Restorative Yoga + Sound Meditation
October 17 @ 2:00 pm - December 12 @ 4:00 pm
| $75A Restorative Yoga and Sound Journey’s with Tina Summers
Chakra Symphony: Bija Mantras & Sacred Sound Activation
17 OCTOBER 2026 – 2 TO 4PM
Journey through your seven energy centres or chakras, using the powerful combination of ancient seed sounds (bija mantras) and targeted sound frequencies to restore balance and vitality to your entire energetic system.
• LAM (Root Chakra) for grounding
• VAM(Sacral Chakra) for creativity
• RAM (Solar Plexus) – for empowerment
• YAM (Heart Chakra) – for love
• HAM (Throat Chakra) – for expression
• OM (Third Eye) – for intuition
• SILENCE (Crown Chakra) – for connection
With restorative yoga poses to enhance the activation & balancing of the chakras this 2 hour yoga & sound immersion will assist you to feel centred both in the mind body & spirit. Clearing energetic blockages & balancing your life force energy.
Saturday, 17 OCTOBER
2PM TO 4PM
BOOK HERE – $75
Breath as Gateway: Pranayama & Vibrational Resonance
12 DECEMBER 2026 – 2PM TO 4PM
Explore the profound relationship between conscious breathing and sound vibration in this transformative session that uses breath as the bridge between body, mind, and spirit.
• Dirga Pranayama (Three-Part Breath)
• Nadi Shodhana(Alternate Nostril)
• Bhramari (Humming Bee Breath)
• Ujjayi(Ocean Breath)
Will be a sample of pranayama techniques that we will focus on throughout the 2 hour
session. Using breath as a vehicle for deeper states of consciousness while understanding how sound frequencies can enhance and regulate breathing patterns for optimal nervous system balance.
Breath pattern monitoring guidance:
– Explanation of how different breathing techniques affect brainwave states
– Integration of pranayama philosophy with modern breath work science
– Practical take-home breathing practices enhanced by sound