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X-WR-CALDESC:Events for Clayfield Yoga Studio
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DTSTART;TZID=Australia/Brisbane:20190707T173000
DTEND;TZID=Australia/Brisbane:20190707T193000
DTSTAMP:20260912T204605
CREATED:20190112T064619Z
LAST-MODIFIED:20190627T040140Z
UID:1894-1562520600-1562527800@www.clayfieldyoga.com.au
SUMMARY:Chilled Chair Yoga  7 July
DESCRIPTION:Chair Yoga to Live Music \n\nMovement for your body and Music for your Soul. \nA wonderful fusion of beautiful sounds and gentle yoga postures. Both movement and sound vibrations are healing for your body\, mind\, and spirit. And all you need to do is Sit back and Relax… \nThe July 7th Sound Bathed Yoga Session will be bringing together the beautiful healing sounds by Tom Schache with a Chair Yoga Session by Tanya Zappala.    \nChair Yoga is not just for students needing support with their balance or great moves for office workers\, Chair Yoga is anyone that would like to lean in on steady support and hang for a few moments whilst ripples of sounds vibrate through you. \nThis class will start with an adapted flow to gently build some strength which your bones will love you for.  Then sit back and let the chair becomes an extension of your body allowing you to take full advantage of yoga’s health potential… happy days. \nWith the support of the chair means every BODY can experience the integration of body\, mind\, and spirit. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s health potential. Chair Yoga invites you to find mobility in a way that is soft and gentle leaving you feeling calmer and more relaxed\, inevitably leading you into a greater feeling of happiness and well-being. \nThis session finishes with a 40 min supported savasana to allow the sounds to further deepen the healing process by cutting through mental chatter. Together movement and sound bring you into a meditative state which allows your body to heal and repair itself. \nSuitable for everybody \nBOOK INTO THIS EVENT \nNext event 8th September
URL:https://www.clayfieldyoga.com.au/event/meditative-yoga-flow-to-live-sound/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2019/01/Copy-of-sound-bathed-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20190707T133000
DTEND;TZID=Australia/Brisbane:20190707T153000
DTSTAMP:20260912T204605
CREATED:20190423T030448Z
LAST-MODIFIED:20190604T044412Z
UID:2096-1562506200-1562513400@www.clayfieldyoga.com.au
SUMMARY:Restorative Yoga\, Reiki\, Bowen Therapy 7 July
DESCRIPTION:Immerse your body and soul for two hours in the wonder and delight of Restorative Yoga\, Meditation with The Radiance Sutras\, Bowen Therapy and Reiki \nBe led deep into yourself as you are guided into the restorative comfort of bolsters and blankets.\nDive into your inner realms with the poetical brilliance of the Radiance Sutras.\nHave your body gently coaxed into relaxation with Bowen Therapy.\nFeel the energy of Reiki healing.\nCome as you are…\nOoze out the door. \nIn this 2 hour immersion\, you will spend time in six delightfully restorative poses where you will be beautifully supported by bolsters\, blankets\, and blocks to allow the body to sink into deep rest and opening.\nFor each pose\, we have selected one of the brilliant Radiant Sutras for you to be with. The flow of poses will allow us to access your body for an overall Bowen Therapy session\, while also allowing access to the subtle body for Reiki. \nWith a combined experience of close to 40 years\, Kimberley and Michael have developed this unique workshop that will leave you feeling wonderfully relaxed\, restored and rejuvenated.\nMichael McDowall is a Yoga and Meditation Teacher since 2010\, began practicing Reiki in 2000 and trained in Bowen Therapy in 2006. \nKimberley Bradley has recently completed her Yoga Teacher and Restorative yoga training. She has been practicing Reiki since 1999. \nTo allow us to provide you with individual attention these sessions are limited to 6 people.\nBookings essential and must be paid prior \nBOOK NOW\, SPOTS LIMITED TO 6 ONLY
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-reiki-bowen-therapy-26-may/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/png:https://www.clayfieldyoga.com.au/wp-content/uploads/2019/04/52585189_598016067289526_4673414877543399424_n.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20190620T190000
DTEND;TZID=Australia/Brisbane:20190725T203000
DTSTAMP:20260912T204605
CREATED:20190604T040046Z
LAST-MODIFIED:20190625T014908Z
UID:2122-1561057200-1564086600@www.clayfieldyoga.com.au
SUMMARY:Meditation Made Easy: 6 week course
DESCRIPTION:Meditation Made Easy\nWe’ve all heard of the benefits of meditation – reduced stress levels\, improved concentration\, lower blood pressure\, becoming more able to handle living in this crazy world. \nBut why does it seem that Meditation is a chore\, or that it is difficult to achieve the quiet silent mind we are told is required to be good at meditation. \nDeveloping a practice that is for people living in the world today may not necessarily be what you expect – or believe – from what you have traditionally heard meditation should be. \nWhat if meditation were as easy as thinking of something you loved to do and diving deep into that experience; as simple as drinking your favourite beverage or eating sweet chocolate; as full of wonder as looking at the night sky; as natural as enjoying being yourself\, as thrilling as your greatest experience. \nEach week of this six-week course builds skills and experiences that will provide you with the foundation of a practice that is life-affirming and enriching. \nBegin by diving deep into what you love in life and be absorbed in your sensory experience of those moments. \nDiscover that your meditation time is not static and still – but that you flow through cycles of experience – you rest\, heal and prepare for action. Lose the notion that meditation is a forced stilling of the mind or focusing and concentration on the breath – but is an open engagement with own life force. \nExplore your relationship with the elements\, and develop an open inquiry into breath meditations. \nGet in touch with the instincts that drive you – that comes into your awareness – and how these play out in our emotions in your meditation time. \nYou will move\,  – creating our own mudra (gestures) and mantra (words or affirmation) from characteristics you want to further develop in your life. \nLearn to welcome all of who you are – practice skills to tolerate\, accept\, welcome\, embrace and even celebrate your experiences both in our meditation practice and more importantly in life. \nThis course is about meditation as yoga  -tenderly bringing all parts of yourself together – with your life force – and practicing being in tune with your essential nature so that you can move through the world with ease\, grace\, and love. \nPurchase your pass here:\n$150 per person \n$250 with a friend \n$25 casual drop in
URL:https://www.clayfieldyoga.com.au/event/meditation-made-easy-6-week-course/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20190512T100000
DTEND;TZID=Australia/Brisbane:20190512T120000
DTSTAMP:20260912T204605
CREATED:20181207T055641Z
LAST-MODIFIED:20190228T041008Z
UID:1848-1557655200-1557662400@www.clayfieldyoga.com.au
SUMMARY:Restorative Yoga 12 May
DESCRIPTION:Restorative Yoga\n\n\n\nDate 12th May\, 10 am – 12 noon\, $35\n\n\n\nRestorative Yoga is the yoga of deep\, conscious relaxation. It is the Yoga of ‘Being’\, rather than the Yoga of ‘Doing’. Using as many props as necessary\, this type of practice allows your muscles\, ligaments\, and organs to relax on a much deeper level and by doing so to restore Prana\, energy\, life force. As your body finds the shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. This type of practice is extremely important and valuable to all people who live in modern society. It’s complementary to strong Yoga practice and is suitable for all levels and all ages. \nThe mind-body connection is enhanced through restorative practices\, these classes are a wonderful progression from the stronger to a meditation practice. \nBOOKINGS ESSENTIAL \nOther Dates to lock in during 2019: \n23 June at 1pm \n4 August; and 15 Sept at 10 am \n\n\n\n\n\n 
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/png:https://www.clayfieldyoga.com.au/wp-content/uploads/2019/01/Free-Yoga-Class-5-e1553583388533.png
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20190504T113000
DTEND;TZID=Australia/Brisbane:20190504T123000
DTSTAMP:20260912T204605
CREATED:20190416T041111Z
LAST-MODIFIED:20190430T050825Z
UID:2065-1556969400-1556973000@www.clayfieldyoga.com.au
SUMMARY:Beginners Course 6 weeks
DESCRIPTION:6 week Yoga Course – commencing 4th May 2019\n(2 specialty classes plus unlimited access to all classes during the 6 weeks).\nYoga is a fast-growing form of exercise that compliments our lives. Thanks to professional athletes\, there is an increase of science-based evidence proving how mental health is just as important as physical health. Yoga is as much about a personal inquiry and self-exploration as it is about learning how to become physically stronger and more flexible. This course will cover both traditional and modern approaches to Yoga. The specialty classes will focus on how to adjust the practice to suit your needs. It does not matter if you are an absolute newcomer or looking to learn more. All teachers at Clayfield Yoga Studio have the experience to support you on your journey \nGain confidence and knowledge to build a solid foundation in the fundamentals of a yoga practice. \nThis course will be progressive. The first week starts off with movements to prepare your body for the weeks ahead. These movements are essential in removing stagnation\, increase circulation\, and improve flexibility in your muscular system. They help to remove the stiffness accumulated overnight or from a stationery\, inactive lifestyle. \nThe weeks ahead will move through some of the foundational postures from Standing to Balancing\, Core and Seated Poses\, Forward folds\, Backbends\, Twists\, and gentle Inversions. These postures plus breathing practices and meditation techniques to reduce stress and fatigue from our bodies and aid in calming those busy minds. \nThis 6-week course has 2 classes per week;\n– Saturday 11:30 am\n– Thursday at 6:45 pm\nStudents can attend both of these classes at no extra cost as well as having unlimited access to the studio’s on-going weekly classes to practice what they learn. Putting into practice immediately increases the capacity to retain knowledge and to increase flexibility.
