As we step into a new year, this is a time to pause, reflect, and realign with what truly matters. Aligning with Your True North Mini Retreat Yoga is the sacred art of returning to the Self — the divine compass of the heart that quietly points us back to our own inner Light. When [...]
Yin Yoga and Qi Gong Autumn session is focused on letting go and setting healthy boundaries. Autumn is the time to consider what to let go of. Your Lung energy is responsible for a healthy immune system, good to consider for winter months.
Studio FUNdraiser Clayfield Yoga teachers will be putting on a Yoga Class to help raise funds for new studio equipment. This will be a 'Slow Deep Stretchy kind of class with a twist. We will move to live music by Tom Sache, who will enrich our class with soothing soundscape music, and finish with a [...]
Indulge your Senses Yoga with essential oils class Saturday 28th July, 4 pm. Join Georgina for a complete sensory experience. Discover how aromatherapy can enhance the benefits of yoga and meditation, and completely transform your energy. Join us afterward for herbal tea and a healthy treat. Style of Yoga is called Slow Flow; taking our [...]
With Winter upon us, some changes to our studio have been made to reflect the colder days. The best advice one of my teachers gave me was "If you don't commit to continually moving and learning during winter you start to fall behind in the health and wellbeing goals you set for yourself". Being a [...]
You exercise for your body, what about exercising for your mind? We've heard how beneficial getting up early to exercise is for you, but in winter it's so much harder to get out of a warm cozy bed. Yoga in the morning tips the scales towards being great for your body. You get your blood [...]
