of these precious oils. \nOur session begins with the gentle glow of candlelit Yin Yoga\, where you’ll stretch and release tension while embracing the soothing ambiance. Then\, we transition into the tranquil realm of Yoga Nidra\, a profound relaxation practice designed to promote deep rest and healing. \nElevate your well-being and embark on a journey to inner peace with us. Join our Essential Oils Infused Yin Yoga Nidra session and unlock the restorative magic within. \nFriday 10 November\n5.30 – 7.30pm \n$65\nBOOK HERE\n \nBronwyn’s yoga classes are a gentle\, soothing retreat from the demands of the day. Her love for essential oils infuses every session\, creating a fragrant and calming atmosphere that helps you shed the day’s stresses. Her aim is simple: to provide students with a precious opportunity to savor some much-needed self-care. \nBronwyn earned her RYS200-hour yoga teacher certification in 2013 and previously shared her wisdom at Clayfield Yoga Studio. She temporarily paused her teaching journey when her twins arrived in early 2017. Teaching yoga fills her heart with joy and offers her a chance to give back to the yoga community. \nIn 2006\, Bronwyn discovered yoga as a way to find balance amid the demands of her corporate job. As her yoga journey unfolded\, she unearthed the benefits it brings not only to the body but also to the mind. \nWith a natural inclination to rush through life’s busyness\, Bronwyn uses mindfulness and yoga to regain her equilibrium. These practices usher peace and tranquility into her daily life. \nBalancing her role in human resources at the Royal Flying Doctor Service and being a mother to three active young boys\, Bronwyn finds solace in her love for food\, adventure\, and the great outdoors\, cherishing moments with friends and family. \nWe are thrilled to have Bronwyn’s beautiful energy back at Clayfield Yoga Studio\, where she continues to share her passion for yoga and the restorative power of essential oils.
URL:https://www.clayfieldyoga.com.au/event/yin-yoga-with-oils-10-nov/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2023/10/Untitled-design-2023-10-24T083224.356.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20231014T103000
DTEND;TZID=Australia/Brisbane:20231021T120000
DTSTAMP:20260913T044354
CREATED:20231010T053352Z
LAST-MODIFIED:20231025T050651Z
UID:4932-1697279400-1697889600@www.clayfieldyoga.com.au
SUMMARY:Foundations of Yoga
DESCRIPTION:Discover the Power Within: Yoga Foundations for Immunity and Well-Being\nAre you ready to unlock your inner potential\, strengthen your immunity\, and find harmony during the seasonal transitions?\nJoin Senior Yoga Teacher Tanya Zappala for three upcoming workshop on the Foundations of Yoga\, where you will delve deep into meditation\, breathing practices\, and movements designed to center your energy and fortify your health. \nIn this transformative workshop\, you will: \n\nLearn the Art of Meditation: Gain insights into meditation techniques that calm the mind\, reduce stress\, and enhance mental clarity. Discover how meditation can be your secret weapon for a robust immune system.\nMaster Breathwork: Harness the power of your breath with ancient pranayama practices. These techniques not only improve lung capacity but also boost vitality and resilience to seasonal changes.\nExplore Mindful Movements: Immerse yourself in yoga postures that harmonize your energy centers (chakras) and promote a sense of balance and well-being. These movements will help you adapt gracefully to seasonal shifts.\n\nBy the end of this workshop\, you’ll have a toolkit of practices to support your physical and mental well-being as you navigate the change of seasons. Don’t miss this opportunity to empower yourself with the timeless wisdom of yoga. \nJoin Tanya for an immersive experience that will leave you feeling energized\, centered\, and ready to embrace the world with newfound vitality. \nDate: 3 classes\, come to all or drop in:  14 Oct | 21 Oct | 28 Oct \nTime: 10:30 am – 12 noon \nLocation: Clayfield Yoga Studio\, cnr Vine Street and Wagner Rd\, Clayfield. Brisbane \nInvestment: $40 per session 0r $100 f0r all 3  \nSecure your spot today and embark on a journey toward better health and inner strength. Your well-being is worth the investment.
URL:https://www.clayfieldyoga.com.au/event/foundations-of-yoga/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2023/10/foundations-of-YOga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20231007T140000
DTEND;TZID=Australia/Brisbane:20231007T160000
DTSTAMP:20260913T044354
CREATED:20220921T043144Z
LAST-MODIFIED:20231005T020605Z
UID:4253-1696687200-1696694400@www.clayfieldyoga.com.au
SUMMARY:Roll Release Yin Yoga
DESCRIPTION:Roll Release Yin Yoga Session\nYin Yoga\, enhanced by the use of Roll Release balls\, offers a unique and deeply rejuvenating practice.\nBy strategically placing these props under pressure points and tight areas\, practitioners can access deeper layers of tension and discomfort\, allowing for a profound release. This therapeutic approach encourages a heightened sense of relaxation and flexibility as it targets connective tissues and fascia\, fostering increased mobility and a sense of ease in both body and mind. \nIncorporating balls into Yin Yoga adds an extra dimension of self-care and self-discovery\, making it an ideal practice for those seeking a more profound release and a greater sense of inner harmony. \nExperience the profound benefits of Yin Yoga enriched by the use of Roll Release balls. This unique practice strategically places these props under pressure points and tight areas\, allowing you to access deeper layers of tension and discomfort. The result? A profound release of stress\, a heightened sense of relaxation\, and increased flexibility. \nWhy Join: \nTargeted Release: Focus on connective tissues and fascia for increased mobility and ease.\nSelf-Care: Incorporating balls into Yin Yoga adds an extra dimension of self-discovery and care.\nInner Harmony: Find a greater sense of inner peace and serenity through this therapeutic practice. \nJoin us for this Roll Release Yin Yoga Session and unlock the door to a more relaxed\, flexible\, and harmonious self. \nWe can’t wait to embark on these wellness journeys with you this Saturday. Come ready to invest in yourself\, your health\, and your serenity. \nAll bodies welcome! No yoga experience required. \nWhen: 7th October\nTime: 2 – 4 pm\nInvestment: $65\nBOOK IN HERE
URL:https://www.clayfieldyoga.com.au/event/roll-release-yin-yoga/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2022/09/Untitled-design-32.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20231007T103000
DTEND;TZID=Australia/Brisbane:20231007T120000
DTSTAMP:20260913T044354
CREATED:20230604T034704Z
LAST-MODIFIED:20231023T222835Z
UID:4717-1696674600-1696680000@www.clayfieldyoga.com.au
SUMMARY:4 week Beginners - 7 Oct
