Restorative Yoga + Sound Meditation

Breath as Gateway: Pranayama & Vibrational Resonance

21 November – 2PM TO 4PM

Explore the profound relationship between conscious breathing and sound vibration in this transformative session that uses breath as the bridge between body, mind, and spirit.

• Dirga Pranayama (Three-Part Breath)

• Nadi Shodhana(Alternate Nostril)

• Bhramari (Humming Bee Breath)

• Ujjayi(Ocean Breath)

Will be a sample of pranayama techniques that we will focus on throughout the 2 hour session. Using breath as a vehicle for deeper states of consciousness while understanding how sound frequencies can enhance and regulate breathing patterns for optimal nervous system balance.

Breath pattern monitoring guidance:

– Explanation of how different breathing techniques affect brainwave states

– Integration of pranayama philosophy with modern breath work science

– Practical take-home breathing practices enhanced by sound