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TZID:Australia/Brisbane
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20230402T080000
DTEND;TZID=Australia/Brisbane:20230410T233000
DTSTAMP:20260912T220732
CREATED:20230402T011220Z
LAST-MODIFIED:20230402T012413Z
UID:4623-1680422400-1681169400@www.clayfieldyoga.com.au
SUMMARY:Happy Easter Sale
DESCRIPTION:Hanging around town this Easter?\n\n\n \nHappy Easter\, give yourself or someone else a gift of yoga with 20% off any 5\, 10 or 20 class packs till Easter Monday.\n\n\nPack of 5 classes – Purchase code: happyeaster \n\n\n\n\nPack of 10 classes – Purchase code: happyeaster \n\n\n\nPack of 20 classes – Purchase code: happyeaster
URL:https://www.clayfieldyoga.com.au/event/happy-easter-sale/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2023/04/Copy-of-Happy-Easter-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20230312T181500
DTEND;TZID=Australia/Brisbane:20230402T191500
DTSTAMP:20260912T220732
CREATED:20230117T053138Z
LAST-MODIFIED:20230221T060618Z
UID:4432-1678644900-1680462900@www.clayfieldyoga.com.au
SUMMARY:Beginners Meditation Course
DESCRIPTION:A 4 week beginner’s course – Meditation for Inner Stillness and Joy\nHave you felt the call to meditate? Are you intrigued by the practice? Or are you feeling the need for stillness; for a way to calm the turbulence of the mind\, and connect with your Self?\nMeditation is a beautiful practice that will evolve and change as you move through life. There are a variety of techniques to discover\, as each has its benefits that support different aspects of our lives. \n\nJay Shetty explains\, “practice Breathwork for the physical benefits of finding stillness and balance to calm yourself. Practise Visualization practices for the psychological benefits of healing the past and preparing for the future. Practice Sound/Mantra/chanting for the psychic benefits of connecting with your deeper self and the universe for purification.”\n\nBy beginning meditation within a group environment\, we feel safe and supported on our inward journey\, and can connect with others who share our intentions\, becoming inspired and motivated to practice. \nThe benefits from a mediation practice: \n\nIncreases your ability to remain calm in stressful situations\nHelps calm anxiety\nImproves breathing and heart rate\nImproves sleep patterns\nHas a positive effect on chronic pain\nIncreases creativity \nPromotes a feeling of peace\n\nIn this 4-week beginners course we will delve into the practice of meditation. We will cultivate the desire to sit with your Self\, with the inner stillness\, to find joy and live our most peaceful life. Meditation is a practice\, a beautiful practice that will evolve and change as we move through life. \nWith gentle guidance\, you will explore different practices each week:\nMindfulness – the ability to be fully present\, aware of where you are and what you’re doing\, and not overly reactive or overwhelmed by what’s happening around you. \nMantra – a word or sound repeated to aid concentration and to help release your mind or get into the right frame of mind.  \nLoving-Kindness – is a great way to focus on cultivating goodwill\, kindness and compassion towards ourselves and others.   \nSelf-study or Svadhyaya – Taking a step back and observing your actions allows you to disentangle from aspects of your life that are harmful to your wellbeing.  \nMeditation is a beautiful practice that will evolve and change as we move through life. Starting simple with easy techniques that only need repeating\, you will begin to reap the benefits very quickly.   \nSunday’s 6:15 – 7:15 pm\n4 weeks commencing from 12th March\n\nClick here to Book into full course $95\n\nOr student drop in $30.  Select the classes below you want to book into:\n\n12 March – Mindfulness\n19 March – Mantra\n26 March – Loving Kindness\n2 April – Self-Study / Svadhyaya\n\n\nWeek One – 12 March – Mindfulness\n\nMeditation for Inner Stillness and Joy is a beginners’ course that will cover 4 techniques each week. \n\n\n \n\n\nWeek one is sharing practices to help bring your attention to the present moment so you can be aware of where and what you are doing. This is called Mindfulness. This is a state where you are not overly reactive or overwhelmed by what is happening around you.\n\n\n \n\n\nAttitude of mindfulness is being non-judgemental\, instead\, be an impartial witness. Patience is a form of wisdom\, where you accept that things sometimes unfold in their own time. \n\n\nStay in the “Beginner’s Mind” to remain open and curious. Be receptive to new possibilities. \n\n\nDevelop trust in yourself and your feelings. Know it’s OK to make mistakes. Pay attention to what is unfolding without trying to change anything. Seeing things as they are sets the stage for acting appropriately in your life no matter what is happening.\n\n\n\n \n\n\nWeek two – 19 March – Mantra – a word or sound repeated to aid concentration and to help release your mind or get into the right frame of mind.  \n \nWeek three – 26 March – Loving-Kindness – is a great way to focus on cultivating goodwill\, kindness and compassion towards ourselves and others.   \n \nWeek four – 2 April – Self-study or Svadhyaya – Self Reflecting is taking a step back to observe your actions allows you to disentangle from aspects of your life that are harmful to your wellbeing. \n 
URL:https://www.clayfieldyoga.com.au/event/beginners-meditation/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2023/01/Untitled-design-54.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20230207T190000
DTEND;TZID=Australia/Brisbane:20230228T203000
DTSTAMP:20260912T220732
CREATED:20220925T072715Z
LAST-MODIFIED:20230206T042524Z
UID:4274-1675796400-1677616200@www.clayfieldyoga.com.au
SUMMARY:Happy Hips for Beginners
DESCRIPTION:How to have Happy Hips – with Alana Wagner\nCome along to all 4 classes or just drop in\nWorking on your hips and pelvis is essential when finding steadiness and strength in yoga poses and general functional movements in your day-to-day activities. \nEach week will include elements of yoga philosophy and spirituality\, as well as accessible ways to incorporate mindfulness and relaxation into your day-to-day life. \n \n🔸7th Feb\, Week 1: – An introduction to yoga fundamentals – feel how your body moves\, notice how you breathe and explore the range of movement available specifically in the hips and pelvis.  \n🔸14th Feb\, Week 2: Hamstrings and Hip flexors – using props to find release and building awareness of ‘good’ stretching. \n🔸21 Feb\, Week 3: Core and Glutes – strengthening and stabilising in standing postures (lunges and balances).  \n🔸28th Feb\, Week 4: Yin for Hips – long deep holds to stretch and nurture hips and associated muscle groups. \nWhether you are brand new to yoga or want to strip back your practice; these classes invite you to explore a holistic approach to helping your hips release stiffness\, tension and discomfort caused by minimal physical movement (lots of sitting) and stored emotions.     \nEach session will be an invitation to take a closer look within yourself to observe;  how you feel in your body;  \n\nhow you are breathing; \nwhere your mind is wandering or focusing on; \nwhat is essential at our core; \nand what makes your heart happy. \n\nAs everybody needs something different\nAlana will help you awaken your inner teacher. There are various ways to find what works best for your body\, mind and heart in each yoga posture. \nLearning good physical alignment helps avoid common problems as you build on your body’s capabilities and keep your mind in a happy place despite the arising challenges.  \nBreath work (pranayama) is one of your practice’s most vital aspects. When you connect to your breath\, you link to a  \nsource of inner calmness and stillness. Your breath is the thread that ties our yoga practice together. Harmonising your body and mind via each inhale and exhale rhythm. Breath-work enhances the connection to the deep pelvic region of your Mula Bandha (root energy lock or pelvic floor muscle activation). Engagement of your Mula Banda helps build stability within your pelvis and awareness of your range of movement.   \nBuild stability around your hips and pelvis by strengthening and stretching hip flexors\, hamstrings\, glutes\, and core. Alana will show you have to use a variety of props to assist (stretching bands\, rolling balls\, blocks\, straps\, etc.). Stability is essential when finding steadiness and strength in your functional movements in day-to-day activities\, supporting better posture\, balance\, and freedom of movement.  \nMoments of mindfulness and meditation whilst weaving in a few fundamental concepts of yoga philosophy. These more inward practices can all be shaped and applied to this modern day and in a way that resonates with whatever feels most natural to you\, that which lights you up inside. \nOnce stability has been created\, in the following classes\, Alana will guide you through a series of commonly practiced postures traditionally called Sun Salutations in Yoga.   \nDrop-ins are welcome to any of the sessions. \nWhen: 7th\, 14th\, 21st\, 28th February. \nTime: 7 – 8:30 pm \nCost:  $95 for 4 classes / $30 for drop in \nBOOKINGS OPEN 
