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DTSTART;TZID=Australia/Brisbane:20231014T103000
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SUMMARY:Foundations of Yoga
DESCRIPTION:Discover the Power Within: Yoga Foundations for Immunity and Well-Being\nAre you ready to unlock your inner potential\, strengthen your immunity\, and find harmony during the seasonal transitions?\nJoin Senior Yoga Teacher Tanya Zappala for three upcoming workshop on the Foundations of Yoga\, where you will delve deep into meditation\, breathing practices\, and movements designed to center your energy and fortify your health. \nIn this transformative workshop\, you will: \n\nLearn the Art of Meditation: Gain insights into meditation techniques that calm the mind\, reduce stress\, and enhance mental clarity. Discover how meditation can be your secret weapon for a robust immune system.\nMaster Breathwork: Harness the power of your breath with ancient pranayama practices. These techniques not only improve lung capacity but also boost vitality and resilience to seasonal changes.\nExplore Mindful Movements: Immerse yourself in yoga postures that harmonize your energy centers (chakras) and promote a sense of balance and well-being. These movements will help you adapt gracefully to seasonal shifts.\n\nBy the end of this workshop\, you’ll have a toolkit of practices to support your physical and mental well-being as you navigate the change of seasons. Don’t miss this opportunity to empower yourself with the timeless wisdom of yoga. \nJoin Tanya for an immersive experience that will leave you feeling energized\, centered\, and ready to embrace the world with newfound vitality. \nDate: 3 classes\, come to all or drop in:  14 Oct | 21 Oct | 28 Oct \nTime: 10:30 am – 12 noon \nLocation: Clayfield Yoga Studio\, cnr Vine Street and Wagner Rd\, Clayfield. Brisbane \nInvestment: $40 per session 0r $100 f0r all 3  \nSecure your spot today and embark on a journey toward better health and inner strength. Your well-being is worth the investment.
URL:https://www.clayfieldyoga.com.au/event/foundations-of-yoga/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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