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X-WR-CALNAME:Clayfield Yoga Studio
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X-WR-CALDESC:Events for Clayfield Yoga Studio
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TZID:Australia/Brisbane
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DTSTART:20220101T000000
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DTSTART;TZID=Australia/Brisbane:20231110T173000
DTEND;TZID=Australia/Brisbane:20231110T193000
DTSTAMP:20260501T004319
CREATED:20231021T000634Z
LAST-MODIFIED:20231026T045623Z
UID:4943-1699637400-1699644600@www.clayfieldyoga.com.au
SUMMARY:Yin Yoga with Oils; 10 Nov
DESCRIPTION:Unwind and Rejuvenate with Essential Oils Infused Yin Yoga Nidra\nDiscover the power of doTERRA’s Certified Pure Therapeutic Grade Essential Oils as they transport you to a realm of deep relaxation\, rejuvenation\, and healing.\nIn this unique and immersive experience\, we’ll delve into the world of essential oils\, known for their abilities to support your immune system and balance your mood. Let your senses guide you on a journey of self-discovery as we explore the therapeutic benefits of these precious oils. \nOur session begins with the gentle glow of candlelit Yin Yoga\, where you’ll stretch and release tension while embracing the soothing ambiance. Then\, we transition into the tranquil realm of Yoga Nidra\, a profound relaxation practice designed to promote deep rest and healing. \nElevate your well-being and embark on a journey to inner peace with us. Join our Essential Oils Infused Yin Yoga Nidra session and unlock the restorative magic within. \nFriday 10 November\n5.30 – 7.30pm \n$65\nBOOK HERE\n \nBronwyn’s yoga classes are a gentle\, soothing retreat from the demands of the day. Her love for essential oils infuses every session\, creating a fragrant and calming atmosphere that helps you shed the day’s stresses. Her aim is simple: to provide students with a precious opportunity to savor some much-needed self-care. \nBronwyn earned her RYS200-hour yoga teacher certification in 2013 and previously shared her wisdom at Clayfield Yoga Studio. She temporarily paused her teaching journey when her twins arrived in early 2017. Teaching yoga fills her heart with joy and offers her a chance to give back to the yoga community. \nIn 2006\, Bronwyn discovered yoga as a way to find balance amid the demands of her corporate job. As her yoga journey unfolded\, she unearthed the benefits it brings not only to the body but also to the mind. \nWith a natural inclination to rush through life’s busyness\, Bronwyn uses mindfulness and yoga to regain her equilibrium. These practices usher peace and tranquility into her daily life. \nBalancing her role in human resources at the Royal Flying Doctor Service and being a mother to three active young boys\, Bronwyn finds solace in her love for food\, adventure\, and the great outdoors\, cherishing moments with friends and family. \nWe are thrilled to have Bronwyn’s beautiful energy back at Clayfield Yoga Studio\, where she continues to share her passion for yoga and the restorative power of essential oils.
URL:https://www.clayfieldyoga.com.au/event/yin-yoga-with-oils-10-nov/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2023/10/Untitled-design-2023-10-24T083224.356.jpg
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DTSTART;TZID=Australia/Brisbane:20231111T110000
DTEND;TZID=Australia/Brisbane:20231111T130000
DTSTAMP:20260501T004319
CREATED:20231026T030013Z
LAST-MODIFIED:20231030T221658Z
UID:4969-1699700400-1699707600@www.clayfieldyoga.com.au
SUMMARY:Yoga and Nutrition for Heart Health
DESCRIPTION:Yoga and Nutrition for Heart Health\nAre you ready to take steps towards a healthier heart and a more balanced life?\nYou are invite to a special event for Heart Health on November 11th at 11 am. Discover how the practice of yoga and simple nutrition advice can powerfully change your journey to better cardiovascular well-being. \nEvent Highlights: \n11 am – Yoga Session with Tanya Zappala \n12:30 pm – Vegetarian Lunch provided by Greens and Grains Clayfield \n12:40 pm – Nutritional Seminar presented by Nutritionist Stephanie Polson. \n \nWhy Yoga for Heart Health? \nExercises is only way to boost your heart health. Managing stress is equally essential. Yoga has the unique ability to relax both your body and mind. It enhances strength\, flexibility\, and stamina\, making it a perfect fit for a heart-healthy lifestyle. \nBenefits of Yoga for Your Heart: \n\nLower Blood Pressure\nImproved Cholesterol and Blood Glucose Levels\nReduced Heart Rate\nStress Reduction\nEnhanced Exercise Capacity\nQuality of Life Improvement\nInflammation Reduction\n\nYoga’s Impact on Stress: Yoga activates your “rest and digest” system through deep breathing and conscious relaxation. Both help reduce the body’s stress response. Cultivating mindfulness also encourages self-awareness and self-care behaviors that promote cardiovascular health. \nResearch-Backed Results: Studies indicate that yoga can lower heart disease risk as effectively as conventional exercise\, such as brisk walking. Participants experienced benefits\, including weight loss\, reduced blood pressure\, and lower LDL cholesterol levels. Dr. Gloria Yeh\, Harvard Medical School\, explains: “Yoga incorporates physical activity\, breathing\, and meditation\, all positively affecting cardiovascular risk factors.” (reference links below) \n \nDid you know that three in four Australians are at risk of cardiovascular disease (CVD)?