URL:https://www.clayfieldyoga.com.au/event/4-week-yoga-for-hips/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2022/09/Untitled-design-39.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20230101T060000
DTEND;TZID=Australia/Brisbane:20230131T180000
DTSTAMP:20260912T220732
CREATED:20221214T055335Z
LAST-MODIFIED:20230104T041913Z
UID:4363-1672552800-1675188000@www.clayfieldyoga.com.au
SUMMARY:Begin the New Year with Gratitude
DESCRIPTION:Begin the New Year with Gratitude\nIf wanting a new year of greater abundance\, first acknowledge and appreciate the abundance you already as this is your driving force. \nThe Class has passed but you can still follow along with our daily posts on Facebook or Instagram\nDaily recalling is proven to rewire your brain. You are training your mind to notice and to attract. Gratitude is like a magnet; the more grateful you are\, the more you will receive\, which makes you more grateful.   \nResearch into daily practices of Gratitude help: \n\nImprove your health. Less stress on your heart and less worry mean less strain on your immune system. \nYou can deal with adversity to build strong relationships. Be inspired to say thank you. Connect with others and strengthen your relationships.\nFeeling optimistic and happier decreases anxiety. Getting a good night’s sleep gives you more energy to be productive throughout the day\, stay active\, and stick to your healthy routines.\n\nJournaling is a great way to make your attitude of Gratitude a habit. Writing things down helps build awareness. It can bring everyday joys buried in the back of your mind to the forefront of your consciousness.  \nHow to start cultivating Gratitude? \nYoga means Union. It is a scientific practice that\, when practised\, regularly brings you back to a more united body\, mind and spirit. Here you are more Mindful. The more aware you are\, the more you notice small details in everyday life.  \nBreathing practices (Pranayama) tune your mind to your body’s constant rhythm. You are perfect already at breathing; you only need to pay more attention to it. Breathing practices help calm and settle\, which allows you to focus more clearly and concentrate longer. From a tranquil state of mind\, we naturally feel more grateful.  \nMeditation follows much more effortlessly; these practices continue to build your concentration.   \nYoga poses are taught because your body naturally takes a certain posture according to your emotions. You slump when you are tired or sad; when you are happy and alert\, you sit taller. Consciously getting your body into specific postures can change how you feel\, think\, understand\, and even experience life.   \nGratitude is an emotion that originates and grows from our heart’s centre.  \nOur class may have finish but you can still attend our ongoing classes to partake in the yogic practices that support and open your heart. All of our classes will guide you to slow down\, listen to your inner self\, and connect to those feelings of Gratitude already waiting within you to make 2023 a beautiful abundant year.  \nCLASS TIMETABLE OVER VIEW \nBOOK INTO A CLASS TIME THAT SUITS \nCLASS DESCRIPTIONS 
URL:https://www.clayfieldyoga.com.au/event/begin-the-new-year-with-gratitude/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2022/12/1-Jan2023-55-incl-journal-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20221023T130000
DTEND;TZID=Australia/Brisbane:20221023T160000
DTSTAMP:20260912T220732
CREATED:20220926T041105Z
LAST-MODIFIED:20220926T223628Z
UID:4288-1666530000-1666540800@www.clayfieldyoga.com.au
SUMMARY:YogaPhysio Front Body Opening
DESCRIPTION:Opening your Front Body is a gentle way to strengthen your Back Body.  \nWhen we spend a lot of our time nowadays in chairs\, we start to look like chairs. \nLong periods of sitting affects your posture by shortening your hip flexors and slumping your shoulders forward. Not attended to can lead to an increased thoracic kyphosis (rounded upper back) from weakened back muscles and tight pectoral muscles curving your spine.  \nBack-bending classes are great to help counter these postural tendencies\, but they can be a little too strong\, especially if you are new to yoga.   \nIn this workshop\, you will explore gentle ‘front opening’ positions that are more accessible for everyone. An excellent practical workshop that you will leave 2cm taller!! \nThis workshop will benefit everybody.\nMainly if you are desk-bound\, drive heaps\, or spend extended periods on your smart devices. You may already experience messages in your body like neck pain\, back pain\, or even hip pain. If you do\, this extended practice will explore all the postures that reverse these occupational tendencies in an educational and experiential workshop. \nTamara will finish with a long\, relaxing Yoga Nidra (a guided relaxation practice) to rest and digest the session and relax the most overactive muscle of all – the mind. \nFor teachers attending the workshop\, you will be training your eye to notice your students’ bodies to better cater for their needs in your classes. \nWhen: SUNDAY 23rd Oct\nTime: 1 – 4pm \nCost: $75\n BOOK IN HERE\n \nTam is a qualified and registered physiotherapist since 1994. She has extensive experience in treating a variety of problems ranging from acute injury to long-term persisting pain. Wide-ranging hospital and outpatient experience have equipped her to consider the needs of clients with different health conditions. She worked for 8 years in pain management centers alongside doctors\, psychologists\, and occupational therapists including St Thomas Hospital\, London\, and Parogic\, Brisbane. \nTam has been practising yoga since 1994 and teaching since 1998. She obtained her yoga teaching qualification with the British Wheel of Yoga (BWY) in the United Kingdom; is a current senior-level 3 member of Yoga Australia (YA) and has completed a Diploma of Yoga Therapy with Yoga Therapy Australia. \nShe has studied yoga with senior teachers in the United Kingdom\, India\, and Australia. Her yoga therapy training was with Dr. NC (N Chandrasekaran) who is a medical doctor and yoga therapist with in excess of 25 years of practice delivering this training\, which expounds on how traditional applications of yoga complement current medical practice. This 3-year training\, included an internship in Dr. NC’s Chennai clinic\, a uniques and rewarding opportunity. \nTam has studied Yoga and meditation beyond her yoga teacher training with numerous teachers in India and spent regular retreat periods in guided and self-directed\, silent meditation. We are very fortunate to have her share her knowledge with us.
URL:https://www.clayfieldyoga.com.au/event/yogaphysio-front-body-opening/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2022/09/Add-a-heading-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20220625T110000
DTEND;TZID=Australia/Brisbane:20220625T143000
DTSTAMP:20260912T220732
CREATED:20220512T213915Z
LAST-MODIFIED:20220518T001623Z
UID:4048-1656154800-1656167400@www.clayfieldyoga.com.au
SUMMARY:Ignite Personal Power & Determination
DESCRIPTION:Feeding the Fire\n– Ignite your personal willpower and determination.\nA mini-workshop covering all aspects of Yoga to support awakening core strength within our bodies and that of mind. A blend of practical and experiential. Learning as well as leisurely absorbing. \n\n“Manipura chakra is like the morning sun\, meditating on it with gaze fixed on the tip of the nose one can stir up the world” – Gorakshatakam (10thC).\n\n\n\nIn our body\, Manipura the 3rd Chakra is located in the solar plexus\, over the adrenal glands.\n\n\n\nAs the name solar plexus implies\, it is a fiery\, solar chakra\, that brings us light\, warmth\, energy\, and power. It represents our get-up and go\, our confidence\, and our willpower. To enter this chakra is to embrace the inner power that comes from the integration of our body’s energy with conscious intelligence. This way we become effective agents of Transformation.\n\n\n\nJoin Tanya and Nicole for this beautiful workshop activating our power to direct ourselves to our higher purpose.\n\n\n\nflowing asana (adjustments optional)\npranayama\nmeditation\nrestorative asana\nessential oil (gentle pressure massage offering optional)\npoetry\n\n\n\n\nEvery Body is welcome on this journey\n\n \nTogether Tanya and Nicole know the importance of creating a safe container\, holding space for each student to become curious\, explore and grow in this transformational journey. This is not a teacher training\, but instead will focus on the purpose of which this practice is intended\, to be a  journey of discovery\, direction\, meaning\, and purpose – a process of external and internal transformation – on and off your mat. \nMove from doing yoga to weaving yoga as a living practice.   \nThese offerings are available to everybody. No prior experience is needed. All are welcome. \nPlease message us if you have any further questions about the suitability of our workshops. We hope you can join Tanya and Nicole on this beautiful and very special transformational journey. \nDates: for each workshop are listed below \nTime: Saturday\, 11 am – 2:30 pm (mini-break with refreshments included) \nInvestment: Book in advance and save: $80 early bird |$96 on the day. \nPayments made into account details below:-\nAccount Name:- KaseyVan Trust – Willow Yoga \nBSB: 034 086 \nAcc:  295588 \nDescription: (Your Name) \n  \n  \n  \n 