DESCRIPTION:4 week Beginners Yoga Course – Movement for Health and Well-Being \nStay active by introducing practical tools to enhance your physical\, mental\, and emotional well-being. Say goodbye to sluggishness and discover new avenues for revitalising your body and mind.  Small classes for individualised attention and personal connection.  \nUnlock the rewards of movement\, and embrace your well-being journey in this 4 – week course commencing Saturday\, 7 October.   (See below special offer including an extra 30 day yoga pass) \nClayfield Yoga Studio is a boutique yoga studio renowned for its intimate setting\, focusing on personalised attention and tailored guidance. Unlike large classes\, CYS ensures that each practitioner receives individualised direction\, fostering a supportive environment where participants can thrive without feeling lost in a crowd. \n \nMovement is not just exercising; it’s a powerful tool for self-care. By adopting intentional movement practices like Yoga\, you will experience a multitude of benefits: \n\nPhysical Vitality: Discover how movement can invigorate your body\, improve flexibility\, especially around joints and strengthen your muscles. Boost your heart health\, enhance your immune system\, and increase your overall physical vitality.\nMental Clarity: Moving mindfully helps clear your mind. Experiencing being fully present in your body is a form of meditation that helps improve cognitive function and feel more settled and less stressed. \nEmotional Well-Being: Movement can uplift mood\, releasing endorphins\, the “feel-good” hormones. Embrace the potential of movement to manage emotions\, reduce stress and anxiety\, and cultivate a more balanced outlook on life.\nMind-Body Connection: Explore the connection between your body and mind. Develop an awareness of physical sensations and how they may be linked to your emotions. Tap into the wisdom of your body and foster a healthier mind-body relationship.\nCommunity and Connection: Forge new friendships\, share experiences\, and inspire each other in this course and the wider supportive Clayfield Yoga Studio community.     \n\nThis 4 week course is an excellent opportunity to discover the power of movement for your health and well-being.  \nA 4-week path towards vitality\, clarity\, and a deeper connection with yourself. This workshop is designed to get you back into your body with a calmer mind. \nInvest in yourself and prioritise your well-being. Reserve your spot today and take the first step towards discovering the transformative power of movement. Attend all 4 sessions to get the most benefit. or come along to the ones you can as any movement is a step in the right direction. \nBOOK IN:\n\nBook Here into Full Course Only : $149 \nSpecial offer: Pass includes the 4 course classes plus a 30 day pass to continue your practice: $195 (valued at $329)\nOR Drop In Pass: $40 each\n\nWHERE AND WHEN:\n\nTime: 10:30 – 12noon (please arrive 10 min early to get set up and ready to go on time)\nLocation: cnr Wagner Rd and Vine Street\, Clayfield \nIf you have any questions? Contact Lucia on 0435 197 194\n\nWHAT TO BRING:\n\nWe supply all the props you need for this course\, or bring your own if you prefer.\nWear comfortable clothing you can move freely in.  We suggest wearing layers to self adjust for personal comfort.\n\nElevate Your Yoga Course with our 30-Day Yoga Pass!\n \nIt’s the perfect investment for setting a strong base for your practice.\nProgress at your own pace with the extra 30-Day Yoga Pass. You have the flexibility to practice whenever and wherever suits you best. Whether you’re a morning person or prefer evening sessions\, you can tailor your schedule to your preferences and progress at your own pace. \nContinued support from our dedicated instructors who will provide guidance\, answer questions\, and offer modifications or adjustments to ensure you have a safe and fulfilling practice. \nThere is a variety of classes to explore. From Hatha to Vinyasa\, Yin to Restorative\, you’ll have the opportunity to try various styles and discover which resonates with you the most\, expanding your practice and providing a holistic experience. \nHealth and Wellness come from a regular yoga practice giving you numerous benefits to your physical and mental well-being. Improved flexibility\, increased strength\, reduced stress\, enhanced focus\, and a sense of inner calm are just some of the positive changes you can expect to experience with a consistent yoga practice. \nMeet other in our community by joining our beginners yoga course and utilising the 30-Day Yoga Pass connects you with a vibrant community of like-minded individuals. You’ll have the opportunity to share experiences\, receive support\, and forge new friendships\, creating a positive and encouraging environment for your yoga journey. \nDon’t miss out on this incredible opportunity to embark on a transformative yoga journey. Continuing on after the 3 week course\, enjoy the extra 30-Day Yoga Pass to unlock a world of health\, wellness\, and personal growth. \nSPECIAL OFFER:\nPass includes the 4 course classes plus a 30 day pass to continue your practice: $195 (valued at $329)\nPlease note T&C: *All passes are not Refundable | *The 30 day pass – is activated straight after the 4-week course and runs for 30 straight days |  \n 
URL:https://www.clayfieldyoga.com.au/event/beginnersyoga/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2023/06/Untitled-design-78.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20230621T190000
DTEND;TZID=Australia/Brisbane:20230621T200000
DTSTAMP:20260913T044354
CREATED:20230612T034502Z
LAST-MODIFIED:20230620T101545Z
UID:4734-1687374000-1687377600@www.clayfieldyoga.com.au
SUMMARY:Free Come'n Try Yoga Day
DESCRIPTION:Discover the Joy of Yoga: \nJoin Our Free Come and Try Event on International Yoga Day\nWednesday\, 21 June is International Day of Yoga\, a focus on raising awareness worldwide of the many benefits of practising Yoga. Despite what gets portrayed\, Yoga is not a religion but rather a scientifically proven practice that assist in transforming and nurturing your mind\, body\, and soul. Yoga brings harmony\, balance\, and serenity into our lives. When regularly practicing the physical postures\, breathing and meditation\, a proven combination that helps reduce stress whilst keeping your body supple and healthy\, and your mind vibrant and calm. \n \nIf you have or never done Yoga before then this is an excellent opportunity regardless of age or fitness level.  There are many ways Yoga is shared and an approach that suits everybody\, so if you‘ve tried before\, then try again with someone new. \n \nYoga is a fantastic complement to strength or weight training\, as it enhances physical and mental well-being. While strength training primarily focuses on building muscular strength and power\, yoga brings in flexibility\, balance\, and mobility. Yoga with strength or weight training routine can lead to a more balanced\, holistic approach to fitness. \nJoin us for a free come-and-try on Wednesday\, 21st June\, where you can experience the way Yoga is shared at Clayfield Yoga Studio. Come and see our beautiful serene space that provides the perfect ambience for your Yoga journey.   \nOur knowledgeable and experienced Senior Yoga instructor Tanya will guide you through a beginner-friendly yoga session with variations to accomodate the mix of bodies in the room. You’ll have the chance to explore various yoga poses\, learn proper breathing techniques\, and experience moments of deep relaxation. Whether you’re a complete beginner or have some prior yoga experience\, this event welcomes all individuals seeking to explore the benefits of Yoga. \n  \nThe Yoga Day is a free come-and-try event to give you a taste of Yoga. If you feel inspired to continue your yoga journey to reap the long-term rewards of consistent practice? then Saturday\, 1st August\, is an excellent opportunity to immerse yourself deeper in our upcoming Beginner Yoga course. For more info click here \n \nThe 3- week Beginner’s Yoga course is designed to introduce you to the foundations of Yoga\, helping you build strength\, flexibility\, and mindfulness. With the guidance of our expert instructor\, you will progressively learn a variety of yoga poses\, develop an awareness of your breath\, and cultivate a sense of inner calm. The 3-week course will empower you to establish a sustainable yoga practice that enhances your well-being. Even big adventure starts with a single step forward so come and try a session first.   \nHow to Join: Participating in our Free come-and-try event is simple! Just mark your calendar and book in to secure your spot:  \nWhen: Wednesday\, 21st June \nWhere: Clayfield Yoga Studio on the corner of Vine Street and Wagner Rd\, Clayfield. \nClass booking essential:  limited spacing\, we encourage you to book in. Please note the 6 am class has been cancelled.   \n\nEvening Session @ 7 pm. \n\n* This will be gentle class with variations offered to be suitable for a mixed level class.\n* We cap numbers to have personal space around your mat.\n* Bookings are essential to guarantee your spot. \nWe recommend wearing comfortable clothing\, if you don’t have your own mate we have cleaned mats you can borrow.   \nSpread the Word: Share the news with your friends\, family\, and colleagues. Together\, let’s celebrate International Yoga Day and introduce more people to the incredible benefits of Yoga.  \nYoga is a profound journey that connects us with our inner selves\, promoting physical health\, mental clarity\, and emotional well-being. Take a step towards a healthier\, more balanced life this International Yoga Day by joining our free come-and-try event. Discover the transformative power of Yoga and explore the path to self-discovery and growth. \nWe look forward to welcoming you on 21st August as we embark on this yoga adventure together.  \nFrom all Clayfield Yoga Studio Teachers and Members\, we look forward to meeting you. \n  \n  \n 
URL:https://www.clayfieldyoga.com.au/event/free-comen-try-yoga-day/
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2023/06/Copy-of-Untitled-Design-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20230615T080000
DTEND;TZID=Australia/Brisbane:20230717T233000
DTSTAMP:20260913T044354
CREATED:20230615T011436Z
LAST-MODIFIED:20230623T050901Z
UID:4784-1686816000-1689636600@www.clayfieldyoga.com.au
SUMMARY:Happy Birthday CYS
DESCRIPTION:Clayfield Yoga Studio turns 17 on 17th July\nOn behalf of Clayfield Yoga Studio\, we would like to extend our heartfelt gratitude to our incredible community as we celebrate our 17th anniversary with gifts of appreciation.\nWith immense appreciation\, we acknowledge the unwavering support and dedication you have shown us throughout the years. Your support has been instrumental in keeping our studio alive and thriving. \n \nThanks to your commitment\, we have been able to sustain employment for seven talented teachers and a diligent cleaner\, ensuring they have regular work and stability. \nMoreover\, your invaluable contributions have allowed us to offer a wide range of health and wellbeing classes\, courses\, and workshops that cater to your diverse needs. \nWe are immensely grateful for your continued trust\, and we look forward to many more years of growth\, wellness\, and shared experiences. \nThank you for being an essential part of our journey.   \n  \nOur Gift Back to You\nPasses on sale until 17th July 2023\n* 4 casual passes added to a 10 class pass for only $140 (valued at $220) – Purchase Now \n* Purchase 14 classes for a Friend \n* 8 casual passes added to a 20 class pass for only $260 (valued at $420) – Purchase Now \n*Purchase 28 classes for a Friend \n* 180 day pass for only $26 per week (down from $30 per week) – Purchase Now \n* Purchase 180 day pass for a Friend \n* 365 day pass for only $24 per week. (down from $30 per week) – Purchase Now \n* Purchase 365 day pass for a Friend
URL:https://www.clayfieldyoga.com.au/event/happybdaycys/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20230610T140000
DTEND;TZID=Australia/Brisbane:20230610T170000
DTSTAMP:20260913T044354
CREATED:20230309T012255Z
LAST-MODIFIED:20230511T000230Z
UID:4553-1686405600-1686416400@www.clayfieldyoga.com.au
SUMMARY:Feet Workhop
DESCRIPTION:Vital Feet with Monique De Goey\nImprove mobility\, agility\, strength\, dynamic balance and stability in your feet and ankles\nDo you have pain in your feet or feel unstable? \nLearn fun practical ways to create pain free\, strong and agile feet. You will learn: \n\nthe importance and benefits of mobility and strength\nthe inter-relationship between your feet and the rest of your body\nsimple practical ways to regain or maintain the freedom\nthings you can do for yourself to care for you feet\n\n \nMonique’s interest is in supporting people to experience freedom of movement\, balance and strength in their bodies. With particular interest in feet and joint health\, easeful breathing pattern and nervous system reset. \nMonique is an experienced disciplinary bodyworker and workshop facilitator. Her specialities include Zenthai Shiatsu\, Pregnancy Zenthai\, Internal Organ Bodywork\, Craniosacral Therapy and Lomi Lomi. Her circus skills come through making these workshops playful\, so you have fun learning. \nwhen: Saturday 10 June \ntime: 2 – 5 pm (time to learn and play) \nwell worth investment: $85 \nBOOK IN DIRECTLY WITH MONIQUE HERE \n  \n 
URL:https://www.clayfieldyoga.com.au/event/vital-feet-workhop/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2023/03/Copy-of-Untitled-Design.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20230527T130000
DTEND;TZID=Australia/Brisbane:20230527T160000
DTSTAMP:20260913T044354
CREATED:20230420T022242Z
LAST-MODIFIED:20230420T063434Z
UID:4683-1685192400-1685203200@www.clayfieldyoga.com.au
SUMMARY:Meditation and Self-Enquiry Workshop
DESCRIPTION:3-Hour Crash Course in Meditation and Self-Enquiry! \nMeditation is for everyone\, and everyone innately can do it. It’s only a matter of knowing your mind and matching it to the right techniques. \nIn this 3-hour workshop\, Tam will help you identify the obstacles to accessing your inherent Peaceful Being state. Tam will help you determine which techniques work best and the little tricks to reach a calmer\, more spacious state of Being.  Tam’s workshop is especially supportive if you are living in cities trying to find a practice to balance the city life affects on our wellbeing.   \nIn addition to her physiotherapy expertise\, Tam is qualified by her 20years+ of experience teaching meditation. She has studied meditation practices through traditional Yoga and Buddhist paths\, and her specialisation in chronic pain through Western psychological avenues with mindfulness and Acceptance and Commitment Therapy.  \nTam has led silent meditation and yoga retreats for decades and is passionate about the spiritual practices that support students living in the world rather than teaching the traditions of meditations more suitable for monastic practitioners removed from the world.  \nTherefore this workshop suits anyone wanting to introduce the benefits or to deepen their meditation practice in a supportive environment.    \nFor teachers of Yoga\, learn how to support and share meditation from the experience of building your personal skill development. Meditation\, taught from experience and self-observation\, is how teachers best help their students. This workshop will be informative in preparation for further studies on teaching meditation.   \nWhen: Saturday 27th May. 1 – 4 pm\nCost:  $95\nLocated: Cnr Vine Street and Wagner Rd\, Clayfield\nBOOK HERE \n  \nMeditation is for everyone\, and everyone innately can do it. It’s only a matter of knowing your mind and matching it to the right techniques.
