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DTSTART;TZID=Australia/Brisbane:20201110T140000
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SUMMARY:Awaken Your Spine Workshop - 13 Dec
DESCRIPTION:Awaken Your Spine Workshop\nAwaken Your Spine with our lovely teacher Alexandra. \nYour spine is literally the backbone of your ability to move\, sleep\, and function properly. Almost every movement originates from your spine\, so taking care of your spine should be of utmost importance. \nWithout a healthy spine\, everyday tasks and movements can become extremely difficult or painful. When the spine is injured you can expect to have limited mobility which affects your quality of life\, so it’s important to care about your spine health and to understand its role in your overall well-being. \nThis workshop offers a beautiful blend of practices to attend to your spine. Release tension in your neck\, shoulders\, upper to mid-back\, and lower spine using the BackMitra. Mindful movement practices to cultivate the right kind of strength and functional mobility to support optimal posture for optimal health. \nThis workshop is suitable for beginners and all levels of experience. BackMitras’ will be provided for this workshop. (The options to purchase one will be available). \nProps to bring if you have them:  \n1 Strap\, or a cotton belt\, or thin sarong. \n1 Block\, (if need to borrow please clean before returning) \n1 Bolster. (Or bring 2 pillowcases to wrap around one of ours) \nSome key benefits of the BackMitra:\nImproved alignment\nRelief from headaches\nFuller range of movement in your hips\nExpanded breath capacity\nRelaxation of spinal muscles\nImproved function of rotator cuff\nMobilization of spinal joints\nRestoring mobility in neck\, shoulders\, and back \nTo learn more about the BackMitra please watch this introductory video: \nWhere: Clayfield Yoga Studio | 30 Wagner Road\nWhen: Saturday\, December 13th\nTime: 2 – 4:30 pm\nCost: $55 \nWe hope you enjoy this practice.\nBOOKINGS ESSENTIAL DUE TO LIMITED SPOTS \nA reminder of the COVIDsafe changes:\nClass sizes are capped at 15 to fit with social distancing\, therefore bookings essential.\nPlease sanitize hands on arrival.\nPlease enter via the Right stairs and exit from inside the studio\, so take all valuable with you into the studio and leave shoes on the ground level.
URL:https://www.clayfieldyoga.com.au/event/awaken-your-spine-workshop-13-dec/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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