Yogi Bare Book Club
May 11 @ 3:30 pm - 5:30 pm
Yogi Bare Book Club: A Journey of Inspiration
A delightful journey of self-discovery, all wrapped up in the power of words and wisdom. Welcome to the Yogi Bare Book Club, where we are uncovering our own lives by turning through the pages of inspirational people.
What’s on the Bookshelf:
We’ll be picking reads, podcasts, TED talks, and other thought-provoking gems that explore philosophy, mindfulness, and personal growth. All are welcome to join this journey.
Chit-Chat, No Therapy:
Our gatherings are for inquisitive souls who enjoy exploring, learning, and growing, all while sipping tea or coffee in a relaxed, easygoing atmosphere.
Community Connection:
Connect with a friendly community of fellow self-awareness enthusiasts. Share your insights with other kindred spirits.
Each Months Inspiration:
Each month we will try and choose reads that can be obtained FREE through your local library and their phone apps Like Libby or BorrowBox. Having both phone apps means you have access to a greater variety. Please note that each local library stocks different reads, let them know what you are interested in.
How to Hop Onboard:
Becoming a Yogi Bare Book Club member is easy. Just shoot me an email expressing your interest at . Meet up dates and days will vary each month.
Come along when you can or follow the journey via our Facebook Group.
Next meet up: Saturday 11th May
Location: Cnr Vine Street and Wagner Rd, Clayfield.
Time: 3:30 – 5:30 pm
These meet ups are FREE to join. All welcome.
Contact: | sms or call: 0410 601 773
OUR CURRENT READ
Reflecting on our previous exploration of the transformative power of rituals, we delved into the profound connections and sensitivities they nurture within ourselves and the world around us. We recognised rituals as potent practices on the path of self-discovery and mindfulness. Given that rituals amplify sensitivity and awareness, one member shared her experience of feeling emotionally drained by specific individuals. As you become more in tune with where you feel happiest and content, others in our lives may not agree with your changes. This inspired the theme for our upcoming reading: the importance of learning how to safeguard oneself.
Judith Orloff’s books cater specifically to Empaths—individuals with a heightened ability to perceive and understand emotions, feelings, and energies within themselves and others. Orloff’s books offer invaluable guidance in this regard.
If you are new to Judith’s work, whether you are new to understanding what it means to be an empath or unsure if you are one, I recommend starting with her book “Emotional Freedom”. Judith’s other books are for those who are already aware of their empathic nature and would like to further develop skills to protect and empower themselves…. read more about these books.
Catch up on our Reads:
Below is the list of our past reads if you’re a fast reader or want to catch up.
Casper Ter Kuile “The Power of Ritual, turning everyday activities into soulful practices”– summary – We can nourish our souls by transforming everyday practices―eating together, working out, reading, taking a walk―into sacred rituals that can heal our crisis of social isolation and longing for connection. Essential reading for anyone interested in how to find meaning in our strange, new world. Bursting with wisdom and compassion and easy to read. discover more here
Elizabeth Gilberts “Big Magic, creative living beyond fear” – summary; this book encourages readers to embrace their creativity without fear or judgment. Through personal anecdotes and insights, Elizabeth provides a refreshing perspective on the pursuit of creative fulfilment and the importance of taking risks. read more here
FOR EXTRA on topic with Books “Big Magic” and “Power of Ritual”. Listen to “The Mel Robbins Podcoast” – “Want to be Happier Right Now?, New Surprising Science from Dr Judith Joseph”
From our last meetup, the group enthusiastically embraced Brene Brown’s “Atlas of the Heart.” This book, aptly sub-titled “The Language of the Human Experience” by Brene, serves as a wellspring of inspiration for the group, motivating them to delve deeper into their own emotions and experiences.
This Audio works beautifully with “Atlas of the Heart”. This recording of Rising Strong as a Spiritual Practice is from an event Brene Brown ran emphasising the importance of having atleast 30 different words to express your emotions/feelings. Most people have about 3 words which leaves alot of people feeling like their mouths are duct tapped shut when trying to communicate the discomfort or pain they feel inside. Having a greater understanding and an abundance of ways to express allows for clear communication and less frustration.