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DTSTART;TZID=Australia/Brisbane:20231007T140000
DTEND;TZID=Australia/Brisbane:20231007T160000
DTSTAMP:20260913T014518
CREATED:20220921T043144Z
LAST-MODIFIED:20231005T020605Z
UID:4253-1696687200-1696694400@www.clayfieldyoga.com.au
SUMMARY:Roll Release Yin Yoga
DESCRIPTION:Roll Release Yin Yoga Session\nYin Yoga\, enhanced by the use of Roll Release balls\, offers a unique and deeply rejuvenating practice.\nBy strategically placing these props under pressure points and tight areas\, practitioners can access deeper layers of tension and discomfort\, allowing for a profound release. This therapeutic approach encourages a heightened sense of relaxation and flexibility as it targets connective tissues and fascia\, fostering increased mobility and a sense of ease in both body and mind. \nIncorporating balls into Yin Yoga adds an extra dimension of self-care and self-discovery\, making it an ideal practice for those seeking a more profound release and a greater sense of inner harmony. \nExperience the profound benefits of Yin Yoga enriched by the use of Roll Release balls. This unique practice strategically places these props under pressure points and tight areas\, allowing you to access deeper layers of tension and discomfort. The result? A profound release of stress\, a heightened sense of relaxation\, and increased flexibility. \nWhy Join: \nTargeted Release: Focus on connective tissues and fascia for increased mobility and ease.\nSelf-Care: Incorporating balls into Yin Yoga adds an extra dimension of self-discovery and care.\nInner Harmony: Find a greater sense of inner peace and serenity through this therapeutic practice. \nJoin us for this Roll Release Yin Yoga Session and unlock the door to a more relaxed\, flexible\, and harmonious self. \nWe can’t wait to embark on these wellness journeys with you this Saturday. Come ready to invest in yourself\, your health\, and your serenity. \nAll bodies welcome! No yoga experience required. \nWhen: 7th October\nTime: 2 – 4 pm\nInvestment: $65\nBOOK IN HERE
URL:https://www.clayfieldyoga.com.au/event/roll-release-yin-yoga/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20231007T103000
DTEND;TZID=Australia/Brisbane:20231007T120000
DTSTAMP:20260913T014518
CREATED:20230604T034704Z
LAST-MODIFIED:20231023T222835Z
UID:4717-1696674600-1696680000@www.clayfieldyoga.com.au
SUMMARY:4 week Beginners - 7 Oct
DESCRIPTION:4 week Beginners Yoga Course – Movement for Health and Well-Being \nStay active by introducing practical tools to enhance your physical\, mental\, and emotional well-being. Say goodbye to sluggishness and discover new avenues for revitalising your body and mind.  Small classes for individualised attention and personal connection.  \nUnlock the rewards of movement\, and embrace your well-being journey in this 4 – week course commencing Saturday\, 7 October.   (See below special offer including an extra 30 day yoga pass) \nClayfield Yoga Studio is a boutique yoga studio renowned for its intimate setting\, focusing on personalised attention and tailored guidance. Unlike large classes\, CYS ensures that each practitioner receives individualised direction\, fostering a supportive environment where participants can thrive without feeling lost in a crowd. \n \nMovement is not just exercising; it’s a powerful tool for self-care. By adopting intentional movement practices like Yoga\, you will experience a multitude of benefits: \n\nPhysical Vitality: Discover how movement can invigorate your body\, improve flexibility\, especially around joints and strengthen your muscles. Boost your heart health\, enhance your immune system\, and increase your overall physical vitality.\nMental Clarity: Moving mindfully helps clear your mind. Experiencing being fully present in your body is a form of meditation that helps improve cognitive function and feel more settled and less stressed. \nEmotional Well-Being: Movement can uplift mood\, releasing endorphins\, the “feel-good” hormones. Embrace the potential of movement to manage emotions\, reduce stress and anxiety\, and cultivate a more balanced outlook on life.\nMind-Body Connection: Explore the connection between your body and mind. Develop an awareness of physical sensations and how they may be linked to your emotions. Tap into the wisdom of your body and foster a healthier mind-body relationship.\nCommunity and Connection: Forge new friendships\, share experiences\, and inspire each other in this course and the wider supportive Clayfield Yoga Studio community.     \n\nThis 4 week course is an excellent opportunity to discover the power of movement for your health and well-being.  \nA 4-week path towards vitality\, clarity\, and a deeper connection with yourself. This workshop is designed to get you back into your body with a calmer mind. \nInvest in yourself and prioritise your well-being. Reserve your spot today and take the first step towards discovering the transformative power of movement. Attend all 4 sessions to get the most benefit. or come along to the ones you can as any movement is a step in the right direction. \nBOOK IN:\n\nBook Here into Full Course Only : $149 \nSpecial offer: Pass includes the 4 course classes plus a 30 day pass to continue your practice: $195 (valued at $329)\nOR Drop In Pass: $40 each\n\nWHERE AND WHEN:\n\nTime: 10:30 – 12noon (please arrive 10 min early to get set up and ready to go on time)\nLocation: cnr Wagner Rd and Vine Street\, Clayfield \nIf you have any questions? Contact Lucia on 0435 197 194\n\nWHAT TO BRING:\n\nWe supply all the props you need for this course\, or bring your own if you prefer.\nWear comfortable clothing you can move freely in.  We suggest wearing layers to self adjust for personal comfort.\n\nElevate Your Yoga Course with our 30-Day Yoga Pass!\n \nIt’s the perfect investment for setting a strong base for your practice.\nProgress at your own pace with the extra 30-Day Yoga Pass. You have the flexibility to practice whenever and wherever suits you best. Whether you’re a morning person or prefer evening sessions\, you can tailor your schedule to your preferences and progress at your own pace. \nContinued support from our dedicated instructors who will provide guidance\, answer questions\, and offer modifications or adjustments to ensure you have a safe and fulfilling practice. \nThere is a variety of classes to explore. From Hatha to Vinyasa\, Yin to Restorative\, you’ll have the opportunity to try various styles and discover which resonates with you the most\, expanding your practice and providing a holistic experience. \nHealth and Wellness come from a regular yoga practice giving you numerous benefits to your physical and mental well-being. Improved flexibility\, increased strength\, reduced stress\, enhanced focus\, and a sense of inner calm are just some of the positive changes you can expect to experience with a consistent yoga practice. \nMeet other in our community by joining our beginners yoga course and utilising the 30-Day Yoga Pass connects you with a vibrant community of like-minded individuals. You’ll have the opportunity to share experiences\, receive support\, and forge new friendships\, creating a positive and encouraging environment for your yoga journey. \nDon’t miss out on this incredible opportunity to embark on a transformative yoga journey. Continuing on after the 3 week course\, enjoy the extra 30-Day Yoga Pass to unlock a world of health\, wellness\, and personal growth. \nSPECIAL OFFER:\nPass includes the 4 course classes plus a 30 day pass to continue your practice: $195 (valued at $329)\nPlease note T&C: *All passes are not Refundable | *The 30 day pass – is activated straight after the 4-week course and runs for 30 straight days |  \n 
URL:https://www.clayfieldyoga.com.au/event/beginnersyoga/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20230621T190000
DTEND;TZID=Australia/Brisbane:20230621T200000
DTSTAMP:20260913T014518
CREATED:20230612T034502Z
LAST-MODIFIED:20230620T101545Z
UID:4734-1687374000-1687377600@www.clayfieldyoga.com.au
SUMMARY:Free Come'n Try Yoga Day
DESCRIPTION:Discover the Joy of Yoga: \nJoin Our Free Come and Try Event on International Yoga Day\nWednesday\, 21 June is International Day of Yoga\, a focus on raising awareness worldwide of the many benefits of practising Yoga. Despite what gets portrayed\, Yoga is not a religion but rather a scientifically proven practice that assist in transforming and nurturing your mind\, body\, and soul. Yoga brings harmony\, balance\, and serenity into our lives. When regularly practicing the physical postures\, breathing and meditation\, a proven combination that helps reduce stress whilst keeping your body supple and healthy\, and your mind vibrant and calm. \n \nIf you have or never done Yoga before then this is an excellent opportunity regardless of age or fitness level.  There are many ways Yoga is shared and an approach that suits everybody\, so if you‘ve tried before\, then try again with someone new. \n \nYoga is a fantastic complement to strength or weight training\, as it enhances physical and mental well-being. While strength training primarily focuses on building muscular strength and power\, yoga brings in flexibility\, balance\, and mobility. Yoga with strength or weight training routine can lead to a more balanced\, holistic approach to fitness. \nJoin us for a free come-and-try on Wednesday\, 21st June\, where you can experience the way Yoga is shared at Clayfield Yoga Studio. Come and see our beautiful serene space that provides the perfect ambience for your Yoga journey.   \nOur knowledgeable and experienced Senior Yoga instructor Tanya will guide you through a beginner-friendly yoga session with variations to accomodate the mix of bodies in the room. You’ll have the chance to explore various yoga poses\, learn proper breathing techniques\, and experience moments of deep relaxation. Whether you’re a complete beginner or have some prior yoga experience\, this event welcomes all individuals seeking to explore the benefits of Yoga. \n  \nThe Yoga Day is a free come-and-try event to give you a taste of Yoga. If you feel inspired to continue your yoga journey to reap the long-term rewards of consistent practice? then Saturday\, 1st August\, is an excellent opportunity to immerse yourself deeper in our upcoming Beginner Yoga course. For more info click here \n \nThe 3- week Beginner’s Yoga course is designed to introduce you to the foundations of Yoga\, helping you build strength\, flexibility\, and mindfulness. With the guidance of our expert instructor\, you will progressively learn a variety of yoga poses\, develop an awareness of your breath\, and cultivate a sense of inner calm. The 3-week course will empower you to establish a sustainable yoga practice that enhances your well-being. Even big adventure starts with a single step forward so come and try a session first.   \nHow to Join: Participating in our Free come-and-try event is simple! Just mark your calendar and book in to secure your spot:  \nWhen: Wednesday\, 21st June \nWhere: Clayfield Yoga Studio on the corner of Vine Street and Wagner Rd\, Clayfield. \nClass booking essential:  limited spacing\, we encourage you to book in. Please note the 6 am class has been cancelled.   \n\nEvening Session @ 7 pm. \n\n* This will be gentle class with variations offered to be suitable for a mixed level class.\n* We cap numbers to have personal space around your mat.\n* Bookings are essential to guarantee your spot. \nWe recommend wearing comfortable clothing\, if you don’t have your own mate we have cleaned mats you can borrow.   \nSpread the Word: Share the news with your friends\, family\, and colleagues. Together\, let’s celebrate International Yoga Day and introduce more people to the incredible benefits of Yoga.  \nYoga is a profound journey that connects us with our inner selves\, promoting physical health\, mental clarity\, and emotional well-being. Take a step towards a healthier\, more balanced life this International Yoga Day by joining our free come-and-try event. Discover the transformative power of Yoga and explore the path to self-discovery and growth. \nWe look forward to welcoming you on 21st August as we embark on this yoga adventure together.  \nFrom all Clayfield Yoga Studio Teachers and Members\, we look forward to meeting you. \n  \n  \n 
