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X-WR-CALNAME:Clayfield Yoga Studio
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X-WR-CALDESC:Events for Clayfield Yoga Studio
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DTSTART;TZID=Australia/Brisbane:20260509T110000
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DTSTAMP:20260425T213323
CREATED:20260420T224059Z
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SUMMARY:Yoga For Bone Density
DESCRIPTION:Yoga For Bone Density\nwith Senior Yoga Physiotherapist Tamara James\nYou don’t have to give up your Yoga to prevent or manage Osteoporosis or Osteopenia.\nWith 20 years of experiencce\, YogaPhysio Therapist Tamara James is a specialist in using Yoga to treat pain and injury.   \nIn this educational and practical workshop In this workshop learn ways of managing bone density in yoga classes \n• Practice yoga safely with low bone density \n• Modify and teach postures with confidence \n• Build strength using weights—without losing the yoga feel \n• Progress safely\, even with pain or past injuries \n• Support bone health through simple\, effective strategies \n \nTam will include the relevance of diet\, lifestyle and share specific training to optimise your bones  \nThis session will finish with a lead relaxation and meditation to consolidate your learning \nDate: Saturday 9th May\nTime: 11 am – 2 pm\nCost: $150\nSAVE $40 – BOOK IN BEFORE 1ST MAY – click here for discount code
URL:https://www.clayfieldyoga.com.au/event/yoga-for-bone-density/
LOCATION:Clayfield Yoga Studio\, 30 Wagner Rd\, Clayfield\, Brisbane \, Australia
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