URL:https://www.clayfieldyoga.com.au/event/ignite-personal-power-determination/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20220601T140000
DTEND;TZID=Australia/Brisbane:20220601T160000
DTSTAMP:20260912T220732
CREATED:20220512T213154Z
LAST-MODIFIED:20220616T050840Z
UID:4043-1654092000-1654099200@www.clayfieldyoga.com.au
SUMMARY:Winter Solstice Flow to Restore
DESCRIPTION:WINTER SOLSTICE FLOW & RESTORE\nWinter Solstice Flow & Restore is a workshop intended to guide you from the everyday challenges of life into a relaxed\, calm space\, & from contraction to rejuvenation.\nThroughout history winter solstice – the shortest day of the year – has been a significant time of year in many cultures\, and has been marked by festivals and rituals. \nThe term solstice actually means ‘sun standing still”. From here onwards the days gradually become lighter until the summer solstice – the longest day of the year – then the cycle begins again.  \nFLOW: We begin with a reclined mediation\, then a flow of mindful breath. From this centred place\, your slow flow will incorporate postures chosen to release the tension you may be holding in your body. Not only will you ground\, centre & balance\, but increase mobility.  \nRESTORE: The second part of the experience is in deep relaxation with longer held\, supported postures to help repair and restore your entire system\, & of course a deliciously generous Savasana. From this place of rejuvenation\, you are then open to flourishing. \nSaturday\, June 18th\, 2 – 4 pm\nEarly-bird $44 to June 10\, or $55 afterwards (incl. gst)\nSaturday 18th June\nTime: 2 – 4 pm\nBOOK YOUR SPOT HERE \n\n\n\n\n\n\n\n\nKylie shares that her Slow Flow Yoga Class will be similar to\, though much more relaxed than a vinyasa sequence.\nIt will incorporate the same linking of asana (the postures) & steady style of breath to pace transitions\, with way less intensity.\n\nWhen the breath & asana are linked there is a flowing effect\, riding waves of breath while moving in and out of each asana.\nWhen breath initiates the movement we can receive deep physiological stress reduction.\nThe workshop will continue into restorative yoga\, the ideal practice to go deeper still
URL:https://www.clayfieldyoga.com.au/event/flow-to-restore/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20220528T110000
DTEND;TZID=Australia/Brisbane:20220528T140000
DTSTAMP:20260912T220732
CREATED:20220318T210401Z
LAST-MODIFIED:20220512T212046Z
UID:3762-1653735600-1653746400@www.clayfieldyoga.com.au
SUMMARY:Hips and SI Joints: 28 May
DESCRIPTION:Hips and SI Joints\nIf you have hip or sacroiliac joint issues then your yoga practice can feel like a pain in the bum undermining your enjoyment and preventing you from finding your yogic bliss.  \nJoin Physiotherapist and Yoga Teacher Tamara James x this succinct 3 hr workshop to explore some of the causes of posterior hip pain. \nYou will learn: \n~ What not to do. \n~ How to build up strength and stability. \n~ Find some remedies to the underlying cause of your pain. \nTam’s workshops are always beneficial for those attending as Tam always caters to the individual’s needs. Tam’s workshops are experiential\, also be prepared to relax and get energy moving in your base chakras! \n(For teachers attending you will be training your eye to notice the bodies of your students in order to better cater to them in your classes.) \nWhen: Saturday 28th May\nTime: 11 am – 2 pm\nCost: $70 inc gst\nBOOK IN HERE\n \nTam is a qualified and registered physiotherapist since 1994. She has extensive experience in treating a variety of problems ranging from acute injury to long-term persisting pain. Wide-ranging hospital and outpatient experience have equipped her to consider the needs of clients with different health conditions. She worked for 8 years in pain management centers alongside doctors\, psychologists\, and occupational therapists including St Thomas Hospital\, London\, and Parogic\, Brisbane. \nTam has been practising yoga since 1994 and teaching since 1998. She obtained her yoga teaching qualification with the British Wheel of Yoga (BWY) in the United Kingdom; is a current senior-level 3 member of Yoga Australia (YA) and has completed a Diploma of Yoga Therapy with Yoga Therapy Australia. \nShe has studied yoga with senior teachers in the United Kingdom\, India\, and Australia. Her yoga therapy training was with Dr. NC (N Chandrasekaran) who is a medical doctor and yoga therapist with in excess of 25 years of practice delivering this training\, which expounds on how traditional applications of yoga complement current medical practice. This 3-year training\, included an internship in Dr. NC’s Chennai clinic\, a uniques and rewarding opportunity. \nTam has studied Yoga and meditation beyond her yoga teacher training with numerous teachers in India and spent regular retreat periods in guided and self-directed\, silent meditation. We are very fortunate to have her share her knowledge with us.
URL:https://www.clayfieldyoga.com.au/event/hips-and-si-joints-24-april/
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2021/02/IMG_1945-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20220507T110000
DTEND;TZID=Australia/Brisbane:20220507T143000
DTSTAMP:20260912T220732
CREATED:20220317T220001Z
LAST-MODIFIED:20220424T040038Z
UID:3750-1651921200-1651933800@www.clayfieldyoga.com.au
SUMMARY:Mindful Movements: 7 May
DESCRIPTION:Mindful Movements \n– The Path of Change \nThis workshop acknowledges that change is a fundamental element of consciousness.  Growth always takes place within the transitional moments when we move mindfully with our breath to support the changing environment within and around us. Weaving in the water element from the Sacral chakra to help students tune into the rhythm of going with the flow. \nSurya Namaskar is a sequence of yoga postures also known as Sun Salutes. It is designed to center you in your heart\, focus your mind\, and energize your body to give you strength.  As you find your flow with your practice your mind becomes clear and your focus is enhanced. Part of growth is knowing how to adapt to overcome. Your teachers Tanya and Nicole will offer variations to postures\, and any other adjustments required to keep you feel comfortable and supported. \nThese offerings are available to everybody. No prior experience is needed. All are welcome. \nPlease message us if you have any further questions about the suitability of our workshops. We hope you can join Tanya and Nicole on this beautiful and very special transformational journey. \nDates: 7 May\, 2022 \nTime for each workshop: Saturdays\, 11 am – 2:30 pm (mini-break with refreshments included) \nInvestment: Book in by 2 May and save: $80 early bird |$96 thereafter. \nPayments made into account details below:- \nAccount Name:- KaseyVan Trust – Willow Yoga \nBSB: 034 086 \nAcc:  295588 \nDescription: (Your Name) \n \nTanya and Nicole are both senior teachers. Drawing on their different strengths and experiences to create a balanced approach to yoga in this workshops series. Tanya\, the more Yang part of this team\, will emphasise alignment\, anatomy\, and the science behind the yogic principles. Nicole’s more Yin side will weave in mindfulness\, embodiment\, philosophy\, and empowering students to make the practice their own.  \nTogether these two experienced teachers know the importance of creating a safe container\, holding space for each student to become curious\, explore and grow in this transformational journey. This is not a teacher training\, but instead will focus on the purpose of which this practice is intended\, to be a  journey of discovery\, direction\, meaning\, and purpose – a process of external and internal transformation – on and off your mat. \nMove from doing yoga to weaving yoga as a living practice.  