URL:https://www.clayfieldyoga.com.au/event/free-comen-try-yoga-day/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20230615T080000
DTEND;TZID=Australia/Brisbane:20230717T233000
DTSTAMP:20260913T014518
CREATED:20230615T011436Z
LAST-MODIFIED:20230623T050901Z
UID:4784-1686816000-1689636600@www.clayfieldyoga.com.au
SUMMARY:Happy Birthday CYS
DESCRIPTION:Clayfield Yoga Studio turns 17 on 17th July\nOn behalf of Clayfield Yoga Studio\, we would like to extend our heartfelt gratitude to our incredible community as we celebrate our 17th anniversary with gifts of appreciation.\nWith immense appreciation\, we acknowledge the unwavering support and dedication you have shown us throughout the years. Your support has been instrumental in keeping our studio alive and thriving. \n \nThanks to your commitment\, we have been able to sustain employment for seven talented teachers and a diligent cleaner\, ensuring they have regular work and stability. \nMoreover\, your invaluable contributions have allowed us to offer a wide range of health and wellbeing classes\, courses\, and workshops that cater to your diverse needs. \nWe are immensely grateful for your continued trust\, and we look forward to many more years of growth\, wellness\, and shared experiences. \nThank you for being an essential part of our journey.   \n  \nOur Gift Back to You\nPasses on sale until 17th July 2023\n* 4 casual passes added to a 10 class pass for only $140 (valued at $220) – Purchase Now \n* Purchase 14 classes for a Friend \n* 8 casual passes added to a 20 class pass for only $260 (valued at $420) – Purchase Now \n*Purchase 28 classes for a Friend \n* 180 day pass for only $26 per week (down from $30 per week) – Purchase Now \n* Purchase 180 day pass for a Friend \n* 365 day pass for only $24 per week. (down from $30 per week) – Purchase Now \n* Purchase 365 day pass for a Friend
URL:https://www.clayfieldyoga.com.au/event/happybdaycys/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20230610T140000
DTEND;TZID=Australia/Brisbane:20230610T170000
DTSTAMP:20260913T014518
CREATED:20230309T012255Z
LAST-MODIFIED:20230511T000230Z
UID:4553-1686405600-1686416400@www.clayfieldyoga.com.au
SUMMARY:Feet Workhop
DESCRIPTION:Vital Feet with Monique De Goey\nImprove mobility\, agility\, strength\, dynamic balance and stability in your feet and ankles\nDo you have pain in your feet or feel unstable? \nLearn fun practical ways to create pain free\, strong and agile feet. You will learn: \n\nthe importance and benefits of mobility and strength\nthe inter-relationship between your feet and the rest of your body\nsimple practical ways to regain or maintain the freedom\nthings you can do for yourself to care for you feet\n\n \nMonique’s interest is in supporting people to experience freedom of movement\, balance and strength in their bodies. With particular interest in feet and joint health\, easeful breathing pattern and nervous system reset. \nMonique is an experienced disciplinary bodyworker and workshop facilitator. Her specialities include Zenthai Shiatsu\, Pregnancy Zenthai\, Internal Organ Bodywork\, Craniosacral Therapy and Lomi Lomi. Her circus skills come through making these workshops playful\, so you have fun learning. \nwhen: Saturday 10 June \ntime: 2 – 5 pm (time to learn and play) \nwell worth investment: $85 \nBOOK IN DIRECTLY WITH MONIQUE HERE \n  \n 
URL:https://www.clayfieldyoga.com.au/event/vital-feet-workhop/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20230527T130000
DTEND;TZID=Australia/Brisbane:20230527T160000
DTSTAMP:20260913T014518
CREATED:20230420T022242Z
LAST-MODIFIED:20230420T063434Z
UID:4683-1685192400-1685203200@www.clayfieldyoga.com.au
SUMMARY:Meditation and Self-Enquiry Workshop
DESCRIPTION:3-Hour Crash Course in Meditation and Self-Enquiry! \nMeditation is for everyone\, and everyone innately can do it. It’s only a matter of knowing your mind and matching it to the right techniques. \nIn this 3-hour workshop\, Tam will help you identify the obstacles to accessing your inherent Peaceful Being state. Tam will help you determine which techniques work best and the little tricks to reach a calmer\, more spacious state of Being.  Tam’s workshop is especially supportive if you are living in cities trying to find a practice to balance the city life affects on our wellbeing.   \nIn addition to her physiotherapy expertise\, Tam is qualified by her 20years+ of experience teaching meditation. She has studied meditation practices through traditional Yoga and Buddhist paths\, and her specialisation in chronic pain through Western psychological avenues with mindfulness and Acceptance and Commitment Therapy.  \nTam has led silent meditation and yoga retreats for decades and is passionate about the spiritual practices that support students living in the world rather than teaching the traditions of meditations more suitable for monastic practitioners removed from the world.  \nTherefore this workshop suits anyone wanting to introduce the benefits or to deepen their meditation practice in a supportive environment.    \nFor teachers of Yoga\, learn how to support and share meditation from the experience of building your personal skill development. Meditation\, taught from experience and self-observation\, is how teachers best help their students. This workshop will be informative in preparation for further studies on teaching meditation.   \nWhen: Saturday 27th May. 1 – 4 pm\nCost:  $95\nLocated: Cnr Vine Street and Wagner Rd\, Clayfield\nBOOK HERE \n  \nMeditation is for everyone\, and everyone innately can do it. It’s only a matter of knowing your mind and matching it to the right techniques.
URL:https://www.clayfieldyoga.com.au/event/meditation/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2023/04/Nutrition-Seminar-2.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20230520T183000
DTEND;TZID=Australia/Brisbane:20230520T203000
DTSTAMP:20260913T014518
CREATED:20221211T060504Z
LAST-MODIFIED:20230330T061806Z
UID:4353-1684607400-1684614600@www.clayfieldyoga.com.au
SUMMARY:Women's Circle -  Nuture
DESCRIPTION:Women’s Circle – Nurture\n \nA Women’s Circle is a time to reflect on life and look to the future.\nThe bombardment of technology & life’s distractions pulls us far from checking in with ourselves. Seeking ways to reconnect\, women come together to be present and supportive\, holding a non-judgemental and accepting space for each other to have a moment to think & feel\, acknowledge challenges\, and celebrate successes. \nWe slow down & and consider the theme of the Circle. Prompted by questions from the facilitator\, each person has their turn to share their thoughts & feelings in a space where you are heard. Inquiries may be thought-provoking\, responses arise subconsciously\, or clarify what the mind has already considered and can be expressed without fear of judgment. \nThrough active listening\, open sharing\, and a commitment from each other\, Circle gatherings create a welcoming environment where women can gain valuable insights\, clarity\, and a relationship with inner wisdom from which to grow & transform. \nNext Date: Sat\, 20 May – Nurture \nTime: 6:30 – 8:30 pm\nInvestment: $45\nBOOK IN HERE\n \nWinter provides an opportune time to gather with other women in a supportive and nurturing environment through Women’s Circles. Doing so allows you to care for yourself and provide a space for others to connect with their inner selves. The season’s cooler temperatures and shorter days are an invitation to rest and replenish\, and honoring and flowing with the natural rhythm of the season can positively and powerfully contribute to our well-being. \nSlowing down and embracing a greater sense of ease and contentment is ideal during this time\, enabling you to pause and find stillness in both body and mind. Cultivating mindfulness and allowing time for introspection and contemplation can enhance self-awareness and self-acceptance. \nThrough Circle\, you can take the time to understand and honor what you need to achieve a healthy and balanced life\, promoting harmony in body\, mind\, and spirit. Recognising and appreciating how you practice self-care can lead to a deeper understanding of yourself.  \nImagine if you could take time out to hibernate and separate yourself from societal pressures to constantly be productive or busy? Imagine how refreshed you would feel once spring comes knocking on your door. This woman’s Circle will be a chance to appreciate moments of seclusion\, get comfortable and unwind\, and delve into profound contemplation\, gaining precious insights into our authentic selves. \nA note from your Facilitator Lucia Broekhuizen\n \nFrom facilitating women’s circles\, Lucia discovered her own power. Living with mental illness and 20 years abroad as a military wife\, she was always distant from family and close friends. As a mum with teenagers\, Lucia has ways to support herself to stay authentic. \nCircles are a network where all women can express themselves\, be vulnerable\, and be celebrated. Sharing and being heard with other women allowed Lucia to heal and be nurtured by a more extensive community. These circles allow all to be heard\, and what arises is validated.
