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X-WR-CALDESC:Events for Clayfield Yoga Studio
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DTSTART;TZID=Australia/Brisbane:20210425T073000
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SUMMARY:Awaken Your Spine Classes
DESCRIPTION:Awaken Your Spine | Every Friday @ 7:30 am \nYour Spine is Your Lifeline. \nThese new weekly classes have a beautiful blend of practices to attend to your spine. Release tension in your neck\, shoulders\, upper to mid-back\, and lower spine using the BackMitra and a Deflated Muscle Release Ball. \nMindful movement practices cultivate the right kind of strength\, functional stability\, and mobility to support optimal posture for optimal health. Suitable for beginners and all levels of experience as we progressively build on each class inviting each student to set their own pace\, manage their experience with an experienced guide. \nThe BackMitra\, a great prop to support the alignment of the natural curves of your spine and support muscular tension to soften\, inducing the relaxation response. \n\nImproved alignment\nRelief from headaches\nFuller ROM in the hips\nExpanded breath capacity\nRelaxation of spinal muscles\nImproved function of rotator cuff\nMobilization of spinal joints\n\n \nIf interested to learn more about the BackMitra please watch this introductory video: \nAll props provided. Props are also available for purchase with Alexandra. \nWhen: Weekly\, every Friday \nTime: 7:30 – 8:30 am \nCost: Use your existing class pass or drop-in available @ $20 per class \nA reminder of the COVIDsafe practices: \n\n\n\nClass sizes are capped at 17 to fit with social distancing\, therefore bookings essential.\nPlease sanitize hands on arrival.\nPlease enter via the Right stairs and exit from inside the studio\, so take all valuable with you into the studio and leave shoes on the ground level.
URL:https://www.clayfieldyoga.com.au/event/awaken-your-spine/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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