Yoga For Bone Density
May 9 @ 11:00 am - 2:00 pm
| $150Yoga For Bone Density
with Senior Yoga Physiotherapist Tamara James
You don’t have to give up your Yoga to prevent or manage Osteoporosis or Osteopenia.
With 20 years of experiencce, YogaPhysio Therapist Tamara James is a specialist in using Yoga to treat pain and injury.
In this educational and practical workshop In this workshop learn ways of managing bone density in yoga classes
• Practice yoga safely with low bone density
• Modify and teach postures with confidence
• Build strength using weights—without losing the yoga feel
• Progress safely, even with pain or past injuries
• Support bone health through simple, effective strategies
Tam will include the relevance of diet, lifestyle and share specific training to optimise your bones
This session will finish with a lead relaxation and meditation to consolidate your learning