URL:https://www.clayfieldyoga.com.au/event/beginners-course-6-weeks/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2019/04/beginners-course-brisbane.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20190317T100000
DTEND;TZID=Australia/Brisbane:20190317T150000
DTSTAMP:20260912T204605
CREATED:20181207T064445Z
LAST-MODIFIED:20190124T055244Z
UID:1838-1552816800-1552834800@www.clayfieldyoga.com.au
SUMMARY:Hips with YogaPhysio Tamara James
DESCRIPTION:From her sellout class on shoulders\, we bring back Senior Yoga Teacher and Physiotherapist Tamara James to educate us on hips. \nWhere do you start with hips\, burning bums\, pain in groins or just general tightness? \nThe hips primary function is to support the weight of the body in both static (e.g. standing) and dynamic (e.g. walking or running) postures. When the hips are out they cause all sorts of grief making yoga classes more pain then pleasure. if you’ve had a back issue in the past\, or hip issues are particularly popular with woman due to our unique anatomy – broader hips and\nchild bearing pelvis. The usual poses that are practiced in normal yoga classes can make these problems worse rather than aid them. It is an area of the body where it helps to understand the anatomy in order to improve such conditions and obtain a balance in the muscles around the hip joint. \nAt the end of this workshop\, you will know the poses that are most helpful for your body\, based upon a deep understanding of anatomy and biomechanics of the area. The workshop will be largely practical and involve working together in small groups to observe and learn the landmarks of the body. \nWe will focus specifically on buttock pain and side hip pain (time permitting groin pain). Anyway\, the understanding of biomechanics that you will gain on the day will be beneficial to other conditions also. \nBOOK INTO HIPS WORKSHOP
URL:https://www.clayfieldyoga.com.au/event/hips-with-yogaphysio-tamara-james/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20190217T100000
DTEND;TZID=Australia/Brisbane:20190217T120000
DTSTAMP:20260912T204605
CREATED:20181207T055255Z
LAST-MODIFIED:20190206T023847Z
UID:1843-1550397600-1550404800@www.clayfieldyoga.com.au
SUMMARY:Restorative Yoga 17 Feb
DESCRIPTION:Restorative Yoga\n\n\n\nSunday\, 17th February\, 10 am – 12\n\n\n\nA 2-hour journey unraveling into a deep state of rest\, releasing stress. Restorative yoga is a nurturing practice of deeply supportive yoga asanas held for an extended period of time with the assistance of props while laying down on a mat. These asanas are a vehicle by which you begin to get out of your own way and allow the intelligence of your whole being to facilitate healing on a very deep level. Emerge fresh\, energised and empowered by the knowledge of how to incorporate restorative asanas into your yoga practice. \nYour teacher Marian Cavanagh is a registered Relax and Renew Trainer\, certified by Judith Lasater (one of the world’s leading authorities in restorative yoga) and is passionate about sharing this nurturing\, healing practice. She specialises in long\, deep\, quietly held poses. She has been teaching yoga for over 10 years\, and restorative yoga for over 6 years\, with hundreds of hours of restorative teaching practice. \nBOOKINGS ESSENTIAL \n\n\n\n\n\n 
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-17-feb/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/png:https://www.clayfieldyoga.com.au/wp-content/uploads/2019/01/Free-Yoga-Class-5-e1553583388533.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20190114T160000
DTEND;TZID=Australia/Brisbane:20190128T170000
DTSTAMP:20260912T204605
CREATED:20190114T064025Z
LAST-MODIFIED:20190127T103247Z
UID:1900-1547481600-1548694800@www.clayfieldyoga.com.au
SUMMARY:STUDIO RENOVATIONS
DESCRIPTION:Painting is almost finished…\nUpdated news as of Sunday 27th January… \nThe Painters have been working fast and hard to get complete but they will need more time. \nAustralia Day Classes are held at the Clayfield Uniting Church\, Monday 28th\, and this will be the last day here.    \nAddress: 170 Bonney Avenue\nFrom our studio drive along Wagner Rd to follow Bayview Tce to its end which runs into the Church. This venue is a 1 min drive. So don’t worry if you forget. The sign out front will remind you.\nParking: Street parking on Bonney Ave or drive around the block to access rear carpark off View Street. \nClasses from Tuesday 29th January will be at the studio venue in the RSL room. \nPlease stay tuned to our website where any last minute changes will be posted as well as an updated newsletter.
