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DTSTART;TZID=Australia/Brisbane:20190831T123000
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SUMMARY:Build on your Vinyasa Flow 31st Aug
DESCRIPTION:Would you like to know how to adjust and adapt the postures of a Vinyasa Flow or traditionally known as Sun Salutation(Surya Namaskar).\n\n\n \n\n\nThere are many ways to approach a Vinyasa Flow so that it will suit how you feel each time you step onto your yoga mat. Depending on if you have more or less energy\, or still building strength or flexibility\, this workshop is about sharing with you some new tips to get you through. \n\n\nA Vinyasa flow is a series of postures linked together that increases energy\, circulation\, lengthens and tone muscles. When you have your groove that flow is like a moving meditation. You become more centered and grateful\, and a more willing to honour and respect how your body is feeling. \n\n\n \n\n\nSaturday 31st August\, 12:30 – 3 pm. $40\n\n\n\nPurchase tickets here\n\n\n\n———————–\n\n\nBelow is some more information if you are newer to yoga.\n\n\nVinyasa = movements linked with breath \nFlow = move steadily and continuously from one place to another in a steady continuous stream \nVinyasa Flow = with breath awareness\, move from one posture to another in a steady continuous mindful manner. \nI know you don’t need me to tell you how essential breathing is to life\, this is why Yoga places so much emphasis on the quality of breath to reflect the quality of life on and off your yoga mat. \nBreath is the link\, the translator\, the communicator. Fusing your awareness to your body so you dive into the moment\, to be attentive if you need to adapt. \nBeing able to move and breath at the same time\, in the beginning\, has its challenges.  But the more you physically know what you are doing\, then its just repetition whilst you simultaneously being in more focus on your breathing.    \nGood alignment does matters\, no matter how fast or slow you are moving\, once you have the right alignment down you easily drop into the practice and it becomes more like a joyful moving meditation rather than just and exercise. \nThere are always options\, yoga is never about you fitting in\, but how you can adapt the practice to suit where you are today.  Your postures will change as you become stronger\, more supple\, more aware\, and more in control. \nWe’ll work together to help you find your flow by slowing things down to get more solid before you speed things up. Know when you should rest\, make a modification\, or throw in a stronger variation. \nBut Faster is definitely not better. You learned to crawl before you could walk or started to run. Yoga is the same.  For some of us\, we need to learn to slow things down. Knowing how to balance your energy is the new buzz. It’s no longer cool to be so busy or exhausted or to do nothing and expect a lot. Instead\, take charge and perfect the art of balancing effort and surrender.  Your body and mind will feel healthy and happy. \nEach posture is either medicinal or poison to your body\, the yoga practice is a lot like Goldie Locks mantra\, not too much\, not too little\, just right.  A Vinyasa flow has many benefits to your body when practiced right.  Learn how to adapt before you are forced to stop because your body can’t take it anymore or you lose interest. \nThere is magic in the transitions. Linking every movement with breath creates a blissful presence as you move gracefully through the postures.  A dance of effort and ease brought to life with your breath. \nUse props to make life easier whilst your body takes the time and practice it needs to build strength.  Props are not just for beginners\, they are used by advanced practitioners because we have learned how they help you go further\, deeper\, and most of all happier through your practice. Learn how they can be versatile in every practice. \nVinyasa flows can be creative. If you like variety then there is no set sequence you need to follow once you know your options.   In the time we have\, we will go through a common flow for ease of learning.  Then you are only limited by your imagination. \nMusic adds a special presence which is why on the 14th September you may like to attend a special Sound Bathed Vinyasa flow class where Tom Sache will bring his gongs\, crystal and metal bowls\, chimes.. you name it\, he’s got it. And together the sounds help to capture your attention\, and where the mind goes healing energy flows. \nMany people see yoga as a stretch class\, but once you are taught correctly the magic is revealed. \nThere is a great sense of delight that comes from knowing you are doing it right. You’re inspired to practice more\, to be compassionate and to enjoy the journey rather than push yourself to exhaustion or injury.  This is why Yoga is more than just an exercise class.  The lessons learned to carry with you off the mat where we want to have energy and strength to really deal with what life throws at us. \nBOOK ONLINE
URL:https://www.clayfieldyoga.com.au/event/vinyasaflow/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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