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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20220312T110000
DTEND;TZID=Australia/Brisbane:20220312T143000
DTSTAMP:20260912T232908
CREATED:20220207T011936Z
LAST-MODIFIED:20220224T091204Z
UID:3675-1647082800-1647095400@www.clayfieldyoga.com.au
SUMMARY:Beginning Yoga -12 March
DESCRIPTION:From solid foundations\, a stronger and more confident yoga practice is built.   \nThis is the first in a series of workshops Senior Teacher Tanya and Nicole will run throughout 2022.\nBoth will take students through all elements that have proven to support a well-rounded successful Yoga practice. \nWeaving in where scientific research is able to prove the benefits yoga practitioners have known for millennia: Yoga is incredibly beneficial to our overall well-being. \nOur time will be educational but more so experiential in a range of techniques to help beginners start as well as options to support experienced students to sink roots in a lot deeper. \n\nWhere to begin with Yoga\nTaking care of your body\, uplifting your mind\, and lovingly connecting with your true self.  \n\nThe effect yoga has on your body\, mind\, and spirit is becoming mainstream.  From sincere\, skillful\, and consistent practice\, you can break through self-limiting and self-immobilising thoughts and behaviours to find freedom\, peace\, and strength to lift yourself up and be the best version of yourself. \n\n\nAt Clayfield Yoga Studio our senior teachers recognise there is quite a lot for a beginner to take in. So instead of rushing throught a 4 or 6 week course there is a series of monthly workshops. \n\nThe difference between students that has undergone a teacher training is the time. Lots of practice\, and patience instead of rushing through a short course. Students have a better embodiment of Yoga and are able to blend the new learnings more harmoniously with everyday life.  These workshops are not a teacher training but rather space\, time with lots of support through a transformational journey. In between each workshop\, there will be ongoing support and a social connection through a Facebook group where we can continue to dissect so it becomes easier to digest and better absorbed.\n\n\nEach workshop will weave all elements of yoga so you get the full spectrum of Yoga as a holistic practice – pranayama (breathing practices)\, asana (Yoga postures)\, mantra (affirmations)\, mudras (hand gestures)\, meditation (calming your mind)\, philosophy (past and present teachings to assist in guiding your focus and intention)\, so each time you leave feeling balanced physically\, mentally\, and energetically. \n\n\nYou will learn how: \n\nThe postures help release pent-up tension.\nTo refine your sensory awareness.\nSensitivity is how you become better skilled at being adaptive and resilient.\nLearn the relaxed rhythms of breathing to help you to reflect rather than react\, to soften rather than harden.\nFrom a calm place\, you see more clearly instead of a foggy stressed headspace.\nTo rest and let the pressure that comes from dwelling on the past or worrying about the future go. Most people don’t recognise they are functioning from stress.\n\n\nYoga is an ancient science that for years has been proven by its dedicated students to have a better handle on staying calm and grounded. \n \nWith an increase of new teachers\, you want to make sure what you are being taught isn’t watered-down from a lack of understanding and experience in this practice.  Yoga is not simple or quick but worth the practice and persistence.  To have an opportunity to learn from embodied knowledge is rare. With over 20 years of dedication\, senior teachers Tanya Zappala and Nicole Sanders are experienced and embodied in being able to hold a safe space for you to deepen your Yoga practice. \nEach workshop is uniquely themed and can be individually attended. The full series is created as a progression through the chakra system to give students a wonderful transformational journey into getting to know themselves from the ground up.  A journey that takes into account the very messy and often complex phenomenon of what we call a human being and the equally challenging task of everyday life/living. \nTanya and Nicole will share with you the successful tools they use to adapt the postures\, to begin or deepen your benefits from meditation practices\, find calmness and feel centered from better breathing practices\, and feel empowered from philosophy and where science continues to prove the effectiveness of Yoga on the human body. \nFOR MORE INFORMATION OR BOOKING IN CLICK HERE 
URL:https://www.clayfieldyoga.com.au/event/beginning-yoga/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2022/02/Transform-Your-Life-6-e1644193022306.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20220226T113000
DTEND;TZID=Australia/Brisbane:20220226T143000
DTSTAMP:20260912T232908
CREATED:20220123T072058Z
LAST-MODIFIED:20220123T072619Z
UID:3588-1645875000-1645885800@www.clayfieldyoga.com.au
SUMMARY:Yoga For Lower Backs - 26 Feb
DESCRIPTION:Yoga For Lower Backs with Physiotherapist Tamara James\nIf you have chronic or recurring back pain then this workshop is for you. This concise workshop is focused on the practical aspects of understanding your spine and letting you know what to do to look after it. \nPersonally\, you will be able to identify the problems that might be causing your symptoms\, whether low\, mid-back\, or neck. \nYoga provides an excellent pathway of management as an alternative or complement to other therapies. Knowing how to adapt is valuable knowledge so you take back control. \nDifferent bodies respond to different practices according to age and posture. Does your back need more back bending\, forward bending\, or twisting? Are your hips the problem? or do you need more core stability? \nJoin physiotherapist and yoga teacher Tamara James in this 3-hour workshop to discover the most beneficial practices for your back. Tam is one of Australia’s most experienced physiotherapists using yoga as a therapeutic modality. She has broad experience managing acute mechanical issues – strains and sprains and also debilitating chronic pain that seems never to end. Don’t miss this opportunity to learn from her. \nFor teachers attending the workshop\, you will be training your eye to notice the bodies of your students\, in order to better cater for them in your classes. \nWhen: Saturday 26th Feb \nTime: 11:30 am – 2:30 pm \nCost: $70 inc gst \nBOOKINGS OPEN 
URL:https://www.clayfieldyoga.com.au/event/yoga-for-lower-backs-26-feb/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2021/07/3-Day-Lockdown-Schedule-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20220101T140000
DTEND;TZID=Australia/Brisbane:20220101T160000
DTSTAMP:20260912T232908
CREATED:20211206T034253Z
LAST-MODIFIED:20211230T055951Z
UID:3476-1641045600-1641052800@www.clayfieldyoga.com.au
SUMMARY:Nurture into the New Year - 1 Jan
DESCRIPTION:This event is SOLD OUT\nNurture Into The New Year\nNew Year’s Day is a salient opportunity for renewal\, & to start as you mean to continue.   \nDuring this workshop\, Kylie invites you to explore these beautiful practices\, in which to cultivate connection of body\, mind & soul\, relax\, release the old year\, & welcome the new with more clarity about the direction you wish to take. \nOver two hours Kylie will gently guide you through: \n~ A grounding welcoming to practice  \n~ Balancing breath & nourishing yoga flow \n~ Reflection & creative ritual to gracefully release elements of 2021 \n~ A restorative yoga sequence in which to relax & rejuvenate \n~ A clarifying contemplation to determine your intention for the year ahead  \n~ Mindful affirmation to vitalise your intention \n~ An easy\, energising breath practice & yoga flow \n~ A grounding relaxation & closing in which to cultivate your calm movement forward into 2022  \nNew Year’s Day\, 1st January 2022 \nTime: 2 – 4pm
URL:https://www.clayfieldyoga.com.au/event/nurture-into-the-new-year-1-jan/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2021/12/Nurture-in-to-the-New-Year-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20211120T150000
DTEND;TZID=Australia/Brisbane:20211120T170000
DTSTAMP:20260912T232908
CREATED:20200829T050602Z
LAST-MODIFIED:20211019T042116Z
UID:2727-1637420400-1637427600@www.clayfieldyoga.com.au
SUMMARY:Rest and Reset - 20 Nov
DESCRIPTION:Rest & Reset with Alexandra & Yoshie \nImmerse yourself in Harmonic Sound Therapy\, Slow Flow\, and Restorative Yoga. \nThis offering begins with participants receiving a Singing Ring\, crown therapy session by Yoshie.\nSinging Ring\, crystal-infused metal bowls resonance lasts for around 135 seconds. Its very long and rich frequencies and beautiful harmonic overtones induce deep relaxation and inner peace. \nTo continue in supporting your ability to Rest & Reset Alexandra will lead the group through a nourishing Slow Flow and Restorative Yoga session\, whilst Yoshie circulates the room giving each participant personalised Singing Ring Sound Therapy on their front and back bodies throughout the restorative yoga session. \nTo learn more about Singing Ring with Yoshie \nSmall group size\, 16 people only.\nRefreshments will also be provided. \nWhen: Saturday 20th Nov\nTime: 2hr workshop | 3 pm – 5 pm\nCost: $60 (+ gst) \n\nPurchase Pass for YOU\nPurchase Pass for a FRIEND\n\n\n\n\n\n\nPLEASE READ BEFORE ATTENDING\nAs this is a special event we ask you to act on the following requests so that we can make sure you are prepared before attending.  \n– Please contact the studio prior to attending to make sure you are up to date and prepared.  \n– If you are purchasing your pass for a friend and unable to assign the pass to them please contact the studio for assistance. \n– Please inform the studio of any medical conditions\, injuries\, or individual needs.  \n– Please bring your own bolster OR\, two pillowcases to cover a studio bolster\, your own pillow\, and blanket.\n– Dress comfortably and according to weather.  \nPlease contact the studio if you have any questions. 0410 601 773 \n– If you need to cancel\, please give a minimum of 48 hours notice prior to the event to avoid losing payment. 