URL:https://www.clayfieldyoga.com.au/event/studio-renovations/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2019/01/IMG_3778.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20181202T113000
DTEND;TZID=Australia/Brisbane:20181202T153000
DTSTAMP:20260912T204605
CREATED:20181121T232905Z
LAST-MODIFIED:20181121T233032Z
UID:1818-1543750200-1543764600@www.clayfieldyoga.com.au
SUMMARY:Knowledge and Strength in Asana
DESCRIPTION:Spacious Wisdom – Knowledge & Strength in Asana\nThis workshop will be informative and interactive with the support of two Senior Yoga instructors to help you utilise yoga alignment fundamentals to select the best asana (posture) variations for your practice. \nBe empowered by building strength in your upper body\, and learn how to integrate your whole body for optimal stability and strength in preparation for inversions. \nInversions are categorized as any yoga pose where the head is below the heart. And while Headstand\, Handstand\, Forearm Stand\, and Shoulder Stand immediately come to mind\, there are gentler variations that are more accessible for students early on in their inversion experience. Downward Dog\, Standing Forward Folds\, Legs Up the Wall and Happy Baby are lovely ways in which yoga uses gravity to get your blood moving towards your heart. \nInversions give us a new perspective on life\, literally by turning us upside down. Supported inversions work to calm your nervous system by activating the parasympathetic side that serves to slow the heart rate\, and relax muscles. While the more active variations work on core strength\, improves balance\, and builds confidence. \nInversions increase circulation\, they help get oxygen and blood to your brain to revitalize your mind. The active variations teach you to hone in diffuse thinking to a single point of focus which in Yoga it’s called ‘The Monkey Mind’. Where thoughts jump from one to the next like a monkey swinging from branch to branch. When you turn your world upside down all your attention comes into the moment. \nOnce you start bringing inversions into your practice you awaken your inner child and be reminded that yoga is a contemplative endeavor and the asana practice is a time to be playful and lighthearted! \nAbout The Presenters: \nTanya Zappala\, founder of Clayfield Yoga Studio\, and Alison Sykes\, founder of Clear Skies Yoga are Yoga Australia certified teachers. Tanya & Alison are two of Brisbane’s most experienced and respected teachers. Combined they have delivered hundreds of hours of workshops\, intensives\, retreats\, and private sessions\, both nationally and internationally. \nTanya & Alison share over two decades of intensive training and self-development\, with a commitment to professionalism in yoga instruction. They launched the workshop program “Ground to Grow” in 2017. \nAlison & Tanya unite around their passion for delivering yoga teaching in a practical and accessible way. \nInvestment: $90 prepaid by 1st December Or $120 purchasing pass on the day\nSIGN UP NOW! Click here to complete your registration form. \nPayments can be made via direct deposit to the account below. Please note that your place is not confirmed until your payment has been received. Once your payment is made please email info@clearskiesyoga.com.au with a copy of your transfer receipt.\nBSB: 484799\nAccount: 202303248\nClear Skies Yoga\nSuncorp Metway
URL:https://www.clayfieldyoga.com.au/event/knowledge-and-strength-in-asana/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/png:https://www.clayfieldyoga.com.au/wp-content/uploads/2018/11/Youre-invited-to-an-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20181201T130000
DTEND;TZID=Australia/Brisbane:20181201T150000
DTSTAMP:20260912T204605
CREATED:20181105T111211Z
LAST-MODIFIED:20181106T063213Z
UID:1783-1543669200-1543676400@www.clayfieldyoga.com.au
SUMMARY:Studio Fundraiser Class
DESCRIPTION:Studio FUNdraiser\nClayfield Yoga teachers will be putting on a Yoga Class to help raise funds for new studio equipment.  This will be a ‘Slow Deep Stretchy kind of class with a twist. We will move to live music by Tom Sache\, who will enrich our class with soothing soundscape music\, and finish with a sound bath \nWe hope you will enjoy this experience at the same time help us raise funds to purchase new toys to help you feel more comfortable and supported in your classes.  More bolsters and blankets would be great\, and a request for roll and release balls. Other suggestions are welcomed\, just drop them in our feedback box. You can also email suggestions to tanya@clayfieldyoga.com.au \nThe Yoga class can only hold 30 participants\, so it is strongly recommended to book in. \nREGISTER YOUR SPOT HERE \n 
URL:https://www.clayfieldyoga.com.au/event/studio-fundraiser-class/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/png:https://www.clayfieldyoga.com.au/wp-content/uploads/2018/11/Free-Yoga-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20181017T143000
DTEND;TZID=Australia/Brisbane:20181121T163000
DTSTAMP:20260912T204605
CREATED:20180802T012841Z
LAST-MODIFIED:20180907T045959Z
UID:1620-1539786600-1542817800@www.clayfieldyoga.com.au
SUMMARY:6 wk Kids Yoga; Oct 15
DESCRIPTION:✨ Shine Bright Yoga For Kids ✨\nJoin Shine Bright Yoga Teacher Kylie Walker for  6-week block of Yoga Classes for Kindergarten to Primary School Kids \nEncouraging active bodies\, calm minds & connected souls through imaginative fun. Yoga for kids nurtures the WHOLE child ~ physical\, mental\, emotional\, spiritual & social. \nDid you know yoga for kids: \n– develops coordination\, balance\, flexibility & core strength\n– builds bone density & tones muscles\n– strengthens joints & connective tissue\n– improves respiratory function & sleep quality\n– provides tools for coping with stress & help self-regulate emotions\n– improves focus\, attention span\, alertness & memory\n– stimulates both the cognitive & creative sides of the brain\n– provides an opportunity for reflection & teaches how to relax the mind\n– builds self-confidence\, self-esteem & self-acceptance\n– provides an outlet for safe self-expression\n– encourages patience & instills resilience\n– generates feelings of happiness\, acceptance\, peace & wellbeing\n– channels powerful emotions into positive responses\n– teaches compassion & empathy for self & others\n– develops the confidence to interact with new people\n– offers opportunities for teamwork & to try new skills in a supportive environment\n– teaches tolerance & acceptance of differences\n– instills an awareness of how one individual can impact a whole \nIf you would like to give your child the opportunity to experience these benefits book in directly below or contact Kylie on 0405 588 192 or at hello@shinebrightyoga.com.au \nShine Bright Yoga is run by Kylie Walker\, RYT250+ & mum of a zesty seven-year-old. Trained in the Anusara style with Julie Smerdon of Shri Yoga Brisbane & in kids yoga (ages 2 to 17) with Stacey Nelson of Inspired Kids Yoga\, Kylie invites and guides yogis of all ages to connect with calm\, compassion & courage\, to shine brightly. \nTerm 4 Dates: 6-week block\, 17th Oct – 21 Nov\nWednesday 3:15 – 4 pm\nRESERVE YOUR SPOT HERE AND SAVE\n\nFULL TERM $90 per child prepaid before 12th October\, $108 thereafter\nFULL TERM + PARENT $125 prepaid before 12th October\, $150 thereafter\nCASUAL CLASS $18 (plus PARENT $25) For casual visit bookings are essential for numbers. Please contact Kylie
URL:https://www.clayfieldyoga.com.au/event/kids-yoga-course/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2018/08/little-girl-3043751_1920-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20181014T100000
DTEND;TZID=Australia/Brisbane:20181014T120000
DTSTAMP:20260912T204605
CREATED:20180828T065424Z
LAST-MODIFIED:20181011T021056Z
UID:1695-1539511200-1539518400@www.clayfieldyoga.com.au
SUMMARY:Restorative Yoga; 14 Oct
DESCRIPTION:WORKSHOPS WITH KATIE DELIMON\n\n\nLEAVE FEELING BLISSFULLY RELAXED!\n\n\nRestorative Yoga Session for 2018\n\n\nSUNDAY\, OCT 14\, AND NOV 18\n\n\n10AM – 12PM / $35 \n\nx——————————————-x\n\n\nSunday\, Oct 14 – Rainbow Restorative\nJoin Katie Delimon\, for another 2-hour journey through your rainbow chakra system\nunraveling into a deep state of rest\, releasing stress and learning the basics of subtle\nanatomy & restorative yoga. \nThe purpose of this chakra restorative yoga workshop is to calm the mind\, rejuvenate the body\,\nand to put balance in place to feel ready for anything. It will include a brief overview of our subtle\nanatomy and how it relates to our daily lives along with seven restorative poses starting with the\nbase chakra and moving through the body up to the crown of the head. \nRestorative yoga is a nurturing practice of deeply supportive yoga asanas held for an extended\nperiod of time with the assistance of props while laying down on a mat. These asanas are a\nthe vehicle by which you begin to ‘get out of your own way’ and allow the intelligence of your whole\nbeing to facilitate healing on a very deep level. Emerge fresh\, energised and empowered by the\nknowledge of how to incorporate restorative asanas into your yoga practice \n\n\nBOOK IN HERE \n\nNext workshop:\n\n\nNov 18th – Rainbow Restorative II w/ Oils
