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Learn Meditation
October 9, 2016 @ 1:00 pm - 4:00 pm
| $55.00This course will inspire you to find a way of meditation that is perfectly fitting and a more natural style suited to you.
Your mind is normally active, generating a continuous flow of thoughts, sensations and emotions. Meditation practice recognises that this is how the mind functions. It does not try to stop your thoughts, but rather, offers techniques for letting them be and have less gripping effects on your nervous system.
Discover a natural easeful style of meditation that you look forward to every day! Perfect if you are new to mediation or want to explore a new approach that feels just right for you…. Experience a variety of pathways into a natural state of meditation that is suited to people living in today’s world.