URL:https://www.clayfieldyoga.com.au/event/yoga-with-harmonic-sounds/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2020/08/decisions-decisions-5-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20211017T093000
DTEND;TZID=Australia/Brisbane:20211017T163000
DTSTAMP:20260912T232908
CREATED:20210831T044904Z
LAST-MODIFIED:20211019T041257Z
UID:3281-1634463000-1634488200@www.clayfieldyoga.com.au
SUMMARY:Spring Boost - 17 Oct
DESCRIPTION:Spring Boost Mini-Retreat\nShed the weariness of winter from your Body\, Mind\, and Soul with Yoga\, Meditation\, and delicious simple foods to: \n* Kickstart your digestion and metabolism\, \n* Energise your body \n* Reawaken your senses \n* Leave feeling restored and ready for spring \nIf your goal is to slow down and unplug for a while then this retreat is perfect to recharge\, restore and boost your overall wellbeing.  To nurture your body and nourish your mind sometimes it needs a little kickstart first.  Not only will you be taken on a journey to move your body\, but food will be a part of your time and experience at this mini-day retreat.\n\n\nKorrine has some simple and tasty recipes and Tanya has some simple and enjoyable energization exercises to assist in boosting your energy and metabolism. \nOnce your body is energized\, your mind naturally feels fresh and alert. From this state\, meditation becomes a more joyful and sustainable practice.  Tanya will be sharing one of her favourite and fun meditations that will be perfect for our afternoon session. \nKorrine will finish the day with some Restorative and Yin Yoga still aiding in good circulation for better digestion\, and deep relaxation. Everything is included for only $150. \n\nFeel free to contact Tanya for any questions\, all food will be vegetarian\, dairy\, and sugar-free. \nWhen: Sunday 17th October \nTime: 9:30 am – 4:30 pm \n\nBook in early to save\n\n\nCost: $150 (+ gst) prepaid – Due to catering bookings close Thursday 14th October. \n\nBookings now open  \nPurchase a pass for a friend  \nAn overview of how the day will flow:\nOn arrival – welcome drink to cleanse and rehydrate \nMoving into energisation exercises and breathing practices to kickstart circulation \nFoods to kickstart your digestion \nYoga to rest and digest \nA fun and delicious afternoon Meditation \nTime to ground and reflect before leaving \n  \n \nPLEASE READ BEFORE ATTENDING\nAs this is a special event we ask you to act on the following requests so that we can make sure you are prepared before attending.  \n– Please contact the studio 24 hours prior to make sure you are up to date and prepared.  \n– If you are purchasing your pass for a friend and unable to assign the pass to them\, please contact the studio for assistance. \n– Please inform the studio of any medical conditions\, injuries\, or individual needs.  \n– Please bring your own bolster OR\, two pillowcases to cover a studio bolster\, your own pillow\, and blanket.\n– Dress comfortably and according to weather.  \nPlease contact the studio if you have any questions. 0410 601 773 \n– If you need to cancel\, please give a minimum of 48 hours’ notice prior to the event to avoid losing payment. 
URL:https://www.clayfieldyoga.com.au/event/mini-day-retreat/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2021/08/Mini-retreat-with-tanya-zappala-and-Korrine-kelly-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20211002T140000
DTEND;TZID=Australia/Brisbane:20211002T160000
DTSTAMP:20260912T232908
CREATED:20210215T055900Z
LAST-MODIFIED:20210906T041031Z
UID:2987-1633183200-1633190400@www.clayfieldyoga.com.au
SUMMARY:Yin Yoga Spring - 2 Oct
DESCRIPTION:2hr Spring Yin & Qi Gong Immersion with Kate Christensen. \n‘Spring is a time in nature (and in us) of rebirth & a time to bloom. The element of Wood offers us energising renewal\, powerful expansion & transformative growth. \n\nThis season offers an opportunity to release any stagnant\, tired energy left over from the colder months & detoxify the old to make room for the new; to reawaken after rest.\n\nIt is the time to plant seeds of intention for our future harvest\, to create & design new plans\, ideas & direction.\n\nGoverned by the Liver & Gallbladder organs\, this immersion will focus on cleansing\, hydrating & replenishing both body & mind\, aiming to leave you with a sense of renewal & nourishment.’\n\nDate: Saturday October 2nd\nTime: 2pm to 4pm\,\nCost: $50\n\n Purchase pass for YOU\nPurchase pass for a FRIEND\n\nKate Christensen has been a passionate & dedicated student of varying types of yoga most of her adult life. In recent years\, her encounters with the passive yet potent style of Yin Yoga resonated so profoundly with her she decided to complete her 265hrs TT including specialised training in the Yin style as well the complementary practice of Qi Gong. \nUnder her venture ‘The Yin Within’ Kate creates regular online & studio classes as well as comprehensive extended immersions in collaboration with local studios where she uniquely weaves aspects of Qi Gong\, Yoga Nidra & restorative yoga into her offering. \n Kate presents a nourishing practice deeply rooted in TCM aspects while incorporating contemporary themes that empower students to take their practice off the mat & into their daily lives.” \n \nPlease Read\, helpful information below. \nAs this is a special event we ask you to act on the following requests so that we can make sure you are prepared before attending.  \n– Please contact the studio prior to attending to make sure you are up to date and prepared.  \n– If you are purchasing your pass for a friend and unable to assign the pass to them please contact the studio for assistance. \n– Please inform the studio of any medical conditions\, injuries\, or individual needs.  \n– Please bring your own bolster OR\, two pillowcases to cover a studio bolster\, your own pillow\, and blanket.\n– Dress comfortably and according to weather.  \nPlease contact the studio if you have any questions. 0410 601 773 \n– If you need to cancel\, please give a minimum of 48 hours notice prior to the event to avoid losing payment. \n–  Full payment will be credited to your account to be used for any future classes or events. \n – Please note refunds will incur a 20% deduction for account processing fees. \n 
URL:https://www.clayfieldyoga.com.au/event/yin-yoga/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2021/02/decisions-decisions-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20210622T071500
DTEND;TZID=Australia/Brisbane:20210801T130000
DTSTAMP:20260912T232908
CREATED:20210601T034613Z
LAST-MODIFIED:20210802T043724Z
UID:3132-1624346100-1627822800@www.clayfieldyoga.com.au
SUMMARY:FUNdamentals of Yoga Asana
DESCRIPTION:FUNDAMENTALS OF YOGA ASANA (Yoga Postures)\nA series of workshops that will take you from a Beginner to a Grinner.  \nThis series is ideal for beginners but also valuable to students wanting to improve their existing practice. \nTraditionally Yoga was taught individually from teacher to student\, these days they are mostly run in group classes so these workshops are great to get a bit more individual attention suited to your needs.   \nTo best support your journey please text Tanya on 0410 601 773 to arrange a time to chat. We can do this either in person or at the studio \nThis course can either be completed in full to get the best Foundation with Yoga Postures or pick and choose the sessions according to interest or availability.   \nIf you are new to Yoga some of the sessions we may suggest a prerequisite class to make sure you are getting enough information to leave you feeling happy and confident.  \n \nSession One: Tuesday 22 June\, 7:15 – 9:15 am and Saturday 26th June\, 11 am – 1 pm\nThe Basics:  – This session is preparing your body for the practices. \n\nThis session is a must if you are brand new to yoga. Here we lay down the foundations for all the others sessions.\nUnderstanding the basic body alignment breaking it down to prepare your body well for the other postures\nIncreasing mobility\, great warm-up practices.\nTips to avoiding common injuries\n\nSession Two: Tuesday 29th June\, 7:15 – 9:15 am and Saturday 3rd July\, 11 am – 1 pm \nStanding Postures \n\nGain better stability and power in your legs\nProtect your knees\nPelvic and Core Stability\n\nSession Three: Tuesday 13th July\, 7:15 – 9:15 am and Saturday 17th July\, 11 am – 1 pm \nBending Backwards – the essential counterpose to lots of sitting. \n\nIncludes Building Core stability and\nShoulder mobility\n\nSession Four: Tuesday 20th July\, 7:15 – 9:15 am and Saturday 24th July\, 11 am – 1 pm.\nVinyasa – moving smoothly with breath \n\nA series of Standing Postures and Backbends weaved together.\nCasual drops in are welcome but if you are brand new to yoga? we recommend attending sessions 1\, 2\, and 3 sessions to get the most out of 4.\n\nSession Five: Tuesday 27th July\, 7:15 – 9:15 am and Saturday 31st July\, 11 am – 1 pm \nSeated Postures \n\nIncludes Hips and Hamstrings\n\nSession Six: Tuesday 3rd Aug\, 7:15 – 9:15 am and Saturday 7th Aug\, 11 am – 1 pm \nTwisting Postures \n\nCovering Standing\, Seated\, Supine (laying on back)\, and Pronate (laying on front)\n\n\nPurchase Pass of Your choice:\nStudents with a current pass or membership: \n\n$25 casual \n$120 for the full course\n\nNew Students to Clayfield Yoga Studio \n\n$35 casual \n$180 for the full course \n\nWith the purchase of the above passes\, students are welcome to attend both Tuesdays and Saturdays to repeat each session for no extra charge.
