Why being yourself is more important than being positive
"Why being yourself is more important than being positive." - Anita Moorjani The difference is a point of view I am interested in understanding more; here's why. Anita Moorjani mentions that telling ourselves or others to act and think more positively is like subconsciously stating imperfection or needing to be better. Shifting the [...]
Now is the perfect time for your Spine
Spinal Flow Yoga Class Now is Always the Perfect Time to Start. Prevention is ideal, but it is not the only solution. Your body is constantly changing because your brain can change itself.* This Hatha-inspired class combines Yoga postures with the work of the BackMitra and other props to aid in releasing tension in [...]
Creating Space
One of my favorite sources of inspiration to be the best version of myself comes from the work of Brene Brown. In her recent newsletter, she shared the below quote which I felt spoke of the vision I was having for the upcoming Sound Bathed Yoga session this weekend. “Between stimulus and response, [...]
How to access your pass on new software
If you’re an existing customer of Clayfield Yoga Studio then we are excited to announce that we have shifted our online booking and studio management platform over to Momence. If you have active membership(s) and/or class credit(s), they have been migrated across and a new account has been created for you. * First [...]
Never Stop No Matter What
Never stop no matter what Ray Long is the author of many Yoga Anatomy Books and was fortunate to have spent time in India with the late B.K.S. Iyengar. Mr Iyengar's in-depth lifelong study of Yoga has taught and inspired many Yoga teachers around the world. He is the author of ‘Light on [...]
Do you think before you act?
Why do you do the things you do? I love researching the ‘why’ behind the things I do. It has become a conscious act ever since I read a Buddist quote that suggested we all should regularly stop and question what we habitually do by asking ourselves is it beneficial? not only for [...]
The creeping norm
Maybe it's time to find a new normal... Is it just me or can you "sense that 'normal' isn't coming back, that we are being born into a new normal: a new kind of society, a new relationship to the earth, a new experience of being human" - Charles Einstein. With all that [...]
Do you speak from your heart or your head?
If you cannot look me in the eyes and talk to me from your heart, then is it really my issue? It’s a thought I woke to this morning and worth sharing on this lovely Valentine’s Day. It takes a lot of courage to stay centered in the heart and be brave to [...]