New to Yoga?
We run Level 1 and Level 2 Beginners Yoga Courses
Our 6 week Beginners Courses are to aid students in grasping the theory and practice of Yoga. An excellent course to build confidence and knowledge in how the tools of Yoga can enhance your current lifestyle. That Yoga is a practice of personal inquiry and self exploration.
Our Level 1 is designed for absolute newcomers, or new to exercise, or dealing with injuries. Level 2 is designed for beginners or anyone wanting to better understand, perfect, and dive deeper into Yoga.
Proper Exercise (Asanas) – Yoga poses help develop a strong, healthy body by enhancing flexibility and improving circulation.
Proper Breathing (Pranayama) – Deep, conscious breathing reduces stress and many diseases.
Proper Relaxation – Helps keep the body from going into overload mode, easing worry and fatigue.
And Positive Thinking (Vedanta) & Meditation (Dhyana) – These are the true keys to achieving peace of mind and eliminating negativity in our lives.