\nCardiovascular disease (CVD)\, which includes heart and stroke issues\, is a major cause of death in Australia\, taking a life every 12 minutes. The good news is that what you eat can make a big difference in reducing your CVD risk. Join Steph’s seminar on November 11th to learn how nutrition can boost your heart health. \nMany Australians\, about 42%\, have high cholesterol\, and it’s important to check your levels if you’re unsure. High cholesterol significantly raises the risk of CVD. Discover how to improve your cholesterol through nutrition at Steph’s seminar. \nHigh blood pressure is a significant risk factor for CVD\, affecting 34% of Australians. By age 75\, nearly 80% of adults may develop hypertension. Learn how nutrition can help manage blood pressure at Steph’s seminar. \n \nThe best ways to improve your heart health through nutrition:\n\nThe current state of cardiovascular health among Australian adults – are you at risk? \nHow to improve your blood cholesterol with nutrition \nHow to improve your blood pressure with nutrition \nSimple & realistic nourishing food swaps for your everyday\n\nWho is this seminar for?  \n\nFor those who want to improve their heart health including their blood cholesterol and blood pressure. \nFor those who want to maintain their current level of health and prevent future health problems.\n\nDid you know that Menopause can bring about changes in your cholesterol levels\, making it a concern for postmenopausal women. Steph’s seminar will explore how nutrition can improve cholesterol and heart health during this life stage. \nAs nutrition science evolves\, food recommendations change\, it can be really confusing for the general public as advice keeps flipping and varying. \nThere has been recommendations from across the globe when it comes to meat\, eggs and dairy in the past few years.  Steph will share with you the latest evidence on foods for health\, some will surprise you! \n \nThis is a great opportunity to embrace a healthier heart and a more vibrant life through yoga. Join us on November 11th for a transformative experience! \nDate: November 11th\nTime: Please arrive at 10:45 am for an 11 am start.\nVenue: Clayfield Yoga Studio\, cnr Wager Rd and Vine St\, Clayfield\nInvestment: $90 includes a Healthy Vegetarian Lunch\, Gentle Yoga Class and Nutritional seminar with Q&A.\nSPACES WILL BE LIMITED; BOOK HERE\n  \nResearch references: \n\nhttps://share.upmc.com/2019/03/yoga-and-heart-health/\nhttps://www.heart.org/en/news/2019/04/12/is-yoga-heart-healthy-its-no-stretch-to-see-benefits-science-suggests\nhttps://www.cdc.gov/nchs/products/databriefs/db325.htm
URL:https://www.clayfieldyoga.com.au/event/yoga-and-nutrition-for-heart-health/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
ATTACH;FMTTYPE=image/jpeg:https://www.clayfieldyoga.com.au/wp-content/uploads/2023/10/Untitled-design-2023-10-30T105002.553.jpg
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DTSTART;TZID=Australia/Brisbane:20231125T110000
DTEND;TZID=Australia/Brisbane:20231125T150000
DTSTAMP:20260501T004319
CREATED:20231008T064321Z
LAST-MODIFIED:20231026T050445Z
UID:4919-1700910000-1700924400@www.clayfieldyoga.com.au
SUMMARY:Yoga Therapy for Upper Limbs; 25 Nov
DESCRIPTION:Yoga Therapy for Upper Limbs\nJoin in on this enlightening workshop led by Yoga and Physiotherapist\, Tamara James. In this immersive three-hour session\, Tamara will delve deep into the intricacies of the upper limb in every day activities as well as in your yoga practice.\nDiscover the vital role your upper body posture plays in providing stability for your shoulders\, arms\, and neck. With 20 years of experience and expertise in Yoga Therapy\, Tamara will empower you to align your practice with precision and mindfulness\, ensuring both strength and flexibility\, both on and off the mat. \nWhether you’re a yogi or simply seeking ways to self-manage shoulder issues\, tennis elbow\, or a slumped posture putting more strain on your neck\, this workshop promises invaluable insights into harnessing the power and alleviating discomfort in your upper body by improving your posture. \nDon’t miss this opportunity \nDate: Saturday 25 November\nTime: 11 am – 3 pm\nInvestment: $95\nBOOK HERE\nYour Teacher Tamara James is a physiotherapist since 1994\, specialising in pain management. She has extensive experience in both hospital and outpatient settings\, working with various health conditions. Tam is also a seasoned yoga practitioner and teacher since 1998\, holding qualifications from BWY (UK) and Yoga Australia (YA). She’s trained with experts in the UK\, India\, and Australia\, including a unique 3-year program with Dr. NC\, a medical doctor and yoga therapist. Tam’s expertise extends to yoga\, meditation\, and holistic health practices. \n  \n 
URL:https://www.clayfieldyoga.com.au/event/yoga-therapy-for-upper-limbs/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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