URL:https://www.clayfieldyoga.com.au/event/womens-circle/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2022/12/Time-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20230415T130000
DTEND;TZID=Australia/Brisbane:20230415T140000
DTSTAMP:20260913T014518
CREATED:20230404T043918Z
LAST-MODIFIED:20230408T030240Z
UID:4637-1681563600-1681567200@www.clayfieldyoga.com.au
SUMMARY:FREE EVENT - Nutrition Seminar Gut Health
DESCRIPTION:A FREE Nutrition Seminar with Registered Nutritionist\, Steph Polson\nHow To Live Better\, For Longer with Healthy Gut Health\n(click here for more info: Yoga for Your Digestive System plus light lunch before seminar)  \n  \n \nSteph is a Registered Nutritionist with 10 years + experience. She runs a nutrition consultancy and prior to this worked as a Nutritionist at Sanitarium for 5 years.\n\nSteph is teaching for free 6 Nutrition Strategies that you will want to keep for Life. She loves sharing her knowledge and helps people make nutrition more of a priority in their busy lives.\n\nSteph is sharing with us 6 essential nutrition strategies that you can implement into your life across the next 6 months. Her seminar is highly informative and designed in a way where you can implement your learnings into your everyday reality.\n\nWith food and drink literally at your fingertips and around every corner – for good health\, you need to know how to navigate nutrition in the modern world.\n\nJoin Steph on Saturday 15th April\, 1 pm.\n\nThis seminar is for all ages and stages. \n\nRegister: hello.stephpolson@gmail.com OR\nAlternatively Register here or at the Studio\n\nRead more about Step here:\nhttps://www.upstatuss.com/about\n\n\nYoga for Your Digestive System + light lunch\nJoin Tanya before the Free Nutrition Seminar for a yoga class working through your whole digestive system.\nApril 15th 11am – 12:30 pm  \nCost $30 includes light vegetarian lunch and digestive aid drink \n\n\n\n\nDid you know that you aren’t only feeding yourself when you eat and drink? You are also feeding trillions of micro-organisms (bacteria\, fungi and viruses) that live in your gut.\nThese bugs actually help you to function. The catch is – you must fuel them in the right way and keep them happy and healthy. If you keep them happy and healthy\, they will do the exact same thing for you! \n\nThe secret to a healthy gut microbiota (the trillions of bugs living in your gut) is their diversity and balance. \nIf we aren’t feeding out gut bugs what they need to flourish\, it can cause an imbalance and the“bad” (pathogenic) bugs takeover and rule the roost. The result? Your body may be more\nsusceptible to disease. \nYour diet plays a large part in what bugs live in your gut. An imbalance can occur within only a few days of eating poorly! \n \nBloating or feeling uncomfortable in the gut is a problem faced by many. In many circumstances\, we simply can’t put it down to one food as it is far more complex than that. Have you ever considered what your dietary pattern looks like? What foods and drinks do you commonly eat and drink? What are the quantities\, proportions and frequency at which you consume these? \nIf you want to improve your health\, including your gut health\, a health-promoting dietary pattern is what you should be working towards. \n\nLearn 6 Strategies to improve your gut health Sunday 15th April. \nSteph loves food and seeing the healthy benefits it give people. There are no hidden costs at this event\,  just a genuine desire to help educate our community. \n\nJoin Steph on Saturday 15th April\, 1 pm. \n\nRegister: hello.stephpolson@gmail.com OR\nAlternatively Register here or at the Studio\n\nYoga for Your Digestive System + light lunch\nJoin Tanya before the Free Nutrition Seminar for a yoga class working through your whole digestive system.\nApril 15th 11am – 12:30 pm  \nCost $30 includes light vegetarian lunch and digestive aid drink
URL:https://www.clayfieldyoga.com.au/event/4637/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20230415T110000
DTEND;TZID=Australia/Brisbane:20230415T123000
DTSTAMP:20260913T014518
CREATED:20230408T025924Z
LAST-MODIFIED:20230412T234504Z
UID:4654-1681556400-1681561800@www.clayfieldyoga.com.au
SUMMARY:Yoga for Your Digestive System + light lunch
DESCRIPTION:Yoga for Your Digestive System + light lunch\nJoin Tanya before the Free Nutrition Seminar for a Yoga Practice Working Through Your Whole Digestive System.\n“Some yoga postures apply pressure or compression on the digestive organs; other postures apply a stretch. These changes in pressure improve circulation\, bringing an increased flow of fresh blood to the organs to enhance their natural function.”\nApril 15th 11am – 12:30 pm  \nCost $30 includes light vegetarian lunch and digestive aid drink (must book in by Friday 14th for catering purposes) \nBOOK IN HERE\n \nYoga for Your Digestive System \nIncludes a vegetarian lunch and Nutrition Seminar on Gut Health with local Nutritionist Steph Polson. (The Nutrition Seminar on Gut Health starts at 1 pm. A free separate event you can attend\, read more here) \n“Some yoga postures apply pressure or compression on the digestive organs; others apply a stretch. These changes in pressure improve circulation\, bringing an increased flow of fresh blood to the organs to enhance their natural function.” \nWhen: April 15th 11 am – 12:30 pm \nCost: $30 includes light vegetarian lunch and digestive aid drink (must book in by Friday 14th for catering purposes) \nYoga is beneficial in many ways to help you improve your digestive system. Join Tanya Zappala for a journey through your digestion system. \nTwisting and stretching your body improves blood flow to the digestive organs\, helping to enhance their function.\nCertain yoga poses can stimulate the digestive organs\, including the stomach\, liver\, pancreas\, and intestines\, helping to improve digestion and absorption of nutrients. \nStress negatively impacts the digestive system by slowing digestion and causing discomfort. Regular practice of Belly or Diaphragmatic breathing practice helps reduce stress and anxiety. \nYoga postures can help to improve flexibility and range of motion in the body\, including the muscles directly impacting your digestive system. Increasing movement range can help reduce digestive discomfort. \nYoga encourages mindfulness and can help individuals become more aware of their eating habits. Mindful eating is slowing down and paying attention to the sensory experience\, including food’s taste\, smell\, and texture. Chewing well increases your salivary enzymes; breaking down your food properly in your mouth takes the pressure off the rest of your digestive system. \nPractising yoga can help to promote a healthy digestive system by improving circulation\, stimulating the digestive organs\, reducing stress\, increasing flexibility\, and encouraging mindful eating. Once grounded\, hear Nutritionist Steph Polson share some excellent tips on improving your gut health for overall health. \nBOOK IN HERE\n \nWhat is digestion?\nDigestion is the process our body uses to break food down into small water-soluble molecules that can be absorbed into the bloodstream. The substances we absorb from our food include vitamins\, minerals\, fats\, carbohydrates and proteins. These are used by our body for energy\, growth and repair. \nWhere does digestion begin?\nThe process of digestion starts at the mouth. Food is broken down through chewing and the digestive enzymes in saliva.  From the stomach\, food is squeezed into the small intestine. Here\, the digestive enzymes from the pancreas and bile from the liver and gall bladder neutralise the stomach acid and continue to break down the food. As the food passes through the lower end of the small intestine\, the nutrients are absorbed through the lining of the intestine and into a fine mesh of tiny blood vessels. What’s left of the food passes into the large intestine\, also called the bowel\, where only water is absorbed from it. \nSome yoga postures apply pressure or compression on the digestive organs; other postures apply a stretch. These changes in pressure improve circulation\, bringing an increased flow of fresh blood to the organs to enhance their natural function. \nAdditionally\, these movements work to move food efficiently through the digestive tract. Twisting poses are often used with this intent\, moving food along to relieve constipation. \nMovement of the diaphragm during breathing exercises also helps massage and mobilize the digestive organs but most importantly belly or diaphragmatic breathing helps to Reduce stress. Chronic stress can negatively impact digestion and enzyme production. Manage your stress through exercise\, meditation\, and deep breathing. \n\nYoga inversions are a great tool for improving your gut health. When in an inverted position\, the weight from other organs is removed from the bowel. This change may allow waste products to move more freely along the tract.Yoga inversions for digestion include poses that invert the torso rather than just the legs. \nBOOK IN HERE\n 
URL:https://www.clayfieldyoga.com.au/event/yoga-for-your-digestive-system-light-lunch/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2023/04/Untitled-design-82.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20230402T130000
DTEND;TZID=Australia/Brisbane:20230402T160000
DTSTAMP:20260913T014518
CREATED:20180830T040258Z
LAST-MODIFIED:20230330T040454Z
UID:1725-1680440400-1680451200@www.clayfieldyoga.com.au
SUMMARY:Yoga Physio Shoulders and Neck
DESCRIPTION:Shoulders and Neck Workshop – with Yoga Physiotherapist Tamara James.\nONLY 4 SPOTS LEFT \n\nThe shoulders are very flexible joints that often get tightened up by slumped posture or desk-bound work that creates tension around the neck and upper back.  \nPhysiotherapist and yoga teacher Tamara James will give you insight into your shoulders and relationship with your neck to provide guidance on preventing and rectifying current problems.  \nWith specifically targeted yoga postures and breathing rhythms\, learn how to help align your shoulder girdle and neck\, and using breathe to release tension.    \nThis workshop will be largely practical; we will identify landmarks to assess mobility and strength around the shoulder joint complex and neck. We will apply this understanding to wisely choose poses to address findings  and explore modifications and technical refinements suitable to the individual.   \n\nDATE: Sunday\, 2nd April \nTIME: 1-4 pm \nCOST: $95\nBOOK IN HERE\n\n \n“Over many years of practising and teaching yoga\, I’ve found the shoulder joint often neglected and have treated and counselled many folks around the recovery of often persisting shoulder pain. The shoulder is a flexible joint often uncomfortably bound by tight and dysfunctional overlying muscles. The neck and shoulders are vulnerable to stress. They are also slow to recover from the strain of being misaligned during weight bearing or poor posture sitting for long periods. It isn’t hard to manage shoulder pain with simple technical adjustments. A little knowledge about the anatomy and biomechanics of the shoulder is essential to prevent and recover from injuries” – Tam \n– Tamara James has been a Physiotherapist and teacher of yoga teachers for over 24 years. \n 
URL:https://www.clayfieldyoga.com.au/event/shoulder-workshop/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2018/08/F905A117-9616-4E7A-80B2-0983082AD858_1_105_c.jpeg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20230402T080000
DTEND;TZID=Australia/Brisbane:20230410T233000
DTSTAMP:20260913T014518
CREATED:20230402T011220Z
LAST-MODIFIED:20230402T012413Z
UID:4623-1680422400-1681169400@www.clayfieldyoga.com.au