URL:https://www.clayfieldyoga.com.au/event/fundamentals-of-yoga-asana/
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2020/08/IMG_6219.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20210530T150000
DTEND;TZID=Australia/Brisbane:20210530T170000
DTSTAMP:20260912T232908
CREATED:20210528T205003Z
LAST-MODIFIED:20210528T205003Z
UID:3125-1622386800-1622394000@www.clayfieldyoga.com.au
SUMMARY:Free Yoga in the Park
DESCRIPTION:Free Yoga in the Park\, 30th May\nThis is a general class open to everybody  \nThe Yoga Partnership has joined up with MS Qld to host yoga classes all across Queensland on Sunday May 30 – World MS Awareness Day. \nThis is a free general yoga class and everyone is invited to celebrate and raise awareness for World MS Day. \nWe thank Cr David McLachlan\, The Hamilton Ward Office and the Lord Mayor’s Community Fund for making this event possible. \nThe class is free to join\, please BYO mat and please register via this link \nhttps://form.jotform.com/211250766395054 \nThis is an accessible and inclusive yoga class\, everyone welcome\, no experience necessary. There will be lots of levels offered to suit your level and ability \nJoin Tanya on 30 May @ 3 – 5 pm\, arrive early to get set up\nSite: Northshore Riverside Park\, Hamilton 
URL:https://www.clayfieldyoga.com.au/event/free-yoga-in-the-park/
LOCATION:Northshore Riverside Hamilton
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2021/05/DD74658D-D1DC-4115-8961-355B86740360_1_105_c.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20210508T113000
DTEND;TZID=Australia/Brisbane:20210508T143000
DTSTAMP:20260912T232908
CREATED:20210214T011501Z
LAST-MODIFIED:20210506T231712Z
UID:2973-1620473400-1620484200@www.clayfieldyoga.com.au
SUMMARY:Hips and Knees - 8 May
DESCRIPTION:Hips and Knees\nAnother short workshop with Physiotherapist and Yoga teacher Tamara James. This workshop will again be in a slow run class format reviewing some of the dynamic stability work from the knee workshop but adding the additional input for hips.  Many knee problems have their origins in the hip\, this workshop will be a beneficial review for past workshop participants and of course be relevant to anyone that missed out last time. \nWith 20 years of experience\, YogaPhysio Therapist Tamara James will refine alignment in standing and seated postures to reduce strain on knees as we work towards mobilising our hips. Tamara is a specialist in using Yoga to treat pain and injury\, so whatever pathology might be present Tam will take you through modifications of classical yoga poses to cater for knee and hip ailments\, such as tendinitis\, bursitis\, arthritis in hips and knees. \nSuitable for anyone wanting to learn how to support their knees to prevent or deal with a present injury. Great CPD for Yoga Teachers. \nTam will finish this session with a lead relaxation/ meditation to consolidate your learning and reward your hard work. \n  \nTam has been a qualified and registered physiotherapist since 1994. She has extensive experience in treating a variety of problems ranging from acute injury to long-term persisting pain. Wide-ranging hospital and outpatient experience have equipped her to consider the needs of clients with different health conditions. She worked for 8 years in pain management centers alongside doctors\, and occupational therapists including St Thomas’ Hospital\, London\, and PainLogic\, Brisbane. \n \nTam has been practising yoga since 1994 and teaching since 1998. She obtained her yoga teaching qualification with the British Wheel of Yoga (BWY) in the United Kingdom; is a current senior-level 3 member of Yoga Australia (YA) and has completed a Diploma of Yoga Therapy with Yoga Therapy Australia. \nShe has studied yoga with senior teachers in the United Kingdom\, India\, and Australia. Her yoga therapy training was with Dr NC (N Chandrasekaran) who is a medical doctor and yoga therapist with in excess of 25 years of practice delivers this training\, which expounds on how traditional applications of yoga complement current medical practice. This 3-year training\, included an internship in Dr NC’s Chennai clinic\, a uniques and rewarding opportunity. \nTam has studied Yoga and meditation beyond her yoga teacher training with numerous teachers in India and spent regular retreat periods in guided and self-directed\, silent meditation. \nBOOKINGS ESSENTIAL DUE TO LIMITED NUMBERS\nYour investment: $65 pre paid | $80 on the day \nTime: 11:30 am – 2:30 pm \nContact: tanya@clayfieldyoga.com.au | 0410 601 773
URL:https://www.clayfieldyoga.com.au/event/hips_and_knees_8may/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2021/02/Untitled-design-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20210425T073000
DTEND;TZID=Australia/Brisbane:20210425T083000
DTSTAMP:20260912T232908
CREATED:20200816T232823Z
LAST-MODIFIED:20210321T085555Z
UID:2676-1619335800-1619339400@www.clayfieldyoga.com.au
SUMMARY:Awaken Your Spine Classes
DESCRIPTION:Awaken Your Spine | Every Friday @ 7:30 am \nYour Spine is Your Lifeline. \nThese new weekly classes have a beautiful blend of practices to attend to your spine. Release tension in your neck\, shoulders\, upper to mid-back\, and lower spine using the BackMitra and a Deflated Muscle Release Ball. \nMindful movement practices cultivate the right kind of strength\, functional stability\, and mobility to support optimal posture for optimal health. Suitable for beginners and all levels of experience as we progressively build on each class inviting each student to set their own pace\, manage their experience with an experienced guide. \nThe BackMitra\, a great prop to support the alignment of the natural curves of your spine and support muscular tension to soften\, inducing the relaxation response. \n\nImproved alignment\nRelief from headaches\nFuller ROM in the hips\nExpanded breath capacity\nRelaxation of spinal muscles\nImproved function of rotator cuff\nMobilization of spinal joints\n\n \nIf interested to learn more about the BackMitra please watch this introductory video: \nAll props provided. Props are also available for purchase with Alexandra. \nWhen: Weekly\, every Friday \nTime: 7:30 – 8:30 am \nCost: Use your existing class pass or drop-in available @ $20 per class \nA reminder of the COVIDsafe practices: \n\n\n\nClass sizes are capped at 17 to fit with social distancing\, therefore bookings essential.\nPlease sanitize hands on arrival.\nPlease enter via the Right stairs and exit from inside the studio\, so take all valuable with you into the studio and leave shoes on the ground level.
