Want to learn more about Yoga?
Whether you are have just started out or been practicing for a while, the Ground to Grow workshops are a series designed to help you get more out of your yoga practice. Yoga translates to union, uniting your mind and body to work together harmoniously. Therefore in a supportive group environment you will be guided to adapt the teachings of yoga for your own evolution. To feel more confident to adjust your practice to suit you, rather then the perception that we need to fit in.
The teachers Tanya Zappala and Alison Sykes are both senior Yoga Teachers with 30 years experience between them. Both have created an environment for you to get into the nitty gritty with alignment and breathing practices, talk philosophy in practical everyday language and learn how meditation can be instinctive and empowering.
Each session will include breakdowns of common and popular yoga poses and pathways to achieving trickier asana like hand balances and inversions. Each student will be encouraged to work in their own way, at their own pace. After asana practice we will come together to discuss the philosophy and psychology of yoga, and to explore how the ancient teachings can be applied to our busy modern lives.
We’ll go deeper into meditation practices, explore and discuss ways of making meditation more accessible, enjoyable and sustainable for you.