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SUMMARY:CommUNITY Yoga Class Debbie Cooke
DESCRIPTION:CommUNITY Yoga Classes\nAffordable Yoga Classes | Supporting New Teachers\n \nEmbark on a transformative journey of self-discovery and well-being as we introduce our brand-new Community Yoga Class. \nDive into a positive and uplifting atmosphere where both beginners and seasoned yogis come together to experience the rejuvenating benefits of yoga. Our community-focused classes aim to foster a sense of unity and well-being for all participants. \nThis is not just an ordinary yoga class; it’s an opportunity for aspiring yoga teachers to shine! Join us in supporting local talent as they guide you through invigorating poses and mindful breathwork. Witness the growth of our community and help us create a space where learning and sharing thrive. \nAffordable Wellness for All: For just $5\, you can access a world of serenity and balance. We believe in making the practice of yoga accessible to everyone in our community\, ensuring that financial constraints are never a barrier to holistic well-being. \nWhether you’re a curious beginner or a seasoned practitioner\, join us on the mat and be a part of something extraordinary. Unleash the power of yoga in a warm and welcoming environment designed to nourish both body and soul. \nMark your calendar\, spread the word\, and let’s create a haven of wellness together. See you on the mat. \n \nDate: Saturday\, 6 April \nTime: 4 – 5 pm \nCost: $5  book directly in online  \nSpaces will be limited: If unable to book online\, text Tanya at 0410 601 773 to reserve. To ensure fairness for all\, we kindly request that you notify us at least 2 days in advance if you’re unable to attend\, allowing someone else to take your place \nWe have all the equipment that you will need\, please ask on arrival to get set up and how to clean after use. Wear comfortable\, easy to move in clothing.   \nYour teacher March and April:\n \nDebbie Cooke\nDebbie’s yoga classes are designed to be inclusive for everyone\, welcoming both beginners and experienced yogis of any age or ability. \nHer sessions provide options and props\, with guidance on how to use them effectively. \nThe class begins with a grounding\, breath-focused meditation\, transitioning into gentle stretches and an invigorating Vinyasa flow. Throughout the session\, participants engage in a sequence of poses aimed at enhancing strength and stability. All postures move through a journey of getting circulation moving then leading to a gradual return to the mat. Here\, participants absorb the benefits of the practice and unwind during the final restful posture\, savasana. \n \nHaving practiced yoga for many years and recently completing 350 hours of teacher training\, Debbie brings a wealth of experience. Her focus on stress-management and healthy ageing reflects a deep commitment to using yoga as a tool for building and maintaining a healthy body and mind at every stage of life. Debbie firmly believes that it’s never too late to start the journey towards well-being through yoga. Join her classes and embark on a path to a healthier\, more balanced life \nNext CommUNITY Class Date TBA\n 
URL:https://www.clayfieldyoga.com.au/event/april/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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