URL:https://www.clayfieldyoga.com.au/event/the-path-of-change-7-may/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20220423T133000
DTEND;TZID=Australia/Brisbane:20220423T153000
DTSTAMP:20260912T220732
CREATED:20220317T212439Z
LAST-MODIFIED:20220318T085829Z
UID:3744-1650720600-1650727800@www.clayfieldyoga.com.au
SUMMARY:Yoga for Mental Health: 23 Apr
DESCRIPTION:If you experience depression\, anxiety\, stress\, or trauma this workshop is for you.\nDuring this informative\, practical workshop you will be taught tools that you can weave into your daily life to help manage and take control of your mental health.\n\nDuring this session\, you will learn:\n\nBreathing exercises (pranayama)\nMovement & meditation which are done regularly will help you control your mental well-being.\nGuided through a deeply restorative practice to down-regulate your nervous system.\n\nNicole is a Mental Health Aware trained yoga teacher. She has experienced her own mental health issues in the past and all the techniques you will be taught\, Nicole uses on a daily bases to manage and control her own mental health.\n\nThis workshop will be taught from a trauma & mental health informed perspective.\n\nAll welcome. No prior yoga experience is required. Numbers will be capped to maintain social distancing and personal space.\n\n\nDate: Saturday 23rd March\nTime: 1.30-3.30pm\nInvestment: $55\nRESERVE YOUR SPOT HERE
URL:https://www.clayfieldyoga.com.au/event/yoga-for-mental-health-23-apr/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20220312T110000
DTEND;TZID=Australia/Brisbane:20220312T143000
DTSTAMP:20260912T220732
CREATED:20220207T011936Z
LAST-MODIFIED:20220224T091204Z
UID:3675-1647082800-1647095400@www.clayfieldyoga.com.au
SUMMARY:Beginning Yoga -12 March
DESCRIPTION:From solid foundations\, a stronger and more confident yoga practice is built.   \nThis is the first in a series of workshops Senior Teacher Tanya and Nicole will run throughout 2022.\nBoth will take students through all elements that have proven to support a well-rounded successful Yoga practice. \nWeaving in where scientific research is able to prove the benefits yoga practitioners have known for millennia: Yoga is incredibly beneficial to our overall well-being. \nOur time will be educational but more so experiential in a range of techniques to help beginners start as well as options to support experienced students to sink roots in a lot deeper. \n\nWhere to begin with Yoga\nTaking care of your body\, uplifting your mind\, and lovingly connecting with your true self.  \n\nThe effect yoga has on your body\, mind\, and spirit is becoming mainstream.  From sincere\, skillful\, and consistent practice\, you can break through self-limiting and self-immobilising thoughts and behaviours to find freedom\, peace\, and strength to lift yourself up and be the best version of yourself. \n\n\nAt Clayfield Yoga Studio our senior teachers recognise there is quite a lot for a beginner to take in. So instead of rushing throught a 4 or 6 week course there is a series of monthly workshops. \n\nThe difference between students that has undergone a teacher training is the time. Lots of practice\, and patience instead of rushing through a short course. Students have a better embodiment of Yoga and are able to blend the new learnings more harmoniously with everyday life.  These workshops are not a teacher training but rather space\, time with lots of support through a transformational journey. In between each workshop\, there will be ongoing support and a social connection through a Facebook group where we can continue to dissect so it becomes easier to digest and better absorbed.\n\n\nEach workshop will weave all elements of yoga so you get the full spectrum of Yoga as a holistic practice – pranayama (breathing practices)\, asana (Yoga postures)\, mantra (affirmations)\, mudras (hand gestures)\, meditation (calming your mind)\, philosophy (past and present teachings to assist in guiding your focus and intention)\, so each time you leave feeling balanced physically\, mentally\, and energetically. \n\n\nYou will learn how: \n\nThe postures help release pent-up tension.\nTo refine your sensory awareness.\nSensitivity is how you become better skilled at being adaptive and resilient.\nLearn the relaxed rhythms of breathing to help you to reflect rather than react\, to soften rather than harden.\nFrom a calm place\, you see more clearly instead of a foggy stressed headspace.\nTo rest and let the pressure that comes from dwelling on the past or worrying about the future go. Most people don’t recognise they are functioning from stress.\n\n\nYoga is an ancient science that for years has been proven by its dedicated students to have a better handle on staying calm and grounded. \n \nWith an increase of new teachers\, you want to make sure what you are being taught isn’t watered-down from a lack of understanding and experience in this practice.  Yoga is not simple or quick but worth the practice and persistence.  To have an opportunity to learn from embodied knowledge is rare. With over 20 years of dedication\, senior teachers Tanya Zappala and Nicole Sanders are experienced and embodied in being able to hold a safe space for you to deepen your Yoga practice. \nEach workshop is uniquely themed and can be individually attended. The full series is created as a progression through the chakra system to give students a wonderful transformational journey into getting to know themselves from the ground up.  A journey that takes into account the very messy and often complex phenomenon of what we call a human being and the equally challenging task of everyday life/living. \nTanya and Nicole will share with you the successful tools they use to adapt the postures\, to begin or deepen your benefits from meditation practices\, find calmness and feel centered from better breathing practices\, and feel empowered from philosophy and where science continues to prove the effectiveness of Yoga on the human body. \nFOR MORE INFORMATION OR BOOKING IN CLICK HERE 
URL:https://www.clayfieldyoga.com.au/event/beginning-yoga/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2022/02/Transform-Your-Life-6-e1644193022306.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20220226T113000
DTEND;TZID=Australia/Brisbane:20220226T143000
DTSTAMP:20260912T220732
CREATED:20220123T072058Z
LAST-MODIFIED:20220123T072619Z
UID:3588-1645875000-1645885800@www.clayfieldyoga.com.au
SUMMARY:Yoga For Lower Backs - 26 Feb
DESCRIPTION:Yoga For Lower Backs with Physiotherapist Tamara James\nIf you have chronic or recurring back pain then this workshop is for you. This concise workshop is focused on the practical aspects of understanding your spine and letting you know what to do to look after it. \nPersonally\, you will be able to identify the problems that might be causing your symptoms\, whether low\, mid-back\, or neck. \nYoga provides an excellent pathway of management as an alternative or complement to other therapies. Knowing how to adapt is valuable knowledge so you take back control. \nDifferent bodies respond to different practices according to age and posture. Does your back need more back bending\, forward bending\, or twisting? Are your hips the problem? or do you need more core stability? \nJoin physiotherapist and yoga teacher Tamara James in this 3-hour workshop to discover the most beneficial practices for your back. Tam is one of Australia’s most experienced physiotherapists using yoga as a therapeutic modality. She has broad experience managing acute mechanical issues – strains and sprains and also debilitating chronic pain that seems never to end. Don’t miss this opportunity to learn from her. \nFor teachers attending the workshop\, you will be training your eye to notice the bodies of your students\, in order to better cater for them in your classes. \nWhen: Saturday 26th Feb \nTime: 11:30 am – 2:30 pm \nCost: $70 inc gst \nBOOKINGS OPEN 
URL:https://www.clayfieldyoga.com.au/event/yoga-for-lower-backs-26-feb/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2021/07/3-Day-Lockdown-Schedule-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20220101T140000
DTEND;TZID=Australia/Brisbane:20220101T160000
DTSTAMP:20260912T220732
CREATED:20211206T034253Z
LAST-MODIFIED:20211230T055951Z
UID:3476-1641045600-1641052800@www.clayfieldyoga.com.au
SUMMARY:Nurture into the New Year - 1 Jan
DESCRIPTION:This event is SOLD OUT\nNurture Into The New Year\nNew Year’s Day is a salient opportunity for renewal\, & to start as you mean to continue.   \nDuring this workshop\, Kylie invites you to explore these beautiful practices\, in which to cultivate connection of body\, mind & soul\, relax\, release the old year\, & welcome the new with more clarity about the direction you wish to take. \nOver two hours Kylie will gently guide you through: \n~ A grounding welcoming to practice  \n~ Balancing breath & nourishing yoga flow \n~ Reflection & creative ritual to gracefully release elements of 2021 \n~ A restorative yoga sequence in which to relax & rejuvenate \n~ A clarifying contemplation to determine your intention for the year ahead  \n~ Mindful affirmation to vitalise your intention \n~ An easy\, energising breath practice & yoga flow \n~ A grounding relaxation & closing in which to cultivate your calm movement forward into 2022  \nNew Year’s Day\, 1st January 2022 \nTime: 2 – 4pm
URL:https://www.clayfieldyoga.com.au/event/nurture-into-the-new-year-1-jan/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2021/12/Nurture-in-to-the-New-Year-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20211120T150000
DTEND;TZID=Australia/Brisbane:20211120T170000
DTSTAMP:20260912T220732
CREATED:20200829T050602Z
LAST-MODIFIED:20211019T042116Z
UID:2727-1637420400-1637427600@www.clayfieldyoga.com.au
SUMMARY:Rest and Reset - 20 Nov
DESCRIPTION:Rest & Reset with Alexandra & Yoshie \nImmerse yourself in Harmonic Sound Therapy\, Slow Flow\, and Restorative Yoga. \nThis offering begins with participants receiving a Singing Ring\, crown therapy session by Yoshie.\nSinging Ring\, crystal-infused metal bowls resonance lasts for around 135 seconds. Its very long and rich frequencies and beautiful harmonic overtones induce deep relaxation and inner peace. \nTo continue in supporting your ability to Rest & Reset Alexandra will lead the group through a nourishing Slow Flow and Restorative Yoga session\, whilst Yoshie circulates the room giving each participant personalised Singing Ring Sound Therapy on their front and back bodies throughout the restorative yoga session. \nTo learn more about Singing Ring with Yoshie \nSmall group size\, 16 people only.\nRefreshments will also be provided. \nWhen: Saturday 20th Nov\nTime: 2hr workshop | 3 pm – 5 pm\nCost: $60 (+ gst) \n\nPurchase Pass for YOU\nPurchase Pass for a FRIEND\n\n\n\n\n\n\nPLEASE READ BEFORE ATTENDING\nAs this is a special event we ask you to act on the following requests so that we can make sure you are prepared before attending.  \n– Please contact the studio prior to attending to make sure you are up to date and prepared.  \n– If you are purchasing your pass for a friend and unable to assign the pass to them please contact the studio for assistance. \n– Please inform the studio of any medical conditions\, injuries\, or individual needs.  \n– Please bring your own bolster OR\, two pillowcases to cover a studio bolster\, your own pillow\, and blanket.\n– Dress comfortably and according to weather.  \nPlease contact the studio if you have any questions. 0410 601 773 \n– If you need to cancel\, please give a minimum of 48 hours notice prior to the event to avoid losing payment. 
