This Beginners Course is a fusion of our Level 1 and Level 2 condensed into 7 weeks.
Yoga is a fast growing form of exercise that compliments our lives. More and more scientific evidence is being proven how mental health is just as important as physical health. Yoga is as much a personal inquiry and self exploration as it is to learning how to be physically stronger and flexible. This course will give you practical tools to adjust this practice to suit your needs. It does not matter if you are an absolute newcomer or looking to learn more, our senior teachers have the experience to support you on your journey.
You will be guide you to a deeper understanding of what to feel in your yoga postures. Learn how you can self adjust to make your practice stronger or more gentle depending on what you need in the moment.
Each sessions will provide you with concepts and cues to breakdown poses. You will get to explore and experiment with what is the best way to practice for Your body. Yes Your body, the more you know how to self adjust your posture to suit your daily needs the easier and quicker it becomes to progress into stronger postures safely and with confidence. Knowing how to modify will help you accomodate any injuries or support those little niggles that come with age or lack of movement.
Starting from Tuesday Oct 3rd this course is designed to progress. The first week will start off with movements to prepare your body and your awareness. The under-rated, over-looked joint rotations are my go to, all time favourites (and are particularly fun when you move to find some good tunes that make you want to move, just saying).
The following 6 weeks will move through Standing and balance poses, Core and seated poses, Forward folds, Backbends, Twists, and finish with Arm balance and inversions that even your grandma can do. I kid you not, there is an inversion for every body and I look forward in showing you.
Course is commencing Tuesday 3rd October
This 7 week program is offering 6x classes per week. We allow students to attend more then one class per week at no extra cost. Whether you come make it once or a few times, over the 7 weeks we will progressively help you build confidence and knowledge for a solid foundation in yoga. All of the teachers are all fully qualified and highly trained. We will help you adjust the practice to suit you as we recognise how different and unique we all are and therefore will not make you feel like you have to fit into.