Pop Up Classes – Easy Simple and Effective Meditation Practices.  

Open to everyone, $20 casual or use your existing class pass.

Learn Simple, Easy and Effective Mediation Techniques. This Thursday, 23rd November at 6:45pm, is the 1st of 4 Mediation classes run by teachers Marian Cavanagh and Jamie Tan. Each Thursday is a different topic covering different techniques. Come along to all or just one. No need to book in, just turn up before 6:40pm. You can use your exisiting class pass or pay a casual drop in fee of $20. Walk away with some fresh ideas and a greater understanding of how simple and easy Meditation can be.

Thursday 23rd Nov – Meditation with Breathe

Discover how enjoyable and easeful meditation
can be, using your breath as your guide.
Explore how pranayama can lead you to meditation, play with different
breath-based meditation techniques, and discover how your love of your
breath can support your meditation

Other classes:

Thursday 30th Nov – Meditation for Increased Energy
Thursday 7th Dec – Meditation as Medicine
Thursday 14th Dec – Meditation for Rejuvenation