URL:https://www.clayfieldyoga.com.au/event/yoga-with-harmonic-sounds/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2020/08/decisions-decisions-5-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20211017T093000
DTEND;TZID=Australia/Brisbane:20211017T163000
DTSTAMP:20260912T220732
CREATED:20210831T044904Z
LAST-MODIFIED:20211019T041257Z
UID:3281-1634463000-1634488200@www.clayfieldyoga.com.au
SUMMARY:Spring Boost - 17 Oct
DESCRIPTION:Spring Boost Mini-Retreat\nShed the weariness of winter from your Body\, Mind\, and Soul with Yoga\, Meditation\, and delicious simple foods to: \n* Kickstart your digestion and metabolism\, \n* Energise your body \n* Reawaken your senses \n* Leave feeling restored and ready for spring \nIf your goal is to slow down and unplug for a while then this retreat is perfect to recharge\, restore and boost your overall wellbeing.  To nurture your body and nourish your mind sometimes it needs a little kickstart first.  Not only will you be taken on a journey to move your body\, but food will be a part of your time and experience at this mini-day retreat.\n\n\nKorrine has some simple and tasty recipes and Tanya has some simple and enjoyable energization exercises to assist in boosting your energy and metabolism. \nOnce your body is energized\, your mind naturally feels fresh and alert. From this state\, meditation becomes a more joyful and sustainable practice.  Tanya will be sharing one of her favourite and fun meditations that will be perfect for our afternoon session. \nKorrine will finish the day with some Restorative and Yin Yoga still aiding in good circulation for better digestion\, and deep relaxation. Everything is included for only $150. \n\nFeel free to contact Tanya for any questions\, all food will be vegetarian\, dairy\, and sugar-free. \nWhen: Sunday 17th October \nTime: 9:30 am – 4:30 pm \n\nBook in early to save\n\n\nCost: $150 (+ gst) prepaid – Due to catering bookings close Thursday 14th October. \n\nBookings now open  \nPurchase a pass for a friend  \nAn overview of how the day will flow:\nOn arrival – welcome drink to cleanse and rehydrate \nMoving into energisation exercises and breathing practices to kickstart circulation \nFoods to kickstart your digestion \nYoga to rest and digest \nA fun and delicious afternoon Meditation \nTime to ground and reflect before leaving \n  \n \nPLEASE READ BEFORE ATTENDING\nAs this is a special event we ask you to act on the following requests so that we can make sure you are prepared before attending.  \n– Please contact the studio 24 hours prior to make sure you are up to date and prepared.  \n– If you are purchasing your pass for a friend and unable to assign the pass to them\, please contact the studio for assistance. \n– Please inform the studio of any medical conditions\, injuries\, or individual needs.  \n– Please bring your own bolster OR\, two pillowcases to cover a studio bolster\, your own pillow\, and blanket.\n– Dress comfortably and according to weather.  \nPlease contact the studio if you have any questions. 0410 601 773 \n– If you need to cancel\, please give a minimum of 48 hours’ notice prior to the event to avoid losing payment. 
URL:https://www.clayfieldyoga.com.au/event/mini-day-retreat/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2021/08/Mini-retreat-with-tanya-zappala-and-Korrine-kelly-2.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20211002T140000
DTEND;TZID=Australia/Brisbane:20211002T160000
DTSTAMP:20260912T220732
CREATED:20210215T055900Z
LAST-MODIFIED:20210906T041031Z
UID:2987-1633183200-1633190400@www.clayfieldyoga.com.au
SUMMARY:Yin Yoga Spring - 2 Oct
DESCRIPTION:2hr Spring Yin & Qi Gong Immersion with Kate Christensen. \n‘Spring is a time in nature (and in us) of rebirth & a time to bloom. The element of Wood offers us energising renewal\, powerful expansion & transformative growth. \n\nThis season offers an opportunity to release any stagnant\, tired energy left over from the colder months & detoxify the old to make room for the new; to reawaken after rest.\n\nIt is the time to plant seeds of intention for our future harvest\, to create & design new plans\, ideas & direction.\n\nGoverned by the Liver & Gallbladder organs\, this immersion will focus on cleansing\, hydrating & replenishing both body & mind\, aiming to leave you with a sense of renewal & nourishment.’\n\nDate: Saturday October 2nd\nTime: 2pm to 4pm\,\nCost: $50\n\n Purchase pass for YOU\nPurchase pass for a FRIEND\n\nKate Christensen has been a passionate & dedicated student of varying types of yoga most of her adult life. In recent years\, her encounters with the passive yet potent style of Yin Yoga resonated so profoundly with her she decided to complete her 265hrs TT including specialised training in the Yin style as well the complementary practice of Qi Gong. \nUnder her venture ‘The Yin Within’ Kate creates regular online & studio classes as well as comprehensive extended immersions in collaboration with local studios where she uniquely weaves aspects of Qi Gong\, Yoga Nidra & restorative yoga into her offering. \n Kate presents a nourishing practice deeply rooted in TCM aspects while incorporating contemporary themes that empower students to take their practice off the mat & into their daily lives.” \n \nPlease Read\, helpful information below. \nAs this is a special event we ask you to act on the following requests so that we can make sure you are prepared before attending.  \n– Please contact the studio prior to attending to make sure you are up to date and prepared.  \n– If you are purchasing your pass for a friend and unable to assign the pass to them please contact the studio for assistance. \n– Please inform the studio of any medical conditions\, injuries\, or individual needs.  \n– Please bring your own bolster OR\, two pillowcases to cover a studio bolster\, your own pillow\, and blanket.\n– Dress comfortably and according to weather.  \nPlease contact the studio if you have any questions. 0410 601 773 \n– If you need to cancel\, please give a minimum of 48 hours notice prior to the event to avoid losing payment. \n–  Full payment will be credited to your account to be used for any future classes or events. \n – Please note refunds will incur a 20% deduction for account processing fees. \n 
URL:https://www.clayfieldyoga.com.au/event/yin-yoga/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2021/02/decisions-decisions-3.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20210622T071500
DTEND;TZID=Australia/Brisbane:20210801T130000
DTSTAMP:20260912T220732
CREATED:20210601T034613Z
LAST-MODIFIED:20210802T043724Z
UID:3132-1624346100-1627822800@www.clayfieldyoga.com.au
SUMMARY:FUNdamentals of Yoga Asana
DESCRIPTION:FUNDAMENTALS OF YOGA ASANA (Yoga Postures)\nA series of workshops that will take you from a Beginner to a Grinner.  \nThis series is ideal for beginners but also valuable to students wanting to improve their existing practice. \nTraditionally Yoga was taught individually from teacher to student\, these days they are mostly run in group classes so these workshops are great to get a bit more individual attention suited to your needs.   \nTo best support your journey please text Tanya on 0410 601 773 to arrange a time to chat. We can do this either in person or at the studio \nThis course can either be completed in full to get the best Foundation with Yoga Postures or pick and choose the sessions according to interest or availability.   \nIf you are new to Yoga some of the sessions we may suggest a prerequisite class to make sure you are getting enough information to leave you feeling happy and confident.  \n \nSession One: Tuesday 22 June\, 7:15 – 9:15 am and Saturday 26th June\, 11 am – 1 pm\nThe Basics:  – This session is preparing your body for the practices. \n\nThis session is a must if you are brand new to yoga. Here we lay down the foundations for all the others sessions.\nUnderstanding the basic body alignment breaking it down to prepare your body well for the other postures\nIncreasing mobility\, great warm-up practices.\nTips to avoiding common injuries\n\nSession Two: Tuesday 29th June\, 7:15 – 9:15 am and Saturday 3rd July\, 11 am – 1 pm \nStanding Postures \n\nGain better stability and power in your legs\nProtect your knees\nPelvic and Core Stability\n\nSession Three: Tuesday 13th July\, 7:15 – 9:15 am and Saturday 17th July\, 11 am – 1 pm \nBending Backwards – the essential counterpose to lots of sitting. \n\nIncludes Building Core stability and\nShoulder mobility\n\nSession Four: Tuesday 20th July\, 7:15 – 9:15 am and Saturday 24th July\, 11 am – 1 pm.\nVinyasa – moving smoothly with breath \n\nA series of Standing Postures and Backbends weaved together.\nCasual drops in are welcome but if you are brand new to yoga? we recommend attending sessions 1\, 2\, and 3 sessions to get the most out of 4.\n\nSession Five: Tuesday 27th July\, 7:15 – 9:15 am and Saturday 31st July\, 11 am – 1 pm \nSeated Postures \n\nIncludes Hips and Hamstrings\n\nSession Six: Tuesday 3rd Aug\, 7:15 – 9:15 am and Saturday 7th Aug\, 11 am – 1 pm \nTwisting Postures \n\nCovering Standing\, Seated\, Supine (laying on back)\, and Pronate (laying on front)\n\n\nPurchase Pass of Your choice:\nStudents with a current pass or membership: \n\n$25 casual \n$120 for the full course\n\nNew Students to Clayfield Yoga Studio \n\n$35 casual \n$180 for the full course \n\nWith the purchase of the above passes\, students are welcome to attend both Tuesdays and Saturdays to repeat each session for no extra charge.