URL:https://www.clayfieldyoga.com.au/event/awaken-your-spine/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2020/08/IMG_8610.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20210327T153000
DTEND;TZID=Australia/Brisbane:20210327T173000
DTSTAMP:20260912T232908
CREATED:20190820T021107Z
LAST-MODIFIED:20210315T081640Z
UID:2185-1616859000-1616866200@www.clayfieldyoga.com.au
SUMMARY:Sound Bathed Yoga 27 March
DESCRIPTION:Movement for your body and Music for your Soul.\nA Meditative Yoga Flow to live Soundscape Music. A wonderful blend of beautiful sounds and gentle yoga postures to mobilise your body.  \nBoth movement and vibrations are healing for your body\, mind\, and spirit. A Sound Bath Yoga practice becomes a deeply relaxing\, meditative experience that can take you on a journey of deep relaxation\, healing\, and self-discovery. \nTogether Senior Yoga Teacher Tanya Zappala and Tom Schache\, a professional percussionist and Sound Therapist\, have been leading students on Sonic Journeys. \nTom works with majestic Chinese gongs\, angelic crystal singing bowls\, and the gentle tinkling of blessing bells to assist in loosening tension and increasing circulation within the guided yoga postures to enhance a relaxed state where your body can heal and repair itself. With the additive of essential oils sprayed around the room\, your nervous system will drop into resting and digesting\, and your heart to feel at ease.  A truly special event not to miss.   \nSaturday 27th March \nTime: 3:30 – 5:30 pm \nCost: $55 per person\, numbers limited \nBOOK IN HERE
URL:https://www.clayfieldyoga.com.au/event/sound-bathed-yoga-2/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2020/08/IMG_1589-scaled.jpeg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20210108T080000
DTEND;TZID=Australia/Brisbane:20210108T170000
DTSTAMP:20260912T232908
CREATED:20210108T063253Z
LAST-MODIFIED:20210108T063253Z
UID:2889-1610092800-1610125200@www.clayfieldyoga.com.au
SUMMARY:Get comfortable with Inversions -23 Dec
DESCRIPTION:“Get Comfortable with Inversions”\nInversions can be scary and challenging which is why this 3-week course will help you to build confidence starting Saturday 23rd January 2021 \nStarting from the foundations so you will feel confident to turn your world upside down. \nThis course will not only support if you’re a total beginner but help those to continue to get the benefits of inversions without pain or potential injuries that happen if you are not properly prepared.
URL:https://www.clayfieldyoga.com.au/event/get-comfortable-with-inversions-23-dec/
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20201208T190000
DTEND;TZID=Australia/Brisbane:20201208T203000
DTSTAMP:20260912T232908
CREATED:20200923T031655Z
LAST-MODIFIED:20201201T044759Z
UID:2756-1607454000-1607459400@www.clayfieldyoga.com.au
SUMMARY:Yoga for Stress with Kyle - 8 Dec
DESCRIPTION:Yoga for Stress\nThe focus of a Yoga for Stress class is a mix of mindful movement\, yoga postures\, breathwork\, and specific mindfulness meditation techniques to help activate relaxation and healing\, and build strength and resilience. \nFormal mindfulness practices provide the opportunity to learn how to move out of stressed states into calmer regulated states\, and the possibility of cultivating kindness and acceptance of life’s experiences. \n\n\nTuesday 8 Dec\,  7- 8:30pm – Increase your vital energy!\n\nWorking in the appropriate way\, our yoga practice has the capacity to increase vitality and energise the body. This class will focus on the fundamental energy (prana vayu) which nourishes the brain and the eyes and governs the reception of all things: food\, air\, senses\, and thoughts. The qualities of this energy help us to be more receptive to our experience and encourage confidence to keep going. When this energy is strong and flowing\, deeper qualities of the heart\, strength\, courage\, and greatness are expressed. The class will be a mix of dynamic movement with the breath and focussed breathing practices that will leave you feeling calm but energised.\nBook now! (purchases via Eventbrite) \nAbout Yoga for Stress \nKyle Young is a senior yoga and meditation teacher. She has been practicing yoga for 20 years and teaching for 14 years. More about Kyle’s credentials. \nHaving personally suffered from stress\, anxiety\, and panic attacks\, she is focused on helping people better handle their approach to managing stress. Kyle makes yoga and meditation simple\, effective\, portable\, and accessible\, and her personal background means she is well equipped to understand the demands that modern life entails.
URL:https://www.clayfieldyoga.com.au/event/yoga-for-stress-with-kyle/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2020/09/Article-2-scaled.jpg
ORGANIZER;CN="Kyle Young":MAILTO:kyleleey@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20201120T104500
DTEND;TZID=Australia/Brisbane:20201211T120000
DTSTAMP:20260912T232908
CREATED:20201110T231500Z
LAST-MODIFIED:20201116T012610Z
UID:2841-1605869100-1607688000@www.clayfieldyoga.com.au
SUMMARY:Awaken Your Spine - 5 wk course
DESCRIPTION:Awaken Your Spine | Five Week Course\nYour Spine is Your Lifeline. This progressive class series has a beautiful blend of practices to attend to your spine. \nRelease tension in your neck\, shoulders\, upper to mid-back\, and lower spine using the BackMitra and a Deflated Muscle Release Ball. Mindful movement practices to cultivate the right kind of strength\, functional stability\, and mobility to support optimal posture for optimal health. Suitable for beginners and all levels of experience as we progressively build on each class inviting each student to set their own pace\, manage their experience with an experienced guide. \nSome key benefits of the BackMitra\nThe BackMitra\, a great prop to support the alignment of the natural curves of your spine and support muscular tension to soften\, inducing the relaxation response. \n\nImproved alignment\nRelief from headaches\nFuller ROM in the hips\nExpanded breath capacity\nRelaxation of spinal muscles\nImproved function of rotator cuff\nMobilization of spinal joints\n\nIf interested to learn more about the BackMitra please watch this introductory video:\n(https://www.youtube.com/watch?v=TiCWTuTrK6o&t=12s) \nAll props provided. Props are also available for purchase with Alexandra. \nWhen: Friday\, November 20th – Friday\, December 18th \nTime: 10:14am – 12noon\nWhere: Clayfield Yoga Studio | 30 Wagner Road\nCost: $130\nRego: www.clayfieldyoga.com.au \nExpression of interest: If this course is of interest but this day & time is not suitable\, please let us know your preferred time & day for future scheduling: tanya@clayfieldyoga.com.au \nBOOK INTO COURSE HERE
URL:https://www.clayfieldyoga.com.au/event/awaken-your-spine-5-wk-course/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2020/11/IMG_8596.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20201110T140000
DTEND;TZID=Australia/Brisbane:20201110T163000
DTSTAMP:20260912T232908
CREATED:20201109T234224Z
LAST-MODIFIED:20201109T234224Z
UID:2836-1605016800-1605025800@www.clayfieldyoga.com.au
SUMMARY:Awaken Your Spine Workshop - 13 Dec
DESCRIPTION:Awaken Your Spine Workshop\nAwaken Your Spine with our lovely teacher Alexandra. \nYour spine is literally the backbone of your ability to move\, sleep\, and function properly. Almost every movement originates from your spine\, so taking care of your spine should be of utmost importance. \nWithout a healthy spine\, everyday tasks and movements can become extremely difficult or painful. When the spine is injured you can expect to have limited mobility which affects your quality of life\, so it’s important to care about your spine health and to understand its role in your overall well-being. \nThis workshop offers a beautiful blend of practices to attend to your spine. Release tension in your neck\, shoulders\, upper to mid-back\, and lower spine using the BackMitra. Mindful movement practices to cultivate the right kind of strength and functional mobility to support optimal posture for optimal health. \nThis workshop is suitable for beginners and all levels of experience. BackMitras’ will be provided for this workshop. (The options to purchase one will be available). \nProps to bring if you have them:  \n1 Strap\, or a cotton belt\, or thin sarong. \n1 Block\, (if need to borrow please clean before returning) \n1 Bolster. (Or bring 2 pillowcases to wrap around one of ours) \nSome key benefits of the BackMitra:\nImproved alignment\nRelief from headaches\nFuller range of movement in your hips\nExpanded breath capacity\nRelaxation of spinal muscles\nImproved function of rotator cuff\nMobilization of spinal joints\nRestoring mobility in neck\, shoulders\, and back \nTo learn more about the BackMitra please watch this introductory video: \nWhere: Clayfield Yoga Studio | 30 Wagner Road\nWhen: Saturday\, December 13th\nTime: 2 – 4:30 pm\nCost: $55 \nWe hope you enjoy this practice.\nBOOKINGS ESSENTIAL DUE TO LIMITED SPOTS \nA reminder of the COVIDsafe changes:\nClass sizes are capped at 15 to fit with social distancing\, therefore bookings essential.\nPlease sanitize hands on arrival.\nPlease enter via the Right stairs and exit from inside the studio\, so take all valuable with you into the studio and leave shoes on the ground level.