SUMMARY:Happy Easter Sale
DESCRIPTION:Hanging around town this Easter?\n\n\n \nHappy Easter\, give yourself or someone else a gift of yoga with 20% off any 5\, 10 or 20 class packs till Easter Monday.\n\n\nPack of 5 classes – Purchase code: happyeaster \n\n\n\n\nPack of 10 classes – Purchase code: happyeaster \n\n\n\nPack of 20 classes – Purchase code: happyeaster
URL:https://www.clayfieldyoga.com.au/event/happy-easter-sale/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2023/04/Copy-of-Happy-Easter-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20230312T181500
DTEND;TZID=Australia/Brisbane:20230402T191500
DTSTAMP:20260913T014518
CREATED:20230117T053138Z
LAST-MODIFIED:20230221T060618Z
UID:4432-1678644900-1680462900@www.clayfieldyoga.com.au
SUMMARY:Beginners Meditation Course
DESCRIPTION:A 4 week beginner’s course – Meditation for Inner Stillness and Joy\nHave you felt the call to meditate? Are you intrigued by the practice? Or are you feeling the need for stillness; for a way to calm the turbulence of the mind\, and connect with your Self?\nMeditation is a beautiful practice that will evolve and change as you move through life. There are a variety of techniques to discover\, as each has its benefits that support different aspects of our lives. \n\nJay Shetty explains\, “practice Breathwork for the physical benefits of finding stillness and balance to calm yourself. Practise Visualization practices for the psychological benefits of healing the past and preparing for the future. Practice Sound/Mantra/chanting for the psychic benefits of connecting with your deeper self and the universe for purification.”\n\nBy beginning meditation within a group environment\, we feel safe and supported on our inward journey\, and can connect with others who share our intentions\, becoming inspired and motivated to practice. \nThe benefits from a mediation practice: \n\nIncreases your ability to remain calm in stressful situations\nHelps calm anxiety\nImproves breathing and heart rate\nImproves sleep patterns\nHas a positive effect on chronic pain\nIncreases creativity \nPromotes a feeling of peace\n\nIn this 4-week beginners course we will delve into the practice of meditation. We will cultivate the desire to sit with your Self\, with the inner stillness\, to find joy and live our most peaceful life. Meditation is a practice\, a beautiful practice that will evolve and change as we move through life. \nWith gentle guidance\, you will explore different practices each week:\nMindfulness – the ability to be fully present\, aware of where you are and what you’re doing\, and not overly reactive or overwhelmed by what’s happening around you. \nMantra – a word or sound repeated to aid concentration and to help release your mind or get into the right frame of mind.  \nLoving-Kindness – is a great way to focus on cultivating goodwill\, kindness and compassion towards ourselves and others.   \nSelf-study or Svadhyaya – Taking a step back and observing your actions allows you to disentangle from aspects of your life that are harmful to your wellbeing.  \nMeditation is a beautiful practice that will evolve and change as we move through life. Starting simple with easy techniques that only need repeating\, you will begin to reap the benefits very quickly.   \nSunday’s 6:15 – 7:15 pm\n4 weeks commencing from 12th March\n\nClick here to Book into full course $95\n\nOr student drop in $30.  Select the classes below you want to book into:\n\n12 March – Mindfulness\n19 March – Mantra\n26 March – Loving Kindness\n2 April – Self-Study / Svadhyaya\n\n\nWeek One – 12 March – Mindfulness\n\nMeditation for Inner Stillness and Joy is a beginners’ course that will cover 4 techniques each week. \n\n\n \n\n\nWeek one is sharing practices to help bring your attention to the present moment so you can be aware of where and what you are doing. This is called Mindfulness. This is a state where you are not overly reactive or overwhelmed by what is happening around you.\n\n\n \n\n\nAttitude of mindfulness is being non-judgemental\, instead\, be an impartial witness. Patience is a form of wisdom\, where you accept that things sometimes unfold in their own time. \n\n\nStay in the “Beginner’s Mind” to remain open and curious. Be receptive to new possibilities. \n\n\nDevelop trust in yourself and your feelings. Know it’s OK to make mistakes. Pay attention to what is unfolding without trying to change anything. Seeing things as they are sets the stage for acting appropriately in your life no matter what is happening.\n\n\n\n \n\n\nWeek two – 19 March – Mantra – a word or sound repeated to aid concentration and to help release your mind or get into the right frame of mind.  \n \nWeek three – 26 March – Loving-Kindness – is a great way to focus on cultivating goodwill\, kindness and compassion towards ourselves and others.   \n \nWeek four – 2 April – Self-study or Svadhyaya – Self Reflecting is taking a step back to observe your actions allows you to disentangle from aspects of your life that are harmful to your wellbeing. \n 
URL:https://www.clayfieldyoga.com.au/event/beginners-meditation/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2023/01/Untitled-design-54.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20230207T190000
DTEND;TZID=Australia/Brisbane:20230228T203000
DTSTAMP:20260913T014518
CREATED:20220925T072715Z
LAST-MODIFIED:20230206T042524Z
UID:4274-1675796400-1677616200@www.clayfieldyoga.com.au
SUMMARY:Happy Hips for Beginners
DESCRIPTION:How to have Happy Hips – with Alana Wagner\nCome along to all 4 classes or just drop in\nWorking on your hips and pelvis is essential when finding steadiness and strength in yoga poses and general functional movements in your day-to-day activities. \nEach week will include elements of yoga philosophy and spirituality\, as well as accessible ways to incorporate mindfulness and relaxation into your day-to-day life. \n \n🔸7th Feb\, Week 1: – An introduction to yoga fundamentals – feel how your body moves\, notice how you breathe and explore the range of movement available specifically in the hips and pelvis.  \n🔸14th Feb\, Week 2: Hamstrings and Hip flexors – using props to find release and building awareness of ‘good’ stretching. \n🔸21 Feb\, Week 3: Core and Glutes – strengthening and stabilising in standing postures (lunges and balances).  \n🔸28th Feb\, Week 4: Yin for Hips – long deep holds to stretch and nurture hips and associated muscle groups. \nWhether you are brand new to yoga or want to strip back your practice; these classes invite you to explore a holistic approach to helping your hips release stiffness\, tension and discomfort caused by minimal physical movement (lots of sitting) and stored emotions.     \nEach session will be an invitation to take a closer look within yourself to observe;  how you feel in your body;  \n\nhow you are breathing; \nwhere your mind is wandering or focusing on; \nwhat is essential at our core; \nand what makes your heart happy. \n\nAs everybody needs something different\nAlana will help you awaken your inner teacher. There are various ways to find what works best for your body\, mind and heart in each yoga posture. \nLearning good physical alignment helps avoid common problems as you build on your body’s capabilities and keep your mind in a happy place despite the arising challenges.  \nBreath work (pranayama) is one of your practice’s most vital aspects. When you connect to your breath\, you link to a  \nsource of inner calmness and stillness. Your breath is the thread that ties our yoga practice together. Harmonising your body and mind via each inhale and exhale rhythm. Breath-work enhances the connection to the deep pelvic region of your Mula Bandha (root energy lock or pelvic floor muscle activation). Engagement of your Mula Banda helps build stability within your pelvis and awareness of your range of movement.   \nBuild stability around your hips and pelvis by strengthening and stretching hip flexors\, hamstrings\, glutes\, and core. Alana will show you have to use a variety of props to assist (stretching bands\, rolling balls\, blocks\, straps\, etc.). Stability is essential when finding steadiness and strength in your functional movements in day-to-day activities\, supporting better posture\, balance\, and freedom of movement.  \nMoments of mindfulness and meditation whilst weaving in a few fundamental concepts of yoga philosophy. These more inward practices can all be shaped and applied to this modern day and in a way that resonates with whatever feels most natural to you\, that which lights you up inside. \nOnce stability has been created\, in the following classes\, Alana will guide you through a series of commonly practiced postures traditionally called Sun Salutations in Yoga.   \nDrop-ins are welcome to any of the sessions. \nWhen: 7th\, 14th\, 21st\, 28th February. \nTime: 7 – 8:30 pm \nCost:  $95 for 4 classes / $30 for drop in \nBOOKINGS OPEN 
URL:https://www.clayfieldyoga.com.au/event/4-week-yoga-for-hips/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2022/09/Untitled-design-39.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20230101T060000
DTEND;TZID=Australia/Brisbane:20230131T180000
DTSTAMP:20260913T014518
CREATED:20221214T055335Z
LAST-MODIFIED:20230104T041913Z
UID:4363-1672552800-1675188000@www.clayfieldyoga.com.au
SUMMARY:Begin the New Year with Gratitude
DESCRIPTION:Begin the New Year with Gratitude\nIf wanting a new year of greater abundance\, first acknowledge and appreciate the abundance you already as this is your driving force. \nThe Class has passed but you can still follow along with our daily posts on Facebook or Instagram\nDaily recalling is proven to rewire your brain. You are training your mind to notice and to attract. Gratitude is like a magnet; the more grateful you are\, the more you will receive\, which makes you more grateful.   \nResearch into daily practices of Gratitude help: \n\nImprove your health. Less stress on your heart and less worry mean less strain on your immune system. \nYou can deal with adversity to build strong relationships. Be inspired to say thank you. Connect with others and strengthen your relationships.\nFeeling optimistic and happier decreases anxiety. Getting a good night’s sleep gives you more energy to be productive throughout the day\, stay active\, and stick to your healthy routines.\n\nJournaling is a great way to make your attitude of Gratitude a habit. Writing things down helps build awareness. It can bring everyday joys buried in the back of your mind to the forefront of your consciousness.  \nHow to start cultivating Gratitude? \nYoga means Union. It is a scientific practice that\, when practised\, regularly brings you back to a more united body\, mind and spirit. Here you are more Mindful. The more aware you are\, the more you notice small details in everyday life.  \nBreathing practices (Pranayama) tune your mind to your body’s constant rhythm. You are perfect already at breathing; you only need to pay more attention to it. Breathing practices help calm and settle\, which allows you to focus more clearly and concentrate longer. From a tranquil state of mind\, we naturally feel more grateful.  \nMeditation follows much more effortlessly; these practices continue to build your concentration.   \nYoga poses are taught because your body naturally takes a certain posture according to your emotions. You slump when you are tired or sad; when you are happy and alert\, you sit taller. Consciously getting your body into specific postures can change how you feel\, think\, understand\, and even experience life.   \nGratitude is an emotion that originates and grows from our heart’s centre.  \nOur class may have finish but you can still attend our ongoing classes to partake in the yogic practices that support and open your heart. All of our classes will guide you to slow down\, listen to your inner self\, and connect to those feelings of Gratitude already waiting within you to make 2023 a beautiful abundant year.  \nCLASS TIMETABLE OVER VIEW \nBOOK INTO A CLASS TIME THAT SUITS \nCLASS DESCRIPTIONS 