URL:https://www.clayfieldyoga.com.au/event/meditation/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2023/04/Nutrition-Seminar-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20230520T183000
DTEND;TZID=Australia/Brisbane:20230520T203000
DTSTAMP:20260913T044354
CREATED:20221211T060504Z
LAST-MODIFIED:20230330T061806Z
UID:4353-1684607400-1684614600@www.clayfieldyoga.com.au
SUMMARY:Women's Circle -  Nuture
DESCRIPTION:Women’s Circle – Nurture\n \nA Women’s Circle is a time to reflect on life and look to the future.\nThe bombardment of technology & life’s distractions pulls us far from checking in with ourselves. Seeking ways to reconnect\, women come together to be present and supportive\, holding a non-judgemental and accepting space for each other to have a moment to think & feel\, acknowledge challenges\, and celebrate successes. \nWe slow down & and consider the theme of the Circle. Prompted by questions from the facilitator\, each person has their turn to share their thoughts & feelings in a space where you are heard. Inquiries may be thought-provoking\, responses arise subconsciously\, or clarify what the mind has already considered and can be expressed without fear of judgment. \nThrough active listening\, open sharing\, and a commitment from each other\, Circle gatherings create a welcoming environment where women can gain valuable insights\, clarity\, and a relationship with inner wisdom from which to grow & transform. \nNext Date: Sat\, 20 May – Nurture \nTime: 6:30 – 8:30 pm\nInvestment: $45\nBOOK IN HERE\n \nWinter provides an opportune time to gather with other women in a supportive and nurturing environment through Women’s Circles. Doing so allows you to care for yourself and provide a space for others to connect with their inner selves. The season’s cooler temperatures and shorter days are an invitation to rest and replenish\, and honoring and flowing with the natural rhythm of the season can positively and powerfully contribute to our well-being. \nSlowing down and embracing a greater sense of ease and contentment is ideal during this time\, enabling you to pause and find stillness in both body and mind. Cultivating mindfulness and allowing time for introspection and contemplation can enhance self-awareness and self-acceptance. \nThrough Circle\, you can take the time to understand and honor what you need to achieve a healthy and balanced life\, promoting harmony in body\, mind\, and spirit. Recognising and appreciating how you practice self-care can lead to a deeper understanding of yourself.  \nImagine if you could take time out to hibernate and separate yourself from societal pressures to constantly be productive or busy? Imagine how refreshed you would feel once spring comes knocking on your door. This woman’s Circle will be a chance to appreciate moments of seclusion\, get comfortable and unwind\, and delve into profound contemplation\, gaining precious insights into our authentic selves. \nA note from your Facilitator Lucia Broekhuizen\n \nFrom facilitating women’s circles\, Lucia discovered her own power. Living with mental illness and 20 years abroad as a military wife\, she was always distant from family and close friends. As a mum with teenagers\, Lucia has ways to support herself to stay authentic. \nCircles are a network where all women can express themselves\, be vulnerable\, and be celebrated. Sharing and being heard with other women allowed Lucia to heal and be nurtured by a more extensive community. These circles allow all to be heard\, and what arises is validated.
URL:https://www.clayfieldyoga.com.au/event/womens-circle/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2022/12/Time-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20230415T130000
DTEND;TZID=Australia/Brisbane:20230415T140000
DTSTAMP:20260913T044354
CREATED:20230404T043918Z
LAST-MODIFIED:20230408T030240Z
UID:4637-1681563600-1681567200@www.clayfieldyoga.com.au
SUMMARY:FREE EVENT - Nutrition Seminar Gut Health
DESCRIPTION:A FREE Nutrition Seminar with Registered Nutritionist\, Steph Polson\nHow To Live Better\, For Longer with Healthy Gut Health\n(click here for more info: Yoga for Your Digestive System plus light lunch before seminar)  \n  \n \nSteph is a Registered Nutritionist with 10 years + experience. She runs a nutrition consultancy and prior to this worked as a Nutritionist at Sanitarium for 5 years.\n\nSteph is teaching for free 6 Nutrition Strategies that you will want to keep for Life. She loves sharing her knowledge and helps people make nutrition more of a priority in their busy lives.\n\nSteph is sharing with us 6 essential nutrition strategies that you can implement into your life across the next 6 months. Her seminar is highly informative and designed in a way where you can implement your learnings into your everyday reality.\n\nWith food and drink literally at your fingertips and around every corner – for good health\, you need to know how to navigate nutrition in the modern world.\n\nJoin Steph on Saturday 15th April\, 1 pm.\n\nThis seminar is for all ages and stages. \n\nRegister: hello.stephpolson@gmail.com OR\nAlternatively Register here or at the Studio\n\nRead more about Step here:\nhttps://www.upstatuss.com/about\n\n\nYoga for Your Digestive System + light lunch\nJoin Tanya before the Free Nutrition Seminar for a yoga class working through your whole digestive system.\nApril 15th 11am – 12:30 pm  \nCost $30 includes light vegetarian lunch and digestive aid drink \n\n\n\n\nDid you know that you aren’t only feeding yourself when you eat and drink? You are also feeding trillions of micro-organisms (bacteria\, fungi and viruses) that live in your gut.\nThese bugs actually help you to function. The catch is – you must fuel them in the right way and keep them happy and healthy. If you keep them happy and healthy\, they will do the exact same thing for you! \n\nThe secret to a healthy gut microbiota (the trillions of bugs living in your gut) is their diversity and balance. \nIf we aren’t feeding out gut bugs what they need to flourish\, it can cause an imbalance and the“bad” (pathogenic) bugs takeover and rule the roost. The result? Your body may be more\nsusceptible to disease. \nYour diet plays a large part in what bugs live in your gut. An imbalance can occur within only a few days of eating poorly! \n \nBloating or feeling uncomfortable in the gut is a problem faced by many. In many circumstances\, we simply can’t put it down to one food as it is far more complex than that. Have you ever considered what your dietary pattern looks like? What foods and drinks do you commonly eat and drink? What are the quantities\, proportions and frequency at which you consume these? \nIf you want to improve your health\, including your gut health\, a health-promoting dietary pattern is what you should be working towards. \n\nLearn 6 Strategies to improve your gut health Sunday 15th April. \nSteph loves food and seeing the healthy benefits it give people. There are no hidden costs at this event\,  just a genuine desire to help educate our community. \n\nJoin Steph on Saturday 15th April\, 1 pm. \n\nRegister: hello.stephpolson@gmail.com OR\nAlternatively Register here or at the Studio\n\nYoga for Your Digestive System + light lunch\nJoin Tanya before the Free Nutrition Seminar for a yoga class working through your whole digestive system.\nApril 15th 11am – 12:30 pm  \nCost $30 includes light vegetarian lunch and digestive aid drink
URL:https://www.clayfieldyoga.com.au/event/4637/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20230415T110000
DTEND;TZID=Australia/Brisbane:20230415T123000
DTSTAMP:20260913T044354
CREATED:20230408T025924Z
LAST-MODIFIED:20230412T234504Z
UID:4654-1681556400-1681561800@www.clayfieldyoga.com.au
SUMMARY:Yoga for Your Digestive System + light lunch