URL:https://www.clayfieldyoga.com.au/event/awaken-your-spine-workshop-13-dec/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2020/08/IMG_8610.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20201107T110000
DTEND;TZID=Australia/Brisbane:20201128T130000
DTSTAMP:20260912T232908
CREATED:20201102T043552Z
LAST-MODIFIED:20201102T044508Z
UID:2818-1604746800-1606568400@www.clayfieldyoga.com.au
SUMMARY:4 week yoga course - 7 Nov
DESCRIPTION:Learning something new is strengthened from refining your Basics\n…this was what I learned from my AcroYoga (Acrobatic Partner Yoga) days where if you wanted to advance\, you had to go back to basics first. \nLike many I used to roll my eyes when my teacher would say\, go back to basics first.  That was before I really understood that going back to your grassroots is the secret to an unshakeable foundation in any kind of growth.  This is what this 4-week course is about\, coming back to the foundations of a Yoga Practice. \nBack to basics is like filling in the gaps that got overlooked or missed.   \nYoga translate ‘to unite’\, a union of Body\, Mind\, and Spirit which is what makes you feel like a whole person. A true solid practice in Yoga is working on these 3 pillars and these will change as you grow and change. By going back to basics you acknowledge your progression and from there your right direction to move forward. \nTeacher Sadhguru says “Yoga is not a religion but a technology for transformation”.\nYou are not just a body\, therefore it is important to be strong\, healthy\, and flexible of mind and have some kind of relationship with your spirit.  Yoga Postures are not just physical exercises\, but a gentle way to manipulate your energy back to balance. The postures with breathing practices help to calm your nervous system preparing and training your ability to sit long enough with yourself in meditation practices where stillness and calmness can you connect with your true Self.    \nEach session will include breathing (Pranayama) practices as they teach us concentration\, invite calmness and stillness\, and a great Segway to Meditation. And a little philosophy to awaken right thought and understanding. \nWeek 1: Introduction to yoga – This is where you learn how to prepare both body and mind.  Moving with breathe shifts your practice from just going through the motions to a moving meditation.  Focusing on breathing is what increases energy and helps with concentration.  The movements help to remove stagnation\, increase circulation\, and improve flexibility in your muscles and joints. A good starting point for those new to yoga\, and preparation for other yoga practices. \nWeek 2: The lower body – Get more grounded and solid with your feet\, legs\, and hip alignment for standing\, balance\, and sitting postures as well as core activation (Mula Bandha and Uddiyana Bandha). \nWeek 3: The upper body –  When your hands become the foundation we need to protect your wrists and shoulders from injury. When twisting get more mobile in your upper body to protect your lower back and shoulders.  (Jalanadhara Bandha) \nWeek 4: Back Bends aren’t how far you can bend backward\, but with the support of your lower and upper body we avoid back pain and instead reap the benefits from strengthening our back body with is so beneficial if you do lots of sitting. Once the foundations are set in place can we move between postures with ease and grace –  finish with a guided relaxation (Yoga Nidra) \nBook In Here – course only $120\nBook Here for the course plus 30 Days extra of unlimited yoga $189
URL:https://www.clayfieldyoga.com.au/event/4-week-yoga-course/
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2020/08/IMG_6219.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20200405T130000
DTEND;TZID=Australia/Brisbane:20200405T150000
DTSTAMP:20260912T232908
CREATED:20191128T220407Z
LAST-MODIFIED:20200329T103953Z
UID:2255-1586091600-1586098800@www.clayfieldyoga.com.au
SUMMARY:Yin\, Qi Gong & Yoga Nidra - TBA
DESCRIPTION:Shedding the unwanted & letting go. \nJoin specialised Yin yoga teacher Kate Christensen for a uniquely curated ‘autumn season’ 2hr Yin\, Qi Gong & Yoga Nidra immersion. If you have attended her classes then you will love the extra time. \nA specially designed session interweaving the passive effects of the Yin Yoga practice to cultivate healthy boundaries & encourage letting go & release. \nThe practice also offers restoring Qi Gong & a guided Yoga Nidra to finish. \nAccessible for all ages & levels. Yoga mats & props provided.\nBookings are essential as spots are limited.\nTBA\, from 1pm to 3pm.\n$40pp. \nRESERVE YOUR SPOT
URL:https://www.clayfieldyoga.com.au/event/yin-qi-gong-yoga-nidra-5-april/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2019/11/IMG_0079.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20200226T104500
DTEND;TZID=Australia/Brisbane:20200226T121500
DTSTAMP:20260912T232908
CREATED:20200213T032628Z
LAST-MODIFIED:20200219T041808Z
UID:2335-1582713900-1582719300@www.clayfieldyoga.com.au
SUMMARY:5 wk Pregnancy Yoga Course
DESCRIPTION:Practicing yoga in pregnancy can help prepare you physically\, mentally and emotionally for labour\, birthing\, and motherhood.  By combining strengthening poses with pelvic stability as well as creating space in the pelvis can minimise discomforts in pregnancy such as back pain\, pelvic pain\, and varicose veins.  Poses that support good posture can encourage deeper fuller breathing\, benefiting both Mum and baby and even give Mums to be more energy! \nCombining poses with efficient breathing practices and deep relaxation helps to create more ease in the body as the pregnancy progresses\, helping to embrace changes and establish a connection with the baby. \nWith over 10 years teaching pre-natal yoga\, our teacher Pamela is also a HypnoBirthing practitioner (childbirth education) so she uses her experience in this field to provide students with basic birthing knowledge to better understand their bodies\, trusting their birthing instincts and tap into their feminine power! \nOur 5-week course will allow Mums to gain confidence and knowledge of how their bodies can find comfort and ease discomfort through yoga.  Each week will add a new technique\, breath practice and relaxation to build a tool kit to draw upon whenever needed through pregnancy\, labour or birth.  Even if you choose to have a caesarean\, the tips and techniques can help you prepare and aid recovery\, improve bonding and feeding. \n \n5 week Yoga for Birth Course \nSpecifically designed course to create optimum health and awareness in pregnancy and to prepare for labour and birth. Over the 5 weeks you will learn: \n\nposes to strengthen\, support good posture & create space in your body\nbreathing techniques to calm the nervous system and manage stress\nthe importance of deep relaxation and visualisation\nhow to manage labour through distraction therapy using movement\, sound\, and touch\nHow to use rebozo and birth ball to ease pregnancy & labour discomfort\nPelvic floor awareness and toning exercises\n\nTaught by experienced pre & post-natal yoga teacher and HypnoBirthing Childbirth Educator\, Pamela Walker.  With over 10 years of teaching pregnancy yoga and supporting women to have a positive birthing experience\, Pamela has designed this course to provide you with a toolkit of tips and techniques to prepare you for labour and birthing. \nNo yoga experience necessary and special conditions of pregnancy can be accommodated (call beforehand to have an informal chat with Pamela) \nWednesdays 10.45 am-12.15 pm Feb 26th – March 25th \nCost $90 5 week course or casual attendance $20 \nBookings essentials to secure a spot.   \nCall Pamela on 0404 753622\, email pamela@alexview.com \nOr visit her Facebook page: Pamela Walker Yoga & HypnoBirthing
URL:https://www.clayfieldyoga.com.au/event/5-wk-pregnancy-yoga-course/
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20200119T180000
DTEND;TZID=Australia/Brisbane:20200119T200000
DTSTAMP:20260912T232908
CREATED:20200111T103817Z
LAST-MODIFIED:20200111T104609Z
UID:2303-1579456800-1579464000@www.clayfieldyoga.com.au
SUMMARY:Fundraising Event - 19 Jan
DESCRIPTION:Emotional Support for Fire Victims\nPlease join us as we come together as one to bring you\, our community\, an evening of heartfelt movement\, anchored stillness and healing meditation to raise funds for all those mentally and emotionally affected by the devastating fires. It is through connection\, community and mutual support where we can best reconnect with our hearts in shared intention and vision. \nAs a collective of teachers\, we have put our heads and hearts together to share what we do best and what we love\, and we hope you will too. \nOur beautiful evening will flow as such: \n1. Welcome/grounding sequence with Sana\n2. Gentle to energising flow with Fiamma\n3. Longer Yin/Restorative postures with Peta\n4. Relaxing Yoga Nidra with Dori\n5. Healing Mantra Meditation & close with Jamie \nThere will be tea\, nibbles and good company. \nWe will be creating an altar for the event with candles and special intentional items. You are more than welcome to bring a special item or candle to contribute (that you can take home after). \n100% of proceeds from this event will be donated to Kids Helpline. We have chosen to support Kids Helpline to provide sustainable\, ongoing support to those families and children who need it\, especially after the fires have been put out. \nBookings essential. \nTickets: $30 \nTea & nibbles will be catered for by Mariza and Pamela. Vanda will be there as always\, to capture the energy we create from practice. \nWe look forward to sharing this evening with you. \nFrom our hearts\, thank you so much in advance for your contribution.\nEvery little bit counts.
