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DTSTART;TZID=Australia/Brisbane:20260816T130000
DTEND;TZID=Australia/Brisbane:20260816T150000
DTSTAMP:20260912T065547
CREATED:20260722T232957Z
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UID:7352-1786885200-1786892400@www.clayfieldyoga.com.au
SUMMARY:Nervous System Tune Up
DESCRIPTION:Nervous System Tune Up\nA science-backed reset to release built-up tension\, calm overwhelm\, clear your head\, and get your energy back – set to live guitar throughout.\nWe maintain our cars\, upgrade our phones and we service the machines that keep our lives running. But when was the last time you tuned up your nervous system – the part of you that runs everything from the inside out? Without regular care\, your nervous system (which is your internal operating system) gets stuck in survival mode. \nAnd it shows up as: \n\nPoor sleep\nBrain fog and exhaustion\nAnxiety\, irritability\, and overwhelm\nPhysical tension\, pain\, and restlessness\nDigestive issues\, cycle disruptions or lowered immunity\nFeeling like you’re pushing through life instead of living it\n\nThe reality is that you can’t outthink\, outwork\, or out-hustle a dysregulated nervous system. You have to TUNE IT UP. \nThat’s why we gather for a dedicated Nervous System Tune Up to pause\, process and replenish before life carries you away. \nEach Tune Up Session\, you’ll step into a powerful space designed to help you: \n\nDischarge accumulated tension\nReset your internal rhythms\nRegain control over your energy\, focus\, and emotional state\n\nYou’ll be guided through simple\, evidence-based practices that are powerful beyond measure: \n\nAcupressure and myofascial release\nMeridian and fascia work\nSomatic movement and vagus nerve activation\nRelaxercises to flip the switch from stress to deep ease\nA guided embodied healing meditation\nLive guitar throughout\, supporting your nervous system into deep rest.\n\nThese practices aren’t random or generic in any way. They’re carefully selected and tested. They’ve helped thousands of clients finally let go of the chronic tension that’s been holding them back\, so they could: \n\nSleep better\nThink clearer\nFeel happier\nHeal faster\nAnd move through life with greater ease\n\nThis is what happens when you give your nervous system the reset it’s been craving: \n\n\n“It felt like taking my foot off the gas pedal for the first time in years.” – Adrianne McLean\n“I slept 9 hours straight afterwards.”- Vanessa Bristow\n“I left feeling lighter\, calmer\, and like a whole new person.” – Sarah Mallouk\n“I feel like I had a 4-day holiday in just 90 minutes.” – Daryl Gove\n\n\n  \nYOUR NERVOUS SYSTEM TUNE-UP INCLUDES:\n\n120 minutes of nervous system regulation\, myofascial release\, vagus nerve work\, somatic movement\, and deep relaxation – accompanied by live guitar throughout – led by an internationally trusted Nervous System Educator and Trauma-Informed Clinical Hypnotherapist\nLive guitar serenade by one of New Zealand’s most talented musician\nRelaxation Starter Kit to take home\nTime to mingle with like-minded souls\n\nDetails:\nLocation: Clayfield Yoga Studio\nWhen: Sunday\, August 16th\nTime: 1 PM to 3 PM\nFacilitator: Faye Lawand – Trauma-Informed Clinical Hypnotherapist • Nervous System Educator • Relaxation Teacher \nInvestment:\nEarly bird: $65 (ends August 8th) \nGeneral Admission: $75 \nSpaces are limited to 18 spots only and early bird always sells out first! \nFor more information or questions: Contact Faye at faye@fayelawand.com or on 04-807-882-31 \nRefund policy – Tickets are non-refundable. If you’re unable to attend\, you’re welcome to transfer your ticket to someone else. Just let us know who’s coming in your place.
URL:https://www.clayfieldyoga.com.au/event/nervous-system-tune-up/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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DTSTART;TZID=Australia/Brisbane:20260823T110000
DTEND;TZID=Australia/Brisbane:20260823T140000
DTSTAMP:20260912T065547
CREATED:20260420T224059Z
LAST-MODIFIED:20260818T022537Z
UID:7045-1787482800-1787493600@www.clayfieldyoga.com.au
SUMMARY:Yoga For Pelvic Floor
DESCRIPTION:Yoga For Pelvic Floor Health – Women’s Health Series\nwith Senior Yoga Physiotherapist Tamara James\nDate: Sunday\, 23rd August | Time: 11 am – 2 pm\nCost: $110 | BOOK HERE  \nHow often does your yoga teacher address your pelvic health? \nIt’s probably quite rare\, as pelvic floor health is something we don’t often shyly don’t talk about socially\, let alone in a yoga class. Yet yoga can provide an important space to bring awareness to the pelvis and pelvic floor\, something both not just women but also men need to work with and maintain throughout their lives. \n\n“Like other areas of the body the pelvic floor and muscles in the pelvic area need work to be maintained\, and this means we need to talk about it.”\n\nManagement of our pelvic floor isn’t just about performing ‘Mulabandha’ (subtle lifting and drawing inward of the pelvic floor) constantly. In fact sometimes pelvic floor problems aren’t even about weakness; there are other causes of incontinence. The pelvic floor and vaginal muscles can be tight and this can contribute to increased sensitivity\, urgency and discomfort with sex. And tightness and weakness can co-exist.\nThis brief workshop will give participants a better understanding of their pelvic musculature.\nYou will learn physical techniques to:\n\nAddress both tightness and weakness of muscles\nLearn techniques and other practical tools to manage sensitivity and urgency.\nIntegrate in your asana practice with both relaxation techniques and gentle activation.\n\nAt the end of the session you will have the awareness to be more sensitive to the state of the pelvic floor and have the skills to improve toilet habits and health. \n\nDate: Sunday\, 23rd August | Time: 11 am – 2 pm\nCost: $110 | BOOK HERE  \nTestimonial: Thank you for the Bone Density workshop.  I really enjoyed it.  I walked away with lots to work on and feel really inspired.  I very much appreciate Tam’s experience and the collaborative spirit of the workshop.  I would be interested in attending a workshop on pelvic floor health.  A practical session would be great too\, ie a yoga class using weights applying the principles relating to bone health.  I had never been to the Clayfield Yoga Studio and really enjoyed the space\, too.  Many thanks Ulrike
URL:https://www.clayfieldyoga.com.au/event/yoga-for-pelvic-floor/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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