Want to Be Happier Right Now? Podcast

Info below is taken from The Mel Robbins Podcast

What is the secret reason you might not be happy? (click here to listen)

I enjoy this podcast because it features exciting research from scientists and doctors supporting what Yoga has taught for generations about connecting to simple joys

In this Podcast, Mel is thrilled to introduce you to the incredible Dr. Judith Joseph, MD. Together they hit some great points on common things that steal fulfilment and joy from your life and Dr Joseph shares how simple yoga/meditation/mindfulness practices can prove their effectiveness.    

Happiness is not only possible; it is an option for you.

Dr. Judith Joseph, a renowned double-board-certified psychiatrist. This captivating hour-long conversation with Mel Robbins takes a surprising turn, addressing the struggle many people have been facing with a lingering feeling of “blah” over the past couple of years. Dr. Joseph shares practical tools for immediate implementation in your life. Discover why redefining happiness, understanding anhedonia, and adopting self-care practices can lead to a happier, more meaningful life.

Dr. Joseph is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine, where she has conducted over 60 clinical research trials, and today she is sharing her innovative work with you.