New to Yoga?
We run Level 1 and Level 2 Beginners Yoga Courses
The Beginners Courses are the very first step towards understanding the theory and practice of yoga for newcomers. To learn that Yoga is not a religion, but rather a practice of personal inquiry and self exploration.
Our6 week Level 1 and 2 Beginners Yoga Courses are a perfect way to build confidence and knowledge. These courses are also great for students wanting to refine their yoga practice. We explore:
Proper Exercise (Asanas) – Yoga poses help develop a strong, healthy body by enhancing flexibility and improving circulation.
Proper Breathing (Pranayama) – Deep, conscious breathing reduces stress and many diseases.
Proper Relaxation – Helps keep the body from going into overload mode, easing worry and fatigue.
And Positive Thinking (Vedanta) & Meditation (Dhyana) – These are the true keys to achieving peace of mind and eliminating negativity in our lives.