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-session-2/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20180923T100000
DTEND;TZID=Australia/Brisbane:20180923T120000
DTSTAMP:20260912T204605
CREATED:20180828T065218Z
LAST-MODIFIED:20180829T044246Z
UID:1689-1537696800-1537704000@www.clayfieldyoga.com.au
SUMMARY:Restorative Yoga; 23 Sept
DESCRIPTION:WORKSHOPS WITH KATIE DELIMON\n\n\nLEAVE FEELING BLISSFULLY RELAXED!\n\n\nRestorative Yoga Session\n\n\nSUNDAYS; SEPT 23\, OCT 14\, AND NOV 18\n\n\n10AM – 12PM / $35 each OR $95 FOR ALL 3 PREPAID\n\n\n\n\n– Sept 23rd – Intro to Restorative Yoga\n\n\n– Oct 14th – Rainbow Restorative \n\n\n– Nov 18th – Rainbow Restorative II w/ Oils\n\n\n\n\nSunday\, Sept 23\nDeep Relaxing Immersion to Restorative Yoga\n“Experience the rest of your life with restorative yoga”\nJoin Katie Delimon in a 2-hour journey of Deep Relaxing Immersion to Restorative Yoga. Taking\ntime to relax and renew is essential to living well. The antidote to stress is relaxation. To relax is\nto rest deeply. This rest is different from sleep. Relaxation is a state in which there is no\nmovement\, no effort\, and the brain is quiet. Restorative yoga is “active relaxation.” By supporting\nthe body with props\, we alternately stimulate and relax the body to move toward balance.\nUnlike other exercise programs\, restorative yoga poses place a minimal demand on you. They add\nto your energy rather than subtract from it. During these periods of deep relaxation\, you will be\nhealed and nurtured from within.\nIn general\, restorative poses are for those times when you feel weak\, fatigued\, stressed\, injured\nor ill but is great to incorporate into your weekly practice to prevent such things from happening.\nIt encourages you to find the balance point between fast forward speed and collapsing in\nexhaustion. It teaches you how to perfect the “art of being relaxed.” Think of it as taking a short\nholiday in the yoga studio. Emerge fresh\, energised and empowered by the knowledge of how to\nincorporate restorative asanas into your yoga practice.\n***Attendees can purchase one of Katie’s “Paradise Pillows” at a special discounted price\nof only $20 and if you sign up for all 3 workshops you will be automatically entered into a\ndrawing to win a FREE pillow! \n\n\nBOOK SINGLE SESSION\nBOOK 3 SESSION AND SAVE
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-session/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20180826T113000
DTEND;TZID=Australia/Brisbane:20180826T153000
DTSTAMP:20260912T204605
CREATED:20180809T071326Z
LAST-MODIFIED:20180820T015749Z
UID:1644-1535283000-1535297400@www.clayfieldyoga.com.au
SUMMARY:Radiant Power
DESCRIPTION:26th August 2018\nFire | Radiant Power\n$90 before 24th August | $120 after 25th August \nThe fire element governs our solar plexus\, which is the home of personal power. Our ego\, sense of self\, inner and physical strength\, determination and dedication are all related to this energy center. How we show up in the world\, how we relate to\, what inspires us and why is the focus of this workshop. \nWhere do you find the wisdom to navigate your own uniqueness? What are the best sources of wisdom for you? Do you shy away from a challenge or do your over commit and find yourself left feeling burnt out? Understanding where your journey begins is essential. \nThis workshop will hold a space for you to question your motivations. Where you are in your journey and where you can take it. Tap into your inner coach\, look at your deepest values\, and acknowledge the critical voices and determine their validity. Is this voice really something you need to act on or is it the voice that has always keep you doing the same thing because it feels safe and familiar? \nIt’s time to tap into your power and own it\, and you own it by stepping up to whatever challenges confront you rather than running away.  \nOne way is to join us as we lead you through 108 Sun salutes –  The act of practicing 108 Sun Salutations draws together some very potent yogic practices that help us to work through challenges.  Bhakti (devotion\, when we are devoted we act from the heart) Seva (Selfless service) and Tapas ( effort\, heat\, discipline\, zeal). (click here to read more about Surya Namaskar (108 Sun Salutes))  \nThere are times when we feel sluggish and disconnected\, but when we turn up the heat – our burning desire to make an impactful difference pierce through our concerns\, doubts\, and fears that hold us back.  Have you ever felt that burst of energy that arises from knowing full body you’ve had enough? You have to change\, to act\, cause it hurts too much to do nothing This is an effortful act of surrender towards a higher purpose. This is equally a legitimate and potent opportunity to uplift and reinvigorate your yoga practice.  To bring in the fire to transform the mundane to the extraordinary. \n“I am told the Sun represents the physical and spiritual heart of the world. We salute the Sun to give thanks for a new day filled with life-giving light and sustenance. Based on the sacred cycle of 108- Surya Namaskar is a complete practice of mind\, body\, spirit. During the Ground to Grow Workshop I was given the opportunity and supported to participate in this powerful sequence that allowed me to lengthen\, strengthen\, flex and extend many of the main muscles of my body while distributing the prana flow throughout my system. The fluid\, rhythmic postures awakened the energy of my Inner Sun that laid dormant in my navel center for so long following my executive lifestyle and some recent trauma that caused me to feel numb and out of touch with my creative and playful side. As I moved through the postures I felt at ease even though I was focused in my mind and enlivened in my breath. It warmed my body and cultivated my inner fire. I walked away following this challenging and exhilarating karmic marathon feeling strong and able to face anything. I felt at peace yet awakened. I felt full of light and grace. I felt great. This workshop paved a path to the receptive state of meditation and transformation for me and I am so grateful for the experience that Tanya and Alison created for me” – Mariza \nx———————————————-x \nTaught by senior teachers Alison Sykes and Tanya Zappala\, this workshop has been created to help anchor you into something greater than just your yoga practice. In a supportive group environment\, you will be guided to adapt the teachings of yoga for your own evolution. Tanya and Alison provide an opportunity to connect with like-minded people\, form friendships\, gain knowledge to improve your yoga practice in a warm\, empathetic and fun environment. Learn the best alignment for you in yoga postures (Asana). Breathing practices (Pranayama) to reduce wear and tear as well as nourish your organs and nervous system. Inspirational Philosophy talks and learn how Meditation can be instinctive and empowering. \nEach student will work in their own way\, at their own pace and learn how these ancient teachings can be applied to their own busy modern life. ‘We may have advanced in may ways materially and with technology\, but when it comes to our emotions\, thoughts\, feeling or our spirituality\, we are still babes in the woods’. These workshops provide the perfect place and space that isn’t always available in general yoga classes. \nBOOK IN HERE
URL:https://www.clayfieldyoga.com.au/event/radiant-power/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20180818T113000
DTEND;TZID=Australia/Brisbane:20180928T170000
DTSTAMP:20260912T204605
CREATED:20180813T021955Z
LAST-MODIFIED:20180813T022610Z
UID:1657-1534591800-1538154000@www.clayfieldyoga.com.au
SUMMARY:6 week Yoga Challenge
DESCRIPTION:Our 6week challenge is a great opportunity to get out of the winter sluggish mode and get ready for Spring.\nIf you are getting back into an exercise routine\, or if you are looking to challenge your existing regime\, there are different classes you can attend throughout the challenge to suit depending if you need to build more strength\, or if you need to relax and unwind.  We will help you find the right flow.   \nThe Yoga Challenge consists of: \n\nAccess to 2 specialty classes per week\, Thursday evenings 6:45 pm and Saturday 11:30 am\, come to both if you can make it.  We will teach you the how to’s of a Yoga practice.  We will help you to adjust the practice to suit if you are new or ready to take the next step.\nUnlimited access to our 29 ongoing yoga classes during the course. These are at flexible times and are varied levels Click here to view full timetable and here to read what the classes are about\n\n\n3x 10-min clips to help you prepare your body for the stronger Yoga practices.\n2x Educational clips with alignment cues to prevent injury in the vulnerable parts of your body\nbook in here\n\nJump in a register online or we can either meet at the studio or chat over the phone to discuss the above in full detail and answer any questions. \nPh: 0410 601 773 | e: tanya@clayfieldyoga.com.au \nNote: Students with current passes can put on hold during this challenge \nbook in here
URL:https://www.clayfieldyoga.com.au/event/6-week-yoga-challenge/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ORGANIZER;CN="Tanya Zappala":MAILTO:tanya@acroyoga.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20180728T160000