DESCRIPTION:Yoga for Your Digestive System + light lunch\nJoin Tanya before the Free Nutrition Seminar for a Yoga Practice Working Through Your Whole Digestive System.\n“Some yoga postures apply pressure or compression on the digestive organs; other postures apply a stretch. These changes in pressure improve circulation\, bringing an increased flow of fresh blood to the organs to enhance their natural function.”\nApril 15th 11am – 12:30 pm  \nCost $30 includes light vegetarian lunch and digestive aid drink (must book in by Friday 14th for catering purposes) \nBOOK IN HERE\n \nYoga for Your Digestive System \nIncludes a vegetarian lunch and Nutrition Seminar on Gut Health with local Nutritionist Steph Polson. (The Nutrition Seminar on Gut Health starts at 1 pm. A free separate event you can attend\, read more here) \n“Some yoga postures apply pressure or compression on the digestive organs; others apply a stretch. These changes in pressure improve circulation\, bringing an increased flow of fresh blood to the organs to enhance their natural function.” \nWhen: April 15th 11 am – 12:30 pm \nCost: $30 includes light vegetarian lunch and digestive aid drink (must book in by Friday 14th for catering purposes) \nYoga is beneficial in many ways to help you improve your digestive system. Join Tanya Zappala for a journey through your digestion system. \nTwisting and stretching your body improves blood flow to the digestive organs\, helping to enhance their function.\nCertain yoga poses can stimulate the digestive organs\, including the stomach\, liver\, pancreas\, and intestines\, helping to improve digestion and absorption of nutrients. \nStress negatively impacts the digestive system by slowing digestion and causing discomfort. Regular practice of Belly or Diaphragmatic breathing practice helps reduce stress and anxiety. \nYoga postures can help to improve flexibility and range of motion in the body\, including the muscles directly impacting your digestive system. Increasing movement range can help reduce digestive discomfort. \nYoga encourages mindfulness and can help individuals become more aware of their eating habits. Mindful eating is slowing down and paying attention to the sensory experience\, including food’s taste\, smell\, and texture. Chewing well increases your salivary enzymes; breaking down your food properly in your mouth takes the pressure off the rest of your digestive system. \nPractising yoga can help to promote a healthy digestive system by improving circulation\, stimulating the digestive organs\, reducing stress\, increasing flexibility\, and encouraging mindful eating. Once grounded\, hear Nutritionist Steph Polson share some excellent tips on improving your gut health for overall health. \nBOOK IN HERE\n \nWhat is digestion?\nDigestion is the process our body uses to break food down into small water-soluble molecules that can be absorbed into the bloodstream. The substances we absorb from our food include vitamins\, minerals\, fats\, carbohydrates and proteins. These are used by our body for energy\, growth and repair. \nWhere does digestion begin?\nThe process of digestion starts at the mouth. Food is broken down through chewing and the digestive enzymes in saliva.  From the stomach\, food is squeezed into the small intestine. Here\, the digestive enzymes from the pancreas and bile from the liver and gall bladder neutralise the stomach acid and continue to break down the food. As the food passes through the lower end of the small intestine\, the nutrients are absorbed through the lining of the intestine and into a fine mesh of tiny blood vessels. What’s left of the food passes into the large intestine\, also called the bowel\, where only water is absorbed from it. \nSome yoga postures apply pressure or compression on the digestive organs; other postures apply a stretch. These changes in pressure improve circulation\, bringing an increased flow of fresh blood to the organs to enhance their natural function. \nAdditionally\, these movements work to move food efficiently through the digestive tract. Twisting poses are often used with this intent\, moving food along to relieve constipation. \nMovement of the diaphragm during breathing exercises also helps massage and mobilize the digestive organs but most importantly belly or diaphragmatic breathing helps to Reduce stress. Chronic stress can negatively impact digestion and enzyme production. Manage your stress through exercise\, meditation\, and deep breathing. \n\nYoga inversions are a great tool for improving your gut health. When in an inverted position\, the weight from other organs is removed from the bowel. This change may allow waste products to move more freely along the tract.Yoga inversions for digestion include poses that invert the torso rather than just the legs. \nBOOK IN HERE\n 
URL:https://www.clayfieldyoga.com.au/event/yoga-for-your-digestive-system-light-lunch/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2023/04/Untitled-design-82.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20230402T130000
DTEND;TZID=Australia/Brisbane:20230402T160000
DTSTAMP:20260913T044354
CREATED:20180830T040258Z
LAST-MODIFIED:20230330T040454Z
UID:1725-1680440400-1680451200@www.clayfieldyoga.com.au
SUMMARY:Yoga Physio Shoulders and Neck
DESCRIPTION:Shoulders and Neck Workshop – with Yoga Physiotherapist Tamara James.\nONLY 4 SPOTS LEFT \n\nThe shoulders are very flexible joints that often get tightened up by slumped posture or desk-bound work that creates tension around the neck and upper back.  \nPhysiotherapist and yoga teacher Tamara James will give you insight into your shoulders and relationship with your neck to provide guidance on preventing and rectifying current problems.  \nWith specifically targeted yoga postures and breathing rhythms\, learn how to help align your shoulder girdle and neck\, and using breathe to release tension.    \nThis workshop will be largely practical; we will identify landmarks to assess mobility and strength around the shoulder joint complex and neck. We will apply this understanding to wisely choose poses to address findings  and explore modifications and technical refinements suitable to the individual.   \n\nDATE: Sunday\, 2nd April \nTIME: 1-4 pm \nCOST: $95\nBOOK IN HERE\n\n \n“Over many years of practising and teaching yoga\, I’ve found the shoulder joint often neglected and have treated and counselled many folks around the recovery of often persisting shoulder pain. The shoulder is a flexible joint often uncomfortably bound by tight and dysfunctional overlying muscles. The neck and shoulders are vulnerable to stress. They are also slow to recover from the strain of being misaligned during weight bearing or poor posture sitting for long periods. It isn’t hard to manage shoulder pain with simple technical adjustments. A little knowledge about the anatomy and biomechanics of the shoulder is essential to prevent and recover from injuries” – Tam \n– Tamara James has been a Physiotherapist and teacher of yoga teachers for over 24 years. \n 
URL:https://www.clayfieldyoga.com.au/event/shoulder-workshop/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2018/08/F905A117-9616-4E7A-80B2-0983082AD858_1_105_c.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20230402T080000
DTEND;TZID=Australia/Brisbane:20230410T233000
DTSTAMP:20260913T044354
CREATED:20230402T011220Z
LAST-MODIFIED:20230402T012413Z
UID:4623-1680422400-1681169400@www.clayfieldyoga.com.au
SUMMARY:Happy Easter Sale
DESCRIPTION:Hanging around town this Easter?\n\n\n \nHappy Easter\, give yourself or someone else a gift of yoga with 20% off any 5\, 10 or 20 class packs till Easter Monday.\n\n\nPack of 5 classes – Purchase code: happyeaster \n\n\n\n\nPack of 10 classes – Purchase code: happyeaster \n\n\n\nPack of 20 classes – Purchase code: happyeaster
URL:https://www.clayfieldyoga.com.au/event/happy-easter-sale/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2023/04/Copy-of-Happy-Easter-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20230312T181500
DTEND;TZID=Australia/Brisbane:20230402T191500
DTSTAMP:20260913T044354
CREATED:20230117T053138Z
LAST-MODIFIED:20230221T060618Z
UID:4432-1678644900-1680462900@www.clayfieldyoga.com.au
SUMMARY:Beginners Meditation Course
