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X-WR-CALNAME:Clayfield Yoga Studio
X-ORIGINAL-URL:https://www.clayfieldyoga.com.au
X-WR-CALDESC:Events for Clayfield Yoga Studio
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DTSTART;TZID=Australia/Brisbane:20240309T100000
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SUMMARY:Pose Pro Series 9 March
DESCRIPTION:Pose Pro Series\nIn this series\, we will explore and break down the eight postures from Surya Namaskar.\nThese eight yoga poses can be performed independently or linked together in a flowing sequence known as Surya Namaskar or Sun Salutations. Each pose is designed to enhance flexibility\, strength\, and balance. When performed in a continuous flow\, these postures constitute a comprehensive body workout\, gaining popularity in yoga for its holistic approach to health and fitness. \nEach class in this series will dissect the poses\, focusing on alignment details and delving into the physical\, mental\, and emotional benefits associated with each posture. \nJoin us as we unravel the intricacies of these poses and explore their holistic impact on well-being. \n\n\n\n\n\n\n\n\n\n\n\n\nEach Individual Session is 2 hours\, from 10:30 am – 12;30 pm. $40 \n\n\n9 MARCH: Cobra Pose and Upward facing Dog; Opening our chests to strengthen our backs\n16 MARCH: Sun Salutation – A Moving Mediation – includes lunch\n\n\nActive Members can use their existing class passes to secure their spot by selecting the option when booking in otherwise contact Tanya.   \nBook Here for Next Session: SATURDAY 9 MARCH: \n\n\n \nSaturday 9 March @ 10:30 am\nJoin our 2-hour Get Pose Pro workshop and master Cobra Pose and Upward Facing Dog Pose!\nCobra Pose (Bhujangasana) opens your chest and stretches your shoulders\, fighting fatigue and relieving lower back pain. It’s a heart-opening backbend that suits various intensity levels and is a foundation for more advanced poses like Upward Facing Dog (Urdhva Mukha Svanasana). \n \nBook Here and Join Tanya this Saturday 9 March @ 10:30 am \nThis workshop teaches you how to engage your legs\, pelvis\, and abdominal muscles for proper support and extension. Instructor Tanya Zappala will guide you through these empowering yoga poses\, emphasising precision\, alignment\, and the dynamic interplay of strength and flexibility. \nYou’ll receive detailed instructions and personalised tips to achieve perfect form. Learn essential techniques to build strength for back-bending poses and counteract the effects of prolonged sitting. \nImmerse yourself in the Flow of Prana\, channelling your life force for a more profound yoga experience. Discover the harmonious balance between mind and body as you explore these transformative postures. \nThis workshop welcomes all levels\, whether you’re a beginner refining your technique or an experienced yogi deepening your practice. \nLimited spots are available! Secure your place for the Get Pose Pro workshop now and embark on a journey toward mastery in Cobra Pose and Upward Facing Dog Pose. \n 
URL:https://www.clayfieldyoga.com.au/event/pose-pro-series-9-march/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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