URL:https://www.clayfieldyoga.com.au/event/fundraising-event-19-jan/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2020/01/claudia-restorative.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20191221T150000
DTEND;TZID=Australia/Brisbane:20191221T170000
DTSTAMP:20260912T232908
CREATED:20191202T015043Z
LAST-MODIFIED:20191202T023452Z
UID:2266-1576940400-1576947600@www.clayfieldyoga.com.au
SUMMARY:Yin Yoga with Crystal Bowls - 21 Dec
DESCRIPTION:An invitation for you to take a sacred pause\, to come home to your beautiful\nbody-mind vessel\, to quiet the mind and ease the heart\, returning to your natural\nrhythm within the external expansion of time…this is how we cultivate Peace \nClaudia will guide you in this session~ a delicious blend of sweet yin poses\nto help you unwind and unravel\, releasing tension and residue in the body\, find\nthe expansiveness and down-regulate the nervous system through nourishing\nrestorative practices\, concluding in guided heart-opening meditation. Our\njourney through the wonderland of our own Being\, lovingly held in the soothing\nresonance created by Katie Jane on crystal bowls. \nBy cultivating Peace in our own hearts\, we can then share this peace with our\nfamilies and our communities. With each individual attending to their own inner\nlandscape\, we begin to\, little by little\, create a shift in the collective unconscious\n…the great togetherness unto which we are all responsible….this is our journey\nthrough this season…..Peace on Earth and Goodwill to All this Christmas \nThis slowed down yoga class is suitable for all levels of experience\, and perfect for anyone wanting to ease into their Christmas festivities. \nBOOK IN HERE
URL:https://www.clayfieldyoga.com.au/event/yin-yoga-with-crystal-bowls-21-dec/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20191207T133000
DTEND;TZID=Australia/Brisbane:20191207T153000
DTSTAMP:20260912T232908
CREATED:20190604T044758Z
LAST-MODIFIED:20191106T233301Z
UID:2133-1575725400-1575732600@www.clayfieldyoga.com.au
SUMMARY:Yoga\, Reiki & Bowen Therapy 7 Dec
DESCRIPTION:Immerse your body and soul for two hours in the wonder and delight of Restorative Yoga\, Meditation with The Radiance Sutras\, Bowen Therapy and Reiki \nBe led deep into yourself as you are guided into the restorative comfort of bolsters and blankets.\nDive into your inner realms with the poetical brilliance of the Radiance Sutras.\nHave your body gently coaxed into relaxation with Bowen Therapy.\nFeel the energy of Reiki healing.\nCome as you are…\nOoze out the door. \nIn this 2 hour immersion\, you will spend time in six delightfully restorative poses where you will be beautifully supported by bolsters\, blankets\, and blocks to allow the body to sink into deep rest and opening.\nFor each pose\, we have selected one of the brilliant Radiant Sutras for you to be with. The flow of poses will allow us to access your body for an overall Bowen Therapy session\, while also allowing access to the subtle body for Reiki. \nWith a combined experience of close to 40 years\, Kimberley and Michael have developed this unique workshop that will leave you feeling wonderfully relaxed\, restored and rejuvenated.\nMichael McDowall is a Yoga and Meditation Teacher since 2010\, began practicing Reiki in 2000 and trained in Bowen Therapy in 2006. \nKimberley Bradley has recently completed her Yoga Teacher and Restorative yoga training. She has been practicing Reiki since 1999. \nTo allow us to provide you with individual attention these sessions are limited to 6 people.\nBookings essential and must be paid prior \nBOOK NOW\, SPOTS LIMITED TO 6 ONLY \nBook in either online or by calling Tanya on 0410 601 773 
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-reiki-bowen-therapy/
ATTACH;FMTTYPE=image/png:https://www.clayfieldyoga.com.au/wp-content/uploads/2019/04/52585189_598016067289526_4673414877543399424_n.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20191117T130000
DTEND;TZID=Australia/Brisbane:20191117T150000
DTSTAMP:20260912T232908
CREATED:20190918T052254Z
LAST-MODIFIED:20191106T230816Z
UID:2225-1573995600-1574002800@www.clayfieldyoga.com.au
SUMMARY:Yin Yoga with live music TBA
DESCRIPTION:Yin Yoga class with live music\n“Being a silent witness to what happens inside during the practice is what amazes me the most. And it’s the unrelenting commitment to silencing the mind and softening the heart that inspires me to come back to the mat every day\, both as a teacher and as a student”.\n2 hour special Yin Yoga class  \nWith a focus on rhythmic breath\, philosophy\, science\, spirituality\, chakra theory\, music\, and thoughtful sequencing creates the opportunity for students to cultivate physical presence\, inner peace\, and spiritual awareness\, while at the same time building strength and increasing flexibility. \nYin Yoga infused with live music from Musician Kate Barzdo  \nKate has been a singer for as long as she can remember and first picked up the guitar when she was 14.  She has done everything musical short of playing in an orchestra… from folk to blues and cafes to weddings and community choirs \nHer journey has more recently carried her back to the world of chanting\, mantra\, and kirtan\, revisiting an old passion in the joy of creating uplifting sound with others.  Since this reconnection\, the Ukelele and Celtic Harp have found their way into the musical landscape\, supporting the original songs which seem to flow effortlessly now\, fuelled by her true inspiration….  That is:  sharing her love of voice and song to create a musical sanctuary\, to connect us with others\, provide refuge from the busyness of our everyday lives\, quieten the mind and leave us with a deep sense of peace and joy. \nBOOKINGS OPEN SOON or email tanya@clayfieldyoga.com.au
URL:https://www.clayfieldyoga.com.au/event/yin-yoga-with-live-music-17-nov/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20190915T100000
DTEND;TZID=Australia/Brisbane:20190915T120000
DTSTAMP:20260912T232908
CREATED:20190228T032219Z
LAST-MODIFIED:20190828T044150Z
UID:1985-1568541600-1568548800@www.clayfieldyoga.com.au
SUMMARY:Restorative Yoga 15 Sept
DESCRIPTION:Restorative Yoga\n\n\n\nDate 15 September\, 10 – 12 noon\, $35\n\n\n\nRestorative Yoga is the yoga of deep\, conscious relaxation. It is the Yoga of ‘Being’\, rather than the Yoga of ‘Doing’. Using as many props as necessary\, this type of practice allows your muscles\, ligaments\, and organs to relax on a much deeper level and by doing so to restore Prana\, energy\, life force. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. This type of practice is extremely important and valuable to all people who live in modern society. It’s complementary to strong Yoga practice and is suitable for all levels and all ages. \nThe mind-body connection is enhanced through restorative practices\, these classes are a wonderful progression from the stronger to a meditation practice. \nBOOKINGS ESSENTIAL \n 
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-15-sept/
LOCATION:Clayfield Yoga Studio
CATEGORIES:Restorative Yoga
ATTACH;FMTTYPE=image/png:https://www.clayfieldyoga.com.au/wp-content/uploads/2018/12/Free-Yoga-Class-4-e1553583445314.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20190831T123000
DTEND;TZID=Australia/Brisbane:20190831T150000
DTSTAMP:20260912T232908
CREATED:20190821T114108Z
LAST-MODIFIED:20190825T042939Z
UID:2192-1567254600-1567263600@www.clayfieldyoga.com.au
SUMMARY:Build on your Vinyasa Flow 31st Aug
