A Restorative Yoga and Sound Journey's with Tina Summers Breath as Gateway: Pranayama & Vibrational Resonance 21 November – 2PM TO 4PM Explore the profound relationship between conscious breathing and sound vibration in this transformative session that uses breath as the bridge between body, mind, and spirit. • Dirga Pranayama (Three-Part Breath) • Nadi Shodhana(Alternate [...]