2 hour Restorative Yoga Class

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The benefits of a restorative yoga class:

Deeply restorative and very therapeutic to the body and mind.
Benefit from Full and Deep Stretches
Enhance Flexibility
Find out Where You Hold Your Stress
Boost Your Immune System
Balance Your Nervous System
Quiet Your Mind
Recover from Illness
Heal Emotional Pain
Segue to a Meditation Practice

Completely supported by blankets and other props, your body can sink into each long-held pose, resulting in a rest more rejuvenating than sleep. Restorative yoga is deeply calming for the nervous system and you may experience a sense of wellbeing and renewal on many levels.

Marian is a fully qualified, registered yoga teacher with over 5 years experience. A qualified Relax and Renew Trainer, taught by Judith Lasater, she has experienced first- hand the healing effects of restorative yoga and its ability to support people within their busy lives.