BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Clayfield Yoga Studio - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Clayfield Yoga Studio
X-ORIGINAL-URL:https://www.clayfieldyoga.com.au
X-WR-CALDESC:Events for Clayfield Yoga Studio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Brisbane
BEGIN:STANDARD
TZOFFSETFROM:+1000
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20170101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20201208T190000
DTEND;TZID=Australia/Brisbane:20201208T203000
DTSTAMP:20260913T080804
CREATED:20200923T031655Z
LAST-MODIFIED:20201201T044759Z
UID:2756-1607454000-1607459400@www.clayfieldyoga.com.au
SUMMARY:Yoga for Stress with Kyle - 8 Dec
DESCRIPTION:Yoga for Stress\nThe focus of a Yoga for Stress class is a mix of mindful movement\, yoga postures\, breathwork\, and specific mindfulness meditation techniques to help activate relaxation and healing\, and build strength and resilience. \nFormal mindfulness practices provide the opportunity to learn how to move out of stressed states into calmer regulated states\, and the possibility of cultivating kindness and acceptance of life’s experiences. \n\n\nTuesday 8 Dec\,  7- 8:30pm – Increase your vital energy!\n\nWorking in the appropriate way\, our yoga practice has the capacity to increase vitality and energise the body. This class will focus on the fundamental energy (prana vayu) which nourishes the brain and the eyes and governs the reception of all things: food\, air\, senses\, and thoughts. The qualities of this energy help us to be more receptive to our experience and encourage confidence to keep going. When this energy is strong and flowing\, deeper qualities of the heart\, strength\, courage\, and greatness are expressed. The class will be a mix of dynamic movement with the breath and focussed breathing practices that will leave you feeling calm but energised.\nBook now! (purchases via Eventbrite) \nAbout Yoga for Stress \nKyle Young is a senior yoga and meditation teacher. She has been practicing yoga for 20 years and teaching for 14 years. More about Kyle’s credentials. \nHaving personally suffered from stress\, anxiety\, and panic attacks\, she is focused on helping people better handle their approach to managing stress. Kyle makes yoga and meditation simple\, effective\, portable\, and accessible\, and her personal background means she is well equipped to understand the demands that modern life entails.
URL:https://www.clayfieldyoga.com.au/event/yoga-for-stress-with-kyle/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2020/09/Article-2-scaled.jpg
ORGANIZER;CN="Kyle Young":MAILTO:kyleleey@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20201120T104500
DTEND;TZID=Australia/Brisbane:20201211T120000
DTSTAMP:20260913T080804
CREATED:20201110T231500Z
LAST-MODIFIED:20201116T012610Z
UID:2841-1605869100-1607688000@www.clayfieldyoga.com.au
SUMMARY:Awaken Your Spine - 5 wk course
DESCRIPTION:Awaken Your Spine | Five Week Course\nYour Spine is Your Lifeline. This progressive class series has a beautiful blend of practices to attend to your spine. \nRelease tension in your neck\, shoulders\, upper to mid-back\, and lower spine using the BackMitra and a Deflated Muscle Release Ball. Mindful movement practices to cultivate the right kind of strength\, functional stability\, and mobility to support optimal posture for optimal health. Suitable for beginners and all levels of experience as we progressively build on each class inviting each student to set their own pace\, manage their experience with an experienced guide. \nSome key benefits of the BackMitra\nThe BackMitra\, a great prop to support the alignment of the natural curves of your spine and support muscular tension to soften\, inducing the relaxation response. \n\nImproved alignment\nRelief from headaches\nFuller ROM in the hips\nExpanded breath capacity\nRelaxation of spinal muscles\nImproved function of rotator cuff\nMobilization of spinal joints\n\nIf interested to learn more about the BackMitra please watch this introductory video:\n(https://www.youtube.com/watch?v=TiCWTuTrK6o&t=12s) \nAll props provided. Props are also available for purchase with Alexandra. \nWhen: Friday\, November 20th – Friday\, December 18th \nTime: 10:14am – 12noon\nWhere: Clayfield Yoga Studio | 30 Wagner Road\nCost: $130\nRego: www.clayfieldyoga.com.au \nExpression of interest: If this course is of interest but this day & time is not suitable\, please let us know your preferred time & day for future scheduling: tanya@clayfieldyoga.com.au \nBOOK INTO COURSE HERE
URL:https://www.clayfieldyoga.com.au/event/awaken-your-spine-5-wk-course/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2020/11/IMG_8596.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20201110T140000
DTEND;TZID=Australia/Brisbane:20201110T163000
DTSTAMP:20260913T080804
CREATED:20201109T234224Z
LAST-MODIFIED:20201109T234224Z
UID:2836-1605016800-1605025800@www.clayfieldyoga.com.au
SUMMARY:Awaken Your Spine Workshop - 13 Dec
DESCRIPTION:Awaken Your Spine Workshop\nAwaken Your Spine with our lovely teacher Alexandra. \nYour spine is literally the backbone of your ability to move\, sleep\, and function properly. Almost every movement originates from your spine\, so taking care of your spine should be of utmost importance. \nWithout a healthy spine\, everyday tasks and movements can become extremely difficult or painful. When the spine is injured you can expect to have limited mobility which affects your quality of life\, so it’s important to care about your spine health and to understand its role in your overall well-being. \nThis workshop offers a beautiful blend of practices to attend to your spine. Release tension in your neck\, shoulders\, upper to mid-back\, and lower spine using the BackMitra. Mindful movement practices to cultivate the right kind of strength and functional mobility to support optimal posture for optimal health. \nThis workshop is suitable for beginners and all levels of experience. BackMitras’ will be provided for this workshop. (The options to purchase one will be available). \nProps to bring if you have them:  \n1 Strap\, or a cotton belt\, or thin sarong. \n1 Block\, (if need to borrow please clean before returning) \n1 Bolster. (Or bring 2 pillowcases to wrap around one of ours) \nSome key benefits of the BackMitra:\nImproved alignment\nRelief from headaches\nFuller range of movement in your hips\nExpanded breath capacity\nRelaxation of spinal muscles\nImproved function of rotator cuff\nMobilization of spinal joints\nRestoring mobility in neck\, shoulders\, and back \nTo learn more about the BackMitra please watch this introductory video: \nWhere: Clayfield Yoga Studio | 30 Wagner Road\nWhen: Saturday\, December 13th\nTime: 2 – 4:30 pm\nCost: $55 \nWe hope you enjoy this practice.\nBOOKINGS ESSENTIAL DUE TO LIMITED SPOTS \nA reminder of the COVIDsafe changes:\nClass sizes are capped at 15 to fit with social distancing\, therefore bookings essential.\nPlease sanitize hands on arrival.\nPlease enter via the Right stairs and exit from inside the studio\, so take all valuable with you into the studio and leave shoes on the ground level.
