Restorative Yoga + Sound Meditation
June 20 @ 3:00 pm - 5:00 pm
| $75A Restorative Yoga and Sound Journey’s with Tina Summers
Elemental Resonance: Earth, Water, Fire & Air Sound Journey
20TH JUNE 2026 3 – 5PM
Explore the profound connection between the classical elements and their corresponding sound frequencies in this deeply grounding 2-hour experience. Each element carries its own vibrational signature that can balance specific aspects of your physical and emotional well-being.
• Earth frequencies (lower tones) for grounding and stability using Tibetan bowls
• Water sounds (flowing tones) for emotional release with rain sticks and ocean drums
• Fire vibrations (middle frequencies) for transformation using singing bowls
• Air elements (higher frequencies) for mental clarity with chimes and flutes
Restorative poses aligned with each elemental energy. Guided visualization connecting you to nature’s healing rhythms. Understanding how elemental frequencies mirror our body’s natural rhythms and restore balance to depleted energy systems.
Saturday, 20TH JUNE
3PM TO 5PM
BOOK HERE – $75
Limited Time Only – Book into all 4 session for a discounted price of $280
Lunar Cycles & Sacred Frequencies: Moon Phase Healing
29TH AUGUST 2026 3 – 5PM
Harness the moon’s energetic influence combined with specific sound frequencies that align with lunar cycles for deep cellular renewal and emotional release.
• New Moon frequencies (silence and gentle tones) for intention setting
• Waxing Moon sounds (building harmonies) for manifestation and growth
• Full Moon vibrations (powerful resonant tones) for release and clarity
• Waning Moon frequencies (diminishing sounds) for letting go and rest
• Moon salutation restorative sequences
• Quartz crystal singing bowls and lunar-tuned instruments
• Guided meditation on monthly cycles and personal rhythms
Synchronizing with natural lunar rhythms to enhance intuition, regulate hormones, and promote deep emotional healing.
Saturday, 29TH AUGUST
3PM TO 5PM
BOOK HERE – $75
Chakra Symphony: Bija Mantras & Sacred Sound Activation
17 OCTOBER 2026 – 3 TO 5PM
Journey through your seven energy centres or chakras, using the powerful combination of ancient seed sounds (bija mantras) and targeted sound frequencies to restore balance and vitality to your entire energetic system.
• LAM (Root Chakra) for grounding
• VAM(Sacral Chakra) for creativity
• RAM (Solar Plexus) – for empowerment
• YAM (Heart Chakra) – for love
• HAM (Throat Chakra) – for expression
• OM (Third Eye) – for intuition
• SILENCE (Crown Chakra) – for connection
With restorative yoga poses to enhance the activation & balancing of the chakras this 2 hour yoga & sound immersion will assist you to feel centred both in the mind body & spirit. Clearing energetic blockages & balancing your life force energy.
Saturday, 17 OCTOBER
3PM TO 5PM
BOOK HERE – $75
Breath as Gateway: Pranayama & Vibrational Resonance
12 DECEMBER 2026 – 3PM TO 5PM
Explore the profound relationship between conscious breathing and sound vibration in this transformative session that uses breath as the bridge between body, mind, and spirit.
• Dirga Pranayama (Three-Part Breath)
• Nadi Shodhana(Alternate Nostril)
• Bhramari (Humming Bee Breath)
• Ujjayi(Ocean Breath)
Will be a sample of pranayama techniques that we will focus on throughout the 2 hour session. Using breath as a vehicle for deeper states of consciousness while understanding how sound frequencies can enhance and regulate breathing patterns for optimal nervous system balance.
Breath pattern monitoring guidance:
– Explanation of how different breathing techniques affect brainwave states
– Integration of pranayama philosophy with modern breath work science
– Practical take-home breathing practices enhanced by sound