New to Our Studio

Beginners 2017-05-23T13:50:36+00:00

New to Yoga?

We run Level 1 and Level 2 Beginners Yoga Courses

The Beginners Courses are the very first step towards understanding the theory and practice of yoga for newcomers. To learn that Yoga is not a religion, but rather a practice of personal inquiry and self exploration.

Our6 week Level 1 and 2 Beginners Yoga Courses are a perfect way to build confidence and knowledge. These courses are also great for students wanting to refine their yoga practice. We explore:

Proper Exercise (Asanas) – Yoga poses help develop a strong, healthy body by enhancing flexibility and improving circulation.

Proper Breathing (Pranayama) – Deep, conscious breathing reduces stress and many diseases.

Proper Relaxation – Helps keep the body from going into overload mode, easing worry and fatigue.

And Positive Thinking (Vedanta) & Meditation (Dhyana) – These are the true keys to achieving peace of mind and eliminating negativity in our lives.

Read more about the beginners course

beginners yoga course clayfield

New to Our Studio? – Introductory Offer

Students often ask what is the best class to start with. This is hard to suggest without asking lots of questions, so we offer this 30 Day Pass for students new to our studio to experience themselves.  Over 30 days try out the different types of Yoga Classes to feel first hand which ones are a perfect match to how you feel each day.   

30 day Introductory Pass – $55BUY NOW
Unlimited yoga for 30 days

(Intro Pass excludes courses and special events)

Available for new students only.  Pass can only be purchased once. Cannot be put on hold or transferred. 

Sign up for a class pass

yoga intro pass brisbane

Which Class is suitable?

If you have done yoga before and new to our studio then we welcome you to explore.  We have a wonderful crew of fully qualified teachers who have done a variety of different training under the huge yoga umbrella.  You may choose classes according to level, re below.

If you are new to yoga then we either recommend a beginners course, or start of slowly.  Our Slow Deep Stretch or Rebalance and Refresh classes are great.  Yin Yoga and Flow to Restore are slowed down and hold postures longer.  Then progress onto the Align and Flow and Hatha Yoga classes.  Vinyasa, Kundalini and Align and Flow level 2 are strength focused.  For full class descriptions read on here.  

Class Descriptions

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If you are completely new to yoga, please contact us to help answer any questions you may have or guide you in what to expect.

The studio has complimentary equipment (yoga mats, blocks, strap and blankets) available for use, just bring your own towel and water bottle. There is also a range of yoga mats for sale at the studio if you prefer to purchase your own.