URL:https://www.clayfieldyoga.com.au/event/awaken-your-spine-workshop-13-dec/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2020/08/IMG_8610.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20201107T110000
DTEND;TZID=Australia/Brisbane:20201128T130000
DTSTAMP:20260913T080804
CREATED:20201102T043552Z
LAST-MODIFIED:20201102T044508Z
UID:2818-1604746800-1606568400@www.clayfieldyoga.com.au
SUMMARY:4 week yoga course - 7 Nov
DESCRIPTION:Learning something new is strengthened from refining your Basics\n…this was what I learned from my AcroYoga (Acrobatic Partner Yoga) days where if you wanted to advance\, you had to go back to basics first. \nLike many I used to roll my eyes when my teacher would say\, go back to basics first.  That was before I really understood that going back to your grassroots is the secret to an unshakeable foundation in any kind of growth.  This is what this 4-week course is about\, coming back to the foundations of a Yoga Practice. \nBack to basics is like filling in the gaps that got overlooked or missed.   \nYoga translate ‘to unite’\, a union of Body\, Mind\, and Spirit which is what makes you feel like a whole person. A true solid practice in Yoga is working on these 3 pillars and these will change as you grow and change. By going back to basics you acknowledge your progression and from there your right direction to move forward. \nTeacher Sadhguru says “Yoga is not a religion but a technology for transformation”.\nYou are not just a body\, therefore it is important to be strong\, healthy\, and flexible of mind and have some kind of relationship with your spirit.  Yoga Postures are not just physical exercises\, but a gentle way to manipulate your energy back to balance. The postures with breathing practices help to calm your nervous system preparing and training your ability to sit long enough with yourself in meditation practices where stillness and calmness can you connect with your true Self.    \nEach session will include breathing (Pranayama) practices as they teach us concentration\, invite calmness and stillness\, and a great Segway to Meditation. And a little philosophy to awaken right thought and understanding. \nWeek 1: Introduction to yoga – This is where you learn how to prepare both body and mind.  Moving with breathe shifts your practice from just going through the motions to a moving meditation.  Focusing on breathing is what increases energy and helps with concentration.  The movements help to remove stagnation\, increase circulation\, and improve flexibility in your muscles and joints. A good starting point for those new to yoga\, and preparation for other yoga practices. \nWeek 2: The lower body – Get more grounded and solid with your feet\, legs\, and hip alignment for standing\, balance\, and sitting postures as well as core activation (Mula Bandha and Uddiyana Bandha). \nWeek 3: The upper body –  When your hands become the foundation we need to protect your wrists and shoulders from injury. When twisting get more mobile in your upper body to protect your lower back and shoulders.  (Jalanadhara Bandha) \nWeek 4: Back Bends aren’t how far you can bend backward\, but with the support of your lower and upper body we avoid back pain and instead reap the benefits from strengthening our back body with is so beneficial if you do lots of sitting. Once the foundations are set in place can we move between postures with ease and grace –  finish with a guided relaxation (Yoga Nidra) \nBook In Here – course only $120\nBook Here for the course plus 30 Days extra of unlimited yoga $189
URL:https://www.clayfieldyoga.com.au/event/4-week-yoga-course/
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2020/08/IMG_6219.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20200405T130000
DTEND;TZID=Australia/Brisbane:20200405T150000
DTSTAMP:20260913T080804
CREATED:20191128T220407Z
LAST-MODIFIED:20200329T103953Z
UID:2255-1586091600-1586098800@www.clayfieldyoga.com.au
SUMMARY:Yin\, Qi Gong & Yoga Nidra - TBA
DESCRIPTION:Shedding the unwanted & letting go. \nJoin specialised Yin yoga teacher Kate Christensen for a uniquely curated ‘autumn season’ 2hr Yin\, Qi Gong & Yoga Nidra immersion. If you have attended her classes then you will love the extra time. \nA specially designed session interweaving the passive effects of the Yin Yoga practice to cultivate healthy boundaries & encourage letting go & release. \nThe practice also offers restoring Qi Gong & a guided Yoga Nidra to finish. \nAccessible for all ages & levels. Yoga mats & props provided.\nBookings are essential as spots are limited.\nTBA\, from 1pm to 3pm.\n$40pp. \nRESERVE YOUR SPOT
URL:https://www.clayfieldyoga.com.au/event/yin-qi-gong-yoga-nidra-5-april/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2019/11/IMG_0079.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20200226T104500
DTEND;TZID=Australia/Brisbane:20200226T121500
DTSTAMP:20260913T080804
CREATED:20200213T032628Z
LAST-MODIFIED:20200219T041808Z
UID:2335-1582713900-1582719300@www.clayfieldyoga.com.au
SUMMARY:5 wk Pregnancy Yoga Course
DESCRIPTION:Practicing yoga in pregnancy can help prepare you physically\, mentally and emotionally for labour\, birthing\, and motherhood.  By combining strengthening poses with pelvic stability as well as creating space in the pelvis can minimise discomforts in pregnancy such as back pain\, pelvic pain\, and varicose veins.  Poses that support good posture can encourage deeper fuller breathing\, benefiting both Mum and baby and even give Mums to be more energy! \nCombining poses with efficient breathing practices and deep relaxation helps to create more ease in the body as the pregnancy progresses\, helping to embrace changes and establish a connection with the baby. \nWith over 10 years teaching pre-natal yoga\, our teacher Pamela is also a HypnoBirthing practitioner (childbirth education) so she uses her experience in this field to provide students with basic birthing knowledge to better understand their bodies\, trusting their birthing instincts and tap into their feminine power! \nOur 5-week course will allow Mums to gain confidence and knowledge of how their bodies can find comfort and ease discomfort through yoga.  Each week will add a new technique\, breath practice and relaxation to build a tool kit to draw upon whenever needed through pregnancy\, labour or birth.  Even if you choose to have a caesarean\, the tips and techniques can help you prepare and aid recovery\, improve bonding and feeding. \n \n5 week Yoga for Birth Course \nSpecifically designed course to create optimum health and awareness in pregnancy and to prepare for labour and birth. Over the 5 weeks you will learn: \n\nposes to strengthen\, support good posture & create space in your body\nbreathing techniques to calm the nervous system and manage stress\nthe importance of deep relaxation and visualisation\nhow to manage labour through distraction therapy using movement\, sound\, and touch\nHow to use rebozo and birth ball to ease pregnancy & labour discomfort\nPelvic floor awareness and toning exercises\n\nTaught by experienced pre & post-natal yoga teacher and HypnoBirthing Childbirth Educator\, Pamela Walker.  With over 10 years of teaching pregnancy yoga and supporting women to have a positive birthing experience\, Pamela has designed this course to provide you with a toolkit of tips and techniques to prepare you for labour and birthing. \nNo yoga experience necessary and special conditions of pregnancy can be accommodated (call beforehand to have an informal chat with Pamela) \nWednesdays 10.45 am-12.15 pm Feb 26th – March 25th \nCost $90 5 week course or casual attendance $20 \nBookings essentials to secure a spot.   \nCall Pamela on 0404 753622\, email pamela@alexview.com \nOr visit her Facebook page: Pamela Walker Yoga & HypnoBirthing
URL:https://www.clayfieldyoga.com.au/event/5-wk-pregnancy-yoga-course/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20200119T180000
DTEND;TZID=Australia/Brisbane:20200119T200000
DTSTAMP:20260913T080804
CREATED:20200111T103817Z
LAST-MODIFIED:20200111T104609Z
UID:2303-1579456800-1579464000@www.clayfieldyoga.com.au
SUMMARY:Fundraising Event - 19 Jan
DESCRIPTION:Emotional Support for Fire Victims\nPlease join us as we come together as one to bring you\, our community\, an evening of heartfelt movement\, anchored stillness and healing meditation to raise funds for all those mentally and emotionally affected by the devastating fires. It is through connection\, community and mutual support where we can best reconnect with our hearts in shared intention and vision. \nAs a collective of teachers\, we have put our heads and hearts together to share what we do best and what we love\, and we hope you will too. \nOur beautiful evening will flow as such: \n1. Welcome/grounding sequence with Sana\n2. Gentle to energising flow with Fiamma\n3. Longer Yin/Restorative postures with Peta\n4. Relaxing Yoga Nidra with Dori\n5. Healing Mantra Meditation & close with Jamie \nThere will be tea\, nibbles and good company. \nWe will be creating an altar for the event with candles and special intentional items. You are more than welcome to bring a special item or candle to contribute (that you can take home after). \n100% of proceeds from this event will be donated to Kids Helpline. We have chosen to support Kids Helpline to provide sustainable\, ongoing support to those families and children who need it\, especially after the fires have been put out. \nBookings essential. \nTickets: $30 \nTea & nibbles will be catered for by Mariza and Pamela. Vanda will be there as always\, to capture the energy we create from practice. \nWe look forward to sharing this evening with you. \nFrom our hearts\, thank you so much in advance for your contribution.\nEvery little bit counts.