URL:https://www.clayfieldyoga.com.au/event/begin-the-new-year-with-gratitude/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2022/12/1-Jan2023-55-incl-journal-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20221023T130000
DTEND;TZID=Australia/Brisbane:20221023T160000
DTSTAMP:20260913T014518
CREATED:20220926T041105Z
LAST-MODIFIED:20220926T223628Z
UID:4288-1666530000-1666540800@www.clayfieldyoga.com.au
SUMMARY:YogaPhysio Front Body Opening
DESCRIPTION:Opening your Front Body is a gentle way to strengthen your Back Body.  \nWhen we spend a lot of our time nowadays in chairs\, we start to look like chairs. \nLong periods of sitting affects your posture by shortening your hip flexors and slumping your shoulders forward. Not attended to can lead to an increased thoracic kyphosis (rounded upper back) from weakened back muscles and tight pectoral muscles curving your spine.  \nBack-bending classes are great to help counter these postural tendencies\, but they can be a little too strong\, especially if you are new to yoga.   \nIn this workshop\, you will explore gentle ‘front opening’ positions that are more accessible for everyone. An excellent practical workshop that you will leave 2cm taller!! \nThis workshop will benefit everybody.\nMainly if you are desk-bound\, drive heaps\, or spend extended periods on your smart devices. You may already experience messages in your body like neck pain\, back pain\, or even hip pain. If you do\, this extended practice will explore all the postures that reverse these occupational tendencies in an educational and experiential workshop. \nTamara will finish with a long\, relaxing Yoga Nidra (a guided relaxation practice) to rest and digest the session and relax the most overactive muscle of all – the mind. \nFor teachers attending the workshop\, you will be training your eye to notice your students’ bodies to better cater for their needs in your classes. \nWhen: SUNDAY 23rd Oct\nTime: 1 – 4pm \nCost: $75\n BOOK IN HERE\n \nTam is a qualified and registered physiotherapist since 1994. She has extensive experience in treating a variety of problems ranging from acute injury to long-term persisting pain. Wide-ranging hospital and outpatient experience have equipped her to consider the needs of clients with different health conditions. She worked for 8 years in pain management centers alongside doctors\, psychologists\, and occupational therapists including St Thomas Hospital\, London\, and Parogic\, Brisbane. \nTam has been practising yoga since 1994 and teaching since 1998. She obtained her yoga teaching qualification with the British Wheel of Yoga (BWY) in the United Kingdom; is a current senior-level 3 member of Yoga Australia (YA) and has completed a Diploma of Yoga Therapy with Yoga Therapy Australia. \nShe has studied yoga with senior teachers in the United Kingdom\, India\, and Australia. Her yoga therapy training was with Dr. NC (N Chandrasekaran) who is a medical doctor and yoga therapist with in excess of 25 years of practice delivering this training\, which expounds on how traditional applications of yoga complement current medical practice. This 3-year training\, included an internship in Dr. NC’s Chennai clinic\, a uniques and rewarding opportunity. \nTam has studied Yoga and meditation beyond her yoga teacher training with numerous teachers in India and spent regular retreat periods in guided and self-directed\, silent meditation. We are very fortunate to have her share her knowledge with us.
URL:https://www.clayfieldyoga.com.au/event/yogaphysio-front-body-opening/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2022/09/Add-a-heading-5.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20220625T110000
DTEND;TZID=Australia/Brisbane:20220625T143000
DTSTAMP:20260913T014518
CREATED:20220512T213915Z
LAST-MODIFIED:20220518T001623Z
UID:4048-1656154800-1656167400@www.clayfieldyoga.com.au
SUMMARY:Ignite Personal Power & Determination
DESCRIPTION:Feeding the Fire\n– Ignite your personal willpower and determination.\nA mini-workshop covering all aspects of Yoga to support awakening core strength within our bodies and that of mind. A blend of practical and experiential. Learning as well as leisurely absorbing. \n\n“Manipura chakra is like the morning sun\, meditating on it with gaze fixed on the tip of the nose one can stir up the world” – Gorakshatakam (10thC).\n\n\n\nIn our body\, Manipura the 3rd Chakra is located in the solar plexus\, over the adrenal glands.\n\n\n\nAs the name solar plexus implies\, it is a fiery\, solar chakra\, that brings us light\, warmth\, energy\, and power. It represents our get-up and go\, our confidence\, and our willpower. To enter this chakra is to embrace the inner power that comes from the integration of our body’s energy with conscious intelligence. This way we become effective agents of Transformation.\n\n\n\nJoin Tanya and Nicole for this beautiful workshop activating our power to direct ourselves to our higher purpose.\n\n\n\nflowing asana (adjustments optional)\npranayama\nmeditation\nrestorative asana\nessential oil (gentle pressure massage offering optional)\npoetry\n\n\n\n\nEvery Body is welcome on this journey\n\n \nTogether Tanya and Nicole know the importance of creating a safe container\, holding space for each student to become curious\, explore and grow in this transformational journey. This is not a teacher training\, but instead will focus on the purpose of which this practice is intended\, to be a  journey of discovery\, direction\, meaning\, and purpose – a process of external and internal transformation – on and off your mat. \nMove from doing yoga to weaving yoga as a living practice.   \nThese offerings are available to everybody. No prior experience is needed. All are welcome. \nPlease message us if you have any further questions about the suitability of our workshops. We hope you can join Tanya and Nicole on this beautiful and very special transformational journey. \nDates: for each workshop are listed below \nTime: Saturday\, 11 am – 2:30 pm (mini-break with refreshments included) \nInvestment: Book in advance and save: $80 early bird |$96 on the day. \nPayments made into account details below:-\nAccount Name:- KaseyVan Trust – Willow Yoga \nBSB: 034 086 \nAcc:  295588 \nDescription: (Your Name) \n  \n  \n  \n 
URL:https://www.clayfieldyoga.com.au/event/ignite-personal-power-determination/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20220601T140000
DTEND;TZID=Australia/Brisbane:20220601T160000
DTSTAMP:20260913T014518
CREATED:20220512T213154Z
LAST-MODIFIED:20220616T050840Z
UID:4043-1654092000-1654099200@www.clayfieldyoga.com.au
SUMMARY:Winter Solstice Flow to Restore
DESCRIPTION:WINTER SOLSTICE FLOW & RESTORE\nWinter Solstice Flow & Restore is a workshop intended to guide you from the everyday challenges of life into a relaxed\, calm space\, & from contraction to rejuvenation.\nThroughout history winter solstice – the shortest day of the year – has been a significant time of year in many cultures\, and has been marked by festivals and rituals. \nThe term solstice actually means ‘sun standing still”. From here onwards the days gradually become lighter until the summer solstice – the longest day of the year – then the cycle begins again.  \nFLOW: We begin with a reclined mediation\, then a flow of mindful breath. From this centred place\, your slow flow will incorporate postures chosen to release the tension you may be holding in your body. Not only will you ground\, centre & balance\, but increase mobility.  \nRESTORE: The second part of the experience is in deep relaxation with longer held\, supported postures to help repair and restore your entire system\, & of course a deliciously generous Savasana. From this place of rejuvenation\, you are then open to flourishing. \nSaturday\, June 18th\, 2 – 4 pm\nEarly-bird $44 to June 10\, or $55 afterwards (incl. gst)\nSaturday 18th June\nTime: 2 – 4 pm\nBOOK YOUR SPOT HERE \n\n\n\n\n\n\n\n\nKylie shares that her Slow Flow Yoga Class will be similar to\, though much more relaxed than a vinyasa sequence.\nIt will incorporate the same linking of asana (the postures) & steady style of breath to pace transitions\, with way less intensity.\n\nWhen the breath & asana are linked there is a flowing effect\, riding waves of breath while moving in and out of each asana.\nWhen breath initiates the movement we can receive deep physiological stress reduction.\nThe workshop will continue into restorative yoga\, the ideal practice to go deeper still
URL:https://www.clayfieldyoga.com.au/event/flow-to-restore/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20220528T110000
DTEND;TZID=Australia/Brisbane:20220528T140000
DTSTAMP:20260913T014518
CREATED:20220318T210401Z
LAST-MODIFIED:20220512T212046Z
UID:3762-1653735600-1653746400@www.clayfieldyoga.com.au
SUMMARY:Hips and SI Joints: 28 May
DESCRIPTION:Hips and SI Joints\nIf you have hip or sacroiliac joint issues then your yoga practice can feel like a pain in the bum undermining your enjoyment and preventing you from finding your yogic bliss.  \nJoin Physiotherapist and Yoga Teacher Tamara James x this succinct 3 hr workshop to explore some of the causes of posterior hip pain. \nYou will learn: \n~ What not to do. \n~ How to build up strength and stability. \n~ Find some remedies to the underlying cause of your pain. \nTam’s workshops are always beneficial for those attending as Tam always caters to the individual’s needs. Tam’s workshops are experiential\, also be prepared to relax and get energy moving in your base chakras! \n(For teachers attending you will be training your eye to notice the bodies of your students in order to better cater to them in your classes.) \nWhen: Saturday 28th May\nTime: 11 am – 2 pm\nCost: $70 inc gst\nBOOK IN HERE\n \nTam is a qualified and registered physiotherapist since 1994. She has extensive experience in treating a variety of problems ranging from acute injury to long-term persisting pain. Wide-ranging hospital and outpatient experience have equipped her to consider the needs of clients with different health conditions. She worked for 8 years in pain management centers alongside doctors\, psychologists\, and occupational therapists including St Thomas Hospital\, London\, and Parogic\, Brisbane. \nTam has been practising yoga since 1994 and teaching since 1998. She obtained her yoga teaching qualification with the British Wheel of Yoga (BWY) in the United Kingdom; is a current senior-level 3 member of Yoga Australia (YA) and has completed a Diploma of Yoga Therapy with Yoga Therapy Australia. \nShe has studied yoga with senior teachers in the United Kingdom\, India\, and Australia. Her yoga therapy training was with Dr. NC (N Chandrasekaran) who is a medical doctor and yoga therapist with in excess of 25 years of practice delivering this training\, which expounds on how traditional applications of yoga complement current medical practice. This 3-year training\, included an internship in Dr. NC’s Chennai clinic\, a uniques and rewarding opportunity. \nTam has studied Yoga and meditation beyond her yoga teacher training with numerous teachers in India and spent regular retreat periods in guided and self-directed\, silent meditation. We are very fortunate to have her share her knowledge with us.
