BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Clayfield Yoga Studio - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.clayfieldyoga.com.au
X-WR-CALDESC:Events for Clayfield Yoga Studio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Brisbane
BEGIN:STANDARD
TZOFFSETFROM:+1000
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20201208T190000
DTEND;TZID=Australia/Brisbane:20201208T203000
DTSTAMP:20260627T051535
CREATED:20200923T031655Z
LAST-MODIFIED:20201201T044759Z
UID:2756-1607454000-1607459400@www.clayfieldyoga.com.au
SUMMARY:Yoga for Stress with Kyle - 8 Dec
DESCRIPTION:Yoga for Stress\nThe focus of a Yoga for Stress class is a mix of mindful movement\, yoga postures\, breathwork\, and specific mindfulness meditation techniques to help activate relaxation and healing\, and build strength and resilience. \nFormal mindfulness practices provide the opportunity to learn how to move out of stressed states into calmer regulated states\, and the possibility of cultivating kindness and acceptance of life’s experiences. \n\n\nTuesday 8 Dec\,  7- 8:30pm – Increase your vital energy!\n\nWorking in the appropriate way\, our yoga practice has the capacity to increase vitality and energise the body. This class will focus on the fundamental energy (prana vayu) which nourishes the brain and the eyes and governs the reception of all things: food\, air\, senses\, and thoughts. The qualities of this energy help us to be more receptive to our experience and encourage confidence to keep going. When this energy is strong and flowing\, deeper qualities of the heart\, strength\, courage\, and greatness are expressed. The class will be a mix of dynamic movement with the breath and focussed breathing practices that will leave you feeling calm but energised.\nBook now! (purchases via Eventbrite) \nAbout Yoga for Stress \nKyle Young is a senior yoga and meditation teacher. She has been practicing yoga for 20 years and teaching for 14 years. More about Kyle’s credentials. \nHaving personally suffered from stress\, anxiety\, and panic attacks\, she is focused on helping people better handle their approach to managing stress. Kyle makes yoga and meditation simple\, effective\, portable\, and accessible\, and her personal background means she is well equipped to understand the demands that modern life entails.
URL:https://www.clayfieldyoga.com.au/event/yoga-for-stress-with-kyle/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2020/09/Article-2-scaled.jpg
ORGANIZER;CN="Kyle Young":MAILTO:kyleleey@gmail.com
END:VEVENT
END:VCALENDAR