URL:https://www.clayfieldyoga.com.au/event/fundraising-event-19-jan/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2020/01/claudia-restorative.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20191221T150000
DTEND;TZID=Australia/Brisbane:20191221T170000
DTSTAMP:20260913T080804
CREATED:20191202T015043Z
LAST-MODIFIED:20191202T023452Z
UID:2266-1576940400-1576947600@www.clayfieldyoga.com.au
SUMMARY:Yin Yoga with Crystal Bowls - 21 Dec
DESCRIPTION:An invitation for you to take a sacred pause\, to come home to your beautiful\nbody-mind vessel\, to quiet the mind and ease the heart\, returning to your natural\nrhythm within the external expansion of time…this is how we cultivate Peace \nClaudia will guide you in this session~ a delicious blend of sweet yin poses\nto help you unwind and unravel\, releasing tension and residue in the body\, find\nthe expansiveness and down-regulate the nervous system through nourishing\nrestorative practices\, concluding in guided heart-opening meditation. Our\njourney through the wonderland of our own Being\, lovingly held in the soothing\nresonance created by Katie Jane on crystal bowls. \nBy cultivating Peace in our own hearts\, we can then share this peace with our\nfamilies and our communities. With each individual attending to their own inner\nlandscape\, we begin to\, little by little\, create a shift in the collective unconscious\n…the great togetherness unto which we are all responsible….this is our journey\nthrough this season…..Peace on Earth and Goodwill to All this Christmas \nThis slowed down yoga class is suitable for all levels of experience\, and perfect for anyone wanting to ease into their Christmas festivities. \nBOOK IN HERE
URL:https://www.clayfieldyoga.com.au/event/yin-yoga-with-crystal-bowls-21-dec/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20191207T133000
DTEND;TZID=Australia/Brisbane:20191207T153000
DTSTAMP:20260913T080804
CREATED:20190604T044758Z
LAST-MODIFIED:20191106T233301Z
UID:2133-1575725400-1575732600@www.clayfieldyoga.com.au
SUMMARY:Yoga\, Reiki & Bowen Therapy 7 Dec
DESCRIPTION:Immerse your body and soul for two hours in the wonder and delight of Restorative Yoga\, Meditation with The Radiance Sutras\, Bowen Therapy and Reiki \nBe led deep into yourself as you are guided into the restorative comfort of bolsters and blankets.\nDive into your inner realms with the poetical brilliance of the Radiance Sutras.\nHave your body gently coaxed into relaxation with Bowen Therapy.\nFeel the energy of Reiki healing.\nCome as you are…\nOoze out the door. \nIn this 2 hour immersion\, you will spend time in six delightfully restorative poses where you will be beautifully supported by bolsters\, blankets\, and blocks to allow the body to sink into deep rest and opening.\nFor each pose\, we have selected one of the brilliant Radiant Sutras for you to be with. The flow of poses will allow us to access your body for an overall Bowen Therapy session\, while also allowing access to the subtle body for Reiki. \nWith a combined experience of close to 40 years\, Kimberley and Michael have developed this unique workshop that will leave you feeling wonderfully relaxed\, restored and rejuvenated.\nMichael McDowall is a Yoga and Meditation Teacher since 2010\, began practicing Reiki in 2000 and trained in Bowen Therapy in 2006. \nKimberley Bradley has recently completed her Yoga Teacher and Restorative yoga training. She has been practicing Reiki since 1999. \nTo allow us to provide you with individual attention these sessions are limited to 6 people.\nBookings essential and must be paid prior \nBOOK NOW\, SPOTS LIMITED TO 6 ONLY \nBook in either online or by calling Tanya on 0410 601 773 
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-reiki-bowen-therapy/
ATTACH;FMTTYPE=image/png:https://www.clayfieldyoga.com.au/wp-content/uploads/2019/04/52585189_598016067289526_4673414877543399424_n.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20191117T130000
DTEND;TZID=Australia/Brisbane:20191117T150000
DTSTAMP:20260913T080804
CREATED:20190918T052254Z
LAST-MODIFIED:20191106T230816Z
UID:2225-1573995600-1574002800@www.clayfieldyoga.com.au
SUMMARY:Yin Yoga with live music TBA
DESCRIPTION:Yin Yoga class with live music\n“Being a silent witness to what happens inside during the practice is what amazes me the most. And it’s the unrelenting commitment to silencing the mind and softening the heart that inspires me to come back to the mat every day\, both as a teacher and as a student”.\n2 hour special Yin Yoga class  \nWith a focus on rhythmic breath\, philosophy\, science\, spirituality\, chakra theory\, music\, and thoughtful sequencing creates the opportunity for students to cultivate physical presence\, inner peace\, and spiritual awareness\, while at the same time building strength and increasing flexibility. \nYin Yoga infused with live music from Musician Kate Barzdo  \nKate has been a singer for as long as she can remember and first picked up the guitar when she was 14.  She has done everything musical short of playing in an orchestra… from folk to blues and cafes to weddings and community choirs \nHer journey has more recently carried her back to the world of chanting\, mantra\, and kirtan\, revisiting an old passion in the joy of creating uplifting sound with others.  Since this reconnection\, the Ukelele and Celtic Harp have found their way into the musical landscape\, supporting the original songs which seem to flow effortlessly now\, fuelled by her true inspiration….  That is:  sharing her love of voice and song to create a musical sanctuary\, to connect us with others\, provide refuge from the busyness of our everyday lives\, quieten the mind and leave us with a deep sense of peace and joy. \nBOOKINGS OPEN SOON or email tanya@clayfieldyoga.com.au
URL:https://www.clayfieldyoga.com.au/event/yin-yoga-with-live-music-17-nov/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20190915T100000
DTEND;TZID=Australia/Brisbane:20190915T120000
DTSTAMP:20260913T080804
CREATED:20190228T032219Z
LAST-MODIFIED:20190828T044150Z
UID:1985-1568541600-1568548800@www.clayfieldyoga.com.au
SUMMARY:Restorative Yoga 15 Sept
DESCRIPTION:Restorative Yoga\n\n\n\nDate 15 September\, 10 – 12 noon\, $35\n\n\n\nRestorative Yoga is the yoga of deep\, conscious relaxation. It is the Yoga of ‘Being’\, rather than the Yoga of ‘Doing’. Using as many props as necessary\, this type of practice allows your muscles\, ligaments\, and organs to relax on a much deeper level and by doing so to restore Prana\, energy\, life force. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. This type of practice is extremely important and valuable to all people who live in modern society. It’s complementary to strong Yoga practice and is suitable for all levels and all ages. \nThe mind-body connection is enhanced through restorative practices\, these classes are a wonderful progression from the stronger to a meditation practice. \nBOOKINGS ESSENTIAL \n 
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-15-sept/
LOCATION:Clayfield Yoga Studio
CATEGORIES:Restorative Yoga
ATTACH;FMTTYPE=image/png:https://www.clayfieldyoga.com.au/wp-content/uploads/2018/12/Free-Yoga-Class-4-e1553583445314.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20190831T123000
DTEND;TZID=Australia/Brisbane:20190831T150000
DTSTAMP:20260913T080804
CREATED:20190821T114108Z
LAST-MODIFIED:20190825T042939Z
UID:2192-1567254600-1567263600@www.clayfieldyoga.com.au
SUMMARY:Build on your Vinyasa Flow 31st Aug