DTEND;TZID=Australia/Brisbane:20180728T170000
DTSTAMP:20260912T204605
CREATED:20180609T061831Z
LAST-MODIFIED:20180609T061831Z
UID:1564-1532793600-1532797200@www.clayfieldyoga.com.au
SUMMARY:Indulge Your Senses
DESCRIPTION:Indulge your Senses\nYoga with essential oils class Saturday 28th July\, 4 pm. \nJoin Georgina for a complete sensory experience. Discover how aromatherapy can enhance the benefits of yoga and meditation\, and completely transform your energy.\nJoin us afterward for herbal tea and a healthy treat. \nStyle of Yoga is called Slow Flow; taking our popular Vinyasa flow and slowing things down. Still the lovely synchronicity of movement with breath that helps to generate warmth into our bodies\, but slowed down to savor and explore the benefits of each posture. These classes are gently energising\, while building strength and flexibility. Suitable for all levels with variations and modifications offered throughout the class to support those newer to this style. \nSome yoga experience is ideal but students that are comfortable and confident to self-adjust their own practice would be able to attend this class. \nAll welcome \nUse your existing class pass or $20 for casual drop-in \nBOOK IN
URL:https://www.clayfieldyoga.com.au/event/indulge-your-senses-2/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/png:https://www.clayfieldyoga.com.au/wp-content/uploads/2018/06/Indulge-your-Senses_-Yoga-with-essential-oils.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20180627T091500
DTEND;TZID=Australia/Brisbane:20180627T101500
DTSTAMP:20260912T204605
CREATED:20180429T112938Z
LAST-MODIFIED:20180609T061136Z
UID:1415-1530090900-1530094500@www.clayfieldyoga.com.au
SUMMARY:Indulge Your Senses
DESCRIPTION:Indulge your Senses\nYoga with essential oils class Wednesday 27th June\, 9:15 am. \nJoin Georgina for a complete sensory experience. Discover how aromatherapy can enhance the benefits of yoga and meditation\, and completely transform your energy.\nJoin us afterward for herbal tea and a healthy treat. \nStyle of Yoga is called Slow Flow; taking our popular Vinyasa flow and slowing things down. Still the lovely synchronicity of movement with breath that helps to generate warmth into our bodies\, but slowed down to savor and explore the benefits of each posture. These classes are gently energising\, while building strength and flexibility. Suitable for all levels with variations and modifications offered throughout the class to support those newer to this style. \nSome yoga experience is ideal but students that are comfortable and confident to self-adjust their own practice would be able to attend this class. \nAll welcome \nUse your existing class pass or $20 for casual drop-in \nBOOK IN
URL:https://www.clayfieldyoga.com.au/event/indulge-your-senses/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/png:https://www.clayfieldyoga.com.au/wp-content/uploads/2018/06/Indulge-your-Senses_-Yoga-with-essential-oils.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20180617T123000
DTEND;TZID=Australia/Brisbane:20180617T160000
DTSTAMP:20260912T204605
CREATED:20180423T014726Z
LAST-MODIFIED:20180529T043131Z
UID:1398-1529238600-1529251200@www.clayfieldyoga.com.au
SUMMARY:Earth Chakra | Getting Grounded
DESCRIPTION:17th June 2018\nEarth | Getting Grounded\n$120 individual workshops or join the full program to save $$. \nThis workshop is on the foundations of yoga. Explore ways to anchor yourself. Creating solid foundation allows your practice to flourish. Our Earth is that which attracts us inward to our centre\, which supports and nourishes us. Gravity is supporting our bones\, enabling you to stand proud and tall. Earth is fertile\, soil enriched by all the living things that it has accepted as compost\, renewed to be used again. Earth is having a place where you feel at home\, a place to call your own\, the ability to settle down and let go. The Earth is nourishing spiritually as well as physically. The Earth welcomes all and is the perfect place to start your journey. \nFOR MORE INFO OR TO BOOK ME IN \n\n______________________________ \nThis is part of a 7-workshop course themed around the chakras. It is a journey to discover\, to reconnect to your individuality. What brings you joy\, what makes you feel alive\, what makes your heart sing a love song. \nToo much of our lives are about conforming and fitting in or following what’s traditionally been done to be accepted or liked in a bigger community. But we can all agree that it’s not making us happy. And we are talking about Deep Soul Happiness. \nThis course is about exploring the yogic traditions\, but its also about using all this amazing inspirational knowledge to our fullest potential. Let’s be inspired to honour traditions in a way that lets our individuality feel supported\, not repressed. \n___________________________ \nJoin with a friend and both of you save on the full program price! Share this adventure with someone you love and commit to deepening your relationship with yoga. \nJoin senior teachers Alison Sykes & Tanya Zappala for an 8-month yoga\, meditation & philosophy journey. \nEarlybird for 1 person – $640\nEarlybird for 2 people – $990\nPayments must be received by June 1 to qualify for early bird pricing.\nSingle workshops – $120 \n“Attending these workshops provided a gentle space for me to grow\, heal & to reconnect. Each workshop devoted to a Chakra was the perfect place for me to leave the world behind & come home to myself. Each workshop was varied & consisted of Chakra work\, yoga philosophy\, meditations\, asana practice\, chanting\, group activities\, discussions\, laughter & reflective exercises. I learned a great deal. I felt embraced & supported in my physical & spiritual practice by these extremely devoted\, experienced\, talented\, dedicated & compassionate teachers & by the other participants.” – Mariza – 2017 Ground to Grow participant \nFind out more about this life-changing program at www.clearskiesyoga.com.au/groundtogrow \nEarly bird pricing closes May 31\, 2018\, places are limited. \n 
URL:https://www.clayfieldyoga.com.au/event/ground2grow/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ORGANIZER;CN="Tanya Zappala":MAILTO:tanya@acroyoga.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20180520T181500
DTEND;TZID=Australia/Brisbane:20180701T194500
DTSTAMP:20260912T204605
CREATED:20180422T235506Z
LAST-MODIFIED:20180520T234542Z
UID:1387-1526840100-1530474300@www.clayfieldyoga.com.au
SUMMARY:Meditation Made Easy
DESCRIPTION:Times: 6:15 to 7:45 pm.\nDates: 20\, 27 May\, 3 June (Break 10 June) 17\, 24 June\, 1 July. \nCost $120 (include 3 free one on one sessions valued at $300) \nWe’ve all heard of the benefits of meditation – reduced stress levels\, improved concentration\, lower blood pressure. But why does it seem that Meditation is a chore\, or that it is difficult to achieve the quiet silent mind we are told is required to be good at meditation. \nWhat if meditation were as easy as thinking of something you loved to do and diving deep into that experience; as simple as drinking your favorite beverage or eating a sweet chocolate; as full of wonder as looking at the night sky; as natural as enjoying being yourself. \nWe all have a natural meditation style that fits us like a glove and all we need to do to reap the benefits of meditation is to find our own gateways.\n\nIn this six week course\, we will explore various ways into meditation and develop a practice that will have you looking forward to your meditation time\, reaping the benefits of a fuller\, richer life of wonder and delight. \n\n\n\n\nMichael has been practicing yoga and meditation for over twenty years and teaching since 2010.\nFor the last two years\, he has been studying intensely with Lorin Roche\, the author of several books on meditation including\, Meditation Made Easy\, The Radiance Sutras\, and Meditation Secrets for Women (co-authored with his with Camille Maureen)..\n\nBOOK ME IN
URL:https://www.clayfieldyoga.com.au/event/mediation-made-easy/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20171214T184500
DTEND;TZID=Australia/Brisbane:20171214T194500
DTSTAMP:20260912T204605
CREATED:20171117T194754Z
LAST-MODIFIED:20171117T194754Z
UID:1153-1513277100-1513280700@www.clayfieldyoga.com.au
SUMMARY:Meditation for Rejuvenation
DESCRIPTION:Pop Up Classes – Easy Simple and Effective Meditation Practices.\nOpen to everyone\, $20 casual or use your existing class pass. \nLearn Simple\, Easy and Effective Mediation Techniques. This Thursday\, 23rd November at 6:45pm\, is the 1st of 4 Mediation classes run by teachers Marian Cavanagh and Jamie Tan. Each Thursday is a different topic covering different techniques. Come along to all or just one. No need to book in\, just turn up before 6:40pm. You can use your exisiting class pass or pay a casual drop in fee of $20. Walk away with some fresh ideas and a greater understanding of how simple and easy Meditation can be. \nThursday 14th Dec – Meditation for Rejuvenation \nDiscover how easeful and refreshing a meditation practice\ncan be.  Let breathe be your guide to relax and rejuvenate body and mind.\nPlay with different\nbreath-based and visualisation techniques to discover enjoyable ways  love of your\nbreath can support your meditation