DESCRIPTION:A 4 week beginner’s course – Meditation for Inner Stillness and Joy\nHave you felt the call to meditate? Are you intrigued by the practice? Or are you feeling the need for stillness; for a way to calm the turbulence of the mind\, and connect with your Self?\nMeditation is a beautiful practice that will evolve and change as you move through life. There are a variety of techniques to discover\, as each has its benefits that support different aspects of our lives. \n\nJay Shetty explains\, “practice Breathwork for the physical benefits of finding stillness and balance to calm yourself. Practise Visualization practices for the psychological benefits of healing the past and preparing for the future. Practice Sound/Mantra/chanting for the psychic benefits of connecting with your deeper self and the universe for purification.”\n\nBy beginning meditation within a group environment\, we feel safe and supported on our inward journey\, and can connect with others who share our intentions\, becoming inspired and motivated to practice. \nThe benefits from a mediation practice: \n\nIncreases your ability to remain calm in stressful situations\nHelps calm anxiety\nImproves breathing and heart rate\nImproves sleep patterns\nHas a positive effect on chronic pain\nIncreases creativity \nPromotes a feeling of peace\n\nIn this 4-week beginners course we will delve into the practice of meditation. We will cultivate the desire to sit with your Self\, with the inner stillness\, to find joy and live our most peaceful life. Meditation is a practice\, a beautiful practice that will evolve and change as we move through life. \nWith gentle guidance\, you will explore different practices each week:\nMindfulness – the ability to be fully present\, aware of where you are and what you’re doing\, and not overly reactive or overwhelmed by what’s happening around you. \nMantra – a word or sound repeated to aid concentration and to help release your mind or get into the right frame of mind.  \nLoving-Kindness – is a great way to focus on cultivating goodwill\, kindness and compassion towards ourselves and others.   \nSelf-study or Svadhyaya – Taking a step back and observing your actions allows you to disentangle from aspects of your life that are harmful to your wellbeing.  \nMeditation is a beautiful practice that will evolve and change as we move through life. Starting simple with easy techniques that only need repeating\, you will begin to reap the benefits very quickly.   \nSunday’s 6:15 – 7:15 pm\n4 weeks commencing from 12th March\n\nClick here to Book into full course $95\n\nOr student drop in $30.  Select the classes below you want to book into:\n\n12 March – Mindfulness\n19 March – Mantra\n26 March – Loving Kindness\n2 April – Self-Study / Svadhyaya\n\n\nWeek One – 12 March – Mindfulness\n\nMeditation for Inner Stillness and Joy is a beginners’ course that will cover 4 techniques each week. \n\n\n \n\n\nWeek one is sharing practices to help bring your attention to the present moment so you can be aware of where and what you are doing. This is called Mindfulness. This is a state where you are not overly reactive or overwhelmed by what is happening around you.\n\n\n \n\n\nAttitude of mindfulness is being non-judgemental\, instead\, be an impartial witness. Patience is a form of wisdom\, where you accept that things sometimes unfold in their own time. \n\n\nStay in the “Beginner’s Mind” to remain open and curious. Be receptive to new possibilities. \n\n\nDevelop trust in yourself and your feelings. Know it’s OK to make mistakes. Pay attention to what is unfolding without trying to change anything. Seeing things as they are sets the stage for acting appropriately in your life no matter what is happening.\n\n\n\n \n\n\nWeek two – 19 March – Mantra – a word or sound repeated to aid concentration and to help release your mind or get into the right frame of mind.  \n \nWeek three – 26 March – Loving-Kindness – is a great way to focus on cultivating goodwill\, kindness and compassion towards ourselves and others.   \n \nWeek four – 2 April – Self-study or Svadhyaya – Self Reflecting is taking a step back to observe your actions allows you to disentangle from aspects of your life that are harmful to your wellbeing. \n 
URL:https://www.clayfieldyoga.com.au/event/beginners-meditation/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2023/01/Untitled-design-54.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20230207T190000
DTEND;TZID=Australia/Brisbane:20230228T203000
DTSTAMP:20260913T044354
CREATED:20220925T072715Z
LAST-MODIFIED:20230206T042524Z
UID:4274-1675796400-1677616200@www.clayfieldyoga.com.au
SUMMARY:Happy Hips for Beginners
DESCRIPTION:How to have Happy Hips – with Alana Wagner\nCome along to all 4 classes or just drop in\nWorking on your hips and pelvis is essential when finding steadiness and strength in yoga poses and general functional movements in your day-to-day activities. \nEach week will include elements of yoga philosophy and spirituality\, as well as accessible ways to incorporate mindfulness and relaxation into your day-to-day life. \n \n🔸7th Feb\, Week 1: – An introduction to yoga fundamentals – feel how your body moves\, notice how you breathe and explore the range of movement available specifically in the hips and pelvis.  \n🔸14th Feb\, Week 2: Hamstrings and Hip flexors – using props to find release and building awareness of ‘good’ stretching. \n🔸21 Feb\, Week 3: Core and Glutes – strengthening and stabilising in standing postures (lunges and balances).  \n🔸28th Feb\, Week 4: Yin for Hips – long deep holds to stretch and nurture hips and associated muscle groups. \nWhether you are brand new to yoga or want to strip back your practice; these classes invite you to explore a holistic approach to helping your hips release stiffness\, tension and discomfort caused by minimal physical movement (lots of sitting) and stored emotions.     \nEach session will be an invitation to take a closer look within yourself to observe;  how you feel in your body;  \n\nhow you are breathing; \nwhere your mind is wandering or focusing on; \nwhat is essential at our core; \nand what makes your heart happy. \n\nAs everybody needs something different\nAlana will help you awaken your inner teacher. There are various ways to find what works best for your body\, mind and heart in each yoga posture. \nLearning good physical alignment helps avoid common problems as you build on your body’s capabilities and keep your mind in a happy place despite the arising challenges.  \nBreath work (pranayama) is one of your practice’s most vital aspects. When you connect to your breath\, you link to a  \nsource of inner calmness and stillness. Your breath is the thread that ties our yoga practice together. Harmonising your body and mind via each inhale and exhale rhythm. Breath-work enhances the connection to the deep pelvic region of your Mula Bandha (root energy lock or pelvic floor muscle activation). Engagement of your Mula Banda helps build stability within your pelvis and awareness of your range of movement.   \nBuild stability around your hips and pelvis by strengthening and stretching hip flexors\, hamstrings\, glutes\, and core. Alana will show you have to use a variety of props to assist (stretching bands\, rolling balls\, blocks\, straps\, etc.). Stability is essential when finding steadiness and strength in your functional movements in day-to-day activities\, supporting better posture\, balance\, and freedom of movement.  \nMoments of mindfulness and meditation whilst weaving in a few fundamental concepts of yoga philosophy. These more inward practices can all be shaped and applied to this modern day and in a way that resonates with whatever feels most natural to you\, that which lights you up inside. \nOnce stability has been created\, in the following classes\, Alana will guide you through a series of commonly practiced postures traditionally called Sun Salutations in Yoga.   \nDrop-ins are welcome to any of the sessions. \nWhen: 7th\, 14th\, 21st\, 28th February. \nTime: 7 – 8:30 pm \nCost:  $95 for 4 classes / $30 for drop in \nBOOKINGS OPEN 
URL:https://www.clayfieldyoga.com.au/event/4-week-yoga-for-hips/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2022/09/Untitled-design-39.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20230101T060000
DTEND;TZID=Australia/Brisbane:20230131T180000
DTSTAMP:20260913T044354
CREATED:20221214T055335Z
LAST-MODIFIED:20230104T041913Z
UID:4363-1672552800-1675188000@www.clayfieldyoga.com.au
SUMMARY:Begin the New Year with Gratitude