DESCRIPTION:Would you like to know how to adjust and adapt the postures of a Vinyasa Flow or traditionally known as Sun Salutation(Surya Namaskar).\n\n\n \n\n\nThere are many ways to approach a Vinyasa Flow so that it will suit how you feel each time you step onto your yoga mat. Depending on if you have more or less energy\, or still building strength or flexibility\, this workshop is about sharing with you some new tips to get you through. \n\n\nA Vinyasa flow is a series of postures linked together that increases energy\, circulation\, lengthens and tone muscles. When you have your groove that flow is like a moving meditation. You become more centered and grateful\, and a more willing to honour and respect how your body is feeling. \n\n\n \n\n\nSaturday 31st August\, 12:30 – 3 pm. $40\n\n\n\nPurchase tickets here\n\n\n\n———————–\n\n\nBelow is some more information if you are newer to yoga.\n\n\nVinyasa = movements linked with breath \nFlow = move steadily and continuously from one place to another in a steady continuous stream \nVinyasa Flow = with breath awareness\, move from one posture to another in a steady continuous mindful manner. \nI know you don’t need me to tell you how essential breathing is to life\, this is why Yoga places so much emphasis on the quality of breath to reflect the quality of life on and off your yoga mat. \nBreath is the link\, the translator\, the communicator. Fusing your awareness to your body so you dive into the moment\, to be attentive if you need to adapt. \nBeing able to move and breath at the same time\, in the beginning\, has its challenges.  But the more you physically know what you are doing\, then its just repetition whilst you simultaneously being in more focus on your breathing.    \nGood alignment does matters\, no matter how fast or slow you are moving\, once you have the right alignment down you easily drop into the practice and it becomes more like a joyful moving meditation rather than just and exercise. \nThere are always options\, yoga is never about you fitting in\, but how you can adapt the practice to suit where you are today.  Your postures will change as you become stronger\, more supple\, more aware\, and more in control. \nWe’ll work together to help you find your flow by slowing things down to get more solid before you speed things up. Know when you should rest\, make a modification\, or throw in a stronger variation. \nBut Faster is definitely not better. You learned to crawl before you could walk or started to run. Yoga is the same.  For some of us\, we need to learn to slow things down. Knowing how to balance your energy is the new buzz. It’s no longer cool to be so busy or exhausted or to do nothing and expect a lot. Instead\, take charge and perfect the art of balancing effort and surrender.  Your body and mind will feel healthy and happy. \nEach posture is either medicinal or poison to your body\, the yoga practice is a lot like Goldie Locks mantra\, not too much\, not too little\, just right.  A Vinyasa flow has many benefits to your body when practiced right.  Learn how to adapt before you are forced to stop because your body can’t take it anymore or you lose interest. \nThere is magic in the transitions. Linking every movement with breath creates a blissful presence as you move gracefully through the postures.  A dance of effort and ease brought to life with your breath. \nUse props to make life easier whilst your body takes the time and practice it needs to build strength.  Props are not just for beginners\, they are used by advanced practitioners because we have learned how they help you go further\, deeper\, and most of all happier through your practice. Learn how they can be versatile in every practice. \nVinyasa flows can be creative. If you like variety then there is no set sequence you need to follow once you know your options.   In the time we have\, we will go through a common flow for ease of learning.  Then you are only limited by your imagination. \nMusic adds a special presence which is why on the 14th September you may like to attend a special Sound Bathed Vinyasa flow class where Tom Sache will bring his gongs\, crystal and metal bowls\, chimes.. you name it\, he’s got it. And together the sounds help to capture your attention\, and where the mind goes healing energy flows. \nMany people see yoga as a stretch class\, but once you are taught correctly the magic is revealed. \nThere is a great sense of delight that comes from knowing you are doing it right. You’re inspired to practice more\, to be compassionate and to enjoy the journey rather than push yourself to exhaustion or injury.  This is why Yoga is more than just an exercise class.  The lessons learned to carry with you off the mat where we want to have energy and strength to really deal with what life throws at us. \nBOOK ONLINE
URL:https://www.clayfieldyoga.com.au/event/vinyasaflow/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2019/08/some-tips-to-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20190814T140000
DTEND;TZID=Australia/Brisbane:20190814T160000
DTSTAMP:20260913T080804
CREATED:20190627T021422Z
LAST-MODIFIED:20190704T054739Z
UID:2160-1565791200-1565798400@www.clayfieldyoga.com.au
SUMMARY:Yin Yoga & Cello - 14 Aug
DESCRIPTION:Journey to the Heart of your Hearts ♥️ Yin & Cello\n\nWednesday\, August 14\, 2019\n2:00 PM  4:00 PM\nClayfield Yoga Studio\nBook in to event\n\n\nWhat dreams are held deep in the heart of your hearts ?… What is the wisdom distilled in the deeper waters of your unconscious ?….What is the voice of your intuition saying as it guides you and grows you in ways you never imagined fathomable? \nDear friends\, you are invited to join us for this truly unique experience to journey deep into the sanctuaries of your inner landscape. This masterclass is a delicious blend of sweet\, restorative yin expertly guided by Claudia @artoflifeandlove  and held in the deep resonance of live Cello sweetly played by Laura @rosie.laura concluding in a magical guided heart meditation. \nAt its essence\, the practice of yoga is a process of purifying our bodies and our minds. It calls us to\, breath by breath\, layer by layer\, soften and relax our body-mind complex untangling physical\, mental and emotional contractions so that all our vital energies can flow more optimally. \nWhen we can deeply relax and release in this way\, we can begin to experience the profound reality of our inner world. \nOur healing journey will be lovingly held by the mellow and honeyed tones of live cello! Our body-mind has its own frequency\, its own vibration. Being in a sacred space of deep relaxation our own unique frequency is soothed and sedated by the sound of music\, facilitating deeper healing and rejuvenation on a cellular and energetic level. So please join us and allow us to guide you in this journey to the heart of your hearts ♥️ \nWednesday 14th August @ Clayfield Yoga Studio 2-4 pm \n\nBOOK INTO EVENT HERE
URL:https://www.clayfieldyoga.com.au/event/yin-cello-14-aug/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20190804T100000
DTEND;TZID=Australia/Brisbane:20190804T120000
DTSTAMP:20260913T080804
CREATED:20190228T032645Z
LAST-MODIFIED:20190624T050158Z
UID:1987-1564912800-1564920000@www.clayfieldyoga.com.au
SUMMARY:Restorative Yoga 4 Aug
DESCRIPTION:Restorative Yoga\n\n\n\nDate 4th August\, 10 am – 12 noon\, $35\n\n\n\nRestorative Yoga is the yoga of deep\, conscious relaxation. It is the Yoga of ‘Being’\, rather than the Yoga of ‘Doing’. Using as many props as necessary\, this type of practice allows your muscles\, ligaments\, and organs to relax on a much deeper level and by doing so to restore Prana\, energy\, life force. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. This type of practice is extremely important and valuable to all people who live in modern society. It’s complementary to strong Yoga practice and is suitable for all levels and all ages. \nThe mind-body connection is enhanced through restorative practices\, these classes are a wonderful progression from the stronger to a meditation practice. \nBOOKINGS ESSENTIAL \nOther Dates to lock in during 2019: 15 Sept at 10 am
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-4-aug/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/png:https://www.clayfieldyoga.com.au/wp-content/uploads/2018/12/Free-Yoga-Class-4-e1553583445314.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20190707T173000
DTEND;TZID=Australia/Brisbane:20190707T193000
DTSTAMP:20260913T080804
CREATED:20190112T064619Z
LAST-MODIFIED:20190627T040140Z
UID:1894-1562520600-1562527800@www.clayfieldyoga.com.au
SUMMARY:Chilled Chair Yoga  7 July
DESCRIPTION:Chair Yoga to Live Music \n\nMovement for your body and Music for your Soul. \nA wonderful fusion of beautiful sounds and gentle yoga postures. Both movement and sound vibrations are healing for your body\, mind\, and spirit. And all you need to do is Sit back and Relax… \nThe July 7th Sound Bathed Yoga Session will be bringing together the beautiful healing sounds by Tom Schache with a Chair Yoga Session by Tanya Zappala.    \nChair Yoga is not just for students needing support with their balance or great moves for office workers\, Chair Yoga is anyone that would like to lean in on steady support and hang for a few moments whilst ripples of sounds vibrate through you. \nThis class will start with an adapted flow to gently build some strength which your bones will love you for.  Then sit back and let the chair becomes an extension of your body allowing you to take full advantage of yoga’s health potential… happy days. \nWith the support of the chair means every BODY can experience the integration of body\, mind\, and spirit. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s health potential. Chair Yoga invites you to find mobility in a way that is soft and gentle leaving you feeling calmer and more relaxed\, inevitably leading you into a greater feeling of happiness and well-being. \nThis session finishes with a 40 min supported savasana to allow the sounds to further deepen the healing process by cutting through mental chatter. Together movement and sound bring you into a meditative state which allows your body to heal and repair itself. \nSuitable for everybody \nBOOK INTO THIS EVENT \nNext event 8th September
