We will explore:
Proper Exercise (Asanas)
Yoga poses help develop a strong, healthy body by enhancing flexibility and improving circulation.
Proper Breathing (Pranayama)
Deep, conscious breathing reduces stress and many diseases.
Helps keep the body from going into overload mode, easing worry and fatigue.
Positive Thinking (Vedanta) & Meditation (Dhyana)
These are the true keys in building self esteem, achieving peace of mind and eliminating negativity in our lives.
Knowledge is wisdom
The more you understand what you are doing the better uptake of the information and integration of it into your life.