URL:https://www.clayfieldyoga.com.au/event/hips-and-si-joints-24-april/
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2021/02/IMG_1945-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20220507T110000
DTEND;TZID=Australia/Brisbane:20220507T143000
DTSTAMP:20260913T014518
CREATED:20220317T220001Z
LAST-MODIFIED:20220424T040038Z
UID:3750-1651921200-1651933800@www.clayfieldyoga.com.au
SUMMARY:Mindful Movements: 7 May
DESCRIPTION:Mindful Movements \n– The Path of Change \nThis workshop acknowledges that change is a fundamental element of consciousness.  Growth always takes place within the transitional moments when we move mindfully with our breath to support the changing environment within and around us. Weaving in the water element from the Sacral chakra to help students tune into the rhythm of going with the flow. \nSurya Namaskar is a sequence of yoga postures also known as Sun Salutes. It is designed to center you in your heart\, focus your mind\, and energize your body to give you strength.  As you find your flow with your practice your mind becomes clear and your focus is enhanced. Part of growth is knowing how to adapt to overcome. Your teachers Tanya and Nicole will offer variations to postures\, and any other adjustments required to keep you feel comfortable and supported. \nThese offerings are available to everybody. No prior experience is needed. All are welcome. \nPlease message us if you have any further questions about the suitability of our workshops. We hope you can join Tanya and Nicole on this beautiful and very special transformational journey. \nDates: 7 May\, 2022 \nTime for each workshop: Saturdays\, 11 am – 2:30 pm (mini-break with refreshments included) \nInvestment: Book in by 2 May and save: $80 early bird |$96 thereafter. \nPayments made into account details below:- \nAccount Name:- KaseyVan Trust – Willow Yoga \nBSB: 034 086 \nAcc:  295588 \nDescription: (Your Name) \n \nTanya and Nicole are both senior teachers. Drawing on their different strengths and experiences to create a balanced approach to yoga in this workshops series. Tanya\, the more Yang part of this team\, will emphasise alignment\, anatomy\, and the science behind the yogic principles. Nicole’s more Yin side will weave in mindfulness\, embodiment\, philosophy\, and empowering students to make the practice their own.  \nTogether these two experienced teachers know the importance of creating a safe container\, holding space for each student to become curious\, explore and grow in this transformational journey. This is not a teacher training\, but instead will focus on the purpose of which this practice is intended\, to be a  journey of discovery\, direction\, meaning\, and purpose – a process of external and internal transformation – on and off your mat. \nMove from doing yoga to weaving yoga as a living practice.  
URL:https://www.clayfieldyoga.com.au/event/the-path-of-change-7-may/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20220423T133000
DTEND;TZID=Australia/Brisbane:20220423T153000
DTSTAMP:20260913T014518
CREATED:20220317T212439Z
LAST-MODIFIED:20220318T085829Z
UID:3744-1650720600-1650727800@www.clayfieldyoga.com.au
SUMMARY:Yoga for Mental Health: 23 Apr
DESCRIPTION:If you experience depression\, anxiety\, stress\, or trauma this workshop is for you.\nDuring this informative\, practical workshop you will be taught tools that you can weave into your daily life to help manage and take control of your mental health.\n\nDuring this session\, you will learn:\n\nBreathing exercises (pranayama)\nMovement & meditation which are done regularly will help you control your mental well-being.\nGuided through a deeply restorative practice to down-regulate your nervous system.\n\nNicole is a Mental Health Aware trained yoga teacher. She has experienced her own mental health issues in the past and all the techniques you will be taught\, Nicole uses on a daily bases to manage and control her own mental health.\n\nThis workshop will be taught from a trauma & mental health informed perspective.\n\nAll welcome. No prior yoga experience is required. Numbers will be capped to maintain social distancing and personal space.\n\n\nDate: Saturday 23rd March\nTime: 1.30-3.30pm\nInvestment: $55\nRESERVE YOUR SPOT HERE
URL:https://www.clayfieldyoga.com.au/event/yoga-for-mental-health-23-apr/
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20220312T110000
DTEND;TZID=Australia/Brisbane:20220312T143000
DTSTAMP:20260913T014518
CREATED:20220207T011936Z
LAST-MODIFIED:20220224T091204Z
UID:3675-1647082800-1647095400@www.clayfieldyoga.com.au
SUMMARY:Beginning Yoga -12 March
DESCRIPTION:From solid foundations\, a stronger and more confident yoga practice is built.   \nThis is the first in a series of workshops Senior Teacher Tanya and Nicole will run throughout 2022.\nBoth will take students through all elements that have proven to support a well-rounded successful Yoga practice. \nWeaving in where scientific research is able to prove the benefits yoga practitioners have known for millennia: Yoga is incredibly beneficial to our overall well-being. \nOur time will be educational but more so experiential in a range of techniques to help beginners start as well as options to support experienced students to sink roots in a lot deeper. \n\nWhere to begin with Yoga\nTaking care of your body\, uplifting your mind\, and lovingly connecting with your true self.  \n\nThe effect yoga has on your body\, mind\, and spirit is becoming mainstream.  From sincere\, skillful\, and consistent practice\, you can break through self-limiting and self-immobilising thoughts and behaviours to find freedom\, peace\, and strength to lift yourself up and be the best version of yourself. \n\n\nAt Clayfield Yoga Studio our senior teachers recognise there is quite a lot for a beginner to take in. So instead of rushing throught a 4 or 6 week course there is a series of monthly workshops. \n\nThe difference between students that has undergone a teacher training is the time. Lots of practice\, and patience instead of rushing through a short course. Students have a better embodiment of Yoga and are able to blend the new learnings more harmoniously with everyday life.  These workshops are not a teacher training but rather space\, time with lots of support through a transformational journey. In between each workshop\, there will be ongoing support and a social connection through a Facebook group where we can continue to dissect so it becomes easier to digest and better absorbed.\n\n\nEach workshop will weave all elements of yoga so you get the full spectrum of Yoga as a holistic practice – pranayama (breathing practices)\, asana (Yoga postures)\, mantra (affirmations)\, mudras (hand gestures)\, meditation (calming your mind)\, philosophy (past and present teachings to assist in guiding your focus and intention)\, so each time you leave feeling balanced physically\, mentally\, and energetically. \n\n\nYou will learn how: \n\nThe postures help release pent-up tension.\nTo refine your sensory awareness.\nSensitivity is how you become better skilled at being adaptive and resilient.\nLearn the relaxed rhythms of breathing to help you to reflect rather than react\, to soften rather than harden.\nFrom a calm place\, you see more clearly instead of a foggy stressed headspace.\nTo rest and let the pressure that comes from dwelling on the past or worrying about the future go. Most people don’t recognise they are functioning from stress.\n\n\nYoga is an ancient science that for years has been proven by its dedicated students to have a better handle on staying calm and grounded. \n \nWith an increase of new teachers\, you want to make sure what you are being taught isn’t watered-down from a lack of understanding and experience in this practice.  Yoga is not simple or quick but worth the practice and persistence.  To have an opportunity to learn from embodied knowledge is rare. With over 20 years of dedication\, senior teachers Tanya Zappala and Nicole Sanders are experienced and embodied in being able to hold a safe space for you to deepen your Yoga practice. \nEach workshop is uniquely themed and can be individually attended. The full series is created as a progression through the chakra system to give students a wonderful transformational journey into getting to know themselves from the ground up.  A journey that takes into account the very messy and often complex phenomenon of what we call a human being and the equally challenging task of everyday life/living. \nTanya and Nicole will share with you the successful tools they use to adapt the postures\, to begin or deepen your benefits from meditation practices\, find calmness and feel centered from better breathing practices\, and feel empowered from philosophy and where science continues to prove the effectiveness of Yoga on the human body. \nFOR MORE INFORMATION OR BOOKING IN CLICK HERE 