URL:https://www.clayfieldyoga.com.au/event/meditative-yoga-flow-to-live-sound/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2019/01/Copy-of-sound-bathed-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20190707T133000
DTEND;TZID=Australia/Brisbane:20190707T153000
DTSTAMP:20260913T080804
CREATED:20190423T030448Z
LAST-MODIFIED:20190604T044412Z
UID:2096-1562506200-1562513400@www.clayfieldyoga.com.au
SUMMARY:Restorative Yoga\, Reiki\, Bowen Therapy 7 July
DESCRIPTION:Immerse your body and soul for two hours in the wonder and delight of Restorative Yoga\, Meditation with The Radiance Sutras\, Bowen Therapy and Reiki \nBe led deep into yourself as you are guided into the restorative comfort of bolsters and blankets.\nDive into your inner realms with the poetical brilliance of the Radiance Sutras.\nHave your body gently coaxed into relaxation with Bowen Therapy.\nFeel the energy of Reiki healing.\nCome as you are…\nOoze out the door. \nIn this 2 hour immersion\, you will spend time in six delightfully restorative poses where you will be beautifully supported by bolsters\, blankets\, and blocks to allow the body to sink into deep rest and opening.\nFor each pose\, we have selected one of the brilliant Radiant Sutras for you to be with. The flow of poses will allow us to access your body for an overall Bowen Therapy session\, while also allowing access to the subtle body for Reiki. \nWith a combined experience of close to 40 years\, Kimberley and Michael have developed this unique workshop that will leave you feeling wonderfully relaxed\, restored and rejuvenated.\nMichael McDowall is a Yoga and Meditation Teacher since 2010\, began practicing Reiki in 2000 and trained in Bowen Therapy in 2006. \nKimberley Bradley has recently completed her Yoga Teacher and Restorative yoga training. She has been practicing Reiki since 1999. \nTo allow us to provide you with individual attention these sessions are limited to 6 people.\nBookings essential and must be paid prior \nBOOK NOW\, SPOTS LIMITED TO 6 ONLY
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-reiki-bowen-therapy-26-may/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/png:https://www.clayfieldyoga.com.au/wp-content/uploads/2019/04/52585189_598016067289526_4673414877543399424_n.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20190620T190000
DTEND;TZID=Australia/Brisbane:20190725T203000
DTSTAMP:20260913T080804
CREATED:20190604T040046Z
LAST-MODIFIED:20190625T014908Z
UID:2122-1561057200-1564086600@www.clayfieldyoga.com.au
SUMMARY:Meditation Made Easy: 6 week course
DESCRIPTION:Meditation Made Easy\nWe’ve all heard of the benefits of meditation – reduced stress levels\, improved concentration\, lower blood pressure\, becoming more able to handle living in this crazy world. \nBut why does it seem that Meditation is a chore\, or that it is difficult to achieve the quiet silent mind we are told is required to be good at meditation. \nDeveloping a practice that is for people living in the world today may not necessarily be what you expect – or believe – from what you have traditionally heard meditation should be. \nWhat if meditation were as easy as thinking of something you loved to do and diving deep into that experience; as simple as drinking your favourite beverage or eating sweet chocolate; as full of wonder as looking at the night sky; as natural as enjoying being yourself\, as thrilling as your greatest experience. \nEach week of this six-week course builds skills and experiences that will provide you with the foundation of a practice that is life-affirming and enriching. \nBegin by diving deep into what you love in life and be absorbed in your sensory experience of those moments. \nDiscover that your meditation time is not static and still – but that you flow through cycles of experience – you rest\, heal and prepare for action. Lose the notion that meditation is a forced stilling of the mind or focusing and concentration on the breath – but is an open engagement with own life force. \nExplore your relationship with the elements\, and develop an open inquiry into breath meditations. \nGet in touch with the instincts that drive you – that comes into your awareness – and how these play out in our emotions in your meditation time. \nYou will move\,  – creating our own mudra (gestures) and mantra (words or affirmation) from characteristics you want to further develop in your life. \nLearn to welcome all of who you are – practice skills to tolerate\, accept\, welcome\, embrace and even celebrate your experiences both in our meditation practice and more importantly in life. \nThis course is about meditation as yoga  -tenderly bringing all parts of yourself together – with your life force – and practicing being in tune with your essential nature so that you can move through the world with ease\, grace\, and love. \nPurchase your pass here:\n$150 per person \n$250 with a friend \n$25 casual drop in
URL:https://www.clayfieldyoga.com.au/event/meditation-made-easy-6-week-course/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20190512T100000
DTEND;TZID=Australia/Brisbane:20190512T120000
DTSTAMP:20260913T080804
CREATED:20181207T055641Z
LAST-MODIFIED:20190228T041008Z
UID:1848-1557655200-1557662400@www.clayfieldyoga.com.au
SUMMARY:Restorative Yoga 12 May
DESCRIPTION:Restorative Yoga\n\n\n\nDate 12th May\, 10 am – 12 noon\, $35\n\n\n\nRestorative Yoga is the yoga of deep\, conscious relaxation. It is the Yoga of ‘Being’\, rather than the Yoga of ‘Doing’. Using as many props as necessary\, this type of practice allows your muscles\, ligaments\, and organs to relax on a much deeper level and by doing so to restore Prana\, energy\, life force. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. This type of practice is extremely important and valuable to all people who live in modern society. It’s complementary to strong Yoga practice and is suitable for all levels and all ages. \nThe mind-body connection is enhanced through restorative practices\, these classes are a wonderful progression from the stronger to a meditation practice. \nBOOKINGS ESSENTIAL \nOther Dates to lock in during 2019: \n23 June at 1pm \n4 August; and 15 Sept at 10 am \n\n\n\n\n\n 
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/png:https://www.clayfieldyoga.com.au/wp-content/uploads/2019/01/Free-Yoga-Class-5-e1553583388533.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20190504T113000
DTEND;TZID=Australia/Brisbane:20190504T123000
DTSTAMP:20260913T080804
CREATED:20190416T041111Z
LAST-MODIFIED:20190430T050825Z
UID:2065-1556969400-1556973000@www.clayfieldyoga.com.au
SUMMARY:Beginners Course 6 weeks
DESCRIPTION:6 week Yoga Course – commencing 4th May 2019\n(2 specialty classes plus unlimited access to all classes during the 6 weeks).\nYoga is a fast-growing form of exercise that compliments our lives. Thanks to professional athletes\, there is an increase of science-based evidence proving how mental health is just as important as physical health. Yoga is as much about a personal inquiry and self-exploration as it is about learning how to become physically stronger and more flexible. This course will cover both traditional and modern approaches to Yoga. The specialty classes will focus on how to adjust the practice to suit your needs. It does not matter if you are an absolute newcomer or looking to learn more. All teachers at Clayfield Yoga Studio have the experience to support you on your journey \nGain confidence and knowledge to build a solid foundation in the fundamentals of a yoga practice. \nThis course will be progressive. The first week starts off with movements to prepare your body for the weeks ahead. These movements are essential in removing stagnation\, increase circulation\, and improve flexibility in your muscular system. They help to remove the stiffness accumulated overnight or from a stationery\, inactive lifestyle. \nThe weeks ahead will move through some of the foundational postures from Standing to Balancing\, Core and Seated Poses\, Forward folds\, Backbends\, Twists\, and gentle Inversions. These postures plus breathing practices and meditation techniques to reduce stress and fatigue from our bodies and aid in calming those busy minds. \nThis 6-week course has 2 classes per week;\n– Saturday 11:30 am\n– Thursday at 6:45 pm\nStudents can attend both of these classes at no extra cost as well as having unlimited access to the studio’s on-going weekly classes to practice what they learn. Putting into practice immediately increases the capacity to retain knowledge and to increase flexibility.
