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DTSTART;TZID=Australia/Brisbane:20231111T110000
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SUMMARY:Yoga and Nutrition for Heart Health
DESCRIPTION:Yoga and Nutrition for Heart Health\nAre you ready to take steps towards a healthier heart and a more balanced life?\nYou are invite to a special event for Heart Health on November 11th at 11 am. Discover how the practice of yoga and simple nutrition advice can powerfully change your journey to better cardiovascular well-being. \nEvent Highlights: \n11 am – Yoga Session with Tanya Zappala \n12:30 pm – Vegetarian Lunch provided by Greens and Grains Clayfield \n12:40 pm – Nutritional Seminar presented by Nutritionist Stephanie Polson. \n \nWhy Yoga for Heart Health? \nExercises is only way to boost your heart health. Managing stress is equally essential. Yoga has the unique ability to relax both your body and mind. It enhances strength\, flexibility\, and stamina\, making it a perfect fit for a heart-healthy lifestyle. \nBenefits of Yoga for Your Heart: \n\nLower Blood Pressure\nImproved Cholesterol and Blood Glucose Levels\nReduced Heart Rate\nStress Reduction\nEnhanced Exercise Capacity\nQuality of Life Improvement\nInflammation Reduction\n\nYoga’s Impact on Stress: Yoga activates your “rest and digest” system through deep breathing and conscious relaxation. Both help reduce the body’s stress response. Cultivating mindfulness also encourages self-awareness and self-care behaviors that promote cardiovascular health. \nResearch-Backed Results: Studies indicate that yoga can lower heart disease risk as effectively as conventional exercise\, such as brisk walking. Participants experienced benefits\, including weight loss\, reduced blood pressure\, and lower LDL cholesterol levels. Dr. Gloria Yeh\, Harvard Medical School\, explains: “Yoga incorporates physical activity\, breathing\, and meditation\, all positively affecting cardiovascular risk factors.” (reference links below) \n \nDid you know that three in four Australians are at risk of cardiovascular disease (CVD)?\nCardiovascular disease (CVD)\, which includes heart and stroke issues\, is a major cause of death in Australia\, taking a life every 12 minutes. The good news is that what you eat can make a big difference in reducing your CVD risk. Join Steph’s seminar on November 11th to learn how nutrition can boost your heart health. \nMany Australians\, about 42%\, have high cholesterol\, and it’s important to check your levels if you’re unsure. High cholesterol significantly raises the risk of CVD. Discover how to improve your cholesterol through nutrition at Steph’s seminar. \nHigh blood pressure is a significant risk factor for CVD\, affecting 34% of Australians. By age 75\, nearly 80% of adults may develop hypertension. Learn how nutrition can help manage blood pressure at Steph’s seminar. \n \nThe best ways to improve your heart health through nutrition:\n\nThe current state of cardiovascular health among Australian adults – are you at risk? \nHow to improve your blood cholesterol with nutrition \nHow to improve your blood pressure with nutrition \nSimple & realistic nourishing food swaps for your everyday\n\nWho is this seminar for?  \n\nFor those who want to improve their heart health including their blood cholesterol and blood pressure. \nFor those who want to maintain their current level of health and prevent future health problems.\n\nDid you know that Menopause can bring about changes in your cholesterol levels\, making it a concern for postmenopausal women. Steph’s seminar will explore how nutrition can improve cholesterol and heart health during this life stage. \nAs nutrition science evolves\, food recommendations change\, it can be really confusing for the general public as advice keeps flipping and varying. \nThere has been recommendations from across the globe when it comes to meat\, eggs and dairy in the past few years.  Steph will share with you the latest evidence on foods for health\, some will surprise you! \n \nThis is a great opportunity to embrace a healthier heart and a more vibrant life through yoga. Join us on November 11th for a transformative experience! \nDate: November 11th\nTime: Please arrive at 10:45 am for an 11 am start.\nVenue: Clayfield Yoga Studio\, cnr Wager Rd and Vine St\, Clayfield\nInvestment: $90 includes a Healthy Vegetarian Lunch\, Gentle Yoga Class and Nutritional seminar with Q&A.\nSPACES WILL BE LIMITED; BOOK HERE\n  \nResearch references: \n\nhttps://share.upmc.com/2019/03/yoga-and-heart-health/\nhttps://www.heart.org/en/news/2019/04/12/is-yoga-heart-healthy-its-no-stretch-to-see-benefits-science-suggests\nhttps://www.cdc.gov/nchs/products/databriefs/db325.htm
URL:https://www.clayfieldyoga.com.au/event/yoga-and-nutrition-for-heart-health/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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