URL:https://www.clayfieldyoga.com.au/event/beginning-yoga/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2022/02/Transform-Your-Life-6-e1644193022306.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20220226T113000
DTEND;TZID=Australia/Brisbane:20220226T143000
DTSTAMP:20260913T014518
CREATED:20220123T072058Z
LAST-MODIFIED:20220123T072619Z
UID:3588-1645875000-1645885800@www.clayfieldyoga.com.au
SUMMARY:Yoga For Lower Backs - 26 Feb
DESCRIPTION:Yoga For Lower Backs with Physiotherapist Tamara James\nIf you have chronic or recurring back pain then this workshop is for you. This concise workshop is focused on the practical aspects of understanding your spine and letting you know what to do to look after it. \nPersonally\, you will be able to identify the problems that might be causing your symptoms\, whether low\, mid-back\, or neck. \nYoga provides an excellent pathway of management as an alternative or complement to other therapies. Knowing how to adapt is valuable knowledge so you take back control. \nDifferent bodies respond to different practices according to age and posture. Does your back need more back bending\, forward bending\, or twisting? Are your hips the problem? or do you need more core stability? \nJoin physiotherapist and yoga teacher Tamara James in this 3-hour workshop to discover the most beneficial practices for your back. Tam is one of Australia’s most experienced physiotherapists using yoga as a therapeutic modality. She has broad experience managing acute mechanical issues – strains and sprains and also debilitating chronic pain that seems never to end. Don’t miss this opportunity to learn from her. \nFor teachers attending the workshop\, you will be training your eye to notice the bodies of your students\, in order to better cater for them in your classes. \nWhen: Saturday 26th Feb \nTime: 11:30 am – 2:30 pm \nCost: $70 inc gst \nBOOKINGS OPEN 
URL:https://www.clayfieldyoga.com.au/event/yoga-for-lower-backs-26-feb/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2021/07/3-Day-Lockdown-Schedule-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20220101T140000
DTEND;TZID=Australia/Brisbane:20220101T160000
DTSTAMP:20260913T014518
CREATED:20211206T034253Z
LAST-MODIFIED:20211230T055951Z
UID:3476-1641045600-1641052800@www.clayfieldyoga.com.au
SUMMARY:Nurture into the New Year - 1 Jan
DESCRIPTION:This event is SOLD OUT\nNurture Into The New Year\nNew Year’s Day is a salient opportunity for renewal\, & to start as you mean to continue.   \nDuring this workshop\, Kylie invites you to explore these beautiful practices\, in which to cultivate connection of body\, mind & soul\, relax\, release the old year\, & welcome the new with more clarity about the direction you wish to take. \nOver two hours Kylie will gently guide you through: \n~ A grounding welcoming to practice  \n~ Balancing breath & nourishing yoga flow \n~ Reflection & creative ritual to gracefully release elements of 2021 \n~ A restorative yoga sequence in which to relax & rejuvenate \n~ A clarifying contemplation to determine your intention for the year ahead  \n~ Mindful affirmation to vitalise your intention \n~ An easy\, energising breath practice & yoga flow \n~ A grounding relaxation & closing in which to cultivate your calm movement forward into 2022  \nNew Year’s Day\, 1st January 2022 \nTime: 2 – 4pm
URL:https://www.clayfieldyoga.com.au/event/nurture-into-the-new-year-1-jan/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2021/12/Nurture-in-to-the-New-Year-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20211120T150000
DTEND;TZID=Australia/Brisbane:20211120T170000
DTSTAMP:20260913T014518
CREATED:20200829T050602Z
LAST-MODIFIED:20211019T042116Z
UID:2727-1637420400-1637427600@www.clayfieldyoga.com.au
SUMMARY:Rest and Reset - 20 Nov
DESCRIPTION:Rest & Reset with Alexandra & Yoshie \nImmerse yourself in Harmonic Sound Therapy\, Slow Flow\, and Restorative Yoga. \nThis offering begins with participants receiving a Singing Ring\, crown therapy session by Yoshie.\nSinging Ring\, crystal-infused metal bowls resonance lasts for around 135 seconds. Its very long and rich frequencies and beautiful harmonic overtones induce deep relaxation and inner peace. \nTo continue in supporting your ability to Rest & Reset Alexandra will lead the group through a nourishing Slow Flow and Restorative Yoga session\, whilst Yoshie circulates the room giving each participant personalised Singing Ring Sound Therapy on their front and back bodies throughout the restorative yoga session. \nTo learn more about Singing Ring with Yoshie \nSmall group size\, 16 people only.\nRefreshments will also be provided. \nWhen: Saturday 20th Nov\nTime: 2hr workshop | 3 pm – 5 pm\nCost: $60 (+ gst) \n\nPurchase Pass for YOU\nPurchase Pass for a FRIEND\n\n\n\n\n\n\nPLEASE READ BEFORE ATTENDING\nAs this is a special event we ask you to act on the following requests so that we can make sure you are prepared before attending.  \n– Please contact the studio prior to attending to make sure you are up to date and prepared.  \n– If you are purchasing your pass for a friend and unable to assign the pass to them please contact the studio for assistance. \n– Please inform the studio of any medical conditions\, injuries\, or individual needs.  \n– Please bring your own bolster OR\, two pillowcases to cover a studio bolster\, your own pillow\, and blanket.\n– Dress comfortably and according to weather.  \nPlease contact the studio if you have any questions. 0410 601 773 \n– If you need to cancel\, please give a minimum of 48 hours notice prior to the event to avoid losing payment. 
URL:https://www.clayfieldyoga.com.au/event/yoga-with-harmonic-sounds/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2020/08/decisions-decisions-5-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20211017T093000
DTEND;TZID=Australia/Brisbane:20211017T163000
DTSTAMP:20260913T014518
CREATED:20210831T044904Z
LAST-MODIFIED:20211019T041257Z
UID:3281-1634463000-1634488200@www.clayfieldyoga.com.au
SUMMARY:Spring Boost - 17 Oct
DESCRIPTION:Spring Boost Mini-Retreat\nShed the weariness of winter from your Body\, Mind\, and Soul with Yoga\, Meditation\, and delicious simple foods to: \n* Kickstart your digestion and metabolism\, \n* Energise your body \n* Reawaken your senses \n* Leave feeling restored and ready for spring \nIf your goal is to slow down and unplug for a while then this retreat is perfect to recharge\, restore and boost your overall wellbeing.  To nurture your body and nourish your mind sometimes it needs a little kickstart first.  Not only will you be taken on a journey to move your body\, but food will be a part of your time and experience at this mini-day retreat.\n\n\nKorrine has some simple and tasty recipes and Tanya has some simple and enjoyable energization exercises to assist in boosting your energy and metabolism. \nOnce your body is energized\, your mind naturally feels fresh and alert. From this state\, meditation becomes a more joyful and sustainable practice.  Tanya will be sharing one of her favourite and fun meditations that will be perfect for our afternoon session. \nKorrine will finish the day with some Restorative and Yin Yoga still aiding in good circulation for better digestion\, and deep relaxation. Everything is included for only $150. \n\nFeel free to contact Tanya for any questions\, all food will be vegetarian\, dairy\, and sugar-free. \nWhen: Sunday 17th October \nTime: 9:30 am – 4:30 pm \n\nBook in early to save\n\n\nCost: $150 (+ gst) prepaid – Due to catering bookings close Thursday 14th October. \n\nBookings now open  \nPurchase a pass for a friend  \nAn overview of how the day will flow:\nOn arrival – welcome drink to cleanse and rehydrate \nMoving into energisation exercises and breathing practices to kickstart circulation \nFoods to kickstart your digestion \nYoga to rest and digest \nA fun and delicious afternoon Meditation \nTime to ground and reflect before leaving \n  \n \nPLEASE READ BEFORE ATTENDING\nAs this is a special event we ask you to act on the following requests so that we can make sure you are prepared before attending.  \n– Please contact the studio 24 hours prior to make sure you are up to date and prepared.  \n– If you are purchasing your pass for a friend and unable to assign the pass to them\, please contact the studio for assistance. \n– Please inform the studio of any medical conditions\, injuries\, or individual needs.  \n– Please bring your own bolster OR\, two pillowcases to cover a studio bolster\, your own pillow\, and blanket.\n– Dress comfortably and according to weather.  \nPlease contact the studio if you have any questions. 0410 601 773 \n– If you need to cancel\, please give a minimum of 48 hours’ notice prior to the event to avoid losing payment. 