DESCRIPTION:Begin the New Year with Gratitude\nIf wanting a new year of greater abundance\, first acknowledge and appreciate the abundance you already as this is your driving force. \nThe Class has passed but you can still follow along with our daily posts on Facebook or Instagram\nDaily recalling is proven to rewire your brain. You are training your mind to notice and to attract. Gratitude is like a magnet; the more grateful you are\, the more you will receive\, which makes you more grateful.   \nResearch into daily practices of Gratitude help: \n\nImprove your health. Less stress on your heart and less worry mean less strain on your immune system. \nYou can deal with adversity to build strong relationships. Be inspired to say thank you. Connect with others and strengthen your relationships.\nFeeling optimistic and happier decreases anxiety. Getting a good night’s sleep gives you more energy to be productive throughout the day\, stay active\, and stick to your healthy routines.\n\nJournaling is a great way to make your attitude of Gratitude a habit. Writing things down helps build awareness. It can bring everyday joys buried in the back of your mind to the forefront of your consciousness.  \nHow to start cultivating Gratitude? \nYoga means Union. It is a scientific practice that\, when practised\, regularly brings you back to a more united body\, mind and spirit. Here you are more Mindful. The more aware you are\, the more you notice small details in everyday life.  \nBreathing practices (Pranayama) tune your mind to your body’s constant rhythm. You are perfect already at breathing; you only need to pay more attention to it. Breathing practices help calm and settle\, which allows you to focus more clearly and concentrate longer. From a tranquil state of mind\, we naturally feel more grateful.  \nMeditation follows much more effortlessly; these practices continue to build your concentration.   \nYoga poses are taught because your body naturally takes a certain posture according to your emotions. You slump when you are tired or sad; when you are happy and alert\, you sit taller. Consciously getting your body into specific postures can change how you feel\, think\, understand\, and even experience life.   \nGratitude is an emotion that originates and grows from our heart’s centre.  \nOur class may have finish but you can still attend our ongoing classes to partake in the yogic practices that support and open your heart. All of our classes will guide you to slow down\, listen to your inner self\, and connect to those feelings of Gratitude already waiting within you to make 2023 a beautiful abundant year.  \nCLASS TIMETABLE OVER VIEW \nBOOK INTO A CLASS TIME THAT SUITS \nCLASS DESCRIPTIONS 
URL:https://www.clayfieldyoga.com.au/event/begin-the-new-year-with-gratitude/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2022/12/1-Jan2023-55-incl-journal-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20221023T130000
DTEND;TZID=Australia/Brisbane:20221023T160000
DTSTAMP:20260913T044354
CREATED:20220926T041105Z
LAST-MODIFIED:20220926T223628Z
UID:4288-1666530000-1666540800@www.clayfieldyoga.com.au
SUMMARY:YogaPhysio Front Body Opening
DESCRIPTION:Opening your Front Body is a gentle way to strengthen your Back Body.  \nWhen we spend a lot of our time nowadays in chairs\, we start to look like chairs. \nLong periods of sitting affects your posture by shortening your hip flexors and slumping your shoulders forward. Not attended to can lead to an increased thoracic kyphosis (rounded upper back) from weakened back muscles and tight pectoral muscles curving your spine.  \nBack-bending classes are great to help counter these postural tendencies\, but they can be a little too strong\, especially if you are new to yoga.   \nIn this workshop\, you will explore gentle ‘front opening’ positions that are more accessible for everyone. An excellent practical workshop that you will leave 2cm taller!! \nThis workshop will benefit everybody.\nMainly if you are desk-bound\, drive heaps\, or spend extended periods on your smart devices. You may already experience messages in your body like neck pain\, back pain\, or even hip pain. If you do\, this extended practice will explore all the postures that reverse these occupational tendencies in an educational and experiential workshop. \nTamara will finish with a long\, relaxing Yoga Nidra (a guided relaxation practice) to rest and digest the session and relax the most overactive muscle of all – the mind. \nFor teachers attending the workshop\, you will be training your eye to notice your students’ bodies to better cater for their needs in your classes. \nWhen: SUNDAY 23rd Oct\nTime: 1 – 4pm \nCost: $75\n BOOK IN HERE\n \nTam is a qualified and registered physiotherapist since 1994. She has extensive experience in treating a variety of problems ranging from acute injury to long-term persisting pain. Wide-ranging hospital and outpatient experience have equipped her to consider the needs of clients with different health conditions. She worked for 8 years in pain management centers alongside doctors\, psychologists\, and occupational therapists including St Thomas Hospital\, London\, and Parogic\, Brisbane. \nTam has been practising yoga since 1994 and teaching since 1998. She obtained her yoga teaching qualification with the British Wheel of Yoga (BWY) in the United Kingdom; is a current senior-level 3 member of Yoga Australia (YA) and has completed a Diploma of Yoga Therapy with Yoga Therapy Australia. \nShe has studied yoga with senior teachers in the United Kingdom\, India\, and Australia. Her yoga therapy training was with Dr. NC (N Chandrasekaran) who is a medical doctor and yoga therapist with in excess of 25 years of practice delivering this training\, which expounds on how traditional applications of yoga complement current medical practice. This 3-year training\, included an internship in Dr. NC’s Chennai clinic\, a uniques and rewarding opportunity. \nTam has studied Yoga and meditation beyond her yoga teacher training with numerous teachers in India and spent regular retreat periods in guided and self-directed\, silent meditation. We are very fortunate to have her share her knowledge with us.
URL:https://www.clayfieldyoga.com.au/event/yogaphysio-front-body-opening/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2022/09/Add-a-heading-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20220625T110000
DTEND;TZID=Australia/Brisbane:20220625T143000
DTSTAMP:20260913T044354
CREATED:20220512T213915Z
LAST-MODIFIED:20220518T001623Z
UID:4048-1656154800-1656167400@www.clayfieldyoga.com.au
SUMMARY:Ignite Personal Power & Determination
DESCRIPTION:Feeding the Fire\n– Ignite your personal willpower and determination.\nA mini-workshop covering all aspects of Yoga to support awakening core strength within our bodies and that of mind. A blend of practical and experiential. Learning as well as leisurely absorbing. \n\n“Manipura chakra is like the morning sun\, meditating on it with gaze fixed on the tip of the nose one can stir up the world” – Gorakshatakam (10thC).\n\n\n\nIn our body\, Manipura the 3rd Chakra is located in the solar plexus\, over the adrenal glands.\n\n\n\nAs the name solar plexus implies\, it is a fiery\, solar chakra\, that brings us light\, warmth\, energy\, and power. It represents our get-up and go\, our confidence\, and our willpower. To enter this chakra is to embrace the inner power that comes from the integration of our body’s energy with conscious intelligence. This way we become effective agents of Transformation.\n\n\n\nJoin Tanya and Nicole for this beautiful workshop activating our power to direct ourselves to our higher purpose.\n\n\n\nflowing asana (adjustments optional)\npranayama\nmeditation\nrestorative asana\nessential oil (gentle pressure massage offering optional)\npoetry\n\n\n\n\nEvery Body is welcome on this journey\n\n \nTogether Tanya and Nicole know the importance of creating a safe container\, holding space for each student to become curious\, explore and grow in this transformational journey. This is not a teacher training\, but instead will focus on the purpose of which this practice is intended\, to be a  journey of discovery\, direction\, meaning\, and purpose – a process of external and internal transformation – on and off your mat. \nMove from doing yoga to weaving yoga as a living practice.   \nThese offerings are available to everybody. No prior experience is needed. All are welcome. \nPlease message us if you have any further questions about the suitability of our workshops. We hope you can join Tanya and Nicole on this beautiful and very special transformational journey. \nDates: for each workshop are listed below \nTime: Saturday\, 11 am – 2:30 pm (mini-break with refreshments included) \nInvestment: Book in advance and save: $80 early bird |$96 on the day. \nPayments made into account details below:-\nAccount Name:- KaseyVan Trust – Willow Yoga \nBSB: 034 086 \nAcc:  295588 \nDescription: (Your Name) \n  \n  \n  \n 