DESCRIPTION:Would you like to know how to adjust and adapt the postures of a Vinyasa Flow or traditionally known as Sun Salutation(Surya Namaskar).\n\n\n \n\n\nThere are many ways to approach a Vinyasa Flow so that it will suit how you feel each time you step onto your yoga mat. Depending on if you have more or less energy\, or still building strength or flexibility\, this workshop is about sharing with you some new tips to get you through. \n\n\nA Vinyasa flow is a series of postures linked together that increases energy\, circulation\, lengthens and tone muscles. When you have your groove that flow is like a moving meditation. You become more centered and grateful\, and a more willing to honour and respect how your body is feeling. \n\n\n \n\n\nSaturday 31st August\, 12:30 – 3 pm. $40\n\n\n\nPurchase tickets here\n\n\n\n———————–\n\n\nBelow is some more information if you are newer to yoga.\n\n\nVinyasa = movements linked with breath \nFlow = move steadily and continuously from one place to another in a steady continuous stream \nVinyasa Flow = with breath awareness\, move from one posture to another in a steady continuous mindful manner. \nI know you don’t need me to tell you how essential breathing is to life\, this is why Yoga places so much emphasis on the quality of breath to reflect the quality of life on and off your yoga mat. \nBreath is the link\, the translator\, the communicator. Fusing your awareness to your body so you dive into the moment\, to be attentive if you need to adapt. \nBeing able to move and breath at the same time\, in the beginning\, has its challenges.  But the more you physically know what you are doing\, then its just repetition whilst you simultaneously being in more focus on your breathing.    \nGood alignment does matters\, no matter how fast or slow you are moving\, once you have the right alignment down you easily drop into the practice and it becomes more like a joyful moving meditation rather than just and exercise. \nThere are always options\, yoga is never about you fitting in\, but how you can adapt the practice to suit where you are today.  Your postures will change as you become stronger\, more supple\, more aware\, and more in control. \nWe’ll work together to help you find your flow by slowing things down to get more solid before you speed things up. Know when you should rest\, make a modification\, or throw in a stronger variation. \nBut Faster is definitely not better. You learned to crawl before you could walk or started to run. Yoga is the same.  For some of us\, we need to learn to slow things down. Knowing how to balance your energy is the new buzz. It’s no longer cool to be so busy or exhausted or to do nothing and expect a lot. Instead\, take charge and perfect the art of balancing effort and surrender.  Your body and mind will feel healthy and happy. \nEach posture is either medicinal or poison to your body\, the yoga practice is a lot like Goldie Locks mantra\, not too much\, not too little\, just right.  A Vinyasa flow has many benefits to your body when practiced right.  Learn how to adapt before you are forced to stop because your body can’t take it anymore or you lose interest. \nThere is magic in the transitions. Linking every movement with breath creates a blissful presence as you move gracefully through the postures.  A dance of effort and ease brought to life with your breath. \nUse props to make life easier whilst your body takes the time and practice it needs to build strength.  Props are not just for beginners\, they are used by advanced practitioners because we have learned how they help you go further\, deeper\, and most of all happier through your practice. Learn how they can be versatile in every practice. \nVinyasa flows can be creative. If you like variety then there is no set sequence you need to follow once you know your options.   In the time we have\, we will go through a common flow for ease of learning.  Then you are only limited by your imagination. \nMusic adds a special presence which is why on the 14th September you may like to attend a special Sound Bathed Vinyasa flow class where Tom Sache will bring his gongs\, crystal and metal bowls\, chimes.. you name it\, he’s got it. And together the sounds help to capture your attention\, and where the mind goes healing energy flows. \nMany people see yoga as a stretch class\, but once you are taught correctly the magic is revealed. \nThere is a great sense of delight that comes from knowing you are doing it right. You’re inspired to practice more\, to be compassionate and to enjoy the journey rather than push yourself to exhaustion or injury.  This is why Yoga is more than just an exercise class.  The lessons learned to carry with you off the mat where we want to have energy and strength to really deal with what life throws at us. \nBOOK ONLINE
URL:https://www.clayfieldyoga.com.au/event/vinyasaflow/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2019/08/some-tips-to-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20190814T140000
DTEND;TZID=Australia/Brisbane:20190814T160000
DTSTAMP:20260912T232908
CREATED:20190627T021422Z
LAST-MODIFIED:20190704T054739Z
UID:2160-1565791200-1565798400@www.clayfieldyoga.com.au
SUMMARY:Yin Yoga & Cello - 14 Aug
DESCRIPTION:Journey to the Heart of your Hearts ♥️ Yin & Cello\n\nWednesday\, August 14\, 2019\n2:00 PM  4:00 PM\nClayfield Yoga Studio\nBook in to event\n\n\nWhat dreams are held deep in the heart of your hearts ?… What is the wisdom distilled in the deeper waters of your unconscious ?….What is the voice of your intuition saying as it guides you and grows you in ways you never imagined fathomable? \nDear friends\, you are invited to join us for this truly unique experience to journey deep into the sanctuaries of your inner landscape. This masterclass is a delicious blend of sweet\, restorative yin expertly guided by Claudia @artoflifeandlove  and held in the deep resonance of live Cello sweetly played by Laura @rosie.laura concluding in a magical guided heart meditation. \nAt its essence\, the practice of yoga is a process of purifying our bodies and our minds. It calls us to\, breath by breath\, layer by layer\, soften and relax our body-mind complex untangling physical\, mental and emotional contractions so that all our vital energies can flow more optimally. \nWhen we can deeply relax and release in this way\, we can begin to experience the profound reality of our inner world. \nOur healing journey will be lovingly held by the mellow and honeyed tones of live cello! Our body-mind has its own frequency\, its own vibration. Being in a sacred space of deep relaxation our own unique frequency is soothed and sedated by the sound of music\, facilitating deeper healing and rejuvenation on a cellular and energetic level. So please join us and allow us to guide you in this journey to the heart of your hearts ♥️ \nWednesday 14th August @ Clayfield Yoga Studio 2-4 pm \n\nBOOK INTO EVENT HERE
URL:https://www.clayfieldyoga.com.au/event/yin-cello-14-aug/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20190804T100000
DTEND;TZID=Australia/Brisbane:20190804T120000
DTSTAMP:20260912T232908
CREATED:20190228T032645Z
LAST-MODIFIED:20190624T050158Z
UID:1987-1564912800-1564920000@www.clayfieldyoga.com.au
SUMMARY:Restorative Yoga 4 Aug
DESCRIPTION:Restorative Yoga\n\n\n\nDate 4th August\, 10 am – 12 noon\, $35\n\n\n\nRestorative Yoga is the yoga of deep\, conscious relaxation. It is the Yoga of ‘Being’\, rather than the Yoga of ‘Doing’. Using as many props as necessary\, this type of practice allows your muscles\, ligaments\, and organs to relax on a much deeper level and by doing so to restore Prana\, energy\, life force. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. This type of practice is extremely important and valuable to all people who live in modern society. It’s complementary to strong Yoga practice and is suitable for all levels and all ages. \nThe mind-body connection is enhanced through restorative practices\, these classes are a wonderful progression from the stronger to a meditation practice. \nBOOKINGS ESSENTIAL \nOther Dates to lock in during 2019: 15 Sept at 10 am
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-4-aug/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/png:https://www.clayfieldyoga.com.au/wp-content/uploads/2018/12/Free-Yoga-Class-4-e1553583445314.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20190707T173000
DTEND;TZID=Australia/Brisbane:20190707T193000
DTSTAMP:20260912T232908
CREATED:20190112T064619Z
LAST-MODIFIED:20190627T040140Z
UID:1894-1562520600-1562527800@www.clayfieldyoga.com.au
SUMMARY:Chilled Chair Yoga  7 July
