With Winter upon us, some changes to our studio have been made to reflect the colder days. The best advice one of my teachers gave me was "If you don't commit to continually moving and learning during winter you start to fall behind in the health and wellbeing goals you set for yourself". Being a [...]
Who are the teachers at Clayfield Yoga Studio? In a class, mostly you see just one side of who they are, the passionate yoga teacher. Each time you attend little snippets of who they are shine through but this takes time. Some of you may have meet Vanda already if you are coming Monday evenings, she [...]
You exercise for your body, what about exercising for your mind? We've heard how beneficial getting up early to exercise is for you, but in winter it's so much harder to get out of a warm cozy bed. Yoga in the morning tips the scales towards being great for your body. You get your blood [...]
