Winter Digestive Flow
June 13 @ 3:00 pm - 4:30 pm
| $75Winter Digestive Flow
Yoga & Japanese Tea Ritual for Aiding Digestion
This immersive experience blends mindful yoga practices with the grounding warmth of Japanese tea culture to help stimulate circulation, support gut movement, release heaviness and restore balance within the body.
You are invited to join this nourishing winter afternoon of movement, mindful digestion and Japanese tea ritual hosted by Senior Teacher Tanya Zappala alongside the founders of Yukari, Giovanni and Ayuri.
As winter arrives, we naturally gravitate toward richer foods, slower rhythms and more time indoors. This practice is specifically designed to gently awaken the digestive system through mindful movement, breathwork and yoga focused on supporting the body’s natural digestive flow and internal warmth. The experience begins with Genmaicha, a traditional Japanese green tea blended with roasted rice. Warm, grounding and gently energising, Genmaicha helps softly awaken the body before movement while supporting mindful digestion, circulation and calm focus.
From there, you’ll move through a carefully curated yoga practice designed to:
• stimulate digestion and circulation
• encourage healthy gut movement and energy flow
• release stagnation and heaviness
• create warmth and vitality throughout the body
Variations of this practice will be offered to suit your body needs on the day.
The afternoon concludes with Hojicha and ginger — a deeply soothing roasted Japanese green tea chosen for its calming warmth, low caffeine content and digestive comfort. Together, the roasted tea and ginger help relax the body after movement while supporting circulation, warmth and overall balance during the colder season.
Before leaving, guests will also be invited to experience Yukari’s Japanese IN/OUT Mist-Lotion, formulated in Japan with fermented rice extracts and deep sea mineral water from Muroto to leave the skin refreshed, hydrated and calm.
Yukari was created by Giovanni and Ayuri through their shared passion for Japanese wellbeing rituals and a desire to reconnect with a calmer, more balanced approach to modern life through tea, mindfulness and self-care.
Through yoga, tea and mindful ritual, this ritual offers a deeply grounding seasonal experience designed to support digestion, relaxation and overall wellbeing during winter.