URL:https://www.clayfieldyoga.com.au/event/meditation-for-rejuvenation/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20171210T130000
DTEND;TZID=Australia/Brisbane:20171210T150000
DTSTAMP:20260912T204605
CREATED:20171107T040759Z
LAST-MODIFIED:20171107T040759Z
UID:1120-1512910800-1512918000@www.clayfieldyoga.com.au
SUMMARY:RESTorative Yoga - 10 Dec
DESCRIPTION:Sometimes you’ve just got to slow everything right down.\nWhen your life is racing full-speed ahead\, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety\, through the use of props that allow you to hold poses longer\, giving you all the benefits of deep\, passive stretching. \nBenefit from Full and Deep Stretches –  Long\, supported poses help your body to fully engage\, soften\, and allow the precise positioning to work its magic. \nEnhance Flexibility – Restorative yoga is not a stretching class\, instead you are exploring what happens when you release the tension your body habitually holds. \nFind out Where You Hold Your Stress – Holding poses longer in a relaxed state gives you the opportunity to notice where you hold this tension.  Once you come to this realization\, the benefits come with you off the mat so in your everyday life you can help to reduce the stress and tension you allow to build up in your body. \nTrim Fat and Lose Weight – A 2013 study from the University of California\, San Diego compared restorative yoga with a more active stretching regime over 48 weeks\, and found that women practicing yoga lost more subcutaneous fat. The yogis also lost more weight than the stretchers. One explanation may be that restorative yoga reduces cortisol levels—of which high levels are linked to increased abdominal fat. \nBoost Your Immune System – slowing down consciously relaxes the mental drain on your nervous system. A regular restorative yoga practice helps to improve your immune system and makes you less of a victim in the face of all those cold and flu viruses flying around. \nBalance Your Nervous System – slowing down take your body into a state that allows for renewal and rejuvenation. Your nervous system goes from fight and flight (The sympathetic nervous system is activated in cases of emergencies to mobilize energy) to rest and digest (the parasympathetic nervous system is activated when organisms are in a relaxed state). Benefits include optimizing energy flow to the organs\, tissue renewal\, and reduced “fight or flight” response. \nQuiet Your Mind – like a calming hug for your overstimulated mind. It may look like restorative yoga is taking a nap\, but once you get into them\, you realize how challenging they can be. Be patient; just because your body is resting doesn’t mean your mind will automatically grow silent. Over time\, you will learn how to drop into a place of stillness and be content peacefully basking in the present moment. \nRecover from Illness – We all need rest\, whether or not you’re recovering from muscle strain\, a broken bone\, a bad flu\, or a chronic illness. Just because you’re not practicing more “active” asanas doesn’t mean you can’t benefit from yoga’s healing powers. Restorative yoga allows you to practice when your energy is low and your body is building strength. \nHeal Emotional Pain – Just as you need to build physical strength after illness\, you need to heal emotional injuries. Restorative poses offer soothing care for when you are processing the loss of a loved one or a relationship\, coming to terms with a change in your life\, or dealing with depression or anxiety. \nSegue to a Meditation Practice – If you want to benefit from meditation and you’re not sure how to start or how to continue\, Restorative yoga provides a bridge between familiar poses and\, to many\, the unfamiliar and often intimidating practice of meditation. You may feel vulnerable\, emotional or anxious when practicing Restorative yoga—this is all part of the powerful process where you create space and let go. Wearing an eye mask\, wrapping yourself in a blanket\, or keeping your feet up on the wall can help ground and calm you. \nSome poses help your heart\, some assist your lungs. Others benefit the entire body. All are nourishing and life-enhancing when practiced regularly.
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-10-dec/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/png:https://www.clayfieldyoga.com.au/wp-content/uploads/2016/09/Untitled-design.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20171207T184500
DTEND;TZID=Australia/Brisbane:20171207T194500
DTSTAMP:20260912T204605
CREATED:20171117T194407Z
LAST-MODIFIED:20171117T194432Z
UID:1150-1512672300-1512675900@www.clayfieldyoga.com.au
SUMMARY:Meditation as Medicine
DESCRIPTION:Pop Up Classes – Easy Simple and Effective Meditation Practices.\nOpen to everyone\, $20 casual or use your existing class pass. \nLearn Simple\, Easy and Effective Mediation Techniques. This Thursday\, 23rd November at 6:45pm\, is the 1st of 4 Mediation classes run by teachers Marian Cavanagh and Jamie Tan. Each Thursday is a different topic covering different techniques. Come along to all or just one. No need to book in\, just turn up before 6:40pm. You can use your exisiting class pass or pay a casual drop in fee of $20. Walk away with some fresh ideas and a greater understanding of how simple and easy Meditation can be. \nThursday 7th Dec – Meditation as Medicine \nExplore how you can customise your meditation\nto match exactly what you need each day\nDiscover the power of meditating on the breath and the quality of specific\nwords to draw into your day what you need most or are most attracted to. \nOther classes:\nThursday 14th Dec – Meditation for Rejuvenation
URL:https://www.clayfieldyoga.com.au/event/meditation-as-medicine/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20171130T184500
DTEND;TZID=Australia/Brisbane:20171130T194500
DTSTAMP:20260912T204605
CREATED:20171117T193106Z
LAST-MODIFIED:20171117T193255Z
UID:1146-1512067500-1512071100@www.clayfieldyoga.com.au
SUMMARY:Meditation for Increased Energy
DESCRIPTION:Pop Up Classes – Easy Simple and Effective Meditation Practices.\nOpen to everyone\, $20 casual or use your existing class pass. \nLearn Simple\, Easy and Effective Mediation Techniques. This Thursday\, 23rd November at 6:45pm\, is the 1st of 4 Mediation classes run by teachers Marian Cavanagh and Jamie Tan. Each Thursday is a different topic covering different techniques. Come along to all or just one. No need to book in\, just turn up before 6:40pm. You can use your exisiting class pass or pay a casual drop in fee of $20. Walk away with some fresh ideas and a greater understanding of how simple and easy Meditation can be. \nThursday 30th Nov – Meditation for Increased Energy \nExperience the use of sound\, gentle postures and focused breath to help revitalise your system mentally\, physically\, emotionally and energetically\, allowing you to release any exhaustion and overwhelm to refresh your spirit and energise your body.\nLearn simple highly effective practices that you can draw on at home\, at work and with the family\, especially as we enter the final legs of the year and the festive season. \nOther classes:\nThursday 7th Dec – Meditation as Medicine\nThursday 14th Dec – Meditation for Rejuvenation
URL:https://www.clayfieldyoga.com.au/event/meditation-for-increased-energy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20171123T184500
DTEND;TZID=Australia/Brisbane:20171123T194500
DTSTAMP:20260912T204605
CREATED:20171117T192914Z
LAST-MODIFIED:20171117T194205Z
UID:1139-1511462700-1511466300@www.clayfieldyoga.com.au
SUMMARY:Meditation with the Breath
DESCRIPTION:Pop Up Classes – Easy Simple and Effective Meditation Practices.  \nOpen to everyone\, $20 casual or use your existing class pass. \nLearn Simple\, Easy and Effective Mediation Techniques. This Thursday\, 23rd November at 6:45pm\, is the 1st of 4 Mediation classes run by teachers Marian Cavanagh and Jamie Tan. Each Thursday is a different topic covering different techniques. Come along to all or just one. No need to book in\, just turn up before 6:40pm. You can use your exisiting class pass or pay a casual drop in fee of $20. Walk away with some fresh ideas and a greater understanding of how simple and easy Meditation can be. \nThursday 23rd Nov – Meditation with Breathe \nDiscover how enjoyable and easeful meditation\ncan be\, using your breath as your guide.\nExplore how pranayama can lead you to meditation\, play with different\nbreath-based meditation techniques\, and discover how your love of your\nbreath can support your meditation \nOther classes: \nThursday 30th Nov – Meditation for Increased Energy\nThursday 7th Dec – Meditation as Medicine\nThursday 14th Dec – Meditation for Rejuvenation
URL:https://www.clayfieldyoga.com.au/event/meditation-with-the-breath/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20171112T130000
DTEND;TZID=Australia/Brisbane:20171112T150000
DTSTAMP:20260912T204605
CREATED:20170703T015323Z
LAST-MODIFIED:20170703T015323Z
UID:973-1510491600-1510498800@www.clayfieldyoga.com.au
SUMMARY:RESTorative Yoga - 12 Nov