URL:https://www.clayfieldyoga.com.au/event/fundamentals-of-yoga-asana/
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2020/08/IMG_6219.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20210530T150000
DTEND;TZID=Australia/Brisbane:20210530T170000
DTSTAMP:20260912T220732
CREATED:20210528T205003Z
LAST-MODIFIED:20210528T205003Z
UID:3125-1622386800-1622394000@www.clayfieldyoga.com.au
SUMMARY:Free Yoga in the Park
DESCRIPTION:Free Yoga in the Park\, 30th May\nThis is a general class open to everybody  \nThe Yoga Partnership has joined up with MS Qld to host yoga classes all across Queensland on Sunday May 30 – World MS Awareness Day. \nThis is a free general yoga class and everyone is invited to celebrate and raise awareness for World MS Day. \nWe thank Cr David McLachlan\, The Hamilton Ward Office and the Lord Mayor’s Community Fund for making this event possible. \nThe class is free to join\, please BYO mat and please register via this link \nhttps://form.jotform.com/211250766395054 \nThis is an accessible and inclusive yoga class\, everyone welcome\, no experience necessary. There will be lots of levels offered to suit your level and ability \nJoin Tanya on 30 May @ 3 – 5 pm\, arrive early to get set up\nSite: Northshore Riverside Park\, Hamilton 
URL:https://www.clayfieldyoga.com.au/event/free-yoga-in-the-park/
LOCATION:Northshore Riverside Hamilton
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2021/05/DD74658D-D1DC-4115-8961-355B86740360_1_105_c.jpeg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20210508T113000
DTEND;TZID=Australia/Brisbane:20210508T143000
DTSTAMP:20260912T220732
CREATED:20210214T011501Z
LAST-MODIFIED:20210506T231712Z
UID:2973-1620473400-1620484200@www.clayfieldyoga.com.au
SUMMARY:Hips and Knees - 8 May
DESCRIPTION:Hips and Knees\nAnother short workshop with Physiotherapist and Yoga teacher Tamara James. This workshop will again be in a slow run class format reviewing some of the dynamic stability work from the knee workshop but adding the additional input for hips.  Many knee problems have their origins in the hip\, this workshop will be a beneficial review for past workshop participants and of course be relevant to anyone that missed out last time. \nWith 20 years of experience\, YogaPhysio Therapist Tamara James will refine alignment in standing and seated postures to reduce strain on knees as we work towards mobilising our hips. Tamara is a specialist in using Yoga to treat pain and injury\, so whatever pathology might be present Tam will take you through modifications of classical yoga poses to cater for knee and hip ailments\, such as tendinitis\, bursitis\, arthritis in hips and knees. \nSuitable for anyone wanting to learn how to support their knees to prevent or deal with a present injury. Great CPD for Yoga Teachers. \nTam will finish this session with a lead relaxation/ meditation to consolidate your learning and reward your hard work. \n  \nTam has been a qualified and registered physiotherapist since 1994. She has extensive experience in treating a variety of problems ranging from acute injury to long-term persisting pain. Wide-ranging hospital and outpatient experience have equipped her to consider the needs of clients with different health conditions. She worked for 8 years in pain management centers alongside doctors\, and occupational therapists including St Thomas’ Hospital\, London\, and PainLogic\, Brisbane. \n \nTam has been practising yoga since 1994 and teaching since 1998. She obtained her yoga teaching qualification with the British Wheel of Yoga (BWY) in the United Kingdom; is a current senior-level 3 member of Yoga Australia (YA) and has completed a Diploma of Yoga Therapy with Yoga Therapy Australia. \nShe has studied yoga with senior teachers in the United Kingdom\, India\, and Australia. Her yoga therapy training was with Dr NC (N Chandrasekaran) who is a medical doctor and yoga therapist with in excess of 25 years of practice delivers this training\, which expounds on how traditional applications of yoga complement current medical practice. This 3-year training\, included an internship in Dr NC’s Chennai clinic\, a uniques and rewarding opportunity. \nTam has studied Yoga and meditation beyond her yoga teacher training with numerous teachers in India and spent regular retreat periods in guided and self-directed\, silent meditation. \nBOOKINGS ESSENTIAL DUE TO LIMITED NUMBERS\nYour investment: $65 pre paid | $80 on the day \nTime: 11:30 am – 2:30 pm \nContact: tanya@clayfieldyoga.com.au | 0410 601 773
URL:https://www.clayfieldyoga.com.au/event/hips_and_knees_8may/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2021/02/Untitled-design-3.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20210425T073000
DTEND;TZID=Australia/Brisbane:20210425T083000
DTSTAMP:20260912T220732
CREATED:20200816T232823Z
LAST-MODIFIED:20210321T085555Z
UID:2676-1619335800-1619339400@www.clayfieldyoga.com.au
SUMMARY:Awaken Your Spine Classes
DESCRIPTION:Awaken Your Spine | Every Friday @ 7:30 am \nYour Spine is Your Lifeline. \nThese new weekly classes have a beautiful blend of practices to attend to your spine. Release tension in your neck\, shoulders\, upper to mid-back\, and lower spine using the BackMitra and a Deflated Muscle Release Ball. \nMindful movement practices cultivate the right kind of strength\, functional stability\, and mobility to support optimal posture for optimal health. Suitable for beginners and all levels of experience as we progressively build on each class inviting each student to set their own pace\, manage their experience with an experienced guide. \nThe BackMitra\, a great prop to support the alignment of the natural curves of your spine and support muscular tension to soften\, inducing the relaxation response. \n\nImproved alignment\nRelief from headaches\nFuller ROM in the hips\nExpanded breath capacity\nRelaxation of spinal muscles\nImproved function of rotator cuff\nMobilization of spinal joints\n\n \nIf interested to learn more about the BackMitra please watch this introductory video: \nAll props provided. Props are also available for purchase with Alexandra. \nWhen: Weekly\, every Friday \nTime: 7:30 – 8:30 am \nCost: Use your existing class pass or drop-in available @ $20 per class \nA reminder of the COVIDsafe practices: \n\n\n\nClass sizes are capped at 17 to fit with social distancing\, therefore bookings essential.\nPlease sanitize hands on arrival.\nPlease enter via the Right stairs and exit from inside the studio\, so take all valuable with you into the studio and leave shoes on the ground level.
URL:https://www.clayfieldyoga.com.au/event/awaken-your-spine/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2020/08/IMG_8610.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20210327T153000
DTEND;TZID=Australia/Brisbane:20210327T173000
DTSTAMP:20260912T220732
CREATED:20190820T021107Z
LAST-MODIFIED:20210315T081640Z
UID:2185-1616859000-1616866200@www.clayfieldyoga.com.au
SUMMARY:Sound Bathed Yoga 27 March
DESCRIPTION:Movement for your body and Music for your Soul.\nA Meditative Yoga Flow to live Soundscape Music. A wonderful blend of beautiful sounds and gentle yoga postures to mobilise your body.  \nBoth movement and vibrations are healing for your body\, mind\, and spirit. A Sound Bath Yoga practice becomes a deeply relaxing\, meditative experience that can take you on a journey of deep relaxation\, healing\, and self-discovery. \nTogether Senior Yoga Teacher Tanya Zappala and Tom Schache\, a professional percussionist and Sound Therapist\, have been leading students on Sonic Journeys. \nTom works with majestic Chinese gongs\, angelic crystal singing bowls\, and the gentle tinkling of blessing bells to assist in loosening tension and increasing circulation within the guided yoga postures to enhance a relaxed state where your body can heal and repair itself. With the additive of essential oils sprayed around the room\, your nervous system will drop into resting and digesting\, and your heart to feel at ease.  A truly special event not to miss.   \nSaturday 27th March \nTime: 3:30 – 5:30 pm \nCost: $55 per person\, numbers limited \nBOOK IN HERE
URL:https://www.clayfieldyoga.com.au/event/sound-bathed-yoga-2/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2020/08/IMG_1589-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20210108T080000
DTEND;TZID=Australia/Brisbane:20210108T170000
DTSTAMP:20260912T220732
CREATED:20210108T063253Z
LAST-MODIFIED:20210108T063253Z
UID:2889-1610092800-1610125200@www.clayfieldyoga.com.au
SUMMARY:Get comfortable with Inversions -23 Dec
DESCRIPTION:“Get Comfortable with Inversions”\nInversions can be scary and challenging which is why this 3-week course will help you to build confidence starting Saturday 23rd January 2021 \nStarting from the foundations so you will feel confident to turn your world upside down. \nThis course will not only support if you’re a total beginner but help those to continue to get the benefits of inversions without pain or potential injuries that happen if you are not properly prepared.
