Pranayama – The practice of controlling the breath One of the goals of pranayama is to strengthen the connection between your body and mind. However, research shows us that there are extraordinary physiological benefits from this ancient yogic practice. Some of these benefits include: 1. Helps improve hypertension and cardiovascular health - Certain pranayama techniques [...]
This great article was passed onto me by my wonderful YogaPhysio Teacher Tamara James. Tam thought this was a fantastic blog from a friend of hers Sandi about Pain and I am continuing to pass it on. I hope this helps you or anyone else that can use some tips when talking with their physio. [...]
"Why being yourself is more important than being positive." - Anita Moorjani The difference is a point of view I am interested in understanding more; here's why. Anita Moorjani mentions that telling ourselves or others to act and think more positively is like subconsciously stating imperfection or needing to be better. Shifting the focus on [...]
Spinal Flow Yoga Class Now is Always the Perfect Time to Start. Prevention is ideal, but it is not the only solution. Your body is constantly changing because your brain can change itself.* This Hatha-inspired class combines Yoga postures with the work of the BackMitra and other props to aid in releasing tension in your neck, [...]
One of my favorite sources of inspiration to be the best version of myself comes from the work of Brene Brown. In her recent newsletter, she shared the below quote which I felt spoke of the vision I was having for the upcoming Sound Bathed Yoga session this weekend. “Between stimulus and response, there is [...]
If you’re an existing customer of Clayfield Yoga Studio then we are excited to announce that we have shifted our online booking and studio management platform over to Momence. If you have active membership(s) and/or class credit(s), they have been migrated across and a new account has been created for you. * First thing to [...]
