Restorative Yoga + Sound Meditation
February 21 @ 3:00 pm - April 18 @ 5:00 pm
| $75A Restorative Yoga and Sound Journey
Dates to mark in your diaries:
Time: 3PM – 5PM
Duration: 2 hours
Price: $75
VIBRATIONAL HEALING: Sacred Mantras and the Science of Sound
A 2-Hour Restorative Yoga & Sound Meditation Journey on Saturday, February 21st.
What to Expect:
Join us for a profound exploration where ancient wisdom meets modern science. This transformative session begins with an introduction to how sound frequencies affect our cellular structure and nervous system.
You’ll learn traditional Sanskritmantras including OM, Sa Ta Na Ma, and the Gayatri mantra, understanding their specific healing frequencies and physiological effects.
The session flows through gentle restorative yoga poses specifically chosen to amplify sound vibrations throughout your body. Experience vocal toning exercises that activate your natural resonance while crystal bowls, chimes and gongs creating healing frequencies around you.
Concluding with a guided chakra meditation using seed mantras, allowing these sacred sounds to balance and harmonize your entire energy system.
Benefits You’ll Experience:
- Cellular Regeneration – Specific frequencies promote healing at the cellular level
- Nervous System Reset – Sound vibrations activate the parasympathetic nervous
- system
- Enhanced Mental Clarity – Mantra practice increases focus and cognitive function
- Emotional Balance – Vibrational therapy releases stored tension and trauma
- Deeper Sleep Quality – Sound healing regulates circadian rhythms
- Stress Reduction – Lowered cortisol levels through therapeutic frequencies
- Increased Vitality – Energy centres become aligned and activated
- Voice Empowerment – Discover the healing power of your own vocal expression
Perfect for: Anyone seeking natural healing methods, stress relief, or deeper understanding of frequencies & vibration.
No prior experience necessary – all levels welcome.
Date: February 21, 2026
Time: 3PM – 5PM
Duration: 2 hours
Price: $75
RESERVE YOUR SPOT HERE
SACRED GEOMETRY IN MOTION: Mudras and Energy Architecture
A 2-Hour Restorative Yoga & Sound Meditation Journey on Saturday, April 18th.
What to Expect:
Embark on a fascinating journey into the ancient science of mudras – sacred hand gestures that act as energetic circuits for healing and transformation. This session begins with understanding how specific finger positions create neurological pathways and redirect energy flow throughout your body’s meridian system.
You’ll learn a progressive sequence of mudras targeting different organ systems and emotional states, from the calming Chin mudra for mental clarity to the energizing Prana mudra for vitality. Each mudra is practiced within supportive restorative yoga poses, allowing maximum energy cultivation while remaining completely relaxed.
Crystal singing bowls tuned to specific frequencies enhance each mudra’s therapeutic effects, while guided meditation helps you develop sensitivity to subtle energy sensations and mudra consciousness.
Benefits You’l Experience:
- Enhanced Energy Flow – Mudras optimize circulation and lymphatic drainage
- Nervous System Regulation – Hand positions activate specific neural pathways
- Emotional Equilibrium – Target specific emotions through precise energy redirection
- Organ System Support – Mudras stimulate corresponding organ function
- Mental Focus- Improved concentration and cognitive clarity
- Pain Relief – Energy redirection can alleviate chronic discomfort
- Spiritual Connection – Deepen awareness of subtle energy and consciousness
- Self-Healing Empowerment – Learn portable techniques for daily wellness
- Stress Transformation – Convert nervous energy into calm, focused awareness
- Intuitive Development – Heightened sensitivity to energy and inner wisdom
- Perfect for: Anyone seeking natural healing methods, stress relief, or deeper understanding of energy work.
No prior experience necessary – all levels welcome.
Date: April 18, 2026
Time: 3PM – 5PM
Duration: 2 hours