DESCRIPTION:Sometimes you’ve just got to slow everything right down.\nWhen your life is racing full-speed ahead\, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety\, through the use of props that allow you to hold poses longer\, giving you all the benefits of deep\, passive stretching. \nBenefit from Full and Deep Stretches –  Long\, supported poses help your body to fully engage\, soften\, and allow the precise positioning to work its magic. \nEnhance Flexibility – Restorative yoga is not a stretching class\, instead you are exploring what happens when you release the tension your body habitually holds. \nFind out Where You Hold Your Stress – Holding poses longer in a relaxed state gives you the opportunity to notice where you hold this tension.  Once you come to this realization\, the benefits come with you off the mat so in your everyday life you can help to reduce the stress and tension you allow to build up in your body. \nTrim Fat and Lose Weight – A 2013 study from the University of California\, San Diego compared restorative yoga with a more active stretching regime over 48 weeks\, and found that women practicing yoga lost more subcutaneous fat. The yogis also lost more weight than the stretchers. One explanation may be that restorative yoga reduces cortisol levels—of which high levels are linked to increased abdominal fat. \nBoost Your Immune System – slowing down consciously relaxes the mental drain on your nervous system. A regular restorative yoga practice helps to improve your immune system and makes you less of a victim in the face of all those cold and flu viruses flying around. \nBalance Your Nervous System – slowing down take your body into a state that allows for renewal and rejuvenation. Your nervous system goes from fight and flight (The sympathetic nervous system is activated in cases of emergencies to mobilize energy) to rest and digest (the parasympathetic nervous system is activated when organisms are in a relaxed state). Benefits include optimizing energy flow to the organs\, tissue renewal\, and reduced “fight or flight” response. \nQuiet Your Mind – like a calming hug for your overstimulated mind. It may look like restorative yoga is taking a nap\, but once you get into them\, you realize how challenging they can be. Be patient; just because your body is resting doesn’t mean your mind will automatically grow silent. Over time\, you will learn how to drop into a place of stillness and be content peacefully basking in the present moment. \nRecover from Illness – We all need rest\, whether or not you’re recovering from muscle strain\, a broken bone\, a bad flu\, or a chronic illness. Just because you’re not practicing more “active” asanas doesn’t mean you can’t benefit from yoga’s healing powers. Restorative yoga allows you to practice when your energy is low and your body is building strength. \nHeal Emotional Pain – Just as you need to build physical strength after illness\, you need to heal emotional injuries. Restorative poses offer soothing care for when you are processing the loss of a loved one or a relationship\, coming to terms with a change in your life\, or dealing with depression or anxiety. \nSegue to a Meditation Practice – If you want to benefit from meditation and you’re not sure how to start or how to continue\, Restorative yoga provides a bridge between familiar poses and\, to many\, the unfamiliar and often intimidating practice of meditation. You may feel vulnerable\, emotional or anxious when practicing Restorative yoga—this is all part of the powerful process where you create space and let go. Wearing an eye mask\, wrapping yourself in a blanket\, or keeping your feet up on the wall can help ground and calm you. \nSome poses help your heart\, some assist your lungs. Others benefit the entire body. All are nourishing and life-enhancing when practiced regularly.
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-12-nov/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20170917T123000
DTEND;TZID=Australia/Brisbane:20170917T163000
DTSTAMP:20260912T204605
CREATED:20170623T021115Z
LAST-MODIFIED:20170822T034911Z
UID:941-1505651400-1505665800@www.clayfieldyoga.com.au
SUMMARY:Water | Flowing with the Current
DESCRIPTION:Ground To Grow – yoga program for students longing for more.\n\n\nTaught by senior teachers Alison Sykes and Tanya Zappala\, Ground to Grow is a series designed to help anchor you to your yoga practice whether you have just started or been attending for a while. Book in for one or all seven workshops in our series.   \nIn a supportive group environment you will be guided to confidently adapt the teachings of yoga for your own evolution. We are creating an environment for you to get into the nitty gritty with alignment and breathing practices\, talk philosophy in practical everyday language and learn how meditation can be instinctive and empowering to you. \nEach session will include breakdowns of common and popular yoga poses\, and pathways to achieving trickier asana like hand balances and inversions. Each student will be encouraged to work in their own way\, at their own pace. After asana practice we will come together to discuss the philosophy and psychology of yoga\, and to explore how the ancient teachings can be applied to our busy modern lives. \nWe’ll go deeper into meditation practices\, explore and discuss ways of making meditation more accessible\, enjoyable and sustainable for you. \nThe Elements provide a foundation for our series\, we’re inspired to share this program with you as yoga has become a way for us to live life more fully\, joyfully and responsively. We’re so excited to share these teachings\, they light us up and we hope that our passion for this practice will inspire you to bring yoga into all that you are and do. \nWe recommend that you have at least 6 months of regular practice experience\, please contact us if you wish to complete the program but do not meet this guideline so that we can chat about whether the series will be a good fit for you. \nPre-requisite for workshops 4-7\, students must have completed any or all of workshops 1-3. \nGot questions? Email us at info@clearskiesyoga.com.au \n\n​\nDates\nSessions are held on Sunday afternoons from 12.30pm-4.30pm at Clayfield Yoga Studio\, cnr Vine St & Wagner Rd\, Clayfield17th September 2017\nWater | Flowing with the Current\nWater is the blood flowing in our veins\, permeating every cell. It’s the sweetness of life\, the joy of drinking pure clean water\, the bliss of taking a hot shower\, washing your hands\, soaking in a bath. Water is soft yet a force to be reckoned with. It teaches us at times it is best to relax and accept\, rather then try to alter or control. To be adaptable between different levels in society\, at work or at home. To find fluid transitions from one state to another. From one cell to two\, two to four\, we have we have started life without physical or mental exertion. Only along the way have we learnt fear that holds us back\, pushing against the natural flow of our instinctive selves. Let’s instead reconnect to our innate state of being. \n\n15th October 2017\nFire | Radiant Power\nWorkshop outline coming soon\n\n3rd December 2017\nAir | Thriving Heart\nWorkshop outline coming soon\n\n21st January 2018\nSound | Genuine Voice\nWorkshop outline coming soon \n25th February 2018\nEther | Spacious Wisdom\nWorkshop outline coming soon \n25th March 2018\nSpirit | Guided by Grace\nWorkshop outline coming soon \nTBA in 2018\nEarth | Getting Grounded\nAsana – This workshop will focus on the foundations of common yoga postures from all families\, from the ground up.\nExplore different ways to anchor yourself your in yoga poses. Creating a solid foundation allows our practice to flourish. This sequence will be a warming\, solar asana flow inspired by the teachings of Acroyoga (don’t worry\, you won’t be balancing on somebody else’s feet!) \nPhilosophy – The Body as Spirit\nEmbracing the divine essence of our body as a way to experience santosha (contentment)\nThe 4 Paths of Yoga – Karma\, Bhakti\, Jnana & Raja Yoga. The Eight Limbed Path of Raja Yoga\nYamas & Niyamas – How yoga philosophy helps us gain a bigger perspective on our relationship with life. \nMeditation – Mooladhara Chakra – The Root Energy Centre\nOur Earth is that which attracts us inward to our center\, which supports and nourishes us. Gravity is supporting our bones\, enabling you to stand proud and tall. Earth is fertile\, soil enriched by all the living things that it has accepted as compost\, renewed to be used again. Earth is having a place where you feel at home\, a place to call your own\, the ability to settle down and let go. The Earth is nourishing spiritually as well as physically. The Earth welcomes all\, and is the perfect place to start your journey. \nInvestment  \nFull Program – $740\nBuy Now \nMonthly instalments – 4x $185\nBuy Now \nIndividual workshops – $120\nBuy Now \nOnce we have received your payment you will receive a registration email\, where you will be able to select the date of your individual workshop/s. Please contact us if you do not receive your email within 24 hours of your payment. ​
URL:https://www.clayfieldyoga.com.au/event/ground-to-grow/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20170910T130000
DTEND;TZID=Australia/Brisbane:20170910T150000
DTSTAMP:20260912T204605
CREATED:20170703T014909Z
LAST-MODIFIED:20170703T015008Z
UID:970-1505048400-1505055600@www.clayfieldyoga.com.au
SUMMARY:RESTorative Yoga - 10 Sept
