A Restorative Yoga and Sound Journey's with Tina Summers Breath as Gateway: Pranayama & Vibrational Resonance 21 November – 2PM TO 4PM Explore the profound relationship between conscious breathing and sound vibration in this transformative session that uses breath as the bridge between body, mind, and spirit. • Dirga Pranayama (Three-Part Breath) • Nadi Shodhana(Alternate [...]
Sound & Life Force Energy - Vayus Experience a deeply rejuvenating and transformative journey into the realm of sound and explore the life force energy, known as the Vayus in Yoga. Led by Tina, this Restorative Yoga session incorporates Sound & Mantra to enhance your experience. Throughout the 2-hour session, you'll be guided to explore [...]
Sound and Mantras with the Power of Positive affirmations. Repeating affirmations helps to sharpen our focus, which serves as both a magnifying glass and a magnet. In simpler terms, what we focus on expands in our lives. Every thought we have shapes our future. The point of power resides in the present moment. Repeating positive [...]
Sound and The Energy Centres – Chakras Join Tina for a rejuvenating two-hour Yoga session that integrates the transformative elements of Sound and Mantra to elevate your experience. In this class, the primary focus is on the body's energy centers known as Chakras. These Chakras play a crucial role in regulating various bodily functions, including [...]
A nourishing yoga flow that starts slow and ends restorative. This class will move to therapeutic harmonic sounds of Japanese Singing Bowls. These long and rich frequencies offer beautiful harmonic overtones to induce deep relaxation and inner peace.