URL:https://www.clayfieldyoga.com.au/event/get-comfortable-with-inversions-23-dec/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20201208T190000
DTEND;TZID=Australia/Brisbane:20201208T203000
DTSTAMP:20260912T220732
CREATED:20200923T031655Z
LAST-MODIFIED:20201201T044759Z
UID:2756-1607454000-1607459400@www.clayfieldyoga.com.au
SUMMARY:Yoga for Stress with Kyle - 8 Dec
DESCRIPTION:Yoga for Stress\nThe focus of a Yoga for Stress class is a mix of mindful movement\, yoga postures\, breathwork\, and specific mindfulness meditation techniques to help activate relaxation and healing\, and build strength and resilience. \nFormal mindfulness practices provide the opportunity to learn how to move out of stressed states into calmer regulated states\, and the possibility of cultivating kindness and acceptance of life’s experiences. \n\n\nTuesday 8 Dec\,  7- 8:30pm – Increase your vital energy!\n\nWorking in the appropriate way\, our yoga practice has the capacity to increase vitality and energise the body. This class will focus on the fundamental energy (prana vayu) which nourishes the brain and the eyes and governs the reception of all things: food\, air\, senses\, and thoughts. The qualities of this energy help us to be more receptive to our experience and encourage confidence to keep going. When this energy is strong and flowing\, deeper qualities of the heart\, strength\, courage\, and greatness are expressed. The class will be a mix of dynamic movement with the breath and focussed breathing practices that will leave you feeling calm but energised.\nBook now! (purchases via Eventbrite) \nAbout Yoga for Stress \nKyle Young is a senior yoga and meditation teacher. She has been practicing yoga for 20 years and teaching for 14 years. More about Kyle’s credentials. \nHaving personally suffered from stress\, anxiety\, and panic attacks\, she is focused on helping people better handle their approach to managing stress. Kyle makes yoga and meditation simple\, effective\, portable\, and accessible\, and her personal background means she is well equipped to understand the demands that modern life entails.
URL:https://www.clayfieldyoga.com.au/event/yoga-for-stress-with-kyle/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2020/09/Article-2-scaled.jpg
ORGANIZER;CN="Kyle Young":MAILTO:kyleleey@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20201120T104500
DTEND;TZID=Australia/Brisbane:20201211T120000
DTSTAMP:20260912T220732
CREATED:20201110T231500Z
LAST-MODIFIED:20201116T012610Z
UID:2841-1605869100-1607688000@www.clayfieldyoga.com.au
SUMMARY:Awaken Your Spine - 5 wk course
DESCRIPTION:Awaken Your Spine | Five Week Course\nYour Spine is Your Lifeline. This progressive class series has a beautiful blend of practices to attend to your spine. \nRelease tension in your neck\, shoulders\, upper to mid-back\, and lower spine using the BackMitra and a Deflated Muscle Release Ball. Mindful movement practices to cultivate the right kind of strength\, functional stability\, and mobility to support optimal posture for optimal health. Suitable for beginners and all levels of experience as we progressively build on each class inviting each student to set their own pace\, manage their experience with an experienced guide. \nSome key benefits of the BackMitra\nThe BackMitra\, a great prop to support the alignment of the natural curves of your spine and support muscular tension to soften\, inducing the relaxation response. \n\nImproved alignment\nRelief from headaches\nFuller ROM in the hips\nExpanded breath capacity\nRelaxation of spinal muscles\nImproved function of rotator cuff\nMobilization of spinal joints\n\nIf interested to learn more about the BackMitra please watch this introductory video:\n(https://www.youtube.com/watch?v=TiCWTuTrK6o&t=12s) \nAll props provided. Props are also available for purchase with Alexandra. \nWhen: Friday\, November 20th – Friday\, December 18th \nTime: 10:14am – 12noon\nWhere: Clayfield Yoga Studio | 30 Wagner Road\nCost: $130\nRego: www.clayfieldyoga.com.au \nExpression of interest: If this course is of interest but this day & time is not suitable\, please let us know your preferred time & day for future scheduling: tanya@clayfieldyoga.com.au \nBOOK INTO COURSE HERE
URL:https://www.clayfieldyoga.com.au/event/awaken-your-spine-5-wk-course/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2020/11/IMG_8596.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20201110T140000
DTEND;TZID=Australia/Brisbane:20201110T163000
DTSTAMP:20260912T220732
CREATED:20201109T234224Z
LAST-MODIFIED:20201109T234224Z
UID:2836-1605016800-1605025800@www.clayfieldyoga.com.au
SUMMARY:Awaken Your Spine Workshop - 13 Dec
DESCRIPTION:Awaken Your Spine Workshop\nAwaken Your Spine with our lovely teacher Alexandra. \nYour spine is literally the backbone of your ability to move\, sleep\, and function properly. Almost every movement originates from your spine\, so taking care of your spine should be of utmost importance. \nWithout a healthy spine\, everyday tasks and movements can become extremely difficult or painful. When the spine is injured you can expect to have limited mobility which affects your quality of life\, so it’s important to care about your spine health and to understand its role in your overall well-being. \nThis workshop offers a beautiful blend of practices to attend to your spine. Release tension in your neck\, shoulders\, upper to mid-back\, and lower spine using the BackMitra. Mindful movement practices to cultivate the right kind of strength and functional mobility to support optimal posture for optimal health. \nThis workshop is suitable for beginners and all levels of experience. BackMitras’ will be provided for this workshop. (The options to purchase one will be available). \nProps to bring if you have them:  \n1 Strap\, or a cotton belt\, or thin sarong. \n1 Block\, (if need to borrow please clean before returning) \n1 Bolster. (Or bring 2 pillowcases to wrap around one of ours) \nSome key benefits of the BackMitra:\nImproved alignment\nRelief from headaches\nFuller range of movement in your hips\nExpanded breath capacity\nRelaxation of spinal muscles\nImproved function of rotator cuff\nMobilization of spinal joints\nRestoring mobility in neck\, shoulders\, and back \nTo learn more about the BackMitra please watch this introductory video: \nWhere: Clayfield Yoga Studio | 30 Wagner Road\nWhen: Saturday\, December 13th\nTime: 2 – 4:30 pm\nCost: $55 \nWe hope you enjoy this practice.\nBOOKINGS ESSENTIAL DUE TO LIMITED SPOTS \nA reminder of the COVIDsafe changes:\nClass sizes are capped at 15 to fit with social distancing\, therefore bookings essential.\nPlease sanitize hands on arrival.\nPlease enter via the Right stairs and exit from inside the studio\, so take all valuable with you into the studio and leave shoes on the ground level.