DESCRIPTION:Sometimes you’ve just got to slow everything right down.\nWhen your life is racing full-speed ahead\, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety\, through the use of props that allow you to hold poses longer\, giving you all the benefits of deep\, passive stretching. \nBenefit from Full and Deep Stretches –  Long\, supported poses help your body to fully engage\, soften\, and allow the precise positioning to work its magic. \nEnhance Flexibility – Restorative yoga is not a stretching class\, instead you are exploring what happens when you release the tension your body habitually holds. \nFind out Where You Hold Your Stress – Holding poses longer in a relaxed state gives you the opportunity to notice where you hold this tension.  Once you come to this realization\, the benefits come with you off the mat so in your everyday life you can help to reduce the stress and tension you allow to build up in your body. \nTrim Fat and Lose Weight – A 2013 study from the University of California\, San Diego compared restorative yoga with a more active stretching regime over 48 weeks\, and found that women practicing yoga lost more subcutaneous fat. The yogis also lost more weight than the stretchers. One explanation may be that restorative yoga reduces cortisol levels—of which high levels are linked to increased abdominal fat. \nBoost Your Immune System – slowing down consciously relaxes the mental drain on your nervous system. A regular restorative yoga practice helps to improve your immune system and makes you less of a victim in the face of all those cold and flu viruses flying around. \nBalance Your Nervous System – slowing down take your body into a state that allows for renewal and rejuvenation. Your nervous system goes from fight and flight (The sympathetic nervous system is activated in cases of emergencies to mobilize energy) to rest and digest (the parasympathetic nervous system is activated when organisms are in a relaxed state). Benefits include optimizing energy flow to the organs\, tissue renewal\, and reduced “fight or flight” response. \nQuiet Your Mind – like a calming hug for your overstimulated mind. It may look like restorative yoga is taking a nap\, but once you get into them\, you realize how challenging they can be. Be patient; just because your body is resting doesn’t mean your mind will automatically grow silent. Over time\, you will learn how to drop into a place of stillness and be content peacefully basking in the present moment. \nRecover from Illness – We all need rest\, whether or not you’re recovering from muscle strain\, a broken bone\, a bad flu\, or a chronic illness. Just because you’re not practicing more “active” asanas doesn’t mean you can’t benefit from yoga’s healing powers. Restorative yoga allows you to practice when your energy is low and your body is building strength. \nHeal Emotional Pain – Just as you need to build physical strength after illness\, you need to heal emotional injuries. Restorative poses offer soothing care for when you are processing the loss of a loved one or a relationship\, coming to terms with a change in your life\, or dealing with depression or anxiety. \nSegue to a Meditation Practice – If you want to benefit from meditation and you’re not sure how to start or how to continue\, Restorative yoga provides a bridge between familiar poses and\, to many\, the unfamiliar and often intimidating practice of meditation. You may feel vulnerable\, emotional or anxious when practicing Restorative yoga—this is all part of the powerful process where you create space and let go. Wearing an eye mask\, wrapping yourself in a blanket\, or keeping your feet up on the wall can help ground and calm you. \nSome poses help your heart\, some assist your lungs. Others benefit the entire body. All are nourishing and life-enhancing when practiced regularly.
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-10-sept/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2017/07/19441866_1477245352296169_4889330904185602250_o.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20170820T130000
DTEND;TZID=Australia/Brisbane:20170820T150000
DTSTAMP:20260912T204605
CREATED:20170703T011506Z
LAST-MODIFIED:20170703T011954Z
UID:967-1503234000-1503241200@www.clayfieldyoga.com.au
SUMMARY:RESTorative Yoga - 20 Aug
DESCRIPTION:Deeply restorative and very therapeutic to the body and mind.\n\n\n \n\n\nBalance Your Nervous System\n\n\nBoost Your Immune System\n\n\nRest Your Mind\n\n\nRecover from Illness\n\n\nFind out Where You Hold Your Stress\n\n\nHeal Emotional Pain\n\n\nSegue to a Meditation Practice\n\n\n \n\n\nCompletely supported by blankets and other props\, your body can sink into each long-held pose\, resulting in a rest more rejuvenating than sleep. Restorative yoga is deeply calming for the nervous system and you may experience a sense of wellbeing and renewal on many levels.\n\n\n \n\n\nMarian is a fully qualified\, registered yoga teacher with over 5 years experience. A qualified Relax and Renew Trainer\, taught by Judith Lasater\, she has experienced first- hand the healing effects of restorative yoga and its ability to support people within their busy lives.\n\n\n \n\n\nTestimonials from past students.\n\n\n \n\n\n“I had a wonderful seesion with Marion at the Restorative class. It was very different to the usual class and I felt very peaceful and relaxed afterwards”\n\n\n \n\n\n“I came away feeling very relaxed from my session on Sunday afternoon. Marian has a very calming and peaceful soul. I will be putting my name down for the next class. Will even try and convince my girlfriend to join me”\n\n\n \n\n\n“The workshop with Marian was wonderful. The class size was perfect as she could give us all individual attention when required to make sure we were in the poses correctly. The time just flew by which was an indicator for me that I was fully absorbed in what was going on with my body. Thank you for the opportunity to experience this type of yoga session.”\n\n\n \n\n\nBookings essential as classes are limited to allow for individual attention.
URL:https://www.clayfieldyoga.com.au/event/restorative-yoga-20-aug/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2017/07/19575013_1477222295631808_8916535231597968285_o.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20170730T140000
DTEND;TZID=Australia/Brisbane:20170730T160000
DTSTAMP:20260912T204605
CREATED:20170703T010609Z
LAST-MODIFIED:20170728T035359Z
UID:964-1501423200-1501430400@www.clayfieldyoga.com.au
SUMMARY:Yin Winter Warmer
DESCRIPTION:Yin Winter Warmer – cultivate a peaceful mind and flexible body\n\n\n \n\n\n Do you want to feel more relaxed and peaceful inside?\n\n\n Do you want to let go of stress and tension in your body?\n\n\n\nWinter is an opportunity to slow down and turn our attention inwards. This is the time to nourish our body\, mind and heart and allow our entire being to relax. If we do this we align with the cycles of nature and prepare for the more solar seasons of spring and summer.\n\n\n\nWith mindfulness meditation and slow stretching to release tension and stress from the body\, focusing on opening our hips & the back line of the body. On an energetic level we will focus on the Water element and getting to know our Kidney energy.\n\n\n\nBenefits:\n\n\n– Release tension\, tightness and negativity from your body\n\n\n– Switch your nervous system into Rest\, Digest & Restore\n\n\n– Move energy into your digestive system for healing\n\n\n– Feel centered\, grounded\, more alive and connected within\n\n\n \n\n\nTeacher: Fiona Overell is a Level 2 Yoga Teacher (RYT500) and Massage Therapist. Has 900 hrs of Yoga and Yin Yoga studies with international teachers Sarah Powers and Joe Barnett. Fiona is also a Conscious Living Explorer. \n\n\n\nCost: Early Bird before $35\, $45 at door \n\n\n \n\n\nFor all levels : No experience necessary : Everything provided : Organic herbal tea after
URL:https://www.clayfieldyoga.com.au/event/yin-winter-warmer/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20170726T184500
DTEND;TZID=Australia/Brisbane:20170726T201500
DTSTAMP:20260912T204605
CREATED:20170528T064934Z
LAST-MODIFIED:20170703T082540Z
UID:928-1501094700-1501100100@www.clayfieldyoga.com.au
SUMMARY:AcroYoga 6 week course
DESCRIPTION:6 week Journey into AcroYoga with Nirvana Pilkington \nEvery Wednesday 6:45 – 8:15pm\, 26th July – 30th August\, $99 \nAcroYoga is a dynamic practice that elevates you and your friends through movement\, connection\, and play. It combines acrobatics\, therapeutics\, and yoga. \nTaking flight with AcroYoga instantly dissolves fears and invites you to tap into new and infinite possibilities of communication\, trust\, and union. It’s an experience for all ages\, sizes and levels. \nTake your practice to the next level by diving in to this 6 week course. You will be safe\, have fun\, and be moved. Build your practice on strong foundations. Whether you’re just starting to fall in love with the AcroYoga practice\, or you’re already head-over-heels\, you will get something from this training.
URL:https://www.clayfieldyoga.com.au/event/acroyoga-6-week-course/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ORGANIZER;CN="Tanya Zappala":MAILTO:tanya@acroyoga.org
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