URL:https://www.clayfieldyoga.com.au/event/mini-day-retreat/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2021/08/Mini-retreat-with-tanya-zappala-and-Korrine-kelly-2.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20211002T140000
DTEND;TZID=Australia/Brisbane:20211002T160000
DTSTAMP:20260913T014518
CREATED:20210215T055900Z
LAST-MODIFIED:20210906T041031Z
UID:2987-1633183200-1633190400@www.clayfieldyoga.com.au
SUMMARY:Yin Yoga Spring - 2 Oct
DESCRIPTION:2hr Spring Yin & Qi Gong Immersion with Kate Christensen. \n‘Spring is a time in nature (and in us) of rebirth & a time to bloom. The element of Wood offers us energising renewal\, powerful expansion & transformative growth. \n\nThis season offers an opportunity to release any stagnant\, tired energy left over from the colder months & detoxify the old to make room for the new; to reawaken after rest.\n\nIt is the time to plant seeds of intention for our future harvest\, to create & design new plans\, ideas & direction.\n\nGoverned by the Liver & Gallbladder organs\, this immersion will focus on cleansing\, hydrating & replenishing both body & mind\, aiming to leave you with a sense of renewal & nourishment.’\n\nDate: Saturday October 2nd\nTime: 2pm to 4pm\,\nCost: $50\n\n Purchase pass for YOU\nPurchase pass for a FRIEND\n\nKate Christensen has been a passionate & dedicated student of varying types of yoga most of her adult life. In recent years\, her encounters with the passive yet potent style of Yin Yoga resonated so profoundly with her she decided to complete her 265hrs TT including specialised training in the Yin style as well the complementary practice of Qi Gong. \nUnder her venture ‘The Yin Within’ Kate creates regular online & studio classes as well as comprehensive extended immersions in collaboration with local studios where she uniquely weaves aspects of Qi Gong\, Yoga Nidra & restorative yoga into her offering. \n Kate presents a nourishing practice deeply rooted in TCM aspects while incorporating contemporary themes that empower students to take their practice off the mat & into their daily lives.” \n \nPlease Read\, helpful information below. \nAs this is a special event we ask you to act on the following requests so that we can make sure you are prepared before attending.  \n– Please contact the studio prior to attending to make sure you are up to date and prepared.  \n– If you are purchasing your pass for a friend and unable to assign the pass to them please contact the studio for assistance. \n– Please inform the studio of any medical conditions\, injuries\, or individual needs.  \n– Please bring your own bolster OR\, two pillowcases to cover a studio bolster\, your own pillow\, and blanket.\n– Dress comfortably and according to weather.  \nPlease contact the studio if you have any questions. 0410 601 773 \n– If you need to cancel\, please give a minimum of 48 hours notice prior to the event to avoid losing payment. \n–  Full payment will be credited to your account to be used for any future classes or events. \n – Please note refunds will incur a 20% deduction for account processing fees. \n 
URL:https://www.clayfieldyoga.com.au/event/yin-yoga/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2021/02/decisions-decisions-3.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20210622T071500
DTEND;TZID=Australia/Brisbane:20210801T130000
DTSTAMP:20260913T014518
CREATED:20210601T034613Z
LAST-MODIFIED:20210802T043724Z
UID:3132-1624346100-1627822800@www.clayfieldyoga.com.au
SUMMARY:FUNdamentals of Yoga Asana
DESCRIPTION:FUNDAMENTALS OF YOGA ASANA (Yoga Postures)\nA series of workshops that will take you from a Beginner to a Grinner.  \nThis series is ideal for beginners but also valuable to students wanting to improve their existing practice. \nTraditionally Yoga was taught individually from teacher to student\, these days they are mostly run in group classes so these workshops are great to get a bit more individual attention suited to your needs.   \nTo best support your journey please text Tanya on 0410 601 773 to arrange a time to chat. We can do this either in person or at the studio \nThis course can either be completed in full to get the best Foundation with Yoga Postures or pick and choose the sessions according to interest or availability.   \nIf you are new to Yoga some of the sessions we may suggest a prerequisite class to make sure you are getting enough information to leave you feeling happy and confident.  \n \nSession One: Tuesday 22 June\, 7:15 – 9:15 am and Saturday 26th June\, 11 am – 1 pm\nThe Basics:  – This session is preparing your body for the practices. \n\nThis session is a must if you are brand new to yoga. Here we lay down the foundations for all the others sessions.\nUnderstanding the basic body alignment breaking it down to prepare your body well for the other postures\nIncreasing mobility\, great warm-up practices.\nTips to avoiding common injuries\n\nSession Two: Tuesday 29th June\, 7:15 – 9:15 am and Saturday 3rd July\, 11 am – 1 pm \nStanding Postures \n\nGain better stability and power in your legs\nProtect your knees\nPelvic and Core Stability\n\nSession Three: Tuesday 13th July\, 7:15 – 9:15 am and Saturday 17th July\, 11 am – 1 pm \nBending Backwards – the essential counterpose to lots of sitting. \n\nIncludes Building Core stability and\nShoulder mobility\n\nSession Four: Tuesday 20th July\, 7:15 – 9:15 am and Saturday 24th July\, 11 am – 1 pm.\nVinyasa – moving smoothly with breath \n\nA series of Standing Postures and Backbends weaved together.\nCasual drops in are welcome but if you are brand new to yoga? we recommend attending sessions 1\, 2\, and 3 sessions to get the most out of 4.\n\nSession Five: Tuesday 27th July\, 7:15 – 9:15 am and Saturday 31st July\, 11 am – 1 pm \nSeated Postures \n\nIncludes Hips and Hamstrings\n\nSession Six: Tuesday 3rd Aug\, 7:15 – 9:15 am and Saturday 7th Aug\, 11 am – 1 pm \nTwisting Postures \n\nCovering Standing\, Seated\, Supine (laying on back)\, and Pronate (laying on front)\n\n\nPurchase Pass of Your choice:\nStudents with a current pass or membership: \n\n$25 casual \n$120 for the full course\n\nNew Students to Clayfield Yoga Studio \n\n$35 casual \n$180 for the full course \n\nWith the purchase of the above passes\, students are welcome to attend both Tuesdays and Saturdays to repeat each session for no extra charge.
URL:https://www.clayfieldyoga.com.au/event/fundamentals-of-yoga-asana/
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2020/08/IMG_6219.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20210530T150000
DTEND;TZID=Australia/Brisbane:20210530T170000
DTSTAMP:20260913T014518
CREATED:20210528T205003Z
LAST-MODIFIED:20210528T205003Z
UID:3125-1622386800-1622394000@www.clayfieldyoga.com.au
SUMMARY:Free Yoga in the Park
DESCRIPTION:Free Yoga in the Park\, 30th May\nThis is a general class open to everybody  \nThe Yoga Partnership has joined up with MS Qld to host yoga classes all across Queensland on Sunday May 30 – World MS Awareness Day. \nThis is a free general yoga class and everyone is invited to celebrate and raise awareness for World MS Day. \nWe thank Cr David McLachlan\, The Hamilton Ward Office and the Lord Mayor’s Community Fund for making this event possible. \nThe class is free to join\, please BYO mat and please register via this link \nhttps://form.jotform.com/211250766395054 \nThis is an accessible and inclusive yoga class\, everyone welcome\, no experience necessary. There will be lots of levels offered to suit your level and ability \nJoin Tanya on 30 May @ 3 – 5 pm\, arrive early to get set up\nSite: Northshore Riverside Park\, Hamilton 
URL:https://www.clayfieldyoga.com.au/event/free-yoga-in-the-park/
LOCATION:Northshore Riverside Hamilton
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2021/05/DD74658D-D1DC-4115-8961-355B86740360_1_105_c.jpeg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20210508T113000
DTEND;TZID=Australia/Brisbane:20210508T143000
DTSTAMP:20260913T014518
CREATED:20210214T011501Z
LAST-MODIFIED:20210506T231712Z
UID:2973-1620473400-1620484200@www.clayfieldyoga.com.au
SUMMARY:Hips and Knees - 8 May
DESCRIPTION:Hips and Knees\nAnother short workshop with Physiotherapist and Yoga teacher Tamara James. This workshop will again be in a slow run class format reviewing some of the dynamic stability work from the knee workshop but adding the additional input for hips.  Many knee problems have their origins in the hip\, this workshop will be a beneficial review for past workshop participants and of course be relevant to anyone that missed out last time. \nWith 20 years of experience\, YogaPhysio Therapist Tamara James will refine alignment in standing and seated postures to reduce strain on knees as we work towards mobilising our hips. Tamara is a specialist in using Yoga to treat pain and injury\, so whatever pathology might be present Tam will take you through modifications of classical yoga poses to cater for knee and hip ailments\, such as tendinitis\, bursitis\, arthritis in hips and knees. \nSuitable for anyone wanting to learn how to support their knees to prevent or deal with a present injury. Great CPD for Yoga Teachers. \nTam will finish this session with a lead relaxation/ meditation to consolidate your learning and reward your hard work. \n  \nTam has been a qualified and registered physiotherapist since 1994. She has extensive experience in treating a variety of problems ranging from acute injury to long-term persisting pain. Wide-ranging hospital and outpatient experience have equipped her to consider the needs of clients with different health conditions. She worked for 8 years in pain management centers alongside doctors\, and occupational therapists including St Thomas’ Hospital\, London\, and PainLogic\, Brisbane. \n \nTam has been practising yoga since 1994 and teaching since 1998. She obtained her yoga teaching qualification with the British Wheel of Yoga (BWY) in the United Kingdom; is a current senior-level 3 member of Yoga Australia (YA) and has completed a Diploma of Yoga Therapy with Yoga Therapy Australia. \nShe has studied yoga with senior teachers in the United Kingdom\, India\, and Australia. Her yoga therapy training was with Dr NC (N Chandrasekaran) who is a medical doctor and yoga therapist with in excess of 25 years of practice delivers this training\, which expounds on how traditional applications of yoga complement current medical practice. This 3-year training\, included an internship in Dr NC’s Chennai clinic\, a uniques and rewarding opportunity. \nTam has studied Yoga and meditation beyond her yoga teacher training with numerous teachers in India and spent regular retreat periods in guided and self-directed\, silent meditation. \nBOOKINGS ESSENTIAL DUE TO LIMITED NUMBERS\nYour investment: $65 pre paid | $80 on the day \nTime: 11:30 am – 2:30 pm \nContact: tanya@clayfieldyoga.com.au | 0410 601 773
URL:https://www.clayfieldyoga.com.au/event/hips_and_knees_8may/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2021/02/Untitled-design-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20210425T073000
DTEND;TZID=Australia/Brisbane:20210425T083000
DTSTAMP:20260913T014518
CREATED:20200816T232823Z
LAST-MODIFIED:20210321T085555Z
UID:2676-1619335800-1619339400@www.clayfieldyoga.com.au
SUMMARY:Awaken Your Spine Classes
DESCRIPTION:Awaken Your Spine | Every Friday @ 7:30 am \nYour Spine is Your Lifeline. \nThese new weekly classes have a beautiful blend of practices to attend to your spine. Release tension in your neck\, shoulders\, upper to mid-back\, and lower spine using the BackMitra and a Deflated Muscle Release Ball. \nMindful movement practices cultivate the right kind of strength\, functional stability\, and mobility to support optimal posture for optimal health. Suitable for beginners and all levels of experience as we progressively build on each class inviting each student to set their own pace\, manage their experience with an experienced guide. \nThe BackMitra\, a great prop to support the alignment of the natural curves of your spine and support muscular tension to soften\, inducing the relaxation response. \n\nImproved alignment\nRelief from headaches\nFuller ROM in the hips\nExpanded breath capacity\nRelaxation of spinal muscles\nImproved function of rotator cuff\nMobilization of spinal joints\n\n \nIf interested to learn more about the BackMitra please watch this introductory video: \nAll props provided. Props are also available for purchase with Alexandra. \nWhen: Weekly\, every Friday \nTime: 7:30 – 8:30 am \nCost: Use your existing class pass or drop-in available @ $20 per class \nA reminder of the COVIDsafe practices: \n\n\n\nClass sizes are capped at 17 to fit with social distancing\, therefore bookings essential.\nPlease sanitize hands on arrival.\nPlease enter via the Right stairs and exit from inside the studio\, so take all valuable with you into the studio and leave shoes on the ground level.
URL:https://www.clayfieldyoga.com.au/event/awaken-your-spine/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2020/08/IMG_8610.jpg
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END:VCALENDAR