URL:https://www.clayfieldyoga.com.au/event/beginners-course-6-weeks/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2019/04/beginners-course-brisbane.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20190317T100000
DTEND;TZID=Australia/Brisbane:20190317T150000
DTSTAMP:20260913T080804
CREATED:20181207T064445Z
LAST-MODIFIED:20190124T055244Z
UID:1838-1552816800-1552834800@www.clayfieldyoga.com.au
SUMMARY:Hips with YogaPhysio Tamara James
DESCRIPTION:From her sellout class on shoulders\, we bring back Senior Yoga Teacher and Physiotherapist Tamara James to educate us on hips. \nWhere do you start with hips\, burning bums\, pain in groins or just general tightness? \nThe hips primary function is to support the weight of the body in both static (e.g. standing) and dynamic (e.g. walking or running) postures. When the hips are out they cause all sorts of grief making yoga classes more pain then pleasure. if you’ve had a back issue in the past\, or hip issues are particularly popular with woman due to our unique anatomy – broader hips and\nchild bearing pelvis. The usual poses that are practiced in normal yoga classes can make these problems worse rather than aid them. It is an area of the body where it helps to understand the anatomy in order to improve such conditions and obtain a balance in the muscles around the hip joint. \nAt the end of this workshop\, you will know the poses that are most helpful for your body\, based upon a deep understanding of anatomy and biomechanics of the area. The workshop will be largely practical and involve working together in small groups to observe and learn the landmarks of the body. \nWe will focus specifically on buttock pain and side hip pain (time permitting groin pain). Anyway\, the understanding of biomechanics that you will gain on the day will be beneficial to other conditions also. \nBOOK INTO HIPS WORKSHOP
URL:https://www.clayfieldyoga.com.au/event/hips-with-yogaphysio-tamara-james/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20190217T100000
DTEND;TZID=Australia/Brisbane:20190217T120000
DTSTAMP:20260913T080804
CREATED:20181207T055255Z
LAST-MODIFIED:20190206T023847Z
UID:1843-1550397600-1550404800@www.clayfieldyoga.com.au
SUMMARY:Restorative Yoga 17 Feb
DESCRIPTION:Restorative Yoga\n\n\n\nSunday\, 17th February\, 10 am – 12\n\n\n\nA 2-hour journey unraveling into a deep state of rest\, releasing stress. Restorative yoga is a nurturing practice of deeply supportive yoga asanas held for an extended period of time with the assistance of props while laying down on a mat. These asanas are a vehicle by which you begin to get out of your own way and allow the intelligence of your whole being to facilitate healing on a very deep level. Emerge fresh\, energised and empowered by the knowledge of how to incorporate restorative asanas into your yoga practice. \nYour teacher Marian Cavanagh is a registered Relax and Renew Trainer\, certified by Judith Lasater (one of the world’s leading authorities in restorative yoga) and is passionate about sharing this nurturing\, healing practice. She specialises in long\, deep\, quietly held poses. She has been teaching yoga for over 10 years\, and restorative yoga for over 6 years\, with hundreds of hours of restorative teaching practice. \nBOOKINGS ESSENTIAL \n\n\n\n\n\n 
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-17-feb/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/png:https://www.clayfieldyoga.com.au/wp-content/uploads/2019/01/Free-Yoga-Class-5-e1553583388533.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20190114T160000
DTEND;TZID=Australia/Brisbane:20190128T170000
DTSTAMP:20260913T080804
CREATED:20190114T064025Z
LAST-MODIFIED:20190127T103247Z
UID:1900-1547481600-1548694800@www.clayfieldyoga.com.au
SUMMARY:STUDIO RENOVATIONS
DESCRIPTION:Painting is almost finished…\nUpdated news as of Sunday 27th January… \nThe Painters have been working fast and hard to get complete but they will need more time. \nAustralia Day Classes are held at the Clayfield Uniting Church\, Monday 28th\, and this will be the last day here.    \nAddress: 170 Bonney Avenue\nFrom our studio drive along Wagner Rd to follow Bayview Tce to its end which runs into the Church. This venue is a 1 min drive. So don’t worry if you forget. The sign out front will remind you.\nParking: Street parking on Bonney Ave or drive around the block to access rear carpark off View Street. \nClasses from Tuesday 29th January will be at the studio venue in the RSL room. \nPlease stay tuned to our website where any last minute changes will be posted as well as an updated newsletter.
URL:https://www.clayfieldyoga.com.au/event/studio-renovations/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2019/01/IMG_3778.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20181202T113000
DTEND;TZID=Australia/Brisbane:20181202T153000
DTSTAMP:20260913T080804
CREATED:20181121T232905Z
LAST-MODIFIED:20181121T233032Z
UID:1818-1543750200-1543764600@www.clayfieldyoga.com.au
SUMMARY:Knowledge and Strength in Asana
DESCRIPTION:Spacious Wisdom – Knowledge & Strength in Asana\nThis workshop will be informative and interactive with the support of two Senior Yoga instructors to help you utilise yoga alignment fundamentals to select the best asana (posture) variations for your practice. \nBe empowered by building strength in your upper body\, and learn how to integrate your whole body for optimal stability and strength in preparation for inversions. \nInversions are categorized as any yoga pose where the head is below the heart. And while Headstand\, Handstand\, Forearm Stand\, and Shoulder Stand immediately come to mind\, there are gentler variations that are more accessible for students early on in their inversion experience. Downward Dog\, Standing Forward Folds\, Legs Up the Wall and Happy Baby are lovely ways in which yoga uses gravity to get your blood moving towards your heart. \nInversions give us a new perspective on life\, literally by turning us upside down. Supported inversions work to calm your nervous system by activating the parasympathetic side that serves to slow the heart rate\, and relax muscles. While the more active variations work on core strength\, improves balance\, and builds confidence. \nInversions increase circulation\, they help get oxygen and blood to your brain to revitalize your mind. The active variations teach you to hone in diffuse thinking to a single point of focus which in Yoga it’s called ‘The Monkey Mind’. Where thoughts jump from one to the next like a monkey swinging from branch to branch. When you turn your world upside down all your attention comes into the moment. \nOnce you start bringing inversions into your practice you awaken your inner child and be reminded that yoga is a contemplative endeavor and the asana practice is a time to be playful and lighthearted! \nAbout The Presenters: \nTanya Zappala\, founder of Clayfield Yoga Studio\, and Alison Sykes\, founder of Clear Skies Yoga are Yoga Australia certified teachers. Tanya & Alison are two of Brisbane’s most experienced and respected teachers. Combined they have delivered hundreds of hours of workshops\, intensives\, retreats\, and private sessions\, both nationally and internationally. \nTanya & Alison share over two decades of intensive training and self-development\, with a commitment to professionalism in yoga instruction. They launched the workshop program “Ground to Grow” in 2017. \nAlison & Tanya unite around their passion for delivering yoga teaching in a practical and accessible way. \nInvestment: $90 prepaid by 1st December Or $120 purchasing pass on the day\nSIGN UP NOW! Click here to complete your registration form. \nPayments can be made via direct deposit to the account below. Please note that your place is not confirmed until your payment has been received. Once your payment is made please email info@clearskiesyoga.com.au with a copy of your transfer receipt.\nBSB: 484799\nAccount: 202303248\nClear Skies Yoga\nSuncorp Metway
URL:https://www.clayfieldyoga.com.au/event/knowledge-and-strength-in-asana/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/png:https://www.clayfieldyoga.com.au/wp-content/uploads/2018/11/Youre-invited-to-an-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20181201T130000
