Restorative Yoga + Sound Meditation

What to Expect:

Embark on a fascinating journey into the ancient science of mudras – sacred hand gestures that act as energetic circuits for healing and transformation. This session begins with understanding how specific finger positions create neurological pathways and redirect energy flow throughout your body’s meridian system.

You’ll learn a progressive sequence of mudras targeting different organ systems and emotional states, from the calming Chin mudra for mental clarity to the energizing Prana mudra for vitality. Each mudra is practiced within supportive restorative yoga poses, allowing maximum energy cultivation while remaining completely relaxed.

Crystal singing bowls tuned to specific frequencies enhance each mudra’s therapeutic effects, while guided meditation helps you develop sensitivity to subtle energy sensations and mudra consciousness.

Benefits You’l Experience:

• Enhanced Energy Flow – Mudras optimize circulation and lymphatic drainage
• Nervous System Regulation – Hand positions activate specific neural pathways
• Emotional Equilibrium – Target specific emotions through precise energy redirection
• Organ System Support – Mudras stimulate corresponding organ function
• Mental Focus- Improved concentration and cognitive clarity
• Pain Relief – Energy redirection can alleviate chronic discomfort
• Spiritual Connection – Deepen awareness of subtle energy and consciousness
• Self-Healing Empowerment – Learn portable techniques for daily wellness
• Stress Transformation – Convert nervous energy into calm, focused awareness
• Intuitive Development – Heightened sensitivity to energy and inner wisdom
• Perfect for: Anyone seeking natural healing methods, stress relief, or deeper understanding of energy work.

No prior experience necessary – all levels welcome.

Date: April 18, 2026

Time: 3PM – 5PM

Duration: 2 hours

RESERVE YOUR SPOT HERE