Class Descriptions – Yoga Classes Brisbane

Yoga today is sought-after to help you body become flexible and stronger. The postures traditionally evolved to assist dedicated students in sitting for more extended periods of meditation.

With regular practice, you will build focus and concentration, increase flexibility, release pain and tension from your body, and settle your mind.

If you are new to Yoga, choose a class that allows you time to take everything in.  At CYS, we offer a variety of classes. We recommend starting slow if your body is stiff and tight or you have injuries. This provides a chance to get familiar with the foundations and learn how to relax and deepen your breathing. 

Practice, Patience, and Persistence.  

Restorative, Slow Deep Release, Spinal Flow, Slow Deep Stretch are the slower classes and are perfect for beginners, mature-aged, or just wanting a slower-paced practice. 

• A good foundation in floor-based postures.
• Relieve stiffness from tight, tense bodies. 
• Better breathing rhythms help reduce stress, lower heart rate, balance oxygen and carbon dioxide, support immunity, and give energy.  

Align and Flow and Slow Flow classes are a bit more active. They are excellent for beginners or any student wanting to improve their practice with good alignment cues.  

• Alignment cues to help you avoid injury and
• Moving slower builds strength and awareness.

VinYin and Vinyasa classes build strength in the stretch. Beginners can attend if they have a good awareness of their bodies and have no injuries

• Moving with breath is likened to a moving meditation practice.

The below list of classes are in order starting from our gentle, deep stretch classes to the stronger practices.

Restorative Yoga is the use of props to support the body in positions of comfort & ease, to facilitate relaxation & health – It is essentially “active relaxation”.

This type of practice is for slowing down and learning to listen to our bodies. Being kind and gentle with ourselves helps your body release physical and mental tension and focus on the natural flow of the breath. This helps switch the body from sympathetic (fight or flight) to parasympathetic (rest and digest) which can relieve symptoms of stress and overwhelm.

Restorative Yoga practice moves mindfully and gently through supported asanas for an extended period of time, ensuring you soak in all the benefits of each session. With a combination of Meditation and Yoga Nidra (guided relaxations) this practice is a great balance to active schedules, or some well deserved self-care.

You can bring your own props, otherwise bring 2 pillowcases to cover the studio bolster, 2 large towels & remember to dress comfortably and warm in the cooler months.

Suitable for students New to Yoga; Mature aged, or anyone after a slower-paced restorative class.

This Hatha-inspired class aids in releasing tension in your neck, shoulders, upper to mid-back, and lower spine.

You are working with the BackMitra and various other props, mindful movements, core stability and Restorative Yoga Postures to stretch and release your spine.

Each week the sequencing of this class changes, yet the focus will still target those common areas of the Iliopsoas, Sacrum, Lumbar Spine, Diaphragm, Mid-Back & Side Body.

These areas of your body store a lot of physical and emotional stress and tension. Moving slowly and mindfully will help to support regulating your Central Nervous System.

This class will also focus on breathing practices to help generate more movement and freedom, easing your mind to settle back into a more significant connection of harmony from within.

A very therapeutic class is suitable for all levels—students who are new to Yoga, mature-aged, or those after a slower-paced therapeutic class.

Gentle-flow Yoga Nidra is a calming and rejuvenating practice from movement to guided meditation. It begins with gentle and flowing exercises designed to relax your body, promote improved circulation, and enhance energy flow. Accompanied by mindful breathing to help you settle, once your body feels refreshed, the newfound energy flow contributes to a more profound sense of relaxation. After that, a guided Yoga Nidra session to gradually relax your body using breath and visualisation exercises. This combination aims to bring you into a ‘Nidra state,’ akin to the relaxation you get from deep sleep.

The gentle-flow yoga part helps release physical tension, while Yoga Nidra focuses on calming the mind and fostering inner peace and tranquillity. Overall, Gentle-flow Yoga Nidra is perfect for those seeking to reduce stress, enhance relaxation, and cultivate mindfulness and presence in their daily lives.

This class is time to slow down. Take back control and find some stillness. Relax into a rhythm of unhurried breaths as you settle into longer-held postures. Explore the sensations of each pose at a comfortable pace to allow your body to relax into a good stretch. This class uses props to help you find a balance between effort and surrender.

Suitable for students new to Yoga, mature-aged, or those after a slower-paced class. You don’t have to be a beginner to benefit from the slow gentle movements.

Taking our popular Vinyasa flow and slowing things down. Still the lovely synchronicity of movement with breath that helps to generate warmth into our bodies, but slowed down to savor and explore the benefits of each posture. These classes are gently energising, while building strength and flexibility. Suitable for all levels with variations and modifications offered throughout the class to support those newer to this style.

Some Yoga experience is ideal but students that are comfortable and confident to self-adjust their own practice would be able to attend this class.

Align and Flow classes are mini workshops teaching students proper alignment.

Designed to enhance your yoga practice, this class focuses on cultivating correct posture and alignment in each yoga posture. Led by experienced instructors, you will learn essential alignment principles and techniques that will deepen your understanding of proper body positioning, promote stability, and prevent injury. Through mindful adjustments and guidance, you will gain the tools to refine your practice, increase strength, and improve flexibility.

Whether you’re a beginner or an experienced yogi seeking to refine your technique, our Alignment Yoga Class offers a supportive environment for you to grow and evolve on your yoga journey.

Ideal for any students wanting to learn and improve their yoga practice; support or prevent an injury.  

We warm up the body with 30 min of Vinyas Flow (re below). Then finish with 30 min of longer held Yin Yoga postures.

Yin postures are held for longer than the other classes to target the connective tissue of the hips, pelvis, and lower spine as well as the connective tissues surrounding the muscles and joints for a greater increase of blood flow to nourish and rejuvenate. When your body stops moving the muscles, even the mind can relax.

A perfect balance of stronger (yang) practices and then slowing down (yin) to pay more attention. A perfect class for athletes or anyone with tight sore bodies. Expect deep hip, back and leg openings as the longer holds help to gain strength and increase mobility.

Suitable for students whose body is tight or do a lot of strength work.

Vinyasa Flow moves through the postures progressively with an emphasis on uniting mindful movements with breath. Variations of yoga postures offered in an intelligent sequence to generate warmth in your body. This practice builds strength, flexibility, and concentration.

Students would need to have some yoga experience or regularly partake in other physical activities. Students that are comfortable and confident to self-adjust their own practice are also able to attend this class.

For either one-on-one or in small groups up to 3 people. Private Yoga Classes offer individual attention, continual adjustments, and alignment corrections to suit your individual body type. Helping gain strength and flexibility faster and safely. Great if you are new to yoga or serious about taking your practice to a new level physically, mentally, or spiritually. Contact the studio for available times.

These classes are perfect for providing you with an appropriate Yoga practice to enjoy optimal health, vitality and enjoy your life more. Tanya Zappala has the qualifications and experience required for designing a practice that is just right for you.

Every person is different and needs vary between individuals and according to life situations. Tanya’s passion is to make Yoga accessible to everyone and give you the right Yoga in all stages of your life. You can have the luxury of undivided attention in one-on-one lessons, or get a few friends together for group sessions. All Private classes, one-on-one, or group classes are tailor-made. Tanya takes into account your body type, age, and health.

You can have classes in the comfort and convenience of your home or office or at our studio outside of class times. Perfect for friends wanting to do classes together and share the cost. A meeting or conference room is generally perfect for this purpose. A large living area or terrace can serve as a suitable space in your home.