DTEND;TZID=Australia/Brisbane:20181201T150000
DTSTAMP:20260913T080804
CREATED:20181105T111211Z
LAST-MODIFIED:20181106T063213Z
UID:1783-1543669200-1543676400@www.clayfieldyoga.com.au
SUMMARY:Studio Fundraiser Class
DESCRIPTION:Studio FUNdraiser\nClayfield Yoga teachers will be putting on a Yoga Class to help raise funds for new studio equipment.  This will be a ‘Slow Deep Stretchy kind of class with a twist. We will move to live music by Tom Sache\, who will enrich our class with soothing soundscape music\, and finish with a sound bath \nWe hope you will enjoy this experience at the same time help us raise funds to purchase new toys to help you feel more comfortable and supported in your classes.  More bolsters and blankets would be great\, and a request for roll and release balls. Other suggestions are welcomed\, just drop them in our feedback box. You can also email suggestions to tanya@clayfieldyoga.com.au \nThe Yoga class can only hold 30 participants\, so it is strongly recommended to book in. \nREGISTER YOUR SPOT HERE \n 
URL:https://www.clayfieldyoga.com.au/event/studio-fundraiser-class/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/png:https://www.clayfieldyoga.com.au/wp-content/uploads/2018/11/Free-Yoga-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20181017T143000
DTEND;TZID=Australia/Brisbane:20181121T163000
DTSTAMP:20260913T080804
CREATED:20180802T012841Z
LAST-MODIFIED:20180907T045959Z
UID:1620-1539786600-1542817800@www.clayfieldyoga.com.au
SUMMARY:6 wk Kids Yoga; Oct 15
DESCRIPTION:✨ Shine Bright Yoga For Kids ✨\nJoin Shine Bright Yoga Teacher Kylie Walker for  6-week block of Yoga Classes for Kindergarten to Primary School Kids \nEncouraging active bodies\, calm minds & connected souls through imaginative fun. Yoga for kids nurtures the WHOLE child ~ physical\, mental\, emotional\, spiritual & social. \nDid you know yoga for kids: \n– develops coordination\, balance\, flexibility & core strength\n– builds bone density & tones muscles\n– strengthens joints & connective tissue\n– improves respiratory function & sleep quality\n– provides tools for coping with stress & help self-regulate emotions\n– improves focus\, attention span\, alertness & memory\n– stimulates both the cognitive & creative sides of the brain\n– provides an opportunity for reflection & teaches how to relax the mind\n– builds self-confidence\, self-esteem & self-acceptance\n– provides an outlet for safe self-expression\n– encourages patience & instills resilience\n– generates feelings of happiness\, acceptance\, peace & wellbeing\n– channels powerful emotions into positive responses\n– teaches compassion & empathy for self & others\n– develops the confidence to interact with new people\n– offers opportunities for teamwork & to try new skills in a supportive environment\n– teaches tolerance & acceptance of differences\n– instills an awareness of how one individual can impact a whole \nIf you would like to give your child the opportunity to experience these benefits book in directly below or contact Kylie on 0405 588 192 or at hello@shinebrightyoga.com.au \nShine Bright Yoga is run by Kylie Walker\, RYT250+ & mum of a zesty seven-year-old. Trained in the Anusara style with Julie Smerdon of Shri Yoga Brisbane & in kids yoga (ages 2 to 17) with Stacey Nelson of Inspired Kids Yoga\, Kylie invites and guides yogis of all ages to connect with calm\, compassion & courage\, to shine brightly. \nTerm 4 Dates: 6-week block\, 17th Oct – 21 Nov\nWednesday 3:15 – 4 pm\nRESERVE YOUR SPOT HERE AND SAVE\n\nFULL TERM $90 per child prepaid before 12th October\, $108 thereafter\nFULL TERM + PARENT $125 prepaid before 12th October\, $150 thereafter\nCASUAL CLASS $18 (plus PARENT $25) For casual visit bookings are essential for numbers. Please contact Kylie
URL:https://www.clayfieldyoga.com.au/event/kids-yoga-course/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2018/08/little-girl-3043751_1920-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20181014T100000
DTEND;TZID=Australia/Brisbane:20181014T120000
DTSTAMP:20260913T080804
CREATED:20180828T065424Z
LAST-MODIFIED:20181011T021056Z
UID:1695-1539511200-1539518400@www.clayfieldyoga.com.au
SUMMARY:Restorative Yoga; 14 Oct
DESCRIPTION:WORKSHOPS WITH KATIE DELIMON\n\n\nLEAVE FEELING BLISSFULLY RELAXED!\n\n\nRestorative Yoga Session for 2018\n\n\nSUNDAY\, OCT 14\, AND NOV 18\n\n\n10AM – 12PM / $35 \n\nx——————————————-x\n\n\nSunday\, Oct 14 – Rainbow Restorative\nJoin Katie Delimon\, for another 2-hour journey through your rainbow chakra system\nunraveling into a deep state of rest\, releasing stress and learning the basics of subtle\nanatomy & restorative yoga. \nThe purpose of this chakra restorative yoga workshop is to calm the mind\, rejuvenate the body\,\nand to put balance in place to feel ready for anything. It will include a brief overview of our subtle\nanatomy and how it relates to our daily lives along with seven restorative poses starting with the\nbase chakra and moving through the body up to the crown of the head. \nRestorative yoga is a nurturing practice of deeply supportive yoga asanas held for an extended\nperiod of time with the assistance of props while laying down on a mat. These asanas are a\nthe vehicle by which you begin to ‘get out of your own way’ and allow the intelligence of your whole\nbeing to facilitate healing on a very deep level. Emerge fresh\, energised and empowered by the\nknowledge of how to incorporate restorative asanas into your yoga practice \n\n\nBOOK IN HERE \n\nNext workshop:\n\n\nNov 18th – Rainbow Restorative II w/ Oils
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-session-2/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20180923T100000
DTEND;TZID=Australia/Brisbane:20180923T120000
DTSTAMP:20260913T080804
CREATED:20180828T065218Z
LAST-MODIFIED:20180829T044246Z
UID:1689-1537696800-1537704000@www.clayfieldyoga.com.au
SUMMARY:Restorative Yoga; 23 Sept
DESCRIPTION:WORKSHOPS WITH KATIE DELIMON\n\n\nLEAVE FEELING BLISSFULLY RELAXED!\n\n\nRestorative Yoga Session\n\n\nSUNDAYS; SEPT 23\, OCT 14\, AND NOV 18\n\n\n10AM – 12PM / $35 each OR $95 FOR ALL 3 PREPAID\n\n\n\n\n– Sept 23rd – Intro to Restorative Yoga\n\n\n– Oct 14th – Rainbow Restorative \n\n\n– Nov 18th – Rainbow Restorative II w/ Oils\n\n\n\n\nSunday\, Sept 23\nDeep Relaxing Immersion to Restorative Yoga\n“Experience the rest of your life with restorative yoga”\nJoin Katie Delimon in a 2-hour journey of Deep Relaxing Immersion to Restorative Yoga. Taking\ntime to relax and renew is essential to living well. The antidote to stress is relaxation. To relax is\nto rest deeply. This rest is different from sleep. Relaxation is a state in which there is no\nmovement\, no effort\, and the brain is quiet. Restorative yoga is “active relaxation.” By supporting\nthe body with props\, we alternately stimulate and relax the body to move toward balance.\nUnlike other exercise programs\, restorative yoga poses place a minimal demand on you. They add\nto your energy rather than subtract from it. During these periods of deep relaxation\, you will be\nhealed and nurtured from within.\nIn general\, restorative poses are for those times when you feel weak\, fatigued\, stressed\, injured\nor ill but is great to incorporate into your weekly practice to prevent such things from happening.\nIt encourages you to find the balance point between fast forward speed and collapsing in\nexhaustion. It teaches you how to perfect the “art of being relaxed.” Think of it as taking a short\nholiday in the yoga studio. Emerge fresh\, energised and empowered by the knowledge of how to\nincorporate restorative asanas into your yoga practice.\n***Attendees can purchase one of Katie’s “Paradise Pillows” at a special discounted price\nof only $20 and if you sign up for all 3 workshops you will be automatically entered into a\ndrawing to win a FREE pillow! \n\n\nBOOK SINGLE SESSION\nBOOK 3 SESSION AND SAVE
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-session/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20180826T113000
DTEND;TZID=Australia/Brisbane:20180826T153000
DTSTAMP:20260913T080804
CREATED:20180809T071326Z
LAST-MODIFIED:20180820T015749Z