URL:https://www.clayfieldyoga.com.au/event/awaken-your-spine-workshop-13-dec/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2020/08/IMG_8610.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20201107T110000
DTEND;TZID=Australia/Brisbane:20201128T130000
DTSTAMP:20260912T220732
CREATED:20201102T043552Z
LAST-MODIFIED:20201102T044508Z
UID:2818-1604746800-1606568400@www.clayfieldyoga.com.au
SUMMARY:4 week yoga course - 7 Nov
DESCRIPTION:Learning something new is strengthened from refining your Basics\n…this was what I learned from my AcroYoga (Acrobatic Partner Yoga) days where if you wanted to advance\, you had to go back to basics first. \nLike many I used to roll my eyes when my teacher would say\, go back to basics first.  That was before I really understood that going back to your grassroots is the secret to an unshakeable foundation in any kind of growth.  This is what this 4-week course is about\, coming back to the foundations of a Yoga Practice. \nBack to basics is like filling in the gaps that got overlooked or missed.   \nYoga translate ‘to unite’\, a union of Body\, Mind\, and Spirit which is what makes you feel like a whole person. A true solid practice in Yoga is working on these 3 pillars and these will change as you grow and change. By going back to basics you acknowledge your progression and from there your right direction to move forward. \nTeacher Sadhguru says “Yoga is not a religion but a technology for transformation”.\nYou are not just a body\, therefore it is important to be strong\, healthy\, and flexible of mind and have some kind of relationship with your spirit.  Yoga Postures are not just physical exercises\, but a gentle way to manipulate your energy back to balance. The postures with breathing practices help to calm your nervous system preparing and training your ability to sit long enough with yourself in meditation practices where stillness and calmness can you connect with your true Self.    \nEach session will include breathing (Pranayama) practices as they teach us concentration\, invite calmness and stillness\, and a great Segway to Meditation. And a little philosophy to awaken right thought and understanding. \nWeek 1: Introduction to yoga – This is where you learn how to prepare both body and mind.  Moving with breathe shifts your practice from just going through the motions to a moving meditation.  Focusing on breathing is what increases energy and helps with concentration.  The movements help to remove stagnation\, increase circulation\, and improve flexibility in your muscles and joints. A good starting point for those new to yoga\, and preparation for other yoga practices. \nWeek 2: The lower body – Get more grounded and solid with your feet\, legs\, and hip alignment for standing\, balance\, and sitting postures as well as core activation (Mula Bandha and Uddiyana Bandha). \nWeek 3: The upper body –  When your hands become the foundation we need to protect your wrists and shoulders from injury. When twisting get more mobile in your upper body to protect your lower back and shoulders.  (Jalanadhara Bandha) \nWeek 4: Back Bends aren’t how far you can bend backward\, but with the support of your lower and upper body we avoid back pain and instead reap the benefits from strengthening our back body with is so beneficial if you do lots of sitting. Once the foundations are set in place can we move between postures with ease and grace –  finish with a guided relaxation (Yoga Nidra) \nBook In Here – course only $120\nBook Here for the course plus 30 Days extra of unlimited yoga $189
URL:https://www.clayfieldyoga.com.au/event/4-week-yoga-course/
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2020/08/IMG_6219.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20200405T130000
DTEND;TZID=Australia/Brisbane:20200405T150000
DTSTAMP:20260912T220732
CREATED:20191128T220407Z
LAST-MODIFIED:20200329T103953Z
UID:2255-1586091600-1586098800@www.clayfieldyoga.com.au
SUMMARY:Yin\, Qi Gong & Yoga Nidra - TBA
DESCRIPTION:Shedding the unwanted & letting go. \nJoin specialised Yin yoga teacher Kate Christensen for a uniquely curated ‘autumn season’ 2hr Yin\, Qi Gong & Yoga Nidra immersion. If you have attended her classes then you will love the extra time. \nA specially designed session interweaving the passive effects of the Yin Yoga practice to cultivate healthy boundaries & encourage letting go & release. \nThe practice also offers restoring Qi Gong & a guided Yoga Nidra to finish. \nAccessible for all ages & levels. Yoga mats & props provided.\nBookings are essential as spots are limited.\nTBA\, from 1pm to 3pm.\n$40pp. \nRESERVE YOUR SPOT
URL:https://www.clayfieldyoga.com.au/event/yin-qi-gong-yoga-nidra-5-april/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2019/11/IMG_0079.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20200226T104500
DTEND;TZID=Australia/Brisbane:20200226T121500
DTSTAMP:20260912T220732
CREATED:20200213T032628Z
LAST-MODIFIED:20200219T041808Z
UID:2335-1582713900-1582719300@www.clayfieldyoga.com.au
SUMMARY:5 wk Pregnancy Yoga Course
DESCRIPTION:Practicing yoga in pregnancy can help prepare you physically\, mentally and emotionally for labour\, birthing\, and motherhood.  By combining strengthening poses with pelvic stability as well as creating space in the pelvis can minimise discomforts in pregnancy such as back pain\, pelvic pain\, and varicose veins.  Poses that support good posture can encourage deeper fuller breathing\, benefiting both Mum and baby and even give Mums to be more energy! \nCombining poses with efficient breathing practices and deep relaxation helps to create more ease in the body as the pregnancy progresses\, helping to embrace changes and establish a connection with the baby. \nWith over 10 years teaching pre-natal yoga\, our teacher Pamela is also a HypnoBirthing practitioner (childbirth education) so she uses her experience in this field to provide students with basic birthing knowledge to better understand their bodies\, trusting their birthing instincts and tap into their feminine power! \nOur 5-week course will allow Mums to gain confidence and knowledge of how their bodies can find comfort and ease discomfort through yoga.  Each week will add a new technique\, breath practice and relaxation to build a tool kit to draw upon whenever needed through pregnancy\, labour or birth.  Even if you choose to have a caesarean\, the tips and techniques can help you prepare and aid recovery\, improve bonding and feeding. \n \n5 week Yoga for Birth Course \nSpecifically designed course to create optimum health and awareness in pregnancy and to prepare for labour and birth. Over the 5 weeks you will learn: \n\nposes to strengthen\, support good posture & create space in your body\nbreathing techniques to calm the nervous system and manage stress\nthe importance of deep relaxation and visualisation\nhow to manage labour through distraction therapy using movement\, sound\, and touch\nHow to use rebozo and birth ball to ease pregnancy & labour discomfort\nPelvic floor awareness and toning exercises\n\nTaught by experienced pre & post-natal yoga teacher and HypnoBirthing Childbirth Educator\, Pamela Walker.  With over 10 years of teaching pregnancy yoga and supporting women to have a positive birthing experience\, Pamela has designed this course to provide you with a toolkit of tips and techniques to prepare you for labour and birthing. \nNo yoga experience necessary and special conditions of pregnancy can be accommodated (call beforehand to have an informal chat with Pamela) \nWednesdays 10.45 am-12.15 pm Feb 26th – March 25th \nCost $90 5 week course or casual attendance $20 \nBookings essentials to secure a spot.   \nCall Pamela on 0404 753622\, email pamela@alexview.com \nOr visit her Facebook page: Pamela Walker Yoga & HypnoBirthing
URL:https://www.clayfieldyoga.com.au/event/5-wk-pregnancy-yoga-course/
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20200119T180000
DTEND;TZID=Australia/Brisbane:20200119T200000
DTSTAMP:20260912T220732
CREATED:20200111T103817Z
LAST-MODIFIED:20200111T104609Z
UID:2303-1579456800-1579464000@www.clayfieldyoga.com.au
SUMMARY:Fundraising Event - 19 Jan
DESCRIPTION:Emotional Support for Fire Victims\nPlease join us as we come together as one to bring you\, our community\, an evening of heartfelt movement\, anchored stillness and healing meditation to raise funds for all those mentally and emotionally affected by the devastating fires. It is through connection\, community and mutual support where we can best reconnect with our hearts in shared intention and vision. \nAs a collective of teachers\, we have put our heads and hearts together to share what we do best and what we love\, and we hope you will too. \nOur beautiful evening will flow as such: \n1. Welcome/grounding sequence with Sana\n2. Gentle to energising flow with Fiamma\n3. Longer Yin/Restorative postures with Peta\n4. Relaxing Yoga Nidra with Dori\n5. Healing Mantra Meditation & close with Jamie \nThere will be tea\, nibbles and good company. \nWe will be creating an altar for the event with candles and special intentional items. You are more than welcome to bring a special item or candle to contribute (that you can take home after). \n100% of proceeds from this event will be donated to Kids Helpline. We have chosen to support Kids Helpline to provide sustainable\, ongoing support to those families and children who need it\, especially after the fires have been put out. \nBookings essential. \nTickets: $30 \nTea & nibbles will be catered for by Mariza and Pamela. Vanda will be there as always\, to capture the energy we create from practice. \nWe look forward to sharing this evening with you. \nFrom our hearts\, thank you so much in advance for your contribution.\nEvery little bit counts.
URL:https://www.clayfieldyoga.com.au/event/fundraising-event-19-jan/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2020/01/claudia-restorative.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20191221T150000
DTEND;TZID=Australia/Brisbane:20191221T170000
DTSTAMP:20260912T220732
CREATED:20191202T015043Z
LAST-MODIFIED:20191202T023452Z
UID:2266-1576940400-1576947600@www.clayfieldyoga.com.au
SUMMARY:Yin Yoga with Crystal Bowls - 21 Dec
DESCRIPTION:An invitation for you to take a sacred pause\, to come home to your beautiful\nbody-mind vessel\, to quiet the mind and ease the heart\, returning to your natural\nrhythm within the external expansion of time…this is how we cultivate Peace \nClaudia will guide you in this session~ a delicious blend of sweet yin poses\nto help you unwind and unravel\, releasing tension and residue in the body\, find\nthe expansiveness and down-regulate the nervous system through nourishing\nrestorative practices\, concluding in guided heart-opening meditation. Our\njourney through the wonderland of our own Being\, lovingly held in the soothing\nresonance created by Katie Jane on crystal bowls. \nBy cultivating Peace in our own hearts\, we can then share this peace with our\nfamilies and our communities. With each individual attending to their own inner\nlandscape\, we begin to\, little by little\, create a shift in the collective unconscious\n…the great togetherness unto which we are all responsible….this is our journey\nthrough this season…..Peace on Earth and Goodwill to All this Christmas \nThis slowed down yoga class is suitable for all levels of experience\, and perfect for anyone wanting to ease into their Christmas festivities. \nBOOK IN HERE
URL:https://www.clayfieldyoga.com.au/event/yin-yoga-with-crystal-bowls-21-dec/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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