URL:https://www.clayfieldyoga.com.au/event/ignite-personal-power-determination/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20220601T140000
DTEND;TZID=Australia/Brisbane:20220601T160000
DTSTAMP:20260913T044354
CREATED:20220512T213154Z
LAST-MODIFIED:20220616T050840Z
UID:4043-1654092000-1654099200@www.clayfieldyoga.com.au
SUMMARY:Winter Solstice Flow to Restore
DESCRIPTION:WINTER SOLSTICE FLOW & RESTORE\nWinter Solstice Flow & Restore is a workshop intended to guide you from the everyday challenges of life into a relaxed\, calm space\, & from contraction to rejuvenation.\nThroughout history winter solstice – the shortest day of the year – has been a significant time of year in many cultures\, and has been marked by festivals and rituals. \nThe term solstice actually means ‘sun standing still”. From here onwards the days gradually become lighter until the summer solstice – the longest day of the year – then the cycle begins again.  \nFLOW: We begin with a reclined mediation\, then a flow of mindful breath. From this centred place\, your slow flow will incorporate postures chosen to release the tension you may be holding in your body. Not only will you ground\, centre & balance\, but increase mobility.  \nRESTORE: The second part of the experience is in deep relaxation with longer held\, supported postures to help repair and restore your entire system\, & of course a deliciously generous Savasana. From this place of rejuvenation\, you are then open to flourishing. \nSaturday\, June 18th\, 2 – 4 pm\nEarly-bird $44 to June 10\, or $55 afterwards (incl. gst)\nSaturday 18th June\nTime: 2 – 4 pm\nBOOK YOUR SPOT HERE \n\n\n\n\n\n\n\n\nKylie shares that her Slow Flow Yoga Class will be similar to\, though much more relaxed than a vinyasa sequence.\nIt will incorporate the same linking of asana (the postures) & steady style of breath to pace transitions\, with way less intensity.\n\nWhen the breath & asana are linked there is a flowing effect\, riding waves of breath while moving in and out of each asana.\nWhen breath initiates the movement we can receive deep physiological stress reduction.\nThe workshop will continue into restorative yoga\, the ideal practice to go deeper still
URL:https://www.clayfieldyoga.com.au/event/flow-to-restore/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20220528T110000
DTEND;TZID=Australia/Brisbane:20220528T140000
DTSTAMP:20260913T044354
CREATED:20220318T210401Z
LAST-MODIFIED:20220512T212046Z
UID:3762-1653735600-1653746400@www.clayfieldyoga.com.au
SUMMARY:Hips and SI Joints: 28 May
DESCRIPTION:Hips and SI Joints\nIf you have hip or sacroiliac joint issues then your yoga practice can feel like a pain in the bum undermining your enjoyment and preventing you from finding your yogic bliss.  \nJoin Physiotherapist and Yoga Teacher Tamara James x this succinct 3 hr workshop to explore some of the causes of posterior hip pain. \nYou will learn: \n~ What not to do. \n~ How to build up strength and stability. \n~ Find some remedies to the underlying cause of your pain. \nTam’s workshops are always beneficial for those attending as Tam always caters to the individual’s needs. Tam’s workshops are experiential\, also be prepared to relax and get energy moving in your base chakras! \n(For teachers attending you will be training your eye to notice the bodies of your students in order to better cater to them in your classes.) \nWhen: Saturday 28th May\nTime: 11 am – 2 pm\nCost: $70 inc gst\nBOOK IN HERE\n \nTam is a qualified and registered physiotherapist since 1994. She has extensive experience in treating a variety of problems ranging from acute injury to long-term persisting pain. Wide-ranging hospital and outpatient experience have equipped her to consider the needs of clients with different health conditions. She worked for 8 years in pain management centers alongside doctors\, psychologists\, and occupational therapists including St Thomas Hospital\, London\, and Parogic\, Brisbane. \nTam has been practising yoga since 1994 and teaching since 1998. She obtained her yoga teaching qualification with the British Wheel of Yoga (BWY) in the United Kingdom; is a current senior-level 3 member of Yoga Australia (YA) and has completed a Diploma of Yoga Therapy with Yoga Therapy Australia. \nShe has studied yoga with senior teachers in the United Kingdom\, India\, and Australia. Her yoga therapy training was with Dr. NC (N Chandrasekaran) who is a medical doctor and yoga therapist with in excess of 25 years of practice delivering this training\, which expounds on how traditional applications of yoga complement current medical practice. This 3-year training\, included an internship in Dr. NC’s Chennai clinic\, a uniques and rewarding opportunity. \nTam has studied Yoga and meditation beyond her yoga teacher training with numerous teachers in India and spent regular retreat periods in guided and self-directed\, silent meditation. We are very fortunate to have her share her knowledge with us.
URL:https://www.clayfieldyoga.com.au/event/hips-and-si-joints-24-april/
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2021/02/IMG_1945-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20220507T110000
DTEND;TZID=Australia/Brisbane:20220507T143000
DTSTAMP:20260913T044354
CREATED:20220317T220001Z
LAST-MODIFIED:20220424T040038Z
UID:3750-1651921200-1651933800@www.clayfieldyoga.com.au
SUMMARY:Mindful Movements: 7 May
DESCRIPTION:Mindful Movements \n– The Path of Change \nThis workshop acknowledges that change is a fundamental element of consciousness.  Growth always takes place within the transitional moments when we move mindfully with our breath to support the changing environment within and around us. Weaving in the water element from the Sacral chakra to help students tune into the rhythm of going with the flow. \nSurya Namaskar is a sequence of yoga postures also known as Sun Salutes. It is designed to center you in your heart\, focus your mind\, and energize your body to give you strength.  As you find your flow with your practice your mind becomes clear and your focus is enhanced. Part of growth is knowing how to adapt to overcome. Your teachers Tanya and Nicole will offer variations to postures\, and any other adjustments required to keep you feel comfortable and supported. \nThese offerings are available to everybody. No prior experience is needed. All are welcome. \nPlease message us if you have any further questions about the suitability of our workshops. We hope you can join Tanya and Nicole on this beautiful and very special transformational journey. \nDates: 7 May\, 2022 \nTime for each workshop: Saturdays\, 11 am – 2:30 pm (mini-break with refreshments included) \nInvestment: Book in by 2 May and save: $80 early bird |$96 thereafter. \nPayments made into account details below:- \nAccount Name:- KaseyVan Trust – Willow Yoga \nBSB: 034 086 \nAcc:  295588 \nDescription: (Your Name) \n \nTanya and Nicole are both senior teachers. Drawing on their different strengths and experiences to create a balanced approach to yoga in this workshops series. Tanya\, the more Yang part of this team\, will emphasise alignment\, anatomy\, and the science behind the yogic principles. Nicole’s more Yin side will weave in mindfulness\, embodiment\, philosophy\, and empowering students to make the practice their own.  \nTogether these two experienced teachers know the importance of creating a safe container\, holding space for each student to become curious\, explore and grow in this transformational journey. This is not a teacher training\, but instead will focus on the purpose of which this practice is intended\, to be a  journey of discovery\, direction\, meaning\, and purpose – a process of external and internal transformation – on and off your mat. \nMove from doing yoga to weaving yoga as a living practice.  
URL:https://www.clayfieldyoga.com.au/event/the-path-of-change-7-may/
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END:VCALENDAR