UID:1644-1535283000-1535297400@www.clayfieldyoga.com.au
SUMMARY:Radiant Power
DESCRIPTION:26th August 2018\nFire | Radiant Power\n$90 before 24th August | $120 after 25th August \nThe fire element governs our solar plexus\, which is the home of personal power. Our ego\, sense of self\, inner and physical strength\, determination and dedication are all related to this energy center. How we show up in the world\, how we relate to\, what inspires us and why is the focus of this workshop. \nWhere do you find the wisdom to navigate your own uniqueness? What are the best sources of wisdom for you? Do you shy away from a challenge or do your over commit and find yourself left feeling burnt out? Understanding where your journey begins is essential. \nThis workshop will hold a space for you to question your motivations. Where you are in your journey and where you can take it. Tap into your inner coach\, look at your deepest values\, and acknowledge the critical voices and determine their validity. Is this voice really something you need to act on or is it the voice that has always keep you doing the same thing because it feels safe and familiar? \nIt’s time to tap into your power and own it\, and you own it by stepping up to whatever challenges confront you rather than running away.  \nOne way is to join us as we lead you through 108 Sun salutes –  The act of practicing 108 Sun Salutations draws together some very potent yogic practices that help us to work through challenges.  Bhakti (devotion\, when we are devoted we act from the heart) Seva (Selfless service) and Tapas ( effort\, heat\, discipline\, zeal). (click here to read more about Surya Namaskar (108 Sun Salutes))  \nThere are times when we feel sluggish and disconnected\, but when we turn up the heat – our burning desire to make an impactful difference pierce through our concerns\, doubts\, and fears that hold us back.  Have you ever felt that burst of energy that arises from knowing full body you’ve had enough? You have to change\, to act\, cause it hurts too much to do nothing This is an effortful act of surrender towards a higher purpose. This is equally a legitimate and potent opportunity to uplift and reinvigorate your yoga practice.  To bring in the fire to transform the mundane to the extraordinary. \n“I am told the Sun represents the physical and spiritual heart of the world. We salute the Sun to give thanks for a new day filled with life-giving light and sustenance. Based on the sacred cycle of 108- Surya Namaskar is a complete practice of mind\, body\, spirit. During the Ground to Grow Workshop I was given the opportunity and supported to participate in this powerful sequence that allowed me to lengthen\, strengthen\, flex and extend many of the main muscles of my body while distributing the prana flow throughout my system. The fluid\, rhythmic postures awakened the energy of my Inner Sun that laid dormant in my navel center for so long following my executive lifestyle and some recent trauma that caused me to feel numb and out of touch with my creative and playful side. As I moved through the postures I felt at ease even though I was focused in my mind and enlivened in my breath. It warmed my body and cultivated my inner fire. I walked away following this challenging and exhilarating karmic marathon feeling strong and able to face anything. I felt at peace yet awakened. I felt full of light and grace. I felt great. This workshop paved a path to the receptive state of meditation and transformation for me and I am so grateful for the experience that Tanya and Alison created for me” – Mariza \nx———————————————-x \nTaught by senior teachers Alison Sykes and Tanya Zappala\, this workshop has been created to help anchor you into something greater than just your yoga practice. In a supportive group environment\, you will be guided to adapt the teachings of yoga for your own evolution. Tanya and Alison provide an opportunity to connect with like-minded people\, form friendships\, gain knowledge to improve your yoga practice in a warm\, empathetic and fun environment. Learn the best alignment for you in yoga postures (Asana). Breathing practices (Pranayama) to reduce wear and tear as well as nourish your organs and nervous system. Inspirational Philosophy talks and learn how Meditation can be instinctive and empowering. \nEach student will work in their own way\, at their own pace and learn how these ancient teachings can be applied to their own busy modern life. ‘We may have advanced in may ways materially and with technology\, but when it comes to our emotions\, thoughts\, feeling or our spirituality\, we are still babes in the woods’. These workshops provide the perfect place and space that isn’t always available in general yoga classes. \nBOOK IN HERE
URL:https://www.clayfieldyoga.com.au/event/radiant-power/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20180818T113000
DTEND;TZID=Australia/Brisbane:20180928T170000
DTSTAMP:20260913T080804
CREATED:20180813T021955Z
LAST-MODIFIED:20180813T022610Z
UID:1657-1534591800-1538154000@www.clayfieldyoga.com.au
SUMMARY:6 week Yoga Challenge
DESCRIPTION:Our 6week challenge is a great opportunity to get out of the winter sluggish mode and get ready for Spring.\nIf you are getting back into an exercise routine\, or if you are looking to challenge your existing regime\, there are different classes you can attend throughout the challenge to suit depending if you need to build more strength\, or if you need to relax and unwind.  We will help you find the right flow.   \nThe Yoga Challenge consists of: \n\nAccess to 2 specialty classes per week\, Thursday evenings 6:45 pm and Saturday 11:30 am\, come to both if you can make it.  We will teach you the how to’s of a Yoga practice.  We will help you to adjust the practice to suit if you are new or ready to take the next step.\nUnlimited access to our 29 ongoing yoga classes during the course. These are at flexible times and are varied levels Click here to view full timetable and here to read what the classes are about\n\n\n3x 10-min clips to help you prepare your body for the stronger Yoga practices.\n2x Educational clips with alignment cues to prevent injury in the vulnerable parts of your body\nbook in here\n\nJump in a register online or we can either meet at the studio or chat over the phone to discuss the above in full detail and answer any questions. \nPh: 0410 601 773 | e: tanya@clayfieldyoga.com.au \nNote: Students with current passes can put on hold during this challenge \nbook in here
URL:https://www.clayfieldyoga.com.au/event/6-week-yoga-challenge/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ORGANIZER;CN="Tanya Zappala":MAILTO:tanya@acroyoga.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20180728T160000
DTEND;TZID=Australia/Brisbane:20180728T170000
DTSTAMP:20260913T080804
CREATED:20180609T061831Z
LAST-MODIFIED:20180609T061831Z
UID:1564-1532793600-1532797200@www.clayfieldyoga.com.au
SUMMARY:Indulge Your Senses
DESCRIPTION:Indulge your Senses\nYoga with essential oils class Saturday 28th July\, 4 pm. \nJoin Georgina for a complete sensory experience. Discover how aromatherapy can enhance the benefits of yoga and meditation\, and completely transform your energy.\nJoin us afterward for herbal tea and a healthy treat. \nStyle of Yoga is called Slow Flow; taking our popular Vinyasa flow and slowing things down. Still the lovely synchronicity of movement with breath that helps to generate warmth into our bodies\, but slowed down to savor and explore the benefits of each posture. These classes are gently energising\, while building strength and flexibility. Suitable for all levels with variations and modifications offered throughout the class to support those newer to this style. \nSome yoga experience is ideal but students that are comfortable and confident to self-adjust their own practice would be able to attend this class. \nAll welcome \nUse your existing class pass or $20 for casual drop-in \nBOOK IN
URL:https://www.clayfieldyoga.com.au/event/indulge-your-senses-2/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/png:https://www.clayfieldyoga.com.au/wp-content/uploads/2018/06/Indulge-your-Senses_-Yoga-with-essential-oils.png
END:VEVENT
END:VCALENDAR