DESCRIPTION:Chair Yoga to Live Music \n\nMovement for your body and Music for your Soul. \nA wonderful fusion of beautiful sounds and gentle yoga postures. Both movement and sound vibrations are healing for your body\, mind\, and spirit. And all you need to do is Sit back and Relax… \nThe July 7th Sound Bathed Yoga Session will be bringing together the beautiful healing sounds by Tom Schache with a Chair Yoga Session by Tanya Zappala.    \nChair Yoga is not just for students needing support with their balance or great moves for office workers\, Chair Yoga is anyone that would like to lean in on steady support and hang for a few moments whilst ripples of sounds vibrate through you. \nThis class will start with an adapted flow to gently build some strength which your bones will love you for.  Then sit back and let the chair becomes an extension of your body allowing you to take full advantage of yoga’s health potential… happy days. \nWith the support of the chair means every BODY can experience the integration of body\, mind\, and spirit. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s health potential. Chair Yoga invites you to find mobility in a way that is soft and gentle leaving you feeling calmer and more relaxed\, inevitably leading you into a greater feeling of happiness and well-being. \nThis session finishes with a 40 min supported savasana to allow the sounds to further deepen the healing process by cutting through mental chatter. Together movement and sound bring you into a meditative state which allows your body to heal and repair itself. \nSuitable for everybody \nBOOK INTO THIS EVENT \nNext event 8th September
URL:https://www.clayfieldyoga.com.au/event/meditative-yoga-flow-to-live-sound/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2019/01/Copy-of-sound-bathed-yoga.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20190707T133000
DTEND;TZID=Australia/Brisbane:20190707T153000
DTSTAMP:20260912T232908
CREATED:20190423T030448Z
LAST-MODIFIED:20190604T044412Z
UID:2096-1562506200-1562513400@www.clayfieldyoga.com.au
SUMMARY:Restorative Yoga\, Reiki\, Bowen Therapy 7 July
DESCRIPTION:Immerse your body and soul for two hours in the wonder and delight of Restorative Yoga\, Meditation with The Radiance Sutras\, Bowen Therapy and Reiki \nBe led deep into yourself as you are guided into the restorative comfort of bolsters and blankets.\nDive into your inner realms with the poetical brilliance of the Radiance Sutras.\nHave your body gently coaxed into relaxation with Bowen Therapy.\nFeel the energy of Reiki healing.\nCome as you are…\nOoze out the door. \nIn this 2 hour immersion\, you will spend time in six delightfully restorative poses where you will be beautifully supported by bolsters\, blankets\, and blocks to allow the body to sink into deep rest and opening.\nFor each pose\, we have selected one of the brilliant Radiant Sutras for you to be with. The flow of poses will allow us to access your body for an overall Bowen Therapy session\, while also allowing access to the subtle body for Reiki. \nWith a combined experience of close to 40 years\, Kimberley and Michael have developed this unique workshop that will leave you feeling wonderfully relaxed\, restored and rejuvenated.\nMichael McDowall is a Yoga and Meditation Teacher since 2010\, began practicing Reiki in 2000 and trained in Bowen Therapy in 2006. \nKimberley Bradley has recently completed her Yoga Teacher and Restorative yoga training. She has been practicing Reiki since 1999. \nTo allow us to provide you with individual attention these sessions are limited to 6 people.\nBookings essential and must be paid prior \nBOOK NOW\, SPOTS LIMITED TO 6 ONLY
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-reiki-bowen-therapy-26-may/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/png:https://www.clayfieldyoga.com.au/wp-content/uploads/2019/04/52585189_598016067289526_4673414877543399424_n.png
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20190620T190000
DTEND;TZID=Australia/Brisbane:20190725T203000
DTSTAMP:20260912T232908
CREATED:20190604T040046Z
LAST-MODIFIED:20190625T014908Z
UID:2122-1561057200-1564086600@www.clayfieldyoga.com.au
SUMMARY:Meditation Made Easy: 6 week course
DESCRIPTION:Meditation Made Easy\nWe’ve all heard of the benefits of meditation – reduced stress levels\, improved concentration\, lower blood pressure\, becoming more able to handle living in this crazy world. \nBut why does it seem that Meditation is a chore\, or that it is difficult to achieve the quiet silent mind we are told is required to be good at meditation. \nDeveloping a practice that is for people living in the world today may not necessarily be what you expect – or believe – from what you have traditionally heard meditation should be. \nWhat if meditation were as easy as thinking of something you loved to do and diving deep into that experience; as simple as drinking your favourite beverage or eating sweet chocolate; as full of wonder as looking at the night sky; as natural as enjoying being yourself\, as thrilling as your greatest experience. \nEach week of this six-week course builds skills and experiences that will provide you with the foundation of a practice that is life-affirming and enriching. \nBegin by diving deep into what you love in life and be absorbed in your sensory experience of those moments. \nDiscover that your meditation time is not static and still – but that you flow through cycles of experience – you rest\, heal and prepare for action. Lose the notion that meditation is a forced stilling of the mind or focusing and concentration on the breath – but is an open engagement with own life force. \nExplore your relationship with the elements\, and develop an open inquiry into breath meditations. \nGet in touch with the instincts that drive you – that comes into your awareness – and how these play out in our emotions in your meditation time. \nYou will move\,  – creating our own mudra (gestures) and mantra (words or affirmation) from characteristics you want to further develop in your life. \nLearn to welcome all of who you are – practice skills to tolerate\, accept\, welcome\, embrace and even celebrate your experiences both in our meditation practice and more importantly in life. \nThis course is about meditation as yoga  -tenderly bringing all parts of yourself together – with your life force – and practicing being in tune with your essential nature so that you can move through the world with ease\, grace\, and love. \nPurchase your pass here:\n$150 per person \n$250 with a friend \n$25 casual drop in
URL:https://www.clayfieldyoga.com.au/event/meditation-made-easy-6-week-course/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20190512T100000
DTEND;TZID=Australia/Brisbane:20190512T120000
DTSTAMP:20260912T232908
CREATED:20181207T055641Z
LAST-MODIFIED:20190228T041008Z
UID:1848-1557655200-1557662400@www.clayfieldyoga.com.au
SUMMARY:Restorative Yoga 12 May
DESCRIPTION:Restorative Yoga\n\n\n\nDate 12th May\, 10 am – 12 noon\, $35\n\n\n\nRestorative Yoga is the yoga of deep\, conscious relaxation. It is the Yoga of ‘Being’\, rather than the Yoga of ‘Doing’. Using as many props as necessary\, this type of practice allows your muscles\, ligaments\, and organs to relax on a much deeper level and by doing so to restore Prana\, energy\, life force. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. This type of practice is extremely important and valuable to all people who live in modern society. It’s complementary to strong Yoga practice and is suitable for all levels and all ages. \nThe mind-body connection is enhanced through restorative practices\, these classes are a wonderful progression from the stronger to a meditation practice. \nBOOKINGS ESSENTIAL \nOther Dates to lock in during 2019: \n23 June at 1pm \n4 August; and 15 Sept at 10 am \n\n\n\n\n\n 
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/png:https://www.clayfieldyoga.com.au/wp-content/uploads/2019/01/Free-Yoga-Class